{"id":24495,"date":"2026-03-25T11:42:58","date_gmt":"2026-03-25T16:42:58","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24495"},"modified":"2026-03-25T11:56:25","modified_gmt":"2026-03-25T16:56:25","slug":"hormone-balancing-nutrition","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/fr\/hormone-balancing-nutrition\/","title":{"rendered":"Nutrition \u00e9quilibrante pour les hormones"},"content":{"rendered":"

Les hormones agissent comme des messagers chimiques qui r\u00e9gulent l'\u00e9nergie, l'humeur, le m\u00e9tabolisme et bien plus encore, chez l'homme comme chez la femme. Lors de notre atelier de cuisine de mars, nous avons expliqu\u00e9 comment l'alimentation contribue \u00e0 l'\u00e9quilibre hormonal en stabilisant la glyc\u00e9mie, en r\u00e9duisant l'inflammation et en favorisant les processus naturels de d\u00e9toxification de l'organisme. Des repas compos\u00e9s de l\u00e9gumes riches en fibres, de prot\u00e9ines de qualit\u00e9 et de bonnes graisses peuvent aider \u00e0 maintenir un taux \u00e9quilibr\u00e9 d'hormones comme l'insuline et le cortisol, favorisant ainsi une \u00e9nergie stable et un bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n

Les d\u00e9monstrations sont gratuites, mais le nombre de places est limit\u00e9. Pour les d\u00e9monstrations de cuisine pour enfants, les enfants de moins de 8 ans doivent \u00eatre accompagn\u00e9s d'un adulte. Pour consulter le programme des prochaines d\u00e9monstrations ou r\u00e9server votre place, veuillez\u2026 s'inscrire en ligne<\/a> ou appelez le 918.595.4419.<\/p>\n\n\n\n

Poulet brais\u00e9, pur\u00e9e de chou-fleur et truffes \u00e9nerg\u00e9tiques au tahini et au chocolat noir<\/h2>\n\n\n\n

Les invit\u00e9s ont assist\u00e9 \u00e0 une d\u00e9monstration culinaire de poulet brais\u00e9 accompagn\u00e9 d'une onctueuse pur\u00e9e de chou-fleur. En dessert, ils ont d\u00e9gust\u00e9 des truffes \u00e9nerg\u00e9tiques au chocolat noir et au tahini, une gourmandise riche et savoureuse, \u00e9labor\u00e9e \u00e0 partir d'ingr\u00e9dients nutritifs. Cette d\u00e9monstration a mis en lumi\u00e8re des plats r\u00e9confortants et \u00e9quilibr\u00e9s, parfaits pour une pause gourmande sans culpabilit\u00e9.<\/p>\n\n\n\n

\"Chicken<\/figure>\n\n\n\n

Poulet \u00e9touff\u00e9<\/strong>

Ingr\u00e9dients:
\u2022 700 g de cuisses ou de blancs de poulet
\u2022 1 cuill\u00e8re \u00e0 soupe d'huile d'olive et de farine
\u2022 1 oignon, \u00e9minc\u00e9
\u2022 1 poivron, tranch\u00e9
\u2022 2 gousses d'ail hach\u00e9es
\u2022 1 tasse de bouillon de poulet \u00e0 faible teneur en sodium
\u2022 1 c. \u00e0 th\u00e9 de paprika
\u2022 \u00bd c. \u00e0 th\u00e9 de thym
\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'ail
\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'oignon
\u2022 Sel et poivre

Instructions:
1. Assaisonnez le poulet avec du sel, du poivre et du paprika.
2. Ajouter de l'huile. Faire dorer le poulet dans une po\u00eale\u00a0; retirer.
3. Faire revenir l'oignon, le poivron et l'ail, ajouter la farine et laisser cuire.
4. Ajouter le bouillon et le thym
5. Remettre le poulet, couvrir et laisser mijoter 25 minutes.<\/p>\n\n\n\n

\"Plate<\/figure>\n\n\n\n

Pur\u00e9e de chou-fleur aux pommes de terre<\/strong>

Ingr\u00e9dients:
\u2022 1 gros chou-fleur, hach\u00e9 avec 2 pommes de terre
\u2022 1 cuill\u00e8re \u00e0 soupe de beurre ou d'huile d'olive
\u2022 \u00bc tasse de lait
\u2022 1 c. \u00e0 th\u00e9 d'ail
\u2022 Sel et poivre<\/p>\n\n\n\n

Instructions:
1. Faites cuire \u00e0 la vapeur les pommes de terre puis le chou-fleur jusqu'\u00e0 ce qu'ils soient tendres.
2. M\u00e9langer avec les ingr\u00e9dients restants jusqu'\u00e0 obtenir une consistance lisse.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Three<\/figure>\n\n\n\n

Truffes \u00e9nerg\u00e9tiques au tahini et au chocolat noir
<\/strong>
Ingr\u00e9dients:
\u2022 1\/2 tasse de tahini\/beurre de cacahu\u00e8te
\u2022 \u00bc tasse de miel ou de sirop d'\u00e9rable
\u2022 \u00bc tasse de cacao en poudre
\u2022 \u00bd tasse de flocons d'avoine
\u2022 Une touche de vanille
\u2022 Chocolat fondu

