{"id":21480,"date":"2025-02-01T11:46:47","date_gmt":"2025-02-01T17:46:47","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=21480"},"modified":"2025-02-27T12:43:49","modified_gmt":"2025-02-27T18:43:49","slug":"healthy-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/fr\/healthy-super-bowl-recipes\/","title":{"rendered":"Recettes saines pour le Super Bowl"},"content":{"rendered":"

La nutritionniste de THD, Jasmine Daviston, sugg\u00e8re de ne pas trop insister pour trouver des recettes saines. Si vous vous en tenez \u00e0 vos prot\u00e9ines et l\u00e9gumes tout en limitant les aliments pan\u00e9s lourds, vous aurez des choix plus \u00e9quilibr\u00e9s. Le plus important \u00e0 retenir lorsque l'on essaie de manger plus sainement est de planifier \u00e0 l'avance.<\/p>\n\n\n\n

\u00ab Si vous avez faim et que vous ne savez pas ce que vous allez prendre, vous prendrez n'importe quoi \u00bb, a-t-elle d\u00e9clar\u00e9.<\/p>\n\n\n\n

THD propose des d\u00e9monstrations culinaires gratuites tous les mois. Pour plus d'informations, CLIQUEZ ICI<\/a>. Pour plus de recettes saines de TSET, CLIQUEZ ICI<\/a>.<\/p>\n\n\n\n

Boulettes de viande de buffle pour le jour du match<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ingr\u00e9dients<\/strong><\/p>\n\n\n\n

    \n
  1. 1 1\/2 lb de poulet hach\u00e9<\/li>\n\n\n\n
  2. 1\/2 tasse de chapelure panko italienne<\/li>\n\n\n\n
  3. 1\/4 tasse de ciboulette fra\u00eeche hach\u00e9e ou 1 cuill\u00e8re \u00e0 caf\u00e9 de ciboulette s\u00e9ch\u00e9e<\/li>\n\n\n\n
  4. \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre d'ail<\/li>\n\n\n\n
  5. 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'oignon<\/li>\n\n\n\n
  6. 1 gros \u0153uf<\/li>\n\n\n\n
  7. 1 c. \u00e0 th\u00e9 de sel casher, plus au go\u00fbt<\/li>\n\n\n\n
  8. 1\/2 c. \u00e0 th\u00e9 de poivre noir, plus au go\u00fbt<\/li>\n\n\n\n
  9. 2 c. \u00e0 soupe de sauce ranch<\/li>\n\n\n\n
  10. 4 c. \u00e0 soupe de beurre sal\u00e9<\/li>\n\n\n\n
  11. 3\/4 tasse de sauce Buffalo<\/li>\n<\/ol>\n\n\n\n

    Pour la vinaigrette ranch maison (facultatif) :<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    1. 1 tasse de yaourt grec nature<\/li>\n\n\n\n
    2. \u00bd tasse de cr\u00e8me sure l\u00e9g\u00e8re<\/li>\n\n\n\n
    3. 1 cuill\u00e8re \u00e0 caf\u00e9 d'aneth s\u00e9ch\u00e9<\/li>\n\n\n\n
    4. 1 cuill\u00e8re \u00e0 caf\u00e9 de ciboulette s\u00e9ch\u00e9e<\/li>\n\n\n\n
    5. 1 cuill\u00e8re \u00e0 caf\u00e9 de persil s\u00e9ch\u00e9<\/li>\n\n\n\n
    6. \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre d'ail<\/li>\n\n\n\n
    7. 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'oignon<\/li>\n\n\n\n
    8. \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n
    9. \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/li>\n\n\n\n
    10. 1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/li>\n\n\n\n
    11. 1 trait de sauce Worcestershire (facultatif)<\/li>\n\n\n\n
    12. 2-3 cuill\u00e8res \u00e0 soupe d'huile d'olive (facultatif)<\/li>\n\n\n\n
    13. 1 cuill\u00e8re \u00e0 caf\u00e9 d'ail frais (facultatif)<\/li>\n<\/ol>\n\n\n\n

      Une autre option consiste \u00e0 utiliser un paquet de votre m\u00e9lange d'assaisonnements ranch pr\u00e9f\u00e9r\u00e9.<\/p>\n\n\n\n

      Pour la sauce ranch (facultatif) :<\/p>\n\n\n\n

        \n
      1. Dans un bol moyen, m\u00e9langer tous les ingr\u00e9dients. R\u00e9frig\u00e9rer au moins 15 minutes et jusqu'\u00e0 1 jour.<\/li>\n<\/ol>\n\n\n\n

