{"id":21480,"date":"2025-02-01T11:46:47","date_gmt":"2025-02-01T17:46:47","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=21480"},"modified":"2025-02-27T12:43:49","modified_gmt":"2025-02-27T18:43:49","slug":"healthy-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/healthy-super-bowl-recipes\/","title":{"rendered":"\uac74\uac15\ud55c \uc288\ud37c\ubcfc \ub808\uc2dc\ud53c"},"content":{"rendered":"

THD\uc758 \uc601\uc591\uc0ac\uc778 \uc7ac\uc2a4\ubbfc \ub370\uc774\ube44\uc2a4\ud134\uc740 \uac74\uac15\ud55c \uc694\ub9ac\ubc95\uc744 \ucc3e\ub294 \ub370 \ub108\ubb34 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \ub9d0\ub77c\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. \ube75\uac00\ub8e8\ub97c \uc785\ud78c \ubb34\uac70\uc6b4 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\uba74\uc11c \ub2e8\ubc31\uc9c8\uacfc \uc57c\ucc44\ub97c \uc12d\ucde8\ud558\uba74 \ub354 \uade0\ud615 \uc7a1\ud78c \uc120\ud0dd\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub354 \uac74\uac15\ud558\uac8c \uba39\uc73c\ub824 \ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc810\uc740 \ubbf8\ub9ac \uacc4\ud68d\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

"\ubc30\uac00 \uace0\ud504\uace0 \ubb34\uc5c7\uc744 \uba39\uc744\uc9c0 \ubaa8\ub978\ub2e4\uba74, \ubb50\ub4e0 \uba39\uac8c \ub420 \uac70\uc608\uc694."\ub77c\uace0 \uadf8\ub140\ub294 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

THD\ub294 \ub9e4\ub2ec \ubb34\ub8cc \uc694\ub9ac \uc2dc\uc5f0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694<\/a>. TSET\uc758 \ub354 \uac74\uac15\ud55c \uc694\ub9ac\ubc95\uc744 \ubcf4\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694<\/a>.<\/p>\n\n\n\n

\uacbd\uae30\ub0a0 \ubc84\ud314\ub85c \ubbf8\ud2b8\ubcfc<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\uc7ac\ub8cc<\/strong><\/p>\n\n\n\n

    \n
  1. 1 1\/2 \ud30c\uc6b4\ub4dc \ub2e4\uc9c4 \ub2ed\uace0\uae30<\/li>\n\n\n\n
  2. 1\/2\ucef5 \uc774\ud0c8\ub9ac\uc548 \ud310\ucf54 \ube75\uac00\ub8e8<\/li>\n\n\n\n
  3. 1\/4\ucef5 \ub2e4\uc9c4 \uc2e0\uc120\ud55c \ud30c \ub610\ub294 1\ud2f0\uc2a4\ud47c \uac74\uc870<\/li>\n\n\n\n
  4. \ub9c8\ub298\uac00\ub8e8 \u00bd \ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
  5. \uc591\ud30c\uac00\ub8e8 1\ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
  6. \ud070 \uacc4\ub780 1\uac1c<\/li>\n\n\n\n
  7. 1\ud2f0\uc2a4\ud47c \ucf54\uc154 \uc18c\uae08, \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub354 \ucd94\uac00 \uac00\ub2a5<\/li>\n\n\n\n
  8. \uac80\uc740 \ud6c4\ucd94 1\/2\uc791\uc740\uc220, \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub354 \ub123\uc5b4\ub3c4 \ub428<\/li>\n\n\n\n
  9. 2 \ud070\uc220 \ub79c\uce58 \ub4dc\ub808\uc2f1<\/li>\n\n\n\n
  10. \uc18c\uae08 \ubc84\ud130 4\ud070\uc220<\/li>\n\n\n\n
  11. \ubc84\ud314\ub85c \uc18c\uc2a4 3\/4\ucef5<\/li>\n<\/ol>\n\n\n\n

