{"id":24225,"date":"2026-01-30T12:41:49","date_gmt":"2026-01-30T18:41:49","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24225"},"modified":"2026-01-30T14:36:19","modified_gmt":"2026-01-30T20:36:19","slug":"dry-new-year-what-are-the-health-benefits","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/dry-new-year-what-are-the-health-benefits\/","title":{"rendered":"\uc0c8\ud574 \uae08\uc8fc: \uac74\uac15\uc0c1 \uc774\uc810\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc0c8\ud574\ub97c \ub9de\uc544 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\uac70\ub098 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc9d1\uc911\ud558\ub4e0, 30\uc77c \ub3d9\uc548 \uc220\uc744 \ub04a\uc73c\uba74 \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub208\uc5d0 \ub744\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c \uacb0\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uadfc\uc721 \ud68c\ubcf5\ub825 \ud5a5\uc0c1<\/strong><br>\uc54c\ucf54\uc62c\uc740 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \ud6c4 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ucd5c\uc801\uc758 \uc601\uc591 \uc12d\ucde8\ub9cc \ud588\uc744 \ub54c\uc640 \ube44\uad50\ud558\uc5ec \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd5c\ub300 37%\uae4c\uc9c0 \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc219\uba74\uc740 \ub354 \ub098\uc740 \uc131\uacfc\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/strong><br>\uc54c\ucf54\uc62c\uc740 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud558\uace0 REM \uc218\uba74\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\ub370, REM \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \ud638\ub974\ubaac\uc744 \uc870\uc808\ud558\uba70 \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub354\uc6b1 \uac15\ub825\ud55c \uba74\uc5ed\ub825<\/strong><br>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uba74\uc5ed \uc138\ud3ec\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uae30, \ub3c5\uac10 \ubc0f \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc2e0\uccb4 \uc800\ud56d\ub825\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud55c \ub2ec\uac04 \uae08\uc8fc\ud558\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \ud68c\ubcf5\ub420 \uae30\ud68c\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac04 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/strong><br>\ud734\uc2dd\uc744 \ucde8\ud558\uba74 \uac04\uc774 \uc5fc\uc99d\uc744 \ud68c\ubcf5\ud558\uace0 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc904\uc77c \uc2dc\uac04\uc744 \uac16\uac8c \ub418\uc5b4 B\ud615 \uac04\uc5fc, C\ud615 \uac04\uc5fc \ud569\ubcd1\uc99d, \uac04\uacbd\ubcc0 \ubc0f \uae30\ud0c0 \ub9cc\uc131 \uac04 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \uc7a5\uae30\uc801\uc778 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc218\ubd84 \uacf5\uae09 \ubc0f \uc131\ub2a5 \ud5a5\uc0c1<\/strong><br>\uc54c\ucf54\uc62c\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ud558\uc5ec \ud0c8\uc218\ub97c \uc720\ubc1c\ud558\ub294\ub370, \uc774\ub294 \uadfc\ub825, \uc9c0\uad6c\ub825 \ubc0f \uc5d0\ub108\uc9c0 \uac10\uc18c\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"heading-byocggmaj1\"><strong>\uc220\uc744 \uc904\uc774\ub824\uace0 \ub9c8\uc74c\uba39\uc73c\uc168\ub2e4\uba74, \uc774\ub807\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"heading-zdfwsjrhaz\">\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc804\ub7b5\uc744 \uc120\ud0dd\ud558\ub4e0, \uc77c\ub2e8 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ud55c \uac00\uc9c0 \ubc29\ubc95\uc774 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uba74 \ub2e4\ub978 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc220\uc744 \ub9c8\uc2dc\ub294\ub370 \uc74c\uc8fc\ub7c9\uc744 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c \ub124 \uac00\uc9c0 \ud301\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud55c\uacc4\ub97c \uc124\uc815\ud558\uc138\uc694.<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud604\uc7ac \uc790\uc2e0\uc774 \ub9c8\uc2dc\ub294 \uc54c\ucf54\uc62c\uc758 \uc591\uc744 \ud30c\uc545\ud558\uace0, \uadf8\uac83\uc774 \uc74c\uc8fc\ub7c9\uc5d0 \ud574\ub2f9\ud558\ub294\uc9c0 \uc5ec\ubd80\ub97c \uc54c\uc544\ub450\uc138\uc694.&nbsp;<a href=\"https:\/\/www.cdc.gov\/drink-less-be-your-best\/facts-about-excessive-drinking\/index.html#cdc_generic_section_1-understanding-excessive-drinking\" class=\"\">\uacfc\ub3c4\ud55c<\/a>&nbsp;\uadf8\ub9ac\uace0 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc77c\uc8fc\uc77c\uc5d0 \uba70\uce60 \ub3d9\uc548 \uc220\uc744 \ub9c8\uc2e4\uc9c0, \uadf8\ub9ac\uace0 \uba87 \uc794\uc744 \ub9c8\uc2e4\uc9c0 \uc815\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc800\ub141\uc5d0\ub9cc \ud55c \uc794\ub9cc \ub9c8\uc2dc\uae30\ub85c \uacb0\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub9e4\uc8fc \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ub0a0\uc744 \uc815\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub9c8\uc2e0 \uc74c\ub8cc\uc758 \uc591\uc744 \uc138\uc5b4\ubcf4\uc138\uc694.<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc774 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0 \uc774\ud574\ud558\ub294 \uac83&nbsp;<a href=\"https:\/\/www.cdc.gov\/drink-less-be-your-best\/facts-about-excessive-drinking\/index.html#cdc_generic_section_2-putting-it-in-context-standard-alcohol-drink-sizes\">\u201c&quot;\ud45c\uc900&quot; \uc74c\ub8cc<\/a>&nbsp;\ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#039;\ud2b8\ub9ac\uac70&#039;\ub97c \uad00\ub9ac\ud558\uc138\uc694.