        Pour les boulettes de viande :<\/p>\n\n\n\n

          \n
        1. Pr\u00e9chauffez le four \u00e0 425 \u00b0F. Tapissez une plaque \u00e0 p\u00e2tisserie de papier sulfuris\u00e9. M\u00e9langez le poulet hach\u00e9, le panko, le c\u00e9leri coup\u00e9 en d\u00e9s, la ciboulette, l'\u0153uf, le sel, le poivre, les assaisonnements et la sauce ranch dans un bol, en prenant soin de ne pas trop m\u00e9langer. <\/li>\n\n\n\n
        2. Formez des boules avec le m\u00e9lange de poulet (environ 2 cuill\u00e8res \u00e0 soupe chacune) et placez-les sur la plaque de cuisson. Faites cuire jusqu'\u00e0 ce qu'elles soient dor\u00e9es et bien cuites, environ 20 minutes.<\/li>\n\n\n\n
        3. Dans une grande po\u00eale antiadh\u00e9sive \u00e0 feu moyen-doux, faites fondre le beurre avec la sauce Buffalo en remuant pour m\u00e9langer. Ajoutez les boulettes de viande cuites et m\u00e9langez pour bien les enrober. <\/li>\n<\/ol>\n\n\n\n

          Mousse au chocolat blanc et au citron<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          Ingr\u00e9dients<\/strong><\/p>\n\n\n\n

            \n
          1. 8 onces de chocolat blanc hach\u00e9<\/li>\n\n\n\n
          2. 1\/3 tasse de jus de citron<\/li>\n\n\n\n
          3. 1 tasse de cr\u00e8me \u00e0 fouetter \u00e9paisse froide<\/li>\n\n\n\n
          4. Une pinc\u00e9e de sel<\/li>\n\n\n\n
          5. Une pointe de vanille<\/li>\n<\/ol>\n\n\n\n

            Instructions<\/strong><\/p>\n\n\n\n

              \n
            1. Dans un bol allant au micro-ondes ou sur la cuisini\u00e8re, faites fondre votre chocolat blanc.<\/li>\n\n\n\n
            2. Ajoutez le jus de citron, une pinc\u00e9e de sel, une pinc\u00e9e de vanille et fouettez vigoureusement jusqu'\u00e0 ce que le m\u00e9lange soit homog\u00e8ne. R\u00e9frig\u00e9rer pendant 20 minutes.<\/li>\n\n\n\n
            3. Dans le bol d\u2019un batteur \u00e9lectrique ou \u00e0 l\u2019aide d\u2019un batteur \u00e0 main, battre la cr\u00e8me \u00e0 vitesse moyenne jusqu\u2019\u00e0 ce que des pics mous se forment.<\/li>\n\n\n\n
            4. Incorporez d\u00e9licatement la cr\u00e8me fouett\u00e9e au m\u00e9lange chocolat-citron. Couvrez le bol et placez au r\u00e9frig\u00e9rateur pendant au moins deux heures.<\/li>\n\n\n\n
            5. Une fois pris, r\u00e9partissez le m\u00e9lange dans huit verres ou bols de service.<\/li>\n<\/ol>\n\n\n\n

              Remarques<\/strong><\/p>\n\n\n\n

              POUR CONSERVER : <\/strong>Couvrir la mousse d'une pellicule plastique et conserver au r\u00e9frig\u00e9rateur jusqu'\u00e0 1 semaine. <\/p>\n\n\n\n

              Pour un dessert parfait, j'aime superposer la mousse avec de la cr\u00e8me fouett\u00e9e, des baies fra\u00eeches et des noix grill\u00e9es.<\/p>\n\n\n\n

              Noix grill\u00e9es \u00e9pic\u00e9es<\/strong> <\/h2>\n\n\n\n

              (R\u00f4ti au four \/ Friteuse \u00e0 air)<\/p>\n\n\n\n

              Ingr\u00e9dients<\/p>\n\n\n\n

                \n
              1. 2 tasses de noix, d\u00e9cortiqu\u00e9es<\/li>\n\n\n\n
              2. 2 cuill\u00e8res \u00e0 soupe de sirop d'\u00e9rable pur<\/li>\n\n\n\n
              3. 2 cuill\u00e8res \u00e0 caf\u00e9 de beurre fondu<\/li>\n\n\n\n
              4. 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/li>\n\n\n\n
              5. \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre de Cayenne<\/li>\n\n\n\n
              6. \u00bc cuill\u00e8re \u00e0 caf\u00e9 de sel (plus au go\u00fbt)<\/li>\n<\/ol>\n\n\n\n