    \uc218\uc81c \ub79c\uce58 \ub4dc\ub808\uc2f1(\uc120\ud0dd \uc0ac\ud56d):<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    1. \ud50c\ub808\uc778 \uadf8\ub9ad \uc694\uac70\ud2b8 1\ucef5<\/li>\n\n\n\n
    2. \u00bd \ucef5 \ub77c\uc774\ud2b8 \uc0ac\uc6cc\ud06c\ub9bc<\/li>\n\n\n\n
    3. \ub9d0\ub9b0 \ub51c 1\ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
    4. 1\ud2f0\uc2a4\ud47c \ub9d0\ub9b0 \ud30c<\/li>\n\n\n\n
    5. 1\ud2f0\uc2a4\ud47c \ub9d0\ub9b0 \ud30c\uc2ac\ub9ac<\/li>\n\n\n\n
    6. \ub9c8\ub298\uac00\ub8e8 \u00bd \ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
    7. \uc591\ud30c\uac00\ub8e8 1\ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
    8. \uc18c\uae08 \u00bd \ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
    9. \uac80\uc740 \ud6c4\ucd94 \u00bd \ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
    10. \ub808\ubaac\uc999 1\ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
    11. \uc6b0\uc2a4\ud130 \uc18c\uc2a4 1\ub300\uc2dc (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n\n\n\n
    12. \uc62c\ub9ac\ube0c \uc624\uc77c 2-3 \ud070\uc220 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n\n\n\n
    13. 1\ud2f0\uc2a4\ud47c \uc2e0\uc120\ud55c \ub9c8\ub298 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ol>\n\n\n\n

      \ub610 \ub2e4\ub978 \uc635\uc158\uc740 \uc88b\uc544\ud558\ub294 \ub79c\uce58 \uc870\ubbf8\ub8cc \ubbf9\uc2a4 \ud329\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ub79c\uce58 \ub4dc\ub808\uc2f1(\uc120\ud0dd \uc0ac\ud56d):<\/p>\n\n\n\n

        \n
      1. \uc911\uac04 \ud06c\uae30\uc758 \uadf8\ub987\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uace0 \uc800\uc5b4\uc90d\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0 \ucd5c\uc18c 15\ubd84, \ucd5c\ub300 1\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

        \ubbf8\ud2b8\ubcfc\uc744 \uc704\ud574:<\/p>\n\n\n\n

          \n
        1. \uc624\ube10\uc744 425\u00baF\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uc591\ud53c\uc9c0\ub97c \uae54\uc544\uc90d\ub2c8\ub2e4. \ub2e4\uc9c4 \ub2ed\uace0\uae30, \ud310\ucf54, \ub2e4\uc9c4 \uc140\ub7ec\ub9ac, \ud30c, \uacc4\ub780, \uc18c\uae08, \ud6c4\ucd94, \uc870\ubbf8\ub8cc, \ub79c\uce58 \ub4dc\ub808\uc2f1\uc744 \uadf8\ub987\uc5d0 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc11e\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. <\/li>\n\n\n\n
        2. \ub2ed\uace0\uae30 \ud63c\ud569\ubb3c\uc744 \uacf5 \ubaa8\uc591\uc73c\ub85c \ube5a\uc5b4(\uac01\uac01 \uc57d 2\ud070\uc220) \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uc62c\ub824\ub193\uc2b5\ub2c8\ub2e4. \ud669\uae08\uc0c9\uc774 \ub418\uace0 \uc644\uc804\ud788 \uc775\uc744 \ub54c\uae4c\uc9c0 \uad7d\uc2b5\ub2c8\ub2e4. \uc57d 20\ubd84.<\/li>\n\n\n\n
        3. \uc911\ubd88\uc5d0\uc11c \uc57d\ud55c \ubd88\ub85c \uac00\uc5f4\ud55c \ub300\ud615 \ub17c\uc2a4\ud2f1 \ud504\ub77c\uc774\ud32c\uc5d0 \ubc84\ud130\uc640 \ubc84\ud314\ub85c \uc18c\uc2a4\ub97c \ub179\uc774\uace0 \uc800\uc5b4\uc11c \uc11e\uc2b5\ub2c8\ub2e4. \uc775\ud78c \ubbf8\ud2b8\ubcfc\uc744 \ub123\uace0 \ucf54\ud305\ud569\ub2c8\ub2e4. <\/li>\n<\/ol>\n\n\n\n

