{"id":8589,"date":"2019-02-28T00:00:00","date_gmt":"2019-02-28T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/guest-feature-five-important-numbers-for-your-heart-health\/"},"modified":"2019-02-28T00:00:00","modified_gmt":"2019-02-28T06:00:00","slug":"guest-feature-five-important-numbers-for-your-heart-health","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/fr\/guest-feature-five-important-numbers-for-your-heart-health\/","title":{"rendered":"Article invit\u00e9\u00a0: Cinq chiffres importants pour votre sant\u00e9 cardiaque"},"content":{"rendered":"<p>Auteur\u00a0: Priscilla Haynes, chef de la division de sant\u00e9 pr\u00e9ventive de THD<\/p>\n<p>Aujourd&#039;hui, nous terminons le Mois am\u00e9ricain du c\u0153ur. Connaissez-vous les cinq chiffres les plus importants qui vous aideront \u00e0 prendre le contr\u00f4le de votre sant\u00e9 cardiaque ? Oui, j&#039;ai dit cinq.\u00a0<\/p>\n<p>Ils sont:\u00a0<br \/>\n1. Cholest\u00e9rol total<br \/>\n2. HDL (bon) cholest\u00e9rol<br \/>\n3. Tension art\u00e9rielle<br \/>\n4. Glyc\u00e9mie<br \/>\n5. Indice de masse corporelle (IMC)<\/p>\n<p>Conna\u00eetre ces chiffres peut vous aider, vous et votre m\u00e9decin, \u00e0 d\u00e9terminer votre risque de d\u00e9velopper des maladies cardiovasculaires. Il est temps pour vous d&#039;apprendre les chiffres les plus critiques de votre vie\u2026 votre c\u0153ur en d\u00e9pend.\u00a0<\/p>\n<p>Vous pouvez contacter n&#039;importe laquelle des cliniques THD pour prendre rendez-vous et subir un d\u00e9pistage de l&#039;hypertension, du diab\u00e8te et du cholest\u00e9rol. L&#039;infirmi\u00e8re peut \u00e9galement v\u00e9rifier votre poids et calculer votre IMC. Nos efforts se concentrent sur le d\u00e9pistage \u00e0 des fins de pr\u00e9vention, le diagnostic pr\u00e9coce et le traitement appropri\u00e9 par le biais de r\u00e9f\u00e9rences.<\/p>\n<p>Soyons honn\u00eates avec nous-m\u00eames, surtout si vous vous consid\u00e9rez en parfaite sant\u00e9 ; votre perception n\u2019est pas toujours \u00e9gale \u00e0 la r\u00e9alit\u00e9.<\/p>\n<p>Voici quelques conseils sant\u00e9 :\u00a0<br \/>\n\u2022 R\u00e9duisez votre consommation de sel et de sodium. Avant de le consommer, lisez l\u2019\u00e9tiquette et renseignez-vous sur ce que contiennent les aliments que vous mangez.<br \/>\n\u2022 Engagez-vous \u00e0 am\u00e9liorer vos habitudes alimentaires en d\u00e9veloppant une alimentation saine et de saines comp\u00e9tences culinaires. Mangez plus de fruits et l\u00e9gumes et restez hydrat\u00e9.<br \/>\n\u2022 Bouger! Adoptez un mode de vie actif et \u00e9liminez les pratiques s\u00e9dentaires de votre routine quotidienne.<br \/>\n\u2022 Planifiez des examens r\u00e9guliers avec votre m\u00e9decin pour surveiller votre \u00e9tat de sant\u00e9.<\/p>\n<p>Votre c\u0153ur vous remerciera.<\/p>","protected":false},"excerpt":{"rendered":"<p>Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. Do you know the five most important numbers that will help you take control of your heart health?\u00a0 Yes, I said five.\u00a0 They are:\u00a0 1. Total Cholesterol 2. HDL (good) Cholesterol 3. Blood pressure 4. Blood Sugar 5. Body Mass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8589","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tulsa-health.org\/fr\/guest-feature-five-important-numbers-for-your-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. 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