{"id":24939,"date":"2026-07-01T11:14:38","date_gmt":"2026-07-01T16:14:38","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24939"},"modified":"2026-07-29T11:47:31","modified_gmt":"2026-07-29T16:47:31","slug":"eating-well-on-busy-days","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/eating-well-on-busy-days\/","title":{"rendered":"\ubc14\uc05c \ub0a0\uc5d0\ub3c4 \uc798 \uba39\uae30"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \uac83\uc740 \uae08\uc138 \ub4b7\uc804\uc73c\ub85c \ubc00\ub824\ub098\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\ub9ac \uc870\uae08\ub9cc \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uacc4\ud68d\ud558\uba74 \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \ud6e8\uc52c \uc218\uc6d4\ud558\uac8c \ucc59\uaca8 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\ub9ac \uc2dc\uc5f0\ud68c\ub294 \ubb34\ub8cc\ub85c \ucc38\uc11d\ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc88c\uc11d\uc774 \ud55c\uc815\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0\uc774 \uc694\ub9ac \uc2dc\uc5f0\ud68c\ub294 8\uc138 \ubbf8\ub9cc \uc5b4\ub9b0\uc774\ub294 \ubc18\ub4dc\uc2dc \ubcf4\ud638\uc790\uc640 \ub3d9\ubc18\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\uc815\ub41c \uc2dc\uc5f0\ud68c\ub97c \ud655\uc778\ud558\uac70\ub098 \ucc38\uac00 \uc2e0\uccad\uc744 \ud558\uc2dc\ub824\uba74 \ub2e4\uc74c \ub9c1\ud06c\ub97c \ucc38\uc870\ud558\uc138\uc694. \uc628\ub77c\uc778\uc73c\ub85c \ub4f1\ub85d\ud558\uc138\uc694<\/a> \ub610\ub294 918.595.4419\ub85c \uc804\ud654\ud558\uc138\uc694.<\/p>\n\n\n\n

\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00, \uc0e4\ud06c\uc288\uce74, \uce58\uc544\uc528\ub4dc \ud478\ub529<\/h2>\n\n\n\n
\"\"
\uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac. \uc720\ub9ac\ubcd1\uc5d0 \ub2f4\uae34 \uc2e0\uc120\ud55c \ubca0\ub9ac\uc640 \uacfc\uc77c\uc744 \ub123\uc740 \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00. \ud30c\ub780\uc0c9 \ucc9c \ubc30\uacbd. \ud074\ub85c\uc988\uc5c5.<\/figcaption><\/figure>\n\n\n\n

6\uc6d4 \uc131\uc778 \uc601\uc591 \uac15\uc88c\uc5d0\uc11c \ucc38\uac00\uc790\ub4e4\uc740 \ubc14\uc05c \uc77c\uc815 \uc18d\uc5d0\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ub2ec \uba54\ub274\ub294 \ubc14\uc05c \ub0a0\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \uc2dd\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc138 \uac00\uc9c0 \uac04\ub2e8\ud558\uace0 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub85c \uad6c\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00\uc774\ub098 \uce58\uc544\uc528\ub4dc \ud478\ub529\ucc98\ub7fc \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ub458 \uc218 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac \uc900\ube44\ubc95\uc744 \ubc30\uc6b0\uace0, \uc0e4\ud06c\uc288\uce74\uc640 \uac19\uc740 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \ub808\uc2dc\ud53c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub0a8\uc740 \ucc44\uc18c\ub97c \ub9db\uc788\uace0 \uc601\uc591 \uac00\ub4dd\ud55c \ud55c \ub07c \uc2dd\uc0ac\ub85c \ubcc0\uc2e0\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac04\ud3b8\ud55c \ubc29\ubc95\ub4e4\uc740 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ub354\uc6b1 \ud3b8\ub9ac\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud130\ud0a4 \uc18c\uc2dc\uc9c0 \uc0e4\ud06c\uc288\uce74<\/strong>

