{"id":24590,"date":"2026-04-24T15:03:20","date_gmt":"2026-04-24T20:03:20","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24590"},"modified":"2026-04-24T16:39:37","modified_gmt":"2026-04-24T21:39:37","slug":"simple-nourishing-and-cost-effective-cooking","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/simple-nourishing-and-cost-effective-cooking\/","title":{"rendered":"\uac04\ud3b8\ud558\uace0 \uc601\uc591\uac00 \uc788\uc73c\uba70 \uacbd\uc81c\uc801\uc778 \uc694\ub9ac\ubc95"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc694\ub9ac\ub294 \ub54c\ub54c\ub85c \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc218\uc5c5\uc5d0\uc11c\ub294 \uadf8\ub7ec\ud55c \ubd80\ub2f4\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9ac\ub294 \ub370 \uc9d1\uc911\ud588\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc694\ub9ac\ub97c \ub9cc\ub4dc\ub294 \ub370 \uaf2d \ubcf5\uc7a1\ud558\uac70\ub098 \uc644\ubcbd\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uc810\uc744 \uc774\uc57c\uae30\ud588\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \uc800\ub834\ud558\uace0 \ud754\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uba70, \uba87 \uac00\uc9c0 \ub2e8\uace8 \ub808\uc2dc\ud53c\ub97c \uc775\ud788\uba74 \uc8fc\ubc29\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\ucc9c\uc774 \uc544\ub2cc, \uc624\ud788\ub824 \ub2f9\uc2e0\uc744 \uc9c0\uc9c0\ud558\ub294 \uacf5\uac04\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\uad6d \ubaa9\ud45c\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc694\ub9ac\uac00 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c0\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \uc900\ube44\uac00 \uc26c\uc6cc\uc9c0\uba74 \uafb8\uc900\ud788 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc26c\uc6cc\uc9c0\uace0, \uc9c4\uc815\uc73c\ub85c \uc9c0\uc18d\uc801\uc778 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\ub294 \uc9c0\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\ub9ac \uc2dc\uc5f0\ud68c\ub294 \ubb34\ub8cc\ub85c \ucc38\uc11d\ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc88c\uc11d\uc774 \ud55c\uc815\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0\uc774 \uc694\ub9ac \uc2dc\uc5f0\ud68c\ub294 8\uc138 \ubbf8\ub9cc \uc5b4\ub9b0\uc774\ub294 \ubc18\ub4dc\uc2dc \ubcf4\ud638\uc790\uc640 \ub3d9\ubc18\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\uc815\ub41c \uc2dc\uc5f0\ud68c\ub97c \ud655\uc778\ud558\uac70\ub098 \ucc38\uac00 \uc2e0\uccad\uc744 \ud558\uc2dc\ub824\uba74 \ub2e4\uc74c \ub9c1\ud06c\ub97c \ucc38\uc870\ud558\uc138\uc694. \uc628\ub77c\uc778\uc73c\ub85c \ub4f1\ub85d\ud558\uc138\uc694<\/a> \ub610\ub294 918.595.4419\ub85c \uc804\ud654\ud558\uc138\uc694.<\/p>\n\n\n\n

\ub80c\ud2f8\ucf69 \ub2ec\uc744 \ubc14\uc2a4\ub9c8\ud2f0 \uc300\ubc25\uacfc \uc694\uac70\ud2b8 \ud50c\ub7ab\ube0c\ub808\ub4dc\uc640 \ud568\uaed8 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n
\"Photo<\/figure>\n\n\n\n

\ucc38\uac00\uc790\ub4e4\uc740 \ud48d\ubd80\ud55c \ub9db\uc744 \ud0d0\uad6c\ud558\ub294 \uc2dc\uc5f0\uc744 \uc990\uae30\uba70, \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub294 \uc778\ub3c4\uc2dd \ub80c\ud2f8 \ub2ec, \ud3ed\uc2e0\ud55c \ubc14\uc2a4\ub9c8\ud2f0 \ub77c\uc774\uc2a4, \ubd80\ub4dc\ub7ec\uc6b4 \uc694\uac70\ud2b8 \ud50c\ub7ab\ube0c\ub808\ub4dc, \uafc0\uacfc \uacc4\ud53c\ub97c \uacc1\ub4e4\uc778 \uad6c\uc6b4 \ubc30\ub97c \ub9cc\ub4dc\ub294 \ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591 \uac00\ub4dd\ud55c \uc694\ub9ac\ub4e4\uc740 \uc8fc\ubc29\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub9db\uc744 \uc120\uc0ac\ud558\ub3c4\ub85d \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud06c\ub9ac\ubbf8 \ucf54\ucf54\ub11b \ub808\ub4dc \ub80c\ud2f8 \ub2ec<\/strong>

