{"id":15609,"date":"2023-12-20T08:08:00","date_gmt":"2023-12-20T14:08:00","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=15609"},"modified":"2023-12-01T15:13:37","modified_gmt":"2023-12-01T21:13:37","slug":"tips-for-healthy-holiday-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/tips-for-healthy-holiday-travel\/","title":{"rendered":"\uac74\uac15\ud55c \ud734\uac00 \uc5ec\ud589\uc744 \uc704\ud55c \ud301"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-holiday-travel\/index.html\">\ucd9c\ucc98: CDC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub098<\/strong><strong>\uc774\uc81c \ub610 \ud734\uac00\ucca0\uc774\uad70\uc694! \uc721\ub85c\ub098 \ud56d\uacf5\uc73c\ub85c \ud734\uac00 \uc5ec\ud589\uc744 \uc900\ube44\ud558\uace0 \uc788\ub2e4\uba74 \ub2e4\uc74c \ud301\uc774 \uc774\ub3d9 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucc28\uc5d0?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub300\uc2e0 \ubb3c\uacfc \ubb34\uce7c\ub85c\ub9ac \ub610\ub294 \uc800\uce7c\ub85c\ub9ac \uc74c\ub8cc\ub85c \uac08\uc99d\uc744 \ud574\uc18c\ud558\uc138\uc694.&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html\">\uc124\ud0d5 \uc74c\ub8cc.<\/a>&nbsp;\ubb3c\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uc2f6\ub2e4\uba74 \ub808\ubaac, \ub77c\uc784, \uc624\uc774, \uc218\ubc15 \ub610\ub294 \uc6d0\ud558\ub294 \uacfc\uc77c \uc870\uac01\uc744 \ucd94\uac00\ud558\uc138\uc694. \uc2a4\ud30c\ud074\ub9c1&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\">\ubb3c<\/a>&nbsp;\ub610 \ub2e4\ub978 \ubb34\uce7c\ub85c\ub9ac \uc635\uc158\uc785\ub2c8\ub2e4. \ub9ac\ud544\uc744 \uc704\ud574 \uc7ac\uc0ac\uc6a9 \uac00\ub2a5\ud55c \ubb3c\ubcd1\uc744 \uac00\uc838\uc624\uc138\uc694.<\/li>\n\n\n\n<li>\ud329&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/meals.html\">\uac74\uac15\ud55c<\/a>&nbsp;\ucfe0\ud0a4, \uce69, \uc0ac\ud0d5 \ub300\uc2e0\uc5d0 \uacfc\uc77c, \uc57c\ucc44, \uacac\uacfc\ub958 \ub4f1\uc758 \uac04\uc2dd\uc744 \uba39\uc2b5\ub2c8\ub2e4. \uc774 \uac74\uac15\ud55c \uac04\uc2dd\uc740 \ub9cc\uc871\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774 \uc788\uc73c\uba74 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc744 \uac00\ub2a5\uc131\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc9e7\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uacbd\ub85c\ub97c \ub530\ub77c \uc815\ucc28\ud558\ub3c4\ub85d \uacc4\ud68d\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud734\uac8c\uc18c\ub098 \ud3b8\uc758\uc810\uc5d0\uc11c?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud734\uac8c\uc18c\uc5d0\uc11c 10\ubd84 \uc815\ub3c4 \uac77\uac70\ub098 \uc870\uae45\ud558\uac70\ub098 \uc810\ud551 \uc7ad\uc744 \uba87 \ubc88 \ud574\ubcf4\uc138\uc694. \ubaa8\ub4e0 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4! \uadf8 10\ubd84\uc740 \uad8c\uc7a5 \uc2dc\uac04\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\">\uba87 \ubd84\uc758 \uc2e0\uccb4 \ud65c\ub3d9<\/a>&nbsp;\ub9e4\uc8fc \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\uc640 \uac19\uc740 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ubab8\uacfc \uc9c0\uac11\uc744 \ud589\ubcf5\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc74c\uc2dd\uc744 \uc9c1\uc811 \uac00\uc838\uc62c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uacf5\ud56d\uc5d0\uc11c?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\ub2a5\ud558\ub2e4\uba74 \ud2b8\ub7a8\uc774\ub098 \uc154\ud2c0\uc744 \uc774\uc6a9\ud558\ub294 \ub300\uc2e0 \uac8c\uc774\ud2b8\uae4c\uc9c0 \uac78\uc5b4\uac00\uc2ed\uc2dc\uc624. \uc77c\ubd80 \uacf5\ud56d\uc5d0\ub294 \uac8c\uc774\ud2b8\uae4c\uc9c0 \ub3c4\ubcf4 \uac70\ub9ac\ub97c \uc54c\ub824\uc8fc\ub294 \ud45c\uc9c0\ud310\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubaa8\uc720\uc218\uc720\ub97c \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \uacc4\ud68d\ud558\uc138\uc694. \uc2ac\ub9c1\uc774\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc720\uc544\uc6a9 \uce90\ub9ac\uc5b4\ub97c \uac00\uc838\uc624\uba74 \uc218\uc720\uac00 \ub354 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uac00\uc9c0\uace0 \ub2e4\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-milk\">\ubaa8\uc720<\/a>&nbsp;\uadf8\ub9ac\uace0 \uc804\uae30&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-pump\">\uc720\ubc29 \ud38c\ud504<\/a>&nbsp;\ube44\ud589\uae30\uc5d0\uc11c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uc744 \ucc38\uc870\ud558\uc138\uc694.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc704\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/travel-recommendations.html\">\uc694\uc591\uac00\uc871\uc744 \uc704\ud55c \uc5ec\ud589 \ucd94\ucc9c<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ucd9c\ucc98: CDC \uc5f0\ud734 \uc2dc\uc98c\uc774 \ub3cc\uc544\uc654\uc2b5\ub2c8\ub2e4! \uc721\ub85c\ub098 \ud56d\uacf5\uc73c\ub85c \ud734\uac00 \uc5ec\ud589\uc744 \uc900\ube44 \uc911\uc774\ub77c\uba74, \ub2e4\uc74c \ud301\ub4e4\uc774 \uc774\ub3d9 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28 \uc548\uc5d0\uc11c? \ud734\uac8c\uc18c\ub098 \ud3b8\uc758\uc810\uc5d0\uc11c? \uacf5\ud56d\uc5d0\uc11c? \ub354 \uc790\uc138\ud55c \uc815\ubcf4\ub294 \ub2e4\uc74c\uc744 \ucc38\uc870\ud558\uc138\uc694.<\/p>","protected":false},"author":6,"featured_media":15610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Holiday Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/tips-for-healthy-holiday-travel\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Holiday Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Source: CDC It\u2019s the holiday season again! 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