{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/fr\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"Fournir de l'\u00e9nergie et \u00e9quilibrer la glyc\u00e9mie"},"content":{"rendered":"

L'alimentation ne se contente pas de nous rassasier. Elle alimente nos cellules, stabilise notre \u00e9nergie et joue un r\u00f4le essentiel dans la r\u00e9gulation de notre glyc\u00e9mie. Lors de nos ateliers culinaires de f\u00e9vrier 2026, notre nutritionniste, Jasmine Daviston, a expliqu\u00e9 comment des repas simples et savoureux peuvent contribuer \u00e0 une \u00e9nergie stable et \u00e0 une glyc\u00e9mie plus saine, aussi bien chez les adultes que chez les enfants.<\/p>\n\n\n\n

Les d\u00e9monstrations sont gratuites, mais les places sont limit\u00e9es. Pour les d\u00e9monstrations de cuisine pour enfants, les enfants de moins de 8 ans doivent \u00eatre accompagn\u00e9s d'un adulte. Pour consulter le programme des prochaines d\u00e9monstrations ou r\u00e9server votre place, veuillez\u2026 s'inscrire en ligne<\/a> ou appelez le 918.595.4419.<\/p>\n\n\n\n

Poisson cuit au four, salade de chou vert fonc\u00e9 et cr\u00eapes de pain de ma\u00efs au miel + verrines de crumble aux p\u00eaches<\/h2>\n\n\n\n

Les invit\u00e9s ont appr\u00e9ci\u00e9 une d\u00e9monstration culinaire r\u00e9confortante et savoureuse, mettant en vedette du poisson-chat cuit au four, accompagn\u00e9 d'une salade de chou vert fonc\u00e9 et de cr\u00eapes au pain de ma\u00efs et au miel. En dessert, ils ont d\u00e9gust\u00e9 des verrines de cobbler aux p\u00eaches, recouvertes d'un crumble d'avoine complet. Cette d\u00e9monstration met en lumi\u00e8re des repas satisfaisants, pr\u00e9par\u00e9s avec des ingr\u00e9dients nutritifs. Elle a \u00e9galement permis aux participants de comprendre non seulement quoi manger, mais aussi pourquoi certains aliments contribuent au bon fonctionnement de l'organisme, notamment pour les personnes \u00e0 risque de r\u00e9sistance \u00e0 l'insuline ou de diab\u00e8te de type 2.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Poisson cuit au four<\/strong>

Ingr\u00e9dients:
\u2022 1,5 lb de filets de poisson
\u2022 2 cuill\u00e8res \u00e0 soupe d'huile d'olive
\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'ail
\u2022 1 c. \u00e0 th\u00e9 de paprika
\u2022 \u00bd c. \u00e0 th\u00e9 de poivre noir
\u2022 \u00bd c. \u00e0 th\u00e9 de sel
\u2022 Quartiers de citron

Instructions:
1. Pr\u00e9chauffer le four \u00e0 200 \u00b0C (400 \u00b0F).
2. D\u00e9posez le poisson-chat sur une plaque de cuisson recouverte de papier sulfuris\u00e9.
3. Badigeonner d'huile d'olive et assaisonner
4. Cuire au four pendant 18 \u00e0 20 minutes jusqu'\u00e0 ce que la p\u00e2te soit feuillet\u00e9e.
5. Servir avec du citron<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Salade de chou vert fonc\u00e9<\/strong>

Ingr\u00e9dients:
\u2022 4 tasses de chou fris\u00e9 ou de chou vert r\u00e2p\u00e9
\u2022 5 tasses de chou r\u00e2p\u00e9 (3 vertes et 2 rouges)
\u2022 2 cuill\u00e8res \u00e0 soupe d'huile d'olive
\u2022 1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre
\u2022 1 cuill\u00e8re \u00e0 soupe de miel\/\u00e9rable ou de substitut sans sucre
\u2022 Sel et poivre
\u2022 1 pomme r\u00e2p\u00e9e (vari\u00e9t\u00e9 sucr\u00e9e)
\u2022 \u00bd tasse de carottes
\u2022 \u00bc tasse de moutarde de Dijon ou de moutarde \u00e0 l'ancienne<\/p>\n\n\n\n

Instructions:<\/p>\n\n\n\n

1. Masser les l\u00e9gumes verts avec de l'huile d'olive, laisser reposer et ramollir 10 \u00e0 15 minutes.
2. M\u00e9langer l'huile, le cidre de pomme, le vinaigre, le miel, le sel, le poivre et la moutarde.
3. M\u00e9langez les ingr\u00e9dients restants avec la vinaigrette.
4. R\u00e9frig\u00e9rer pendant 10 \u00e0 15 minutes.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cr\u00eapes au pain de ma\u00efs et au miel<\/strong>

