{"id":18580,"date":"2024-03-01T10:09:05","date_gmt":"2024-03-01T16:09:05","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=18580"},"modified":"2024-03-01T10:09:08","modified_gmt":"2024-03-01T16:09:08","slug":"variety-is-the-spice-of-life","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/variety-is-the-spice-of-life\/","title":{"rendered":"\ub2e4\uc591\uc131\uc740 \uc0b6\uc758 \ud5a5\uc2e0\ub8cc\uc774\ub2e4"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc791\uc131\uc790: Pam Holt, MS, RD\/LD | THD WIC \uad00\ub9ac\uc790<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ud074\ub77c\ud638\ub9c8\uc758 \uaca8\uc6b8\uc740 \ucda5\uace0 \uc9c0\ub8e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc740 \uc885\uc885 \uc27d\uac8c \uc9c0\ub8e8\ud574\ud558\uba70 \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \ubaa8\ub4e0 \uc2dd\ud488\uad70\uc5d0\uc11c \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \ud0d0\uc0c9\ud574 \ubcf4\uc138\uc694. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 \uac00\uc871\uc5d0\uac8c \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud558\uba74\uc11c \uc2e4\ub0b4\uc5d0\uc11c \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ube60\ub974\uace0 \uac04\ub2e8\ud55c \ud301\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc74c\uc2dd \uc0c1\uc2dd \uac8c\uc784\uc744 \ud574\ubcf4\uc138\uc694. \uc815\ub2f5\uc744 \ub9de\ud790 \ub54c\ub9c8\ub2e4 \uacfc\uc77c\/\uc57c\ucc44 \uc0d8\ud50c\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uac00, \uc0c9\uc0c1, \ubaa8\uc591 \ub4f1\uc5d0 \ub300\ud574 \uad50\uc721\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc608:\n<ul class=\"wp-block-list\">\n<li>\uacf5 \ubaa8\uc591\uc758 \uc624\ub80c\uc9c0\ub294 \ube44\ud0c0\ubbfc C\ub97c \uc81c\uacf5\ud558\uace0 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ubc14\uc774\ub7ec\uc2a4\ub97c \ucc28\ub2e8\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\uae4c?<\/li>\n\n\n\n<li>\uc774 \uacfc\uc77c\uc740 \ube68\uac1b\uace0 \ub2ec\ucf64\ud560 \uc218\ub3c4 \uc788\uace0, \ub179\uc0c9\uc774\uace0 \uc2dc\ud07c\ud560 \uc218\ub3c4 \uc788\uc5b4, \uba39\uc73c\uba74 \uc6b0\ub9ac \ub9c8\uc74c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc774 \uc57c\ucc44\ub294 \uc2dc\ub825\uc744 \ub3d5\uace0 \ub545\uc5d0\uc11c \uc790\ub77c\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \uc8fc\ud669\uc0c9\uc774\uc9c0\ub9cc \ub2e4\ub978 \uc0c9\uc0c1\ub3c4 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc74c\uc2dd \ucc3e\uae30 \uc0ac\ub0e5\uc744 \ub5a0\ub098\ubcf4\uc138\uc694. \uc9d1 \uc804\uccb4\uc5d0 \uc601\uc591\uac00 \uc788\ub294 \uac04\uc2dd\uc744 \ub193\uc544\ub450\uc138\uc694. \n<ul class=\"wp-block-list\">\n<li>\uac10\uc790\ud280\uae40\ubd80\ud130 \uce69, \uad6c\uc6b4 \uc694\ub9ac\uae4c\uc9c0, \uc774 \uc57c\ucc44\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uc88b\uc544\ud558\ub294 \uc57c\ucc44\uc785\ub2c8\ub2e4. \ub545\uc5d0\uc11c \uc790\ub77c\uae30 \ub54c\ubb38\uc5d0 \ub0ae\uc740 \uacf3\uc744 \ubc14\ub77c\ubcf4\uace0, \uc18c\ud30c\uc5d0 \uc549\uc544\uc788\ub294 \uac10\uc790\ucc98\ub7fc \uc549\uc544 \uc788\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. <\/li>\n\n\n\n<li>\uce7c\uc298\uc774 \ud48d\ubd80\ud558\uace0 \uc18c\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc900\ub2e4\uace0 \ud558\ub2c8 \uc9c0\uae08 \ubc14\ub85c \ucc3e\uc544\ubcf4\uc138\uc694! \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 MOOve\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc190\ud574\ub97c \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4!<\/li>\n\n\n\n<li>\uc774 \ub2e8\ubc31\uc9c8\ub85c \uac00\ub4dd \ucc2c \uac04\uc2dd\uc740 \uadfc\uc721\uc744 \uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce90\uc288, \uc544\ubaac\ub4dc, \ud53c\uce78 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc798\ubabb\ub420 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc9c1\uac10\uc744 \ub530\ub77c\uac00\uc11c \uc774 \ub108\ud2b8\ub97c \ucc3e\uc73c\uc138\uc694!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud53c\ud06c\ub2c9\uc744 \uc548\uc73c\ub85c \uac00\uc838 \uc624\uc138\uc694. \ub2f4\uc694\ub97c \uae54\uace0, \uac04\uc2dd\uc744 \ud53c\ud06c\ub2c9 \ubc14\uad6c\ub2c8\uc5d0 \ub2f4\uc544 \ubcbd\ub09c\ub85c\uc5d0 \ubd88\uc744 \ud53c\uc6cc \ucea0\ud504\ud30c\uc774\uc5b4 \uccb4\ud5d8\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30 \ub0b4 \ub538\uacfc \uc138 \uc190\uc790\uc758 \uc0ac\uc9c4\uc774 \uc788\uc2b5\ub2c8\ub2e4!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1.jpg\" alt=\"\" class=\"wp-image-18582\" style=\"width:548px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1.jpg 920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-300x225.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-768x576.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-16x12.jpg 16w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5b4\ub9b0\uc774 \uce5c\ud654\uc801\uc778 \uc0e4\ub974\ud034\ud14c\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc544\uc774\ub4e4\uc740 \uc790\uc2e0\ub9cc\uc758 \uc811\uc2dc\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4. \uacfc\uc77c, \uc57c\ucc44, \uacac\uacfc\ub958, \uce58\uc988 \ubc0f \uace0\uae30\ub294 \uc27d\uac8c \uacb0\ud569\ub418\uc5b4 \ud6cc\ub96d\ud55c \uc601\uc591 \ud380\uce58\uc640 \ub2e4\uc591\uc131\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804 \uc138\uacc4\uc758 \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \uc2dc\ud5d8\ud574 \ubcf4\uc138\uc694. <a href=\"http:\/\/sm.eatright.org\/globalfoods\">http:\/\/sm.eatright.org\/globalfoods<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. Kids often get bored easily and mealtimes can be a challenge. Explore different foods from all food groups in a variety of forms. Here are a few quick, simple tips to bring a little fun indoors, while providing nutritious [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":18581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-18580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Variety is the Spice of Life - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/variety-is-the-spice-of-life\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Variety is the Spice of Life - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. 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