{"id":8662,"date":"2023-01-09T00:00:00","date_gmt":"2023-01-09T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"modified":"2023-01-09T00:00:00","modified_gmt":"2023-01-09T06:00:00","slug":"set-simple-goals-and-make-healthy-swaps-in-2023","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/fr\/set-simple-goals-and-make-healthy-swaps-in-2023\/","title":{"rendered":"Fixez-vous des objectifs simples et effectuez des \u00e9changes sains en 2023"},"content":{"rendered":"<p>Les \u00e9changes sains ne doivent pas n\u00e9cessairement \u00eatre de grands changements. Fixez-vous plut\u00f4t des objectifs r\u00e9alistes pour vous et votre famille qui contribueront \u00e0 un mode de vie sain. Vous aimez un sandwich au poulet ? Essayez un \u00e9change sain en commandant du poulet grill\u00e9 plut\u00f4t que frit et en optant pour un accompagnement de fruits au lieu de frites. Trop froid dehors pour une promenade ? Faites de l&#039;activit\u00e9 physique un \u00e9v\u00e9nement familial avec un parcours d&#039;obstacles int\u00e9rieur ou une soir\u00e9e dansante dans la cuisine au son de la musique pr\u00e9f\u00e9r\u00e9e de votre famille. Un mode de vie sain ne consiste pas \u00e0 renoncer aux choses que vous aimez, il s&#039;agit simplement d&#039;apporter quelques changements sains.<\/p>\n<p>\u00ab\u00a0Les objectifs irr\u00e9alistes peuvent \u00eatre \u00e9crasants et difficiles \u00e0 atteindre\u00a0\u00bb, a d\u00e9clar\u00e9 Nichelle Slavens, coordinatrice du bien-\u00eatre. \u00ab Chaque jour, essayez de faire un changement simple, m\u00eame s&#039;il est minime, comme cinq minutes suppl\u00e9mentaires de mouvement ou l&#039;essai d&#039;un nouveau fruit ou l\u00e9gume. De petits changements contribuent \u00e0 une meilleure sant\u00e9.<\/p>\n<p>Besoin d\u2019id\u00e9es d\u2019\u00e9changes faciles \u00e0 r\u00e9aliser pour cette nouvelle ann\u00e9e ? Voici quelques id\u00e9es qui peuvent vraiment faire la diff\u00e9rence :\u00a0<\/p>\n<p>Manger des c\u00e9r\u00e9ales compl\u00e8tes plut\u00f4t que des c\u00e9r\u00e9ales sucr\u00e9es<br \/>\nEssayer un bagel de bl\u00e9 entier au lieu d&#039;un petit pain \u00e0 la cannelle<br \/>\nBouger pendant les pauses publicitaires t\u00e9l\u00e9vis\u00e9es au lieu de rester assis<br \/>\nBoire de l&#039;eau au lieu de soda (ou d&#039;autres boissons sucr\u00e9es)<br \/>\nGrignoter des noix m\u00e9lang\u00e9es non sal\u00e9es au lieu de bonbons sucr\u00e9s<br \/>\nFaire une pause marche au lieu d\u2019une pause cigarette<br \/>\nFaire davantage de promenades en famille tout en discutant d&#039;id\u00e9es d&#039;options de repas sains<br \/>\nCuisiner des repas sains en famille (impliquer les enfants)<\/p>\n<p>Pour une liste compl\u00e8te d&#039;\u00e9changes de modes de vie sains, visitez https:\/\/shapeyourfutureok.com\/healthy-swaps\/ et pour une longue liste d&#039;astuces saines pour les parents occup\u00e9s, visitez https:\/\/shapeyourfutureok.com\/25-healthy-hacks-busy -parents\/.Vous pouvez \u00e9galement trouver d&#039;autres outils, ressources et des dizaines de recettes faciles et peu co\u00fbteuses sur https:\/\/shapeyourfutureok.com\/healthy-recipes\/.<\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/fr\/set-simple-goals-and-make-healthy-swaps-in-2023\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Healthy swaps don\u2019t have to be big changes. 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