          \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf \ub808\ubaac \ubb34\uc2a4<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \uc7ac\ub8cc<\/strong><\/p>\n\n\n\n

            \n
          1. 8\uc628\uc2a4 \ud654\uc774\ud2b8\ucd08\ucf5c\ub9bf \ub2e4\uc9c4 \uac83<\/li>\n\n\n\n
          2. \ub808\ubaac\uc999 1\/3\ucef5<\/li>\n\n\n\n
          3. 1\ucef5\uc758 \uc9c4\ud55c \ud718\ud551\ud06c\ub9bc \ucc28\uac00\uc6b4<\/li>\n\n\n\n
          4. \uc18c\uae08 \ud55c \uaf2c\uc9d1<\/li>\n\n\n\n
          5. \ubc14\ub2d0\ub77c \ud55c \ubc29\uc6b8<\/li>\n<\/ol>\n\n\n\n

            \uc9c0\uce68<\/strong><\/p>\n\n\n\n

              \n
            1. \uc804\uc790\ub808\uc778\uc9c0\uc6a9 \uadf8\ub987\uc774\ub098 \uc2a4\ud1a0\ube0c\uc5d0 \ud770\uc0c9 \ucd08\ucf5c\ub9bf\uc744 \ub179\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
            2. \ub808\ubaac\uc999, \uc18c\uae08 \ud55c \uaf2c\uc9d1, \ubc14\ub2d0\ub77c \ud55c \ubc29\uc6b8\uc744 \ub123\uace0 \uc798 \uc11e\uc77c \ub54c\uae4c\uc9c0 \ud798\ucc28\uac8c \ud718\uc813\uc2b5\ub2c8\ub2e4. 20\ubd84 \ub3d9\uc548 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
            3. \uc804\uae30 \ubbf9\uc11c\uae30\ub098 \ud578\ub4dc \ubbf9\uc11c\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud06c\ub9bc\uc744 \uc911\uac04 \uc18d\ub3c4\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \ubd09\uc6b0\ub9ac\uac00 \ud615\uc131\ub420 \ub54c\uae4c\uc9c0 \uce58\uc138\uc694.<\/li>\n\n\n\n
            4. \ud718\ud551\ud06c\ub9bc\uc744 \ucd08\ucf5c\ub9bf\uacfc \ub808\ubaac \ubbf9\uc2a4\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc11e\uc2b5\ub2c8\ub2e4. \uadf8\ub987\uc744 \ub36e\uace0 \ucd5c\uc18c 2\uc2dc\uac04 \ub3d9\uc548 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
            5. \uad73\uc73c\uba74, 8\uac1c\uc758 \uc11c\ube59 \uc794\uc774\ub098 \uadf8\ub987\uc5d0 \ud63c\ud569\ubb3c\uc744 \ub098\ub204\uc5b4 \ub2f4\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

              \ub178\ud2b8<\/strong><\/p>\n\n\n\n

              \uc800\uc7a5\ud558\ub824\uba74: <\/strong>\ubb34\uc2a4\ub97c \ube44\ub2d0 \ub7a9\uc73c\ub85c \ub36e\uace0 \ub0c9\uc7a5\uace0\uc5d0 \ucd5c\ub300 1\uc8fc\uc77c \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

              \ub514\uc800\ud2b8 \ud30c\ub974\ud398\uc758 \uacbd\uc6b0, \ubb34\uc2a4 \uc704\uc5d0 \ud718\ud551\ud06c\ub9bc, \uc2e0\uc120\ud55c \ubca0\ub9ac, \uad6c\uc6b4 \ud638\ub450\ub97c \uc5b9\ub294 \uac78 \uc88b\uc544\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

              \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc740 \uad6c\uc6b4 \ud638\ub450<\/strong> <\/h2>\n\n\n\n

              (\uc624\ube10\uad6c\uc774\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4)<\/p>\n\n\n\n