Instructions:
1. M\u00e9langer tous les ingr\u00e9dients
2. Rouler en petites boules
3. Trempez dans du chocolat fondu
4. R\u00e9frig\u00e9rer 20 minutes avant de servir
<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Spaghettis \u00e0 la bolognaise de dinde et l\u00e9gumes + Biscuits \u00e0 l'avoine et \u00e0 la banane pour le coucher<\/h2>\n\n\n\n

Les enfants ont ador\u00e9 mettre la main \u00e0 la p\u00e2te en pr\u00e9parant des spaghettis bolognaise aux l\u00e9gumes et \u00e0 la dinde et en cuisinant des biscuits banane-avoine pour le coucher. Cet atelier ludique leur a permis de d\u00e9couvrir des variantes saines de plats classiques tout en renfor\u00e7ant leur confiance en cuisine.<\/p>\n\n\n\n

\"Spaghetti<\/figure>\n\n\n\n

Bolognaise v\u00e9g\u00e9tarienne \u00e0 la dinde<\/strong><\/strong>

Ingr\u00e9dients:
\u2022 450 g de dinde hach\u00e9e
\u2022 1 tasse de carottes finement hach\u00e9es
\u2022 1 tasse de courgettes finement hach\u00e9es
\u2022 1 pot de sauce marinara (faible en sucre)
\u2022 Spaghettis de bl\u00e9 entier
\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de Worcestershire
\u2022 Un demi-citron
\u2022 Une pinc\u00e9e de sucre
\u2022 Sel, poivre et ail au besoin

Instructions:
1. Faire dorer la dinde \u00e0 la po\u00eale
2. Ajouter les l\u00e9gumes et cuire jusqu'\u00e0 ce qu'ils soient tendres.
3. Incorporer la sauce marinara et laisser mijoter 15 minutes.
4. Servir sur des spaghettis<\/p>\n\n\n\n

<\/p>\n\n\n\n

Biscuits \u00e0 l'avoine et \u00e0 la banane pour l'heure du coucher<\/strong>

<\/strong>Ingr\u00e9dients:
\u2022 2 bananes m\u00fbres, \u00e9cras\u00e9es
\u2022 1\u00bd tasse de flocons d'avoine, mix\u00e9s
\u2022 \u00bd c. \u00e0 th\u00e9 de cannelle et 1 c. \u00e0 soupe de miel
\u2022 \u00bd c. \u00e0 th\u00e9 de poudre \u00e0 p\u00e2te
\u2022 \u00bd tasse de p\u00e9pites de chocolat

Instructions:
1. M\u00e9langer tous les ingr\u00e9dients
2. D\u00e9poser des cuiller\u00e9es sur une plaque \u00e0 p\u00e2tisserie
3. Cuire au four \u00e0 175 \u00b0C (350 \u00b0F) pendant 12 \u00e0 15 minutes.

<\/p>\n\n\n\n

\n\n\n\n

Bretzels moelleux faits maison + Nachos aux pommes<\/h2>\n\n\n\n

Les jeunes cuisiniers ont pass\u00e9 un excellent moment \u00e0 apprendre \u00e0 pr\u00e9parer des bretzels moelleux maison accompagn\u00e9s de nachos aux pommes originaux. Cet atelier interactif a favoris\u00e9 l'apprentissage par la pratique, l'acquisition de techniques culinaires simples et la d\u00e9couverte d'id\u00e9es de collations nutritives.<\/p>\n\n\n\n

\"Two<\/figure>\n\n\n\n

Bretzels moelleux faits maison<\/strong>

Ingr\u00e9dients:
\u2022 1 tasse d'eau ti\u00e8de
\u2022 1 sachet de levure
\u2022 2\u00bd tasses de farine
\u2022 1 c. \u00e0 th\u00e9 de sel
\u2022 1 cuill\u00e8re \u00e0 soupe de sucre

Instructions:
1. M\u00e9langer la levure avec de l'eau ti\u00e8de
2. Ajouter les ingr\u00e9dients restants pour former la p\u00e2te.
3. Rouler en forme de bretzel
4. Cuire au four \u00e0 220 \u00b0C (425 \u00b0F) pendant 12 \u00e0 15 minutes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Nachos aux pommes
<\/strong>
Ingr\u00e9dients:
\u2022 2 pommes, tranch\u00e9es
\u2022 2 cuill\u00e8res \u00e0 soupe de beurre de cacahu\u00e8te ou de tournesol
\u2022 Parsemez de raisins secs ou de granola
\u2022 Sauce au miel ou au chocolat

Instructions:
1. Disposez les tranches de pomme
2. Arrosez de beurre de noix et de chocolat.
3. Parsemez de garnitures et servez.<\/p>","protected":false},"excerpt":{"rendered":"

Hormones act as chemical messengers that regulate energy, mood, metabolism and more in both men and women. In our March cooking demonstration class, we highlighted how nutrition supports hormone balance by stabilizing blood sugar, reducing inflammation and supporting the body\u2019s natural detox pathways. 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