\uc7ac\ub8cc:
\u2022 \ubd89\uc740 \ub80c\ud2f8\ucf69 1\ucef5 (\ud5f9\uad70 \uac83)
\u2022 \uc791\uc740 \uc591\ud30c 1\uac1c (\uae4d\ub451\uc370\uae30)
\u2022 \ub2e4\uc9c4 \ub9c8\ub298 3\ucabd
\u2022 \uc0dd\uac15 1\ud070\uc220 (\uac15\ud310\uc5d0 \uac04 \uac83)
\u2022 \uae30\ub984 1\ud070\uc220
\u2022 \ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0 \ud1b5\uc870\ub9bc 1\uac1c
\u2022 \ucf54\ucf54\ub11b \ubc00\ud06c 1\uce94
\u2022 \uc721\uc218 2\ucef5
\u2022 \ucee4\ubbfc 1\uc791\uc740\uc220, \uce74\ub808 \uac00\ub8e8 1\uc791\uc740\uc220
\u2022 \uac15\ud669, \ud30c\ud504\ub9ac\uce74, \uac00\ub78c \ub9c8\uc0b4\ub77c 1\/2\uc791\uc740\uc220
\u2022 \uc18c\uae08, \ud6c4\ucd94, \ub77c\uc784 \u00bd\uac1c

\uc9c0\uce68:
1. \ub80c\ud2f8\ucf69\uc744 \uadf8\ub987\uc5d0 \ub123\uace0 \ubb3c\uc774 \uac70\uc758 \ub9d1\uc544\uc9c8 \ub54c\uae4c\uc9c0 \ud5f9\uad7d\ub2c8\ub2e4.
2. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub77c\uc784\uc999\uc744 \ub123\uace0 \ub9db\uc744 \ubcf8 \ud6c4 \uc18c\uae08 \uac04\uc744 \uc870\uc808\ud558\uc138\uc694.
3. \ub0c4\ube44\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \uc911\ubd88\ub85c \uac00\uc5f4\ud55c \ud6c4, \uc591\ud30c\ub97c \ub123\uace0 5~6\ubd84\uac04 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc0b4\uc9dd \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.
4. \ub9c8\ub298\uacfc \uc0dd\uac15\uc744 \ub123\uace0 \ud5a5\uc774 \ub0a0 \ub54c\uae4c\uc9c0 1\ubd84\uac04 \ubcf6\uc2b5\ub2c8\ub2e4.
5. \ud5a5\uc2e0\ub8cc\ub97c \ub123\uace0 30\ucd08\uac04 \ubcf6\uc544 \ud5a5\uc744 \ub0b4\uc138\uc694.
6. \ud1a0\ub9c8\ud1a0, \ub80c\ud2f8\ucf69, \ucf54\ucf54\ub11b \ubc00\ud06c, \uc721\uc218\ub97c \ub123\uace0 \uc798 \uc800\uc5b4\uc8fc\uc138\uc694.
7. \uc57d\ud55c \ubd88\ub85c \ub053\uc774\ub2e4\uac00 \ubd88\uc744 \uc904\uc774\uace0 20~25\ubd84\uac04 \uac00\ub054\uc529 \uc800\uc5b4\uc8fc\uba74\uc11c \ub053\uc785\ub2c8\ub2e4.
8. \ub2ec\uc740 \ud06c\ub9bc\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uace0 \uc57d\uac04 \uac78\ucb49\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uac78\ucb49\ud558\uba74 \ubb3c\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/p>\n\n\n\n

\ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301:
\u2022 \ub9e4\uc6b4\ub9db\uc744 \uc6d0\ud558\uc2dc\uba74 \uace0\ucda7\uac00\ub8e8\ub97c \ub123\uc5b4\uc8fc\uc138\uc694.
\u2022 \ubc25 \uc704\uc5d0 \uc5b9\uc5b4 \ub4dc\uc2dc\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ed\uc2e0\ud3ed\uc2e0\ud55c \ubc14\uc2a4\ub9c8\ud2f0 \uc300<\/strong>

\uc7ac\ub8cc:
\u2022 \ubc14\uc2a4\ub9c8\ud2f0 \uc300 1\ucef5
\u2022 \ubb3c 1\u00be\ucef5
\u2022 \ubc84\ud130 \ub610\ub294 \uc2dd\uc6a9\uc720 1\ud070\uc220
\u2022 \uc18c\uae08 1\/2\uc791\uc740\uc220<\/p>\n\n\n\n

