{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/fr\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"Alimentation saine\u00a0: conseils pour manger sainement"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les Am\u00e9ricains d\u00eenent au restaurant en moyenne 4 \u00e0 5 fois par semaine. Souvent, les repas au restaurant contiennent l\u2019\u00e9quivalent d\u2019une journ\u00e9e enti\u00e8re de calories et de graisses et sont g\u00e9n\u00e9ralement faibles en vitamines, min\u00e9raux et fibres. Cependant, il existe des moyens de manger un repas sain et nutritif au restaurant.<\/p><p>Voici quelques conseils:<\/p><ul><li>Commencez votre repas avec une salade remplie de l\u00e9gumes\u00a0; cela aide \u00e0 contr\u00f4ler la faim et vous permet de vous sentir rassasi\u00e9 plus t\u00f4t.<\/li><li>Allez-y doucement avec les aliments compl\u00e9mentaires au d\u00e9but d&#039;un repas, comme les chips et la salsa (en moyenne 450 calories) et le pain. Un gressin contient 150 calories.<\/li><li>Commandez du th\u00e9 ou de l&#039;eau non sucr\u00e9e au lieu de boissons gazeuses.<\/li><li>Commandez des plats cuits \u00e0 la vapeur, grill\u00e9s ou grill\u00e9s au lieu de ceux frits ou saut\u00e9s.<\/li><li>Choisissez une portion \u00ab petite \u00bb ou \u00ab moyenne \u00bb, ou partagez une entr\u00e9e avec un ami.<\/li><li>Si vous devez commander un repas complet, demandez une bo\u00eete \u00e0 emporter d\u00e8s que vous recevez votre nourriture et mettez la moiti\u00e9 du repas dans la bo\u00eete pour conserver pour plus tard.<\/li><li>Demandez que les sauces et les vinaigrettes soient servies \u00e0 part afin de ne pouvoir en ajouter que ce dont vous avez besoin.<\/li><li>Faites le plein de fruits et l\u00e9gumes frais ou cuits \u00e0 la vapeur plut\u00f4t que frits.<\/li><li>D\u00e9missionnez du club \u00ab nettoyez votre assiette \u00bb. Lorsque vous avez suffisamment mang\u00e9, laissez le reste.<\/li><\/ul><h3><strong><br \/>Restaurants sant\u00e9 certifi\u00e9s<\/strong><\/h3><p>Un autre conseil est de choisir des restaurants qui proposent des options saines. Une initiative \u00e0 l&#039;\u00e9chelle de l&#039;\u00c9tat lanc\u00e9e en 2009 reconna\u00eet les \u00e9tablissements individuels, ainsi que les cha\u00eenes locales et nationales, qui offrent des options et des environnements sains \u00e0 leurs clients. Les crit\u00e8res de certification comprennent\u00a0: un environnement sans fum\u00e9e, des choix alimentaires sains pour les enfants et les adultes et des informations nutritionnelles fournies.<\/p><p>Pour en savoir plus sur le programme Certified Healthy Restaurant,\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">Cliquez sur\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">ici<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/fr\/healthy-eating-healthy-dining-tips\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating: Healthy Dining Tips - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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