\u201c<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud2b9\uc815 \uc0ac\ub78c, \uc7a5\uc18c \ub610\ub294 \ud65c\ub3d9\uc774 \uacc4\ud68d\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc220\uc744 \ub9c8\uc2dc\ub3c4\ub85d \uc720\ud639\ud55c\ub2e4\uba74, \uadf8\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04, \uc7a5\uc18c\uc5d0 \uc788\ub294 \uc2dc\uac04 \ub610\ub294 \ud65c\ub3d9\uc744 \ud558\ub294 \uc2dc\uac04\uc744 \uc81c\ud55c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c1\uc7a5 \ub3d9\ub8cc\ub4e4\uacfc \ud68c\uc2dd\ud558\ub294 \ub300\uc2e0 \uc810\uc2ec \uc2dd\uc0ac\ub97c \ud568\uaed8\ud558\uba70 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\uc744 \uc81c\uc548\ud574 \ubcf4\uc138\uc694.<\/li>\n\n\n\n<li>\uc0ac\ud68c\uc801 \uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec &quot;30\uc77c \ub3d9\uc548 \uc7ac\uc815\ube44\ud558\ub294 \uc911\uc774\uc5d0\uc694.&quot;\uc640 \uac19\uc740 \uac04\ub2e8\ud55c \ub2f5\ubcc0\uc744 \uc900\ube44\ud558\uc138\uc694.\u201c<\/li>\n\n\n\n<li>\uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uc744 \ubc14\uafd4\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud1f4\uadfc \ud6c4\ub098 \uc8fc\ub9d0\uc5d0 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74, \uadf8 \ub300\uc2e0 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uac70\ub098 \uc0b0\ucc45\uc744 \ud558\uac70\ub098 \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc2dc\ub294 \ub4f1 \ub2e4\ub978 \ud65c\ub3d9\uc73c\ub85c \ubc14\uafd4\ubcf4\uc138\uc694.<\/li>\n\n\n\n<li>\uc9d1\uc774\ub098 \uc790\uc8fc \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uc7a5\uc18c\uc5d0\uc11c \uc220\uc744 \uce58\uc6b0\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcfc \ub9cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/strong>&nbsp;\uc220\uc744 \ub35c \ub9c8\uc2dc\uaca0\ub2e4\ub294 \ub2f9\uc2e0\uc758 \uc120\ud0dd\uc744 \uc9c0\uc9c0\ud574 \uc904 \uce5c\uad6c, \uac00\uc871, \uc758\ub8cc\uc9c4 \ub610\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694.\n<ul class=\"wp-block-list\">\n<li>\ud558\ub8e8\ud558\ub8e8\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. 30\uc77c\uc774\ub77c\ub294 \ubaa9\ud45c\uc5d0 \uc5bd\ub9e4\uc774\uc9c0 \ub9c8\uc138\uc694. \uc624\ub298 \ud558\ub8e8\uc5d0 \uc9d1\uc911\ud558\uace0, \ud55c \ubc88\uc5d0 \ud558\ub098\uc758 \uacb0\uc815\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc6b4\ub3d9\ud558\ub294 \uc774\uc720\ub97c \uba85\ud655\ud788 \ud558\uc138\uc694. \uc65c \uc774 \uc6b4\ub3d9\uc744 \ud558\ub294\uc9c0 \uc801\uc5b4\ub450\uc138\uc694. \uadfc\uc721\ub7c9 \uc99d\uac00? \uc5d0\ub108\uc9c0 \uc99d\uc9c4? \uc9d1\uc911\ub825 \ud5a5\uc0c1? \uc774\uc720\ub97c \uc798 \ubcfc \uc218 \uc788\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \uadf8\ub9ac\uace0 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uae30\ub85d\ud574 \ub450\uc138\uc694. \ubc1c\uc804\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub354\uc6b1 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-etthcgqxzy\">\uc790\uc6d0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/alcohol\/about-alcohol-use\/index.html\">\uc54c\ucf54\uc62c \uc12d\ucde8\uc640 \uac74\uac15<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/alcohol\/checkyourdrinking\/index.html\">\uc74c\uc8fc\ub7c9\uc744 \uc810\uac80\ud558\uace0, \uc74c\uc8fc\ub7c9\uc744 \uc904\uc774\uae30 \uc704\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re hitting the gym harder at the beginning of the year or focusing on better overall health, taking 30 days off alcohol can create measurable improvements that help you reach your goals faster. Here\u2019s what the research shows: If you\u2019re ready to drink less, here\u2019s how to start Find what works for you. A [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dry New Year: What are the Health Benefits? - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/dry-new-year-what-are-the-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dry New Year: What are the Health Benefits? - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Whether you&#8217;re hitting the gym harder at the beginning of the year or focusing on better overall health, taking 30 days off alcohol can create measurable improvements that help you reach your goals faster. Here\u2019s what the research shows: If you\u2019re ready to drink less, here\u2019s how to start Find what works for you. A [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/ko\/dry-new-year-what-are-the-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-30T18:41:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T20:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2192822280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"headline\":\"Dry New Year: What are the Health Benefits?\",\"datePublished\":\"2026-01-30T18:41:49+00:00\",\"dateModified\":\"2026-01-30T20:36:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\"},\"wordCount\":545,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/GettyImages-2192822280.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\",\"name\":\"Dry New Year: What are the Health Benefits? 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