{"id":20450,"date":"2024-07-01T10:01:08","date_gmt":"2024-07-01T15:01:08","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=20450"},"modified":"2024-07-01T10:02:54","modified_gmt":"2024-07-01T15:02:54","slug":"red-white-blue-and-healthier-you","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/red-white-blue-and-healthier-you\/","title":{"rendered":"\ube68\uac04\uc0c9, \ud770\uc0c9, \ud30c\ub780\uc0c9\uc73c\ub85c \ub354 \uac74\uac15\ud55c \ub2f9\uc2e0"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ubd88\uaf43\ub180\uc774 \ubd80\uc0c1 \uc608\ubc29<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd88\uaf43\ub180\uc774\ub294 \ud654\uc0c1, \ubca0\uc778 \uc0c1\ucc98, \ud0c0\ubc15\uc0c1, \ub208\uc5d0 \uc774\ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uac00\ub294 \ub4f1 \uc0ac\ub9dd\uacfc \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5b4\ub9b0\uc544\uc774\uac00 \ubd88\uaf43\ub180\uc774\ub97c \ud558\uac70\ub098 \ubd88\uaf43\ub180\uc774\ub97c \ud558\ub294 \uac83\uc744 \uc808\ub300 \ud5c8\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n\n\n\n<li>\ud56d\uc0c1 \uc131\uc778\uc774 \ubd88\uaf43\ub180\uc774 \ud65c\ub3d9\uc744 \uac10\ub3c5\ud558\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uac08\uc0c9 \uc885\uc774\uc5d0 \ud3ec\uc7a5\ub41c \ubd88\uaf43\ub180\uc774\ub97c \uad6c\uc785\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc774\ub294 \uc804\ubb38\uc801\uc778 \uc804\uc2dc\uc6a9\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc73c\uba70 \uc18c\ube44\uc790\uc5d0\uac8c \uc704\ud5d8\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac00\uc871\uacfc \ud568\uaed8 \uc548\uc804\ud55c \uac70\ub9ac\uc5d0\uc11c \ubd88\uaf43\ub180\uc774\ub97c \uad00\ub78c\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud3ed\uc8fd\uc73c\ub85c \uc778\ud574 \ubd80\uc0c1\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \uc989\uc2dc 911\uc5d0 \uc2e0\uace0\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ub354\uc704\ub97c \uc774\uaca8\ub0b4\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">~ \uc548\uc5d0&nbsp;<a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/index.html\">\ub728\uac70\uc6b4 \uc628\ub3c4<\/a>&nbsp;\ubab8\uc774 \uc81c\ub300\ub85c \ub0c9\uac01\ub418\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud65c\ub3d9 \uc218\uc900\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \ubaa9\uc774 \ub9c8\ub974\uace0 \ub9c8\uc2e4 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.&nbsp;<strong>\uacbd\uace0<\/strong>: \uc758\uc0ac\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uc218\ubd84\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \ubb3c\uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ud558\ub294 \uacbd\uc6b0 \ub0a0\uc528\uac00 \ub354\uc6b8 \ub54c \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud558\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n\n\n\n<li>\uc54c\ucf54\uc62c\uc774\ub098 \ub2e4\ub7c9\uc758 \uc124\ud0d5\uc774 \ud568\uc720\ub41c \uc561\uccb4\ub97c \ub9c8\uc2dc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc2e4\uc81c\ub85c \ub354 \ub9ce\uc740 \uccb4\uc561\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \ub108\ubb34 \ucc28\uac00\uc6b4 \uc74c\ub8cc\ub294 \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ucc59\uc774 \ub113\uc740 \ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uc138\uc694. \uac00\ubccd\uace0 \ubc1d\uc740 \uc0c9\uc0c1\uc758 \ud5d0\ub801\ud55c \uc637\uc744 \uc785\uc73c\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>SPF 15 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uc2ed\uc2dc\uc624. \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc81c\ud488\uc5d0\ub294 \ub77c\ubca8\uc5d0 &quot;\uad11\ubc94\uc704&quot; \ub610\ub294 &quot;UVA\/UVB \ubcf4\ud638&quot;\ub77c\uace0 \uc801\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub298\uc5d0 \uba38\ubb3c\ub7ec\ub77c!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc704\uc7a5 \ubb38\uc81c\ub85c \uc778\ud574 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub984\ucca0\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ubcf4\uace0\uac00 \uae09\uc99d\ud569\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/index.html\">\uc2dd\uc911\ub3c5<\/a>. 4\uc2dc\uc5d0\ub294 \uc74c\uc2dd\uc744 \uc548\uc804\ud558\uac8c \ubcf4\uad00\ud558\uc138\uc694<sup>\uc77c<\/sup>&nbsp;7\uc6d4\uc758 \ud53c\ud06c\ub2c9\uc774\ub098 \ubc14\ube44\ud050.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub0a0\uace0\uae30\uc640 \uc870\ub9ac\ub41c \uace0\uae30, \uac00\uae08\ub958, \uc0dd\uacfc\uc77c, \uc57c\ucc44 \ub4f1 \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc5d0\ub294 \ubcc4\ub3c4\uc758 \uc811\uc2dc\uc640 \uc870\ub9ac\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc2dd\ud488 \uc628\ub3c4\uacc4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uace0\uae30\uc640 \uac00\uae08\ub958\uc758 \uc628\ub3c4\ub97c \ud655\uc778\ud558\uc138\uc694.&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/images\/socialmedia\/Cook-Instagram-GrillSafety-1200px.jpg\">\ucda9\ubd84\ud788 \ub728\uac81\uac8c \uc775\ud600\uc11c<\/a>&nbsp;\uc720\ud574\ud55c \uc138\uade0\uc744 \uc8fd\uc774\uae30 \uc704\ud574<\/li>\n\n\n\n<li>\uc74c\uc2dd\uc744 \uc2e4\uc628\uc5d0 2\uc2dc\uac04 \uc774\uc0c1(\uc678\ubd80 \uc628\ub3c4\uac00 90\ub3c4 \uc774\uc0c1\uc778 \uacbd\uc6b0 1\uc2dc\uac04) \uc774\uc0c1 \ubc29\uce58\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ubd80\ud328\ud558\uae30 \uc26c\uc6b4 \uc2dd\ud488\uc740 \uc5bc\uc74c\uc774\ub098 \uc5bc\uc74c\uc8fc\uba38\ub2c8\ub97c \ub123\uc740 \ub2e8\uc5f4 \ucfe8\ub7ec\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ub6f0\uc5b4\ub4e4 \uc900\ube44\ub97c \ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc775\uc0ac\ub294 \uc120\ucc9c\uc801 \uacb0\ud568\uc744 \uc81c\uc678\ud55c \ub2e4\ub978 \uc6d0\uc778\ubcf4\ub2e4 1~4\uc138 \uc5b4\ub9b0\uc774\uc758 \uc0ac\ub9dd \uc6d0\uc778\uc774 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubaa8\ub4e0 \uc5b4\ub9b0\uc774\uac00 \ubb3c\uc18d\uc774\ub098 \ubb3c \uc8fc\ubcc0\uc5d0\uc11c \uc218\uc601\ud558\uac70\ub098 \ub178\ub294 \uac83\uc744 \uc9c0\ucf1c\ubcfc \ucc45\uc784 \uc788\ub294 \uc5b4\ub978\uc744 \uc9c0\uc815\ud558\uc2ed\uc2dc\uc624. \uc775\uc0ac\ub294 \ube60\ub974\uace0 \uc870\uc6a9\ud558\uac8c \ubc1c\uc0dd\ud558\ubbc0\ub85c \uc131\uc778\uc774 \uc5b4\ub9b0\uc774\ub97c \uac10\ub3c5\ud558\ub294 \ub3d9\uc548 \uc8fc\uc758\ub97c \uc0b0\ub9cc\ud558\uac8c \ud558\ub294 \ub2e4\ub978 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc544\uc774\ub4e4\uc5d0\uac8c \uc218\uc601\uc744 \uac00\ub974\uce58\uc138\uc694. \uc815\uc2dd \uc218\uc601 \uac15\uc2b5\uc740 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc744 \uc775\uc0ac\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud56d\uc0c1 \uce5c\uad6c\uc640 \ud568\uaed8 \uc218\uc601\ud558\uc138\uc694. \uac00\ub2a5\ud558\ub2e4\uba74 \uc778\uba85\uad6c\uc870\uc6d0\uc774 \uc788\ub294 \uc218\uc601 \uc7a5\uc18c\ub97c \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uc218\uc601, \ubcf4\ud2b8 \ud0c0\uae30, \uc218\uc0c1 \uc2a4\ud0a4 \uc804\uc774\ub098 \ub3c4\uc911\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc5b4\ub9b0\uc774\ub97c \uac10\ub3c5\ud558\ub294 \ub3d9\uc548 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uc218\uc601\uc774\ub098 \ubcf4\ud2b8 \ud0c0\uae30 \uc804\uc5d0 \ud604\uc9c0 \uae30\uc0c1 \uc870\uac74\uacfc \uc608\uce21\uc744 \uc54c\uc544\ub450\uc138\uc694. \uac15\ud55c \ubc14\ub78c\uacfc \ubc88\uac1c\ub97c \ub3d9\ubc18\ud55c \ucc9c\ub465\ubc88\uac1c\ub294 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ubb3c\ub9b0 \uac83\uacfc \uc2f8\uc6cc\ub77c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\uae30, \uc9c4\ub4dc\uae30 \ubc0f \uc77c\ubd80 \ud30c\ub9ac\ub97c \ud3ec\ud568\ud55c \ubc8c\ub808\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ubcd1\uc744 \ud37c\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/www.cdc.gov\/zika\/index.html\">\uc9c0\uce74<\/a>,&nbsp;<a href=\"https:\/\/www.cdc.gov\/dengue\/index.html\">\ub385\uae30\uc5f4<\/a>, \uadf8\ub9ac\uace0&nbsp;<a href=\"https:\/\/www.cdc.gov\/lyme\/index.html\">\ub77c\uc784 \ubcd1<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc0ac\uc6a9&nbsp;<a href=\"https:\/\/www.epa.gov\/insect-repellents\/find-insect-repellent-right-you\">EPA \ub4f1\ub85d \ubc29\ucda9\uc81c<\/a>&nbsp;\ubaa8\uae30, \uc9c4\ub4dc\uae30 \ubc0f \uae30\ud0c0 \ubc8c\ub808\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ucd5c\uc18c 20% DEET\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uae34\ud314 \uc154\uce20, \uae34\ubc14\uc9c0, \uc591\ub9d0, \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc138\uc694. \ucd5c\ub300\ud55c\uc758 \ubcf4\ud638\ub97c \uc704\ud574 \uc154\uce20\ub97c \ubc14\uc9c0 \uc548\uc5d0 \ub123\uace0 \ubc14\uc9c0\ub97c \uc591\ub9d0 \uc18d\uc5d0 \uc9d1\uc5b4 \ub123\uc73c\uc138\uc694.<\/li>\n\n\n\n<li>\uc790\uc2e0\uacfc \uc790\ub140\uc5d0\uac8c \uc9c4\ub4dc\uae30\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.&nbsp;<a href=\"https:\/\/www.cdc.gov\/ticks\/removing_a_tick.html\">\uc9c4\ub4dc\uae30\ub294 \uc81c\uac70\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4<\/a>.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">\ud574\ud53c 4<sup>\uc77c<\/sup>&nbsp;7\uc6d4!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. Don\u2019t let a stomach bug slow you down The summer months typically see a spike in reports [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[121,122,115,120,116,119,123,118],"class_list":["post-20450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-drowning","tag-fight-the-bite","tag-fireworks","tag-food-safety","tag-fourth-of-july","tag-heat","tag-mosquitoes","tag-usa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red, White &amp; Blue and Healthier You - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/red-white-blue-and-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red, White &amp; Blue and Healthier You - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. 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