{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"\uc5d0\ub108\uc9c0 \uacf5\uae09 \ubc0f \ud608\ub2f9 \uade0\ud615 \uc720\uc9c0"},"content":{"rendered":"

\uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uac83 \uc774\uc0c1\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uc548\uc815\uc2dc\ud0a4\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 2026\ub144 2\uc6d4 \ucfe0\ud0b9 \uc2dc\uc5f0\ud68c\uc5d0\uc11c \uc601\uc591\uc0ac \uc7ac\uc2a4\ubbfc \ub370\uc774\ube44\uc2a8\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uc2dd\uc0ac\uac00 \uc5b4\ub978\uacfc \uc544\uc774 \ubaa8\ub450\uc5d0\uac8c \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uacfc \uac74\uac15\ud55c \ud608\ub2f9 \uc218\uce58 \uc720\uc9c0\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\uc5f0\uc740 \ubb34\ub8cc\uc774\uc9c0\ub9cc \uacf5\uac04\uc774 \uc81c\ud55c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0\uc774 \uc694\ub9ac \uc2dc\uc5f0\uc758 \uacbd\uc6b0 8\uc138 \ubbf8\ub9cc \uc5b4\ub9b0\uc774\ub294 \ubc18\ub4dc\uc2dc \ubcf4\ud638\uc790\uc640 \ub3d9\ubc18\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\uc815\ub41c \uc2dc\uc5f0\uc744 \ud655\uc778\ud558\uac70\ub098 \uc790\ub9ac\ub97c \uc608\uc57d\ud558\ub824\uba74 \ub2e4\uc74c\uc744 \ucc38\uc870\ud558\uc138\uc694. \uc628\ub77c\uc778\uc73c\ub85c \ub4f1\ub85d\ud558\uc138\uc694<\/a> \ub610\ub294 918.595.4419\ub85c \uc804\ud654\ud558\uc138\uc694.<\/p>\n\n\n\n

\uad6c\uc6b4 \uc0dd\uc120, \uc9c4\ud55c \ub179\uc0c9 \ucf54\uc6b8\uc2ac\ub85c, \uafc0 \uc625\uc218\uc218\ube75 \ud32c\ucf00\uc774\ud06c + \ubcf5\uc22d\uc544 \ucf54\ube14\ub7ec<\/h2>\n\n\n\n

\ucc38\uc11d\uc790\ub4e4\uc740 \uad6c\uc6b4 \uba54\uae30, \uc9c4\ud55c \ub179\uc0c9 \ucf54\uc6b8\uc2ac\ub85c, \uafc0 \uc625\uc218\uc218\ube75 \ud32c\ucf00\uc774\ud06c \ub4f1 \ud478\uc9d0\ud558\uace0 \ub9db\uc788\ub294 \uc694\ub9ac \uc2dc\uc5f0\uc744 \uc990\uacbc\uc2b5\ub2c8\ub2e4. \ub514\uc800\ud2b8\ub85c\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\ud2b8 \ud06c\ub7fc\ube14\uc744 \uc5b9\uc740 \ubcf5\uc22d\uc544 \ucf54\ube14\ub7ec \ucef5\uc744 \ub9db\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2dc\uc5f0\uc740 \uc601\uc591\uac00 \uc788\ub294 \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc2dd\uc0ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucc38\uac00\uc790\ub4e4\uc740 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud2b9\uc815 \uc74c\uc2dd\uc774 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0, \ud2b9\ud788 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774\ub098 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\ub294\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uad6c\uc6b4 \uc0dd\uc120<\/strong>

\uc7ac\ub8cc:
\u2022 \uc0dd\uc120 \ud544\ub808 1.5\ud30c\uc6b4\ub4dc
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 2\ud070\uc220
\u2022 \ub9c8\ub298 \uac00\ub8e8 1\uc791\uc740\uc220
\u2022 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 1\uc791\uc740\uc220
\u2022 \ud6c4\ucd94 1\/2\uc791\uc740\uc220
\u2022 \uc18c\uae08 1\/2\uc791\uc740\uc220
\u2022 \ub808\ubaac \uc870\uac01