Ingr\u00e9dients:
\u2022 1 tasse de semoule de ma\u00efs
\u2022 1\/2 tasse de farine de bl\u00e9 entier ou de farine tout usage
\u2022 1 cuill\u00e8re \u00e0 soupe de miel
\u2022 1 c. \u00e0 th\u00e9 de levure chimique
\u2022 1 \u0153uf
\u2022 \u00be tasse de lait
\u2022 1\/2 tasse de yaourt grec entier ou de cr\u00e8me sure
\u2022 1\/3 tasse d'huile de coco fondue ou de beurre

Instructions:
1. M\u00e9langer les ingr\u00e9dients secs
2. Fouetter les ingr\u00e9dients liquides
3. M\u00e9langer et cuire les cr\u00eapes dans une po\u00eale l\u00e9g\u00e8rement huil\u00e9e \u00e0 feu moyen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Coupes de crumble aux p\u00eaches avec garniture \u00e0 l'avoine

<\/strong>Ingr\u00e9dients:
\u2022 2 tasses de p\u00eaches tranch\u00e9es (fra\u00eeches ou congel\u00e9es)
\u2022 3 cuill\u00e8res \u00e0 soupe de miel
\u2022 \u00bd tasse de flocons d'avoine
\u2022 1 cuill\u00e8re \u00e0 soupe de beurre ou d'huile de coco
\u2022 Cannelle
\u2022 \u00bd jus de citron

Instructions:
1. M\u00e9langez les p\u00eaches avec 2 cuill\u00e8res \u00e0 soupe de miel et de cannelle.
2. M\u00e9langer les flocons d'avoine avec le beurre et le reste du miel.
3. Cuire au four dans des moules \u00e0 tartelettes \u00e0 190 \u00b0C (375 \u00b0F) pendant 20 minutes.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Pizzas tacos et fraises Agua Fresca<\/h2>\n\n\n\n

Les enfants ont mis la main \u00e0 la p\u00e2te en cuisine en pr\u00e9parant de d\u00e9licieuses pizzas tacos et une rafra\u00eechissante agua fresca \u00e0 la fraise, une boisson fruit\u00e9e hydratante sans exc\u00e8s de sucre. Ce cours interactif a encourag\u00e9 la cr\u00e9ativit\u00e9 tout en initiant les enfants \u00e0 des techniques culinaires simples et \u00e0 des ingr\u00e9dients frais qu'ils adoreront.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pizzas tacos<\/strong>

Ingr\u00e9dients:
\u2022 Tortillas de bl\u00e9 entier ou muffins anglais
\u2022 dinde hach\u00e9e\/haricots en conserve ou les deux
\u2022 Assaisonnement pour tacos (doux) 3 sachets
\u2022 Fromage r\u00e2p\u00e9
\u2022 Garnitures facultatives\u00a0: laitue, tomate
\u2022 2 cuill\u00e8res \u00e0 soupe d'huile d'olive
\u2022 Assaisonnement pr\u00e9f\u00e9r\u00e9

Instructions:
1. Pr\u00e9chauffer le four \u00e0 190 \u00b0C (375 \u00b0F).
2. Ajoutez 1 cuill\u00e8re \u00e0 soupe d'huile et faites cuire la dinde. Ajoutez 1 sachet et demi de tacos.
3. Ouvrez et \u00e9gouttez les haricots, faites-les cuire dans de l'eau fra\u00eeche et ajoutez le reste des sachets de tacos. Laissez mijoter jusqu'\u00e0 ce qu'ils soient tendres, puis mixez jusqu'\u00e0 obtenir une consistance lisse et tartinable.
4. D\u00e9posez les tortillas\/muffins anglais sur une plaque de cuisson. Saupoudrez de votre assaisonnement pr\u00e9f\u00e9r\u00e9.
5. \u00c9talez les poutres, puis rejoignez-les, puis le fromage
6. Cuire au four pendant 10 \u00e0 15 minutes.
7. Ajouter la garniture apr\u00e8s la cuisson

<\/p>\n\n\n\n

Agua fresca \u00e0 la fraise

<\/strong>Ingr\u00e9dients:
\u2022 2 tasses de fraises
\u2022 3 tasses d'eau froide
\u2022 3 cuill\u00e8res \u00e0 soupe de miel
\u2022 Jus de citron vert (1\/2)

Instructions:
1. Mixez les fraises avec de l'eau.
2. Filtrer si d\u00e9sir\u00e9
3. Sucrer l\u00e9g\u00e8rement et servir froid<\/p>","protected":false},"excerpt":{"rendered":"

Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/fr\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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