{"id":18101,"date":"2024-02-06T09:06:05","date_gmt":"2024-02-06T15:06:05","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&p=18101"},"modified":"2024-02-06T11:20:05","modified_gmt":"2024-02-06T17:20:05","slug":"free-cooking-demo-meal-prep-101","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/ko\/event\/free-cooking-demo-meal-prep-101\/","title":{"rendered":"\ubb34\ub8cc \uc694\ub9ac \ub370\ubaa8: \uc2dd\uc0ac \uc900\ube44 101"},"content":{"rendered":"

\uc804\ubb38\uac00\ucc98\ub7fc \uc2dd\uc0ac \uc900\ube44! \ubc14\uc0ad\ud55c \ucc38\uce58 \ud328\ud2f0, \ud06c\ub9bc \ucc38\uce58 \ud30c\uc2a4\ud0c0, \uc18d\uc744 \ucc44\uc6b4 \uace0\uad6c\ub9c8\ub294 \ubbf8\ub9ac \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\n
\ub354 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>","protected":false},"featured_media":17879,"template":"","class_list":["post-18101","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFree Cooking Demo: Meal Prep 101 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/event\/free-cooking-demo-meal-prep-101\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Meal prep like a pro! Crispy tuna patties, creamy tuna pasta and stuffed sweet potatoes are heart healthy options you can prepare ahead of time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/ko\/event\/free-cooking-demo-meal-prep-101\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T17:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/GettyImages-1368959245-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\",\"name\":\"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"datePublished\":\"2024-02-06T15:06:05+00:00\",\"dateModified\":\"2024-02-06T17:20:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Crispy Tuna Cakes with Lemon and Tarter Sauce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Meal Prep 101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ubb34\ub8cc \uc694\ub9ac \uc2dc\uc5f0: \uc2dd\uc0ac \uc900\ube44 \uae30\ucd08 - \ud138\uc0ac \ubcf4\uac74\uc18c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/ko\/event\/free-cooking-demo-meal-prep-101\/","og_locale":"ko_KR","og_type":"article","og_title":"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department","og_description":"Meal prep like a pro! Crispy tuna patties, creamy tuna pasta and stuffed sweet potatoes are heart healthy options you can prepare ahead of time.","og_url":"https:\/\/tulsa-health.org\/ko\/event\/free-cooking-demo-meal-prep-101\/","og_site_name":"Tulsa Health Department","article_modified_time":"2024-02-06T17:20:05+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/GettyImages-1368959245-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-meal-prep-101\/","url":"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-meal-prep-101\/","name":"\ubb34\ub8cc \uc694\ub9ac \uc2dc\uc5f0: \uc2dd\uc0ac \uc900\ube44 \uae30\ucd08 - \ud138\uc0ac \ubcf4\uac74\uc18c","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-meal-prep-101\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-meal-prep-101\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/GettyImages-1368959245-scaled.jpg","datePublished":"2024-02-06T15:06:05+00:00","dateModified":"2024-02-06T17:20:05+00:00","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-meal-prep-101\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-meal-prep-101\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-meal-prep-101\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/GettyImages-1368959245-scaled.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/GettyImages-1368959245-scaled.jpg","width":2560,"height":1708,"caption":"Crispy Tuna Cakes with Lemon and Tarter Sauce"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-meal-prep-101\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/tulsa-health.org\/es\/events\/"},{"@type":"ListItem","position":3,"name":"Free Cooking Demo: Meal Prep 101"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"\ud138\uc0ac \ubcf4\uac74\ubd80","description":"\uc784\uc0c1 \uc11c\ube44\uc2a4, \uc608\ubc29 \uc811\uc885, \ud5c8\uac00 \ub4f1 | \ud138\uc0ac \ubcf4\uac74\ubd80","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/ko\/wp-json\/wp\/v2\/event\/18101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/ko\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tulsa-health.org\/ko\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/ko\/wp-json\/wp\/v2\/media\/17879"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/ko\/wp-json\/wp\/v2\/media?parent=18101"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}