\uc9c0\uce68:
1. \uc624\ube10\uc744 204\u00b0C(400\u00b0F)\ub85c \uc608\uc5f4\ud558\uc138\uc694.
2. \ubca0\uc774\ud0b9 \uc2dc\ud2b8\ub97c \uae54\uace0 \uadf8 \uc704\uc5d0 \uba54\uae30\ub97c \uc62c\ub824\ub193\uc73c\uc138\uc694.
3. \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubc14\ub974\uace0 \uc591\ub150\ud569\ub2c8\ub2e4.
4. 18~20\ubd84\uac04 \ubc14\uc0ad\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad7d\uc2b5\ub2c8\ub2e4.
5. \ub808\ubaac\uacfc \ud568\uaed8 \uc81c\uacf5\ud558\uc138\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2e4\ud06c \uadf8\ub9b0 \uc2ac\ub85c\uc6b0<\/strong>

\uc7ac\ub8cc:
\u2022 \uc798\uac8c \uc36c \ucf00\uc77c \ub610\ub294 \ucf5c\ub77c\ub4dc \uadf8\ub9b0 4\ucef5
\u2022 \ucc44 \uc36c \uc591\ubc30\ucd94 5\ucef5 (\ucd08\ub85d\uc0c9 3\ucef5, \ube68\uac04\uc0c9 2\ucef5)
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 2\ud070\uc220
\u2022 \uc0ac\uacfc\uc2dd\ucd08 1\ud070\uc220
\u2022 \uafc0\/\uba54\uc774\ud50c \uc2dc\ub7fd \ub610\ub294 \ubb34\uc124\ud0d5 \ub300\uccb4\ud488 1\ud070\uc220
\u2022 \uc18c\uae08 & \ud6c4\ucd94
\u2022 \uc798\uac8c \uc36c \uc0ac\uacfc 1\uac1c (\ub2e8\ub9db\uc774 \ub098\ub294 \ud488\uc885)
\u2022 \ub2f9\uadfc 1\/2\ucef5
\u2022 \ub514\uc885 \uba38\uc2a4\ud130\ub4dc \ub610\ub294 \ud1b5\uace1\ubb3c \uba38\uc2a4\ud130\ub4dc \u00bc\ucef5<\/p>\n\n\n\n

\uc9c0\uce68:<\/p>\n\n\n\n

1. \ucc44\uc18c\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubc14\ub974\uace0 \ub9c8\uc0ac\uc9c0\ud55c \ud6c4 10~15\ubd84\uac04 \uadf8\ub300\ub85c \ub450\uc5b4 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
2. \uae30\ub984, \uc0ac\uacfc\uc2dd\ucd08, \uc2dd\ucd08, \uafc0, \uc18c\uae08, \ud6c4\ucd94, \uaca8\uc790\ub97c \uc11e\uc73c\uc138\uc694.
3. \ub098\uba38\uc9c0 \uc7ac\ub8cc\ub4e4\uc744 \ub4dc\ub808\uc2f1\uacfc \ud568\uaed8 \ubc84\ubb34\ub824 \uc8fc\uc138\uc694.
4. \ub0c9\uc7a5\uace0\uc5d0\uc11c 10~15\ubd84\uac04 \uc2dd\ud788\uc138\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uafc0 \uc625\uc218\uc218\ube75 \ud32c\ucf00\uc774\ud06c<\/strong>

\uc7ac\ub8cc:
\u2022 \uc625\uc218\uc218 \uac00\ub8e8 1\ucef5
\u2022 \ud1b5\ubc00\uac00\ub8e8 \ub610\ub294 \ub2e4\ubaa9\uc801 \ubc00\uac00\ub8e8 \u00bd\ucef5
\u2022 \uafc0 1\ud070\uc220
\u2022 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 1\uc791\uc740\uc220
\u2022 \uacc4\ub780 1\uac1c
\u2022 \uc6b0\uc720 \u00be\ucef5
\u2022 \uc804\uc9c0\ubc29 \uadf8\ub9ad \uc694\uac70\ud2b8 \ub610\ub294 \uc0ac\uc6cc\ud06c\ub9bc 1\/2\ucef5
\u2022 \ub179\uc778 \ucf54\ucf54\ub11b \uc624\uc77c \ub610\ub294 \ubc84\ud130 1\/3\ucef5