\uc9c0\uce68:
1. \uc300\uc744 \uadf8\ub987\uc5d0 \ub2f4\uace0 \ubb3c\uc774 \ub9d1\uc544\uc9c8 \ub54c\uae4c\uc9c0 (\uacfc\ub3c4\ud55c \uc804\ubd84\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574) 2~3\ud68c \ud5f9\uad88\uc8fc\uc138\uc694.
2. \uc11c\ube59\ud558\uae30 \uc804\uc5d0 \ud3ec\ud06c\ub85c \uc0b4\uc0b4 \ud480\uc5b4\uc8fc\uc138\uc694.
3. \ub0c4\ube44\uc5d0 \ubb3c, \ubc84\ud130, \uc18c\uae08\uc744 \ub123\uace0 \uc911\ubd88\uc5d0\uc11c \ub053\uc785\ub2c8\ub2e4.
4. \ubc25\uc744 \ub123\uace0 \ud55c \ubc88 \uc800\uc5b4\uc900 \ub2e4\uc74c \uc989\uc2dc \ub69c\uaed1\uc744 \ub36e\uc73c\uc138\uc694.
5. \ubd88\uc744 \uc57d\ud558\uac8c \uc904\uc774\uace0 \ub69c\uaed1\uc744 \uc5f4\uc9c0 \uc54a\uace0 15\ubd84\uac04 \uc775\ud788\uc138\uc694.
6. \ubd88\uc744 \ub044\uace0 \ubc25\uc744 \ub36e\uc5b4 10\ubd84\uac04 \uadf8\ub300\ub85c \ub450\uc138\uc694 (\uc774\ub807\uac8c \ud558\uba74 \ubc25\uc774 \uca84\uc9c0\ub294 \uacfc\uc815\uc774 \ub9c8\ubb34\ub9ac\ub429\ub2c8\ub2e4).<\/p>\n\n\n\n

\ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301:
\u2022 \ubc25\uc744 \uc9d3\ub294 \ub3d9\uc548 \uc800\uc5b4\uc8fc\uc9c0 \ub9c8\uc138\uc694. \uadf8\ub798\uc57c \ubc25\uc774 \ud479\uc2e0\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.
\u2022 \ud48d\ubbf8\ub97c \ub354\ud558\ub824\uba74 \ub808\ubaac\uc999\uc774\ub098 \ud5c8\ube0c\ub97c \uc57d\uac04 \ub123\uc5b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n

\uac04\ud3b8 \uc694\uac70\ud2b8 \ud50c\ub7ab\ube0c\ub808\ub4dc
<\/strong>
\uc7ac\ub8cc:
\u2022 \ubc00\uac00\ub8e8 2\ucef5
\u2022 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 1\ucef5
\u2022 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 1\uc791\uc740\uc220
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220
\u2022 \uc18c\uae08 1\/2\uc791\uc740\uc220

\uc9c0\uce68:
1. \uadf8\ub987\uc5d0 \ubc00\uac00\ub8e8, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354, \uc18c\uae08\uc744 \ub123\uace0 \uc11e\uc73c\uc138\uc694.
2. \ub098\uba38\uc9c0 \uc7ac\ub8cc\ub97c \uc870\ub9ac\ud558\ub294 \ub3d9\uc548 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.
3. \uc694\uad6c\ub974\ud2b8\uc640 \uae30\ub984\uc744 \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uc8fd\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc800\uc5b4\uc90d\ub2c8\ub2e4 (\uc57d\uac04 \ub048\uc801\uac70\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4).
4. \uc791\uc5c5\ub300\uc5d0 \ubc00\uac00\ub8e8\ub97c \uc0b4\uc9dd \ubfcc\ub9ac\uace0 \ubc18\uc8fd\uc774 \ub9e4\ub044\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 2~3\ubd84\uac04 \ubc18\uc8fd\ud569\ub2c8\ub2e4.
5. 6~8\uc870\uac01\uc73c\ub85c \ub098\ub204\uc5b4 \uac01\uac01 \uc587\uc740 \uc6d0\ud615\uc73c\ub85c \ubc00\uc5b4\uc90d\ub2c8\ub2e4.
6. \ud504\ub77c\uc774\ud32c\uc744 \uc911\ubd88\ub85c \ub2ec\uad6c\uc138\uc694. \uae30\ub984\uc740 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4.
7. \uac01 \uc870\uac01\uc744 \uc591\uba74\uc73c\ub85c 2~3\ubd84\uc529, \uae30\ud3ec\uac00 \uc0dd\uae30\uace0 \ub178\ub987\ub178\ub987\ud55c \ubc18\uc810\uc774 \ub098\ud0c0\ub0a0 \ub54c\uae4c\uc9c0 \uc775\ud799\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301:
\u2022 \uc870\ub9ac \ud6c4 \ub9c8\ub298 \ubc84\ud130\ub97c \ubc14\ub974\uac70\ub098 \ud5c8\ube0c\ub97c \ubfcc\ub824\uc8fc\uc138\uc694.
\u2022 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uc911\ubd88\uc5d0\uc11c \uc870\ub9ac\ud558\uc138\uc694.<\/p>\n\n\n\n