                Dans la friteuse \u00e0 air<\/strong><\/p>\n\n\n\n

                  \n
                1. Pr\u00e9chauffer la friteuse \u00e0 air \u00e0 320 \u00b0F pendant 3 minutes.<\/li>\n\n\n\n
                2. Dans un bol moyen, m\u00e9langer tous les ingr\u00e9dients. M\u00e9langer jusqu'\u00e0 ce que toutes les noix soient bien enrob\u00e9es.<\/li>\n\n\n\n
                3. Transf\u00e9rez toutes les noix enrob\u00e9es dans le panier de la friteuse \u00e0 air. Faites cuire pendant 5 minutes. Secouez le panier.<\/li>\n\n\n\n
                4. Poursuivez la cuisson \u00e0 l'air libre pendant 3 \u00e0 5 minutes suppl\u00e9mentaires, jusqu'\u00e0 ce que les noix soient dor\u00e9es et collantes. Ne les faites pas trop cuire, car le sucre br\u00fblerait.<\/li>\n<\/ol>\n\n\n\n

                  Au four<\/strong> <\/p>\n\n\n\n

                    \n
                  1. Ajoutez tous les ingr\u00e9dients dans un bol \u00e0 m\u00e9langer et m\u00e9langez jusqu'\u00e0 ce que toutes les noix soient enrob\u00e9es.<\/li>\n\n\n\n
                  2. Tapissez votre plaque \u00e0 p\u00e2tisserie de papier sulfuris\u00e9 ou d\u2019un tapis de cuisson en silicone.<\/li>\n\n\n\n
                  3. R\u00e9partir les noix en une seule couche sur la plaque. <\/li>\n\n\n\n
                  4. Faites cuire au four \u00e0 180 \u00b0C pendant 8 \u00e0 10 minutes. Une fois que vous avez atteint la barre des 5 minutes, v\u00e9rifiez-les souvent. Les noix grill\u00e9es peuvent passer de parfaites \u00e0 br\u00fbl\u00e9es en moins d'une minute !<\/li>\n\n\n\n
                  5. N'oubliez pas de les laisser refroidir. Ne vous inqui\u00e9tez pas s'ils semblent mous, ils continueront \u00e0 devenir croustillants en refroidissant.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

                    THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]<\/p>\n","protected":false},"author":6,"featured_media":21485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Super Bowl Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/fr\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Super Bowl Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/fr\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-01T17:46:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T18:43:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1897\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"headline\":\"Healthy Super Bowl Recipes\",\"datePublished\":\"2025-02-01T17:46:47+00:00\",\"dateModified\":\"2025-02-27T18:43:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\"},\"wordCount\":662,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\",\"name\":\"Healthy Super Bowl Recipes - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"datePublished\":\"2025-02-01T17:46:47+00:00\",\"dateModified\":\"2025-02-27T18:43:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"width\":1897,\"height\":1047},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Super Bowl Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/fr\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recettes saines pour le Super Bowl - D\u00e9partement de la sant\u00e9 de Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/fr\/healthy-super-bowl-recipes\/","og_locale":"fr_FR","og_type":"article","og_title":"Healthy Super Bowl Recipes - Tulsa Health Department","og_description":"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]","og_url":"https:\/\/tulsa-health.org\/fr\/healthy-super-bowl-recipes\/","og_site_name":"Tulsa Health Department","article_published_time":"2025-02-01T17:46:47+00:00","article_modified_time":"2025-02-27T18:43:49+00:00","og_image":[{"width":1897,"height":1047,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","type":"image\/jpeg"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lori Just","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349"},"headline":"Healthy Super Bowl Recipes","datePublished":"2025-02-01T17:46:47+00:00","dateModified":"2025-02-27T18:43:49+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/"},"wordCount":662,"image":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","articleSection":["Blog"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/","url":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/","name":"Recettes saines pour le Super Bowl - D\u00e9partement de la sant\u00e9 de Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","datePublished":"2025-02-01T17:46:47+00:00","dateModified":"2025-02-27T18:43:49+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","width":1897,"height":1047},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Healthy Super Bowl Recipes"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"D\u00e9partement de la sant\u00e9 de Tulsa","description":"Services cliniques, vaccinations, permis et plus | D\u00e9partement de la Sant\u00e9 de Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349","name":"Lori Juste","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/fr\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/posts\/21480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/comments?post=21480"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/posts\/21480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/media\/21485"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/media?parent=21480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/categories?post=21480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/tags?post=21480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}