              \uc7ac\ub8cc<\/p>\n\n\n\n

                \n
              1. \ud638\ub450 2\ucef5, \uaecd\uc9c8 \ubc97\uae40<\/li>\n\n\n\n
              2. \uc21c\uc218 \uba54\uc774\ud50c \uc2dc\ub7fd 2\ud070\uc220<\/li>\n\n\n\n
              3. \ub179\uc778 \ubc84\ud130 2\ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
              4. \uacc4\ud53c\uac00\ub8e8 1\ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
              5. \uce74\uc774\uc5d4 \uace0\ucd94 \u00bd \ud2f0\uc2a4\ud47c<\/li>\n\n\n\n
              6. \uc18c\uae08 \u00bc \ud2f0\uc2a4\ud47c (\ucde8\ud5a5\uc5d0 \ub530\ub77c \ub354 \ub123\uc5b4\ub3c4 \ub428)<\/li>\n<\/ol>\n\n\n\n

                \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc5d0\uc11c<\/strong><\/p>\n\n\n\n

                  \n
                1. \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\ub97c 320\u00b0 F\ub85c 3\ubd84\uac04 \uc608\uc5f4\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
                2. \uc911\uac04 \ud06c\uae30\uc758 \uadf8\ub987\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uacac\uacfc\ub958\uac00 \uc798 \ucf54\ud305\ub420 \ub54c\uae4c\uc9c0 \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                3. \ucf54\ud305\ub41c \uacac\uacfc\ub958\ub97c \ubaa8\ub450 \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \uc62e\uae41\ub2c8\ub2e4. 5\ubd84\uac04 \uc870\ub9ac\ud569\ub2c8\ub2e4. \ubc14\uad6c\ub2c8\ub97c \ud754\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n
                4. \ud638\ub450\uac00 \ub178\ub987\ub178\ub987\ud574\uc9c0\uace0 \ub048\uc801\ub048\uc801\ud574 \ubcf4\uc77c \ub54c\uae4c\uc9c0 3~5\ubd84 \ub354 \uc5d0\uc5b4\ud504\ub77c\uc774\ub97c \uacc4\uc18d\ud569\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ud0c0\ubc84\ub9ac\ubbc0\ub85c \ub108\ubb34 \uc775\ud788\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

                  \uc624\ube10\uc5d0\uc11c<\/strong> <\/p>\n\n\n\n

                    \n
                  1. \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ubbf9\uc2f1\ubcfc\uc5d0 \ub123\uace0 \uacac\uacfc\ub958\uac00 \ubaa8\ub450 \uc11e\uc77c \ub54c\uae4c\uc9c0 \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                  2. \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uc591\ud53c\uc9c0\ub098 \uc2e4\ub9ac\ucf58 \ubca0\uc774\ud0b9 \ub9e4\ud2b8\ub97c \uae54\uc544\uc8fc\uc138\uc694.<\/li>\n\n\n\n
                  3. \ud32c\uc5d0 \uacac\uacfc\ub958\ub97c \ud55c \uacb9\uc73c\ub85c \ud3b4 \ub193\uc2b5\ub2c8\ub2e4. <\/li>\n\n\n\n
                  4. \uc624\ube10\uc5d0\uc11c 350\u00b0F\ub85c 8~10\ubd84 \ub3d9\uc548 \uad7d\uc2b5\ub2c8\ub2e4. 5\ubd84\uc774 \ub418\uba74 \uc790\uc8fc \ud655\uc778\ud558\uc138\uc694. \uad6c\uc6b4 \ud638\ub450\ub294 1\ubd84 \uc774\ub0b4\uc5d0 \uc644\ubcbd\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud0c0\ubc84\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/li>\n\n\n\n
                  5. \uc2dd\ud788\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ubd80\ub4dc\ub7ec\uc6cc \ubcf4\uc5ec\ub3c4 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\uc73c\uba74\uc11c\ub3c4 \uacc4\uc18d \ubc14\uc0ad\ud574\uc9c8 \uac70\uc608\uc694.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

                    THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]<\/p>\n","protected":false},"author":6,"featured_media":21485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Super Bowl Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Super Bowl Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. 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