\uc9c0\uce68:
1. \ub9c8\ub978 \uc7ac\ub8cc\ub4e4\uc744 \uc11e\uc73c\uc138\uc694
2. \uc816\uc740 \uc7ac\ub8cc\ub4e4\uc744 \ud718\uc813\uc2b5\ub2c8\ub2e4.
3. \uc7ac\ub8cc\ub97c \uc11e\uc5b4 \uae30\ub984\uc744 \uc0b4\uc9dd \ub450\ub978 \ud504\ub77c\uc774\ud32c\uc5d0 \uc911\ubd88\ub85c \ud32c\ucf00\uc774\ud06c\ub97c \uad6c\uc6cc\uc8fc\uc138\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc624\ud2b8\ubc00 \ud1a0\ud551\uc744 \uc5b9\uc740 \ubcf5\uc22d\uc544 \ucf54\ube14\ub7ec \ucef5

<\/strong>\uc7ac\ub8cc:
\u2022 \uc587\uac8c \uc36c \ubcf5\uc22d\uc544 2\ucef5 (\uc0dd\ubcf5\uc22d\uc544 \ub610\ub294 \ub0c9\ub3d9\ubcf5\uc22d\uc544)
\u2022 \uafc0 3\ud070\uc220
\u2022 \uc624\ud2b8\ubc00 \u00bd\ucef5
\u2022 \ubc84\ud130 \ub610\ub294 \ucf54\ucf54\ub11b \uc624\uc77c 1\ud070\uc220
\u2022 \uacc4\ud53c
\u2022 \ub808\ubaac\uc999 \u00bd\uac1c

\uc9c0\uce68:
1. \ubcf5\uc22d\uc544\uc5d0 \uafc0 2\ud070\uc220\uacfc \uacc4\ud53c\ub97c \ub123\uace0 \ubc84\ubb34\ub9bd\ub2c8\ub2e4.
2. \uc624\ud2b8\ubc00\uc5d0 \ubc84\ud130\uc640 \ub0a8\uc740 \uafc0\uc744 \ub123\uace0 \uc11e\uc73c\uc138\uc694.
3. \ucef5\uc5d0 \ub2f4\uc544 375\u00b0F(190\u00b0C)\uc5d0\uc11c 20\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\ud0c0\ucf54 \ud53c\uc790 & \ub538\uae30 \uc544\uad6c\uc544 \ud504\ub808\uc2a4\uce74<\/h2>\n\n\n\n

\uc544\uc774\ub4e4\uc740 \uc9c1\uc811 \uc8fc\ubc29\uc5d0\uc11c \uc7ac\ubbf8\uc788\uace0 \ub9db\uc788\ub294 \ud0c0\ucf54 \ud53c\uc790\uc640 \uc0c1\ud07c\ud55c \ub538\uae30 \uc544\uad6c\uc544 \ud504\ub808\uc2a4\uce74(\uacfc\ub2f9 \uacfc\ub2e4 \uc12d\ucde8 \uc5c6\uc774 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacfc\uc77c \uc74c\ub8cc)\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uccb4\ud5d8\ud615 \uc218\uc5c5\uc740 \uc544\uc774\ub4e4\uc758 \ucc3d\uc758\ub825\uc744 \ubd81\ub3cb\uc544 \uc8fc\ub294 \ub3d9\uc2dc\uc5d0 \uac04\ub2e8\ud55c \uc694\ub9ac \uae30\uc220\uacfc \uc544\uc774\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud0c0\ucf54 \ud53c\uc790<\/strong>

\uc7ac\ub8cc:
\u2022 \ud1b5\ubc00 \ud1a0\ub974\ud2f0\uc57c \ub610\ub294 \uc789\uae00\ub9ac\uc2dc \uba38\ud540
\u2022 \ub2e4\uc9c4 \uce60\uba74\uc870 \uace0\uae30\/\ud1b5\uc870\ub9bc \ucf69 \ub610\ub294 \ub458 \ub2e4
\u2022 \ud0c0\ucf54 \uc2dc\uc988\ub2dd (\uc21c\ud55c \ub9db) 3\ud329
\u2022 \uc798\uac8c \uc36c \uce58\uc988
\u2022 \uc120\ud0dd \ud1a0\ud551: \uc591\uc0c1\ucd94, \ud1a0\ub9c8\ud1a0
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 2\ud070\uc220
\u2022 \uc88b\uc544\ud558\ub294 \uc591\ub150

\uc9c0\uce68:
1. \uc624\ube10\uc744 375\u00b0F(\uc57d 190\u00b0C)\ub85c \uc608\uc5f4\ud558\uc138\uc694.
2. \ud32c\uc5d0 \uae30\ub984 1\ud070\uc220\uc744 \ub450\ub974\uace0 \uce60\uba74\uc870\ub97c \uc775\ud78c \ud6c4 \ud0c0\ucf54 \ubbf9\uc2a4 1.5\ubd09\uc9c0\ub97c \ub123\uc73c\uc138\uc694.
3. \ucf69 \ud3ec\uc7a5\uc744 \ub72f\uc5b4 \ubb3c\uae30\ub97c \ube7c\uace0, \uae68\ub057\ud55c \ubb3c\uc5d0 \ucf69\uc744 \ub123\uace0 \ub098\uba38\uc9c0 \ud0c0\ucf54 \ud329\uc744 \ub123\uc5b4 \ub053\uc785\ub2c8\ub2e4. \ucf69\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ub053\uc778 \ud6c4, \ubd80\ub4dc\ub7fd\uace0 \uc2a4\ud504\ub808\ub4dc\ucc98\ub7fc \ubc14\ub97c \uc218 \uc788\ub294 \ub18d\ub3c4\uac00 \ub420 \ub54c\uae4c\uc9c0 \uac08\uc544\uc90d\ub2c8\ub2e4.
4. \ub610\ub760\uc544\/\uc789\uae00\ub9ac\uc2dc \uba38\ud540\uc744 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uc62c\ub9ac\uace0 \uc88b\uc544\ud558\ub294 \uc591\ub150\uc744 \ubfcc\ub824\uc8fc\uc138\uc694.
5. \ube54\uc744 \ud3bc\uce58\uace0, \ub9cc\ub098\uace0, \uce58\uc988\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.
6. 10~15\ubd84\uac04 \uad6c\uc6cc\uc8fc\uc138\uc694.
7. \uad6c\uc6b4 \ud6c4 \ud1a0\ud551\uc744 \ucd94\uac00\ud558\uc138\uc694.

<\/p>\n\n\n\n

\ub538\uae30 \uc544\uad6c\uc544 \ud504\ub808\uc2a4\uce74

<\/strong>\uc7ac\ub8cc:
\u2022 \ub538\uae30 2\ucef5
\u2022 \ucc2c\ubb3c 3\ucef5
\u2022 \uafc0 3\ud070\uc220
\u2022 \ub77c\uc784 \uc8fc\uc2a4 (1\/2)

\uc9c0\uce68:
1. \ub538\uae30\ub97c \ubb3c\uacfc \ud568\uaed8 \uac08\uc544\uc8fc\uc138\uc694
2. \uc6d0\ud558\uc2dc\uba74 \uac78\ub7ec\uc8fc\uc138\uc694.
3. \ub2e8\ub9db\uc744 \uc57d\uac04 \ub354\ud558\uace0 \ucc28\uac11\uac8c \ud574\uc11c \ub4dc\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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