\uafc0\uacfc \uacc4\ud53c\ub97c \uacc1\ub4e4\uc5ec \uad6c\uc6b4 \ubc30
<\/strong>
\uc7ac\ub8cc:
\u2022\ubc30 3\uac1c (\ubc18\uc73c\ub85c \uc790\ub974\uace0 \uc528\ub97c \uc81c\uac70\ud568)
\u2022 \ubc84\ud130 1\ud070\uc220
\u2022 \uafc0 2\ud070\uc220
\u2022 \uacc4\ud53c 1\uc791\uc740\uc220

\uc9c0\uce68:
1. \uc624\ube10\uc744 375\u00b0F(\uc57d 190\u00b0C)\ub85c \uc608\uc5f4\ud558\uc138\uc694.
2. \ubc30\ub97c \uc790\ub978 \uba74\uc774 \uc704\ub85c \uc624\ub3c4\ub85d \uc624\ube10\uc6a9 \uc811\uc2dc\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4.
3. \uafc0\uc744 \ubfcc\ub9ac\uace0 \uacc4\ud53c \uac00\ub8e8\ub97c \uace8\uace0\ub8e8 \ubfcc\ub824\uc8fc\uc138\uc694.
4. \ubc30 \uc704\uc5d0 \uc791\uc740 \ubc84\ud130 \uc870\uac01\uc744 \uc62c\ub824\uc8fc\uc138\uc694.
5. \ubc30\uac00 \ud3ec\ud06c\ub85c \ucc14\ub800\uc744 \ub54c \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 25~30\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.
6. \uc11c\ube59\ud558\uae30 \uc804\uc5d0 \ubc30 \uc704\uc5d0 \uc8fc\uc2a4\ub97c \uc21f\uac00\ub77d\uc73c\ub85c \ub07c\uc5b9\uc5b4 \uc8fc\uc138\uc694.<\/p>\n\n\n\n

\ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301:
\u2022 \ud48d\ubbf8\ub97c \ub354\ud558\ub824\uba74 \uc721\ub450\uad6c \uac00\ub8e8\ub098 \ubc14\ub2d0\ub77c\ub97c \uc57d\uac04 \ub123\uc5b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\ubbf8\ub2c8 \uadf8\ub9ac\uc2a4 \ud53c\uc790\uc640 \ud30c\uc778\uc560\ud50c \uc5d0\ub108\uc9c0 \ubcfc<\/h2>\n\n\n\n
\"Photo<\/figure>\n\n\n\n

\uc544\uc774\ub4e4\uc740 \ubbf8\ub2c8 \uadf8\ub9ac\uc2a4 \ud53c\ud0c0 \ud53c\uc790\ub97c \ub9cc\ub4e4\uace0 \ud30c\uc778\uc560\ud50c \ucf54\ucf54\ub11b \uc5d0\ub108\uc9c0 \ubcfc\uc744 \uad74\ub9ac\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \uc774 \uccb4\ud5d8 \uc218\uc5c5\uc740 \uc2e0\uc120\ud55c \ub9db\uacfc \uac04\ub2e8\ud55c \uc694\ub9ac \uae30\uc220\uc744 \uc7ac\ubbf8\uc788\uace0 \ud765\ubbf8\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubbf8\ub2c8 \uadf8\ub9ac\uc2a4 \ud53c\ud0c0 \ud53c\uc790<\/strong><\/strong>

\uc7ac\ub8cc:
\u2022 \ud53c\ud0c0 \ube75
\u2022 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4 \u00bd\ucef5
\u2022 \ub9c8\ub298 \uac00\ub8e8 1\/2\uc791\uc740\uc220, \uc624\ub808\uac00\ub178 1\/2\uc791\uc740\uc220
\u2022 \uc18c\uae08 \uc57d\uac04
\u2022 \ubaa8\uc9dc\ub810\ub77c, \ud398\ud0c0 \uce58\uc988, \uc2dc\uae08\uce58, \uc62c\ub9ac\ube0c

\uc9c0\uce68:
1. \uc624\ube10\uc744 \ud654\uc528 400\ub3c4\ub85c \uc608\uc5f4\ud558\uace0, \uac00\ub2a5\ud558\uba74 \ubca0\uc774\ud0b9 \ud2b8\ub808\uc774\uc5d0 \ubca0\uc774\ud0b9 \ud398\uc774\ud37c\ub97c \uae54\uc544\uc8fc\uc138\uc694.
2. \uadf8\ub987\uc5d0 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\uc640 \ub9c8\ub298 \uac00\ub8e8, \uc624\ub808\uac00\ub178, \uc18c\uae08\uc744 \ub123\uace0 \uc11e\uc73c\uc138\uc694.
3. \uac01 \ud53c\ud0c0 \ube75 \uc704\uc5d0 \uc18c\uc2a4\ub97c \uc587\uac8c \ud3b4 \ubc14\ub985\ub2c8\ub2e4 (\ub108\ubb34 \ub9ce\uc774 \ubc14\ub974\uc9c0 \ub9c8\uc138\uc694).
4. \ubaa8\uc9dc\ub810\ub77c \uce58\uc988\ub97c \ubfcc\ub9b0 \ud6c4 \uc2dc\uae08\uce58, \uc62c\ub9ac\ube0c, \ud398\ud0c0 \uce58\uc988\ub97c \ub123\uc73c\uc138\uc694.
5. \uce58\uc988\uac00 \ub179\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \uc0b4\uc9dd \ubc14\uc0ad\ud574\uc9c8 \ub54c\uae4c\uc9c0 8~10\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.
6. \uc11c\ube59\ud558\uae30 \uc804\uc5d0 2~3\ubd84 \uc815\ub3c4 \uc2dd\ud788\uc138\uc694.<\/p>\n\n\n\n

\ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301:
\u2022 \ud48d\ubbf8\ub97c \ub354\ud558\ub824\uba74 \uace0\ucda7\uac00\ub8e8\ub97c \ub123\uc73c\uc138\uc694.
\u2022 \uc544\uc774\ub4e4\uc774 \ud1a0\ud551\uc744 \uc9c1\uc811 \uace0\ub974\uac8c \ud558\uc5ec \ucc38\uc5ec\ub3c4\ub97c \ub192\uc774\uc138\uc694.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud30c\uc778\uc560\ud50c \ucf54\ucf54\ub11b \uc5d0\ub108\uc9c0 \ubcfc<\/strong>

<\/strong>\uc7ac\ub8cc:
\u2022 \uc624\ud2b8\ubc00 1\ucef5
\u2022 \uc73c\uae6c \ud30c\uc778\uc560\ud50c 1\/2\ucef5 (\ubb3c\uae30\ub97c \uc798 \ube80 \uac83)
\u2022 \uc798\uac8c \uc36c \ucf54\ucf54\ub11b \u00bc\ucef5
\u2022 \uafc0 2\ud070\uc220
\u2022 \ub545\ucf69\ubc84\ud130 1\ud070\uc220

\uc9c0\uce68:
1. \uadf8\ub987\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uace0 \uc798 \uc11e\uc5b4\uc8fc\uc138\uc694.
2. \ubc18\uc8fd\uc774 \ub108\ubb34 \uc9c8\ub2e4\uba74 \uc624\ud2b8\ubc00\uc744 \uc870\uae08 \ub354 \ub123\uc73c\uc138\uc694.
3. \uc190\uc73c\ub85c \ub5a0\uc11c \uc791\uc740 \uacf5 \ubaa8\uc591\uc73c\ub85c \uad74\ub824\uc8fc\uc138\uc694.
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5. \ub4dc\uc2dc\uae30 \uc804\uae4c\uc9c0 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n\n\n\n

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Sometimes the kitchen can feel overwhelming, especially when life is already busy. In this class, we focused on taking some of that pressure off. We talked about how cooking doesn\u2019t have to be complicated or perfect to be healthy and nourishing. By keeping meals simple, using affordable, everyday ingredients, and building a few go-to recipes, […]<\/p>\n","protected":false},"author":6,"featured_media":24595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nSimple, Nourishing and Cost-Effective Cooking - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/simple-nourishing-and-cost-effective-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple, Nourishing and Cost-Effective Cooking - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Sometimes the kitchen can feel overwhelming, especially when life is already busy. 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