{"id":21649,"date":"2025-03-01T14:44:31","date_gmt":"2025-03-01T20:44:31","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=21649"},"modified":"2025-03-07T10:12:07","modified_gmt":"2025-03-07T16:12:07","slug":"food-connects-us-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/food-connects-us-national-nutrition-month\/","title":{"rendered":"\uc74c\uc2dd\uc740 \uc6b0\ub9ac\ub97c \uc5f0\uacb0\ud569\ub2c8\ub2e4 \u2013 \uc804\uad6d \uc601\uc591 \uc6d4"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc601\uc591 \ubc0f \uc601\uc591\ud559 \uc544\uce74\ub370\ubbf8\uac00 \ub9e4\ub144 \ud6c4\uc6d0\ud558\ub294 \uc601\uc591 \uad50\uc721 \ubc0f \uc815\ubcf4 \ucea0\ud398\uc778\uc778 National Nutrition Month\u00ae\ub294 \ub9e4\ub144 3\uc6d4\uc5d0 \uac1c\ucd5c\ub418\uba70, \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uc74c\uc2dd \uc120\ud0dd\uacfc \uac74\uc804\ud55c \uc2dd\uc2b5\uad00 \ubc0f \uc2e0\uccb4 \ud65c\ub3d9 \uc2b5\uad00\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc5d0 \uc8fc\ubaa9\ud569\ub2c8\ub2e4. National Nutrition Month\u00ae\ub294 1973\ub144\uc5d0 National Nutrition Week\ub85c \uc2dc\uc791\ub418\uc5c8\uc73c\uba70, \uc601\uc591\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uba74\uc11c 1980\ub144\uc5d0 \ud55c \ub2ec \ub3d9\uc548 \uae30\ub150\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ud574\uc758 \uc8fc\uc81c\ub294 &quot;\uc74c\uc2dd\uc740 \uc6b0\ub9ac\ub97c \uc5f0\uacb0\ud55c\ub2e4&quot;\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc5f0\uacb0 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uc6b0\ub9ac\ub97c \ubb38\ud654, \uac00\uc871, \uce5c\uad6c\uc640 \uc5f0\uacb0\ud574\uc90d\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uac83\uc740 \uc74c\uc2dd\uc758 \uc900\ube44, \ub204\uac00 \ub9cc\ub4e4\uc5c8\ub294\uc9c0, \uc7ac\ub8cc\uac00 \uc5b4\ub514\uc5d0\uc11c \uacf5\uae09\ub418\uc5c8\ub294\uc9c0\uc5d0 \ub300\ud574 \ubc30\uc6b0\ub294 \uae30\ud68c\uc785\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uac74\uac15, \uae30\uc5b5, \uc804\ud1b5, \uacc4\uc808, \uc811\uadfc\uc131\uc740 \ubaa8\ub450 \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub4f1\ub85d\ub41c \uc601\uc591\uc0ac(RDN)\uc640 \uc5f0\uacb0\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub4f1\ub85d\ub41c \uc601\uc591\uc0ac, \uc989 RDN\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2dd\ud488 \ubc0f \uc601\uc591 \uc804\ubb38\uac00\uc785\ub2c8\ub2e4. RDN\uc740 \uc758\ub8cc \uc601\uc591 \uc694\ubc95, \uc989 MNT\ub97c \uc81c\uacf5\ud558\uba70, \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \uac74\uac15 \uac04\uc758 \uc5f0\uad00\uc131\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud138\uc0ac \ubcf4\uac74\ubd80\uc758 <a href=\"https:\/\/tulsa-health.org\/ko\/services\/family-health-services\/women-infants-and-children-wic\/\">\uc5ec\uc131 \uc601\uc720\uc544 \ubc0f \uc544\ub3d9(WIC)<\/a> \uc774 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c\ub294 \uac00\uc871\uc5d0\uac8c \uc601\uc591 \uad50\uc721\uc744 \uc81c\uacf5\ud558\uace0, \ub2e4\uc591\ud55c \uc0ac\ud68c \ubcf5\uc9c0 \uae30\uad00\uc744 \ucd94\ucc9c\ud558\uba70, \uc6b0\uc720, \uce58\uc988, \uacc4\ub780, \uacfc\uc77c, \ucc44\uc18c, \ucf69, \ub545\ucf69 \ubc84\ud130, \uc601\uc720\uc544\uc6a9 \uc2dd\ud488 \ubc0f \ubd84\uc720, \uc8fc\uc2a4, \uc2dc\ub9ac\uc5bc \ub4f1 \uac74\uac15 \uc2dd\ud488\uc744 \ub2e4\uc591\ud55c \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ud488 \ud61c\ud0dd\uc744 \ubc1c\uae09\ud558\ub294 RDN\uc744 \uace0\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc74c\uc2dd\uacfc \uc5f0\uacb0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c\uc2dd\uacfc \uc5f0\uacb0\ub418\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc9c1\uc811 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc744 \uc900\ube44\ud558\uace0 \uba39\ub294 \uc7ac\ub8cc\uac00 \uc5b4\ub5bb\uac8c \uc7ac\ubc30\ub418\uac70\ub098 \uc790\ub790\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc74c\uc2dd\uc5d0 \uc4f8 \uc218 \uc788\ub294 \ud2b9\uc815 \uae08\uc561\uc758 \ub3c8\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\ud558\uac8c \uba39\uc73c\ub824\uace0 \ud560 \ub54c \uacc4\ud68d\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c\uc2dd\uacfc \uc18c\ud1b5\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc0c1\uc810\uc5d0\uc11c \uc74c\uc2dd\uc744 \uc0b4 \ub54c\ub294 \uc7a5\ubcf4\uae30 \ubaa9\ub85d\uc744 \uc0ac\uc6a9\ud558\uace0 \uc138\uc77c\uc5d0 \uc8fc\uc758\ud558\uc138\uc694. \uc74c\uc2dd\uc774 \ub35c \uac00\uacf5\ub418\uba74 \uc885\uc885 \ub354 \uc800\ub834\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>SNAP(\ubcf4\ucda9 \uc601\uc591 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8)\uc640 \uac19\uc774 \uac74\uac15\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc811\uadfc\uc131\uc744 \uc81c\uacf5\ud558\ub294 \uc9c0\uc5ed \uc0ac\ud68c\uc758 \ub9ac\uc18c\uc2a4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. <a href=\"https:\/\/tulsa-health.org\/ko\/services\/family-health-services\/women-infants-and-children-wic\/\">\uc5ec\uc131 \uc601\uc720\uc544 \ubc0f \uc544\ub3d9(WIC)<\/a> \uadf8\ub9ac\uace0 \uc2dd\ud488\uc740\ud589\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub18d\uc0b0\ubb3c \uc2dc\uc7a5\uc744 \ubc29\ubb38\ud558\uc5ec \uc74c\uc2dd\uc774 \uc5b4\ub5bb\uac8c \uc7ac\ubc30\ub418\uac70\ub098 \uc0ac\uc721\ub418\uc5c8\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uac70\ub098, \uc9d1\uc774\ub098 \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c \uc815\uc6d0\uc744 \uac00\uafb8\uace0 \uc7ac\ubc30 \uacfc\uc815\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uac74\uac15 \ubb38\uc81c\ub85c \ud2b9\uc815 \ubc29\uc2dd\uc73c\ub85c \uba39\uc5b4\uc57c \ud558\uac70\ub098, \uadf8\uc800 \uba39\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\uace0 \uc2f6\uc744 \ubfd0\uc774\ub4e0, \uc9c1\uc811 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uba74 \uc7ac\ub8cc\uc640 \uc591\uc744 \ub354 \uc27d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc774 \uba39\ub294 \uc74c\uc2dd\uacfc \uc0c1\ud638 \uc791\uc6a9\ud558\uace0 \ud3c9\uc0dd \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc74c\uc2dd\uacfc \ubb38\ud654\uc758 \uc5f0\uacb0\uc744 \ud0d0\uad6c\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c\uc2dd\uacfc \uc5f0\uacb0\ub418\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc740 \uc5ec\ub7ec\ubd84\uc774 \uba39\ub294 \uc74c\uc2dd\uc758 \uc804\ud1b5\uc774\ub098 \uc5ed\uc0ac\uc5d0 \ub300\ud574 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc774 \uc804\ud1b5\uc801\uc774\ub4e0 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uac83\uc774\ub4e0, \uc5b4\ub5bb\uac8c \uadf8\ub9ac\uace0 \uc65c \uc900\ube44\ub418\ub294\uc9c0\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \ubc30\uc6b0\ub294 \uac83\uc740 \uadc0\uc911\ud55c \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uc900\ube44\ud55c \uc0ac\ub78c\uacfc\uc758 \uc5f0\uacb0\uc744 \uad6c\ucd95\ud558\uac70\ub098, \uc9c0\uc18d \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \uac00\ub974\uce58\uac70\ub098, \uadf8\uac83\uc774 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc778\uc0dd\uc758 \ubaa8\ub4e0 \ub2e8\uacc4\uc5d0 \uac78\uccd0 \uc5f0\uacb0\uc744 \uad6c\ucd95\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\uc544\uae30\ubd80\ud130 \uc131\uc778\uc774 \ub420 \ub54c\uae4c\uc9c0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc758 \uc591\uc740 \ub2ec\ub77c\uc9c0\uc9c0\ub9cc, \ud544\uc218 \uc601\uc591\uc18c\ub294 \uc0dd\uc560 \uc8fc\uae30 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5b4\ub9b4 \ub54c\ubd80\ud130 \ucda9\ubd84\ud55c \uce7c\uc298\uc744 \uc12d\ucde8\ud558\uba74 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uace8\ub2e4\uacf5\uc99d, \uc989 \ubf08\uac00 \uc57d\ud574\uc9c8 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ube44\ud0c0\ubbfc B\uc778 \uc5fd\uc0b0(\ud3f4\uc0b0\uc774\ub77c\uace0\ub3c4 \ud568)\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc911\uc694\ud558\uba70, \uc2e0\uc0dd\uc544\uc758 \ud2b9\uc815 \uac74\uac15 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc784\uc2e0\uc744 \uacc4\ud68d\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc6b0\ub824\ub418\ub294 \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc774\uc9c0\ub9cc, \ub178\uc778\ub4e4\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uc6b0\ub824\ub418\ubbc0\ub85c \uc774 \uc601\uc591\uc18c\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<br>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf4\ucda9\uc81c \ub300\uc2e0 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc601\uc591\uc18c \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488 \ub610\ub294 \uac15\ud654 \ub450\uc720\ub97c \uc77c\uc0c1 \uc2dd\uc0ac \ub8e8\ud2f4\uc758 \uae30\ucd08\ub85c \ud3ec\ud568\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\uc73c\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud301 \uc2dc\ud2b8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/20-health-tips.pdf?rev=37cd9ca7caa54396a98cc86483e64e9c&amp;hash=A0E2A196AA6EA59C63FF118A4A1FFA41\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>20\uac00\uc9c0 \uac74\uac15 \ud301<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-and-reduce-food-waste.pdf?rev=a67aa98dd0f34c33a85b71f653d701bc&amp;hash=4573EEAD91EBC5655768420E43B3A446\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc74c\uc2dd\ubb3c \ub0ad\ube44 \uac10\uc18c<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-on-a-budget.pdf?rev=c32b1a4280754a5eafa05b6171b14eb2&amp;hash=241DA355844833CB7B3A07B144BD9619\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc608\uc0b0\uc5d0 \ub9de\uac8c \uc2dd\uc0ac\ud558\uae30<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/eating-right-tips-for-older-adults.pdf?rev=195456ecc4d446959db35c7c199d621e&amp;hash=2972E43BD04D99242858D6A2D3CA7ABA\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\ub178\uc778\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc0dd\ud65c \ud301<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/food-connects-us.pdf?rev=acf5d10dcc3e457ab2e478562872d7c4&amp;hash=AEAAD1615FDA2382846E238ABBAF7849\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc74c\uc2dd\uc740 \uc6b0\ub9ac\ub97c \uc5f0\uacb0\ud55c\ub2e4<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/healthy-eating-on-the-run.pdf?rev=f1cf016c2e314282a918b40f3877a358&amp;hash=F4AD9194F0B694A61F650968CAE04F42\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00: \ud55c \ub2ec\uac04\uc758 \ud301<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-snacking-tips-for-adults-and-teens.pdf?rev=3587d9e1cbb8440e88d46a6c5ede87b4&amp;hash=3E7680DD19D868CA9409187D3F7FB29A\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc131\uc778\uacfc \uccad\uc18c\ub144\uc744 \uc704\ud55c \ub611\ub611\ud55c \uac04\uc2dd \ud301<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-snacking-tips-for-kids.pdf?rev=25cd31e833f34ee38ca86615cc8ff53c&amp;hash=932210736B84428018E473F895ABFC77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc544\uc774\ub4e4\uc744 \uc704\ud55c \ub611\ub611\ud55c \uac04\uc2dd \ud301<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/plant-based-eating-tip-sheet.pdf?rev=7119cc302de543e6a66fdd9bb4ba756c&amp;hash=3A239ED0DDE5D712214D65164240D9EF\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uc704\ud55c \ub611\ub611\ud55c \ud301<\/strong> PDF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/tip-sheets\/smart-tips-for-successful-meals.pdf?rev=e1aa5ff5f76c4ad6b9126c5223bb009a&amp;hash=C4FFC7FEB29A0CC323E1908039CAC592\" target=\"_blank\" 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