\uc7ac\ub8cc:
\u2022 \uc0b4\ucf54\uae30 \uce60\uba74\uc870 \uc544\uce68 \uc18c\uc2dc\uc9c0 1\ud30c\uc6b4\ub4dc
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220
\u2022 \uc591\ud30c 1\uac1c, \uae4d\ub451\uc370\uae30
\u2022 \ud53c\ub9dd 2\uac1c, \uae4d\ub451\uc370\uae30
\u2022 \ub2e4\uc9c4 \ub9c8\ub298 3\ucabd
\u2022 \uc73c\uae6c \ud1a0\ub9c8\ud1a0 \ud1b5\uc870\ub9bc 1\uac1c (28\uc628\uc2a4)
\u2022 \ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0 \ud1b5\uc870\ub9bc 1\uac1c (14.5\uc628\uc2a4)
\u2022 \ub2e4\uc9c4 \uccad\uc591\uace0\ucd94 \ud1b5\uc870\ub9bc 1\uce94(113g) (\uc120\ud0dd \uc0ac\ud56d)
\u2022 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 1\uc791\uc740\uc220
\u2022 \ucee4\ubbfc 1\uc791\uc740\uc220
\u2022 \uace0\ucda7\uac00\ub8e8 \u00bd\uc791\uc740\uc220
\u2022 \uc18c\uae08\uacfc \ud6c4\ucd94\ub294 \uae30\ud638\uc5d0 \ub530\ub77c \ub123\uc73c\uc138\uc694
\u2022 \uc2dc\uae08\uce58 2~3\ucef5
\u2022 \uacc4\ub780 6~8\uac1c
\u2022 \uc2e0\uc120\ud55c \ud30c\uc2ac\ub9ac \ub610\ub294 \uace0\uc218
\u2022 \ud30c\ub974\uba54\uc0b0 \uce58\uc988 \ub610\ub294 \ud398\ud0c0 \uce58\uc988 (\uc120\ud0dd \uc0ac\ud56d)
\u2022 \ubc14\uc0ad\ud55c \ud1b5\uace1\ubb3c \ube75

\uc9c0\uce68:
1. \uc18c\uc2dc\uc9c0\ub97c \uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc775\ud78c \ud6c4 \uaebc\ub0c5\ub2c8\ub2e4.
2. \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \uc591\ud30c\uc640 \ud53c\ub9dd\uc744 5~7\ubd84\uac04 \ubcf6\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc744 \ub123\uace0 30\ucd08\uac04 \ub354 \ubcf6\uc2b5\ub2c8\ub2e4.
3. \ud1a0\ub9c8\ud1a0, \uccad\uc591\uace0\ucd94, \ud5a5\uc2e0\ub8cc, \uc18c\uc2dc\uc9c0\ub97c \ub123\uace0 \uc800\uc5b4\uc90d\ub2c8\ub2e4. 10~15\ubd84\uac04 \ub053\uc785\ub2c8\ub2e4.
4. \uc2dc\uae08\uce58\ub97c \ub123\uace0 \uc228\uc774 \uc8fd\uc744 \ub54c\uae4c\uc9c0 \ubcf6\uc544\uc8fc\uc138\uc694.
5. \uac00\uc6b4\ub370\uc5d0 \uacf5\uac04\uc744 \ub9cc\ub4e4\uace0, \uc18c\uc2a4\uc5d0 \ub2ec\uac40\uc744 \uae68\ub728\ub824 \ub123\uc740 \ud6c4 \ub69c\uaed1\uc744 \ub36e\uace0 \uc6d0\ud558\ub294 \uc775\ud798 \uc815\ub3c4\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc775\ud799\ub2c8\ub2e4.
6. \ud5c8\ube0c\uc640 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uce58\uc988\ub97c \uc5b9\uc5b4 \uc7a5\uc2dd\ud569\ub2c8\ub2e4.
7. \ube75\uacfc \ud568\uaed8 \ub4dc\uc138\uc694.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ube44\uac74 \ubcd1\uc544\ub9ac\ucf69 \uc0e4\ud06c\uc288\uce74<\/strong>

\uc7ac\ub8cc:
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 2\ud070\uc220
\u2022 \uc591\ud30c 1\uac1c, \uae4d\ub451\uc370\uae30
\u2022 \ud53c\ub9dd 2\uac1c, \uae4d\ub451\uc370\uae30
\u2022 \ub2e4\uc9c4 \ub9c8\ub298 3\ucabd
\u2022 \uc73c\uae6c \ud1a0\ub9c8\ud1a0 \ud1b5\uc870\ub9bc 1\uac1c (28\uc628\uc2a4)
\u2022 \ubcd1\uc544\ub9ac\ucf69 \ud1b5\uc870\ub9bc 1\uce94 (15\uc628\uc2a4), \ubb3c\uae30\ub97c \ube80 \uac83
\u2022 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 1\uc791\uc740\uc220
\u2022 \ucee4\ubbfc 1\uc791\uc740\uc220
\u2022 \uace0\ucda7\uac00\ub8e8 \u00bd\uc791\uc740\uc220
\u2022 \uc18c\uae08 & \ud6c4\ucd94
\u2022 \uc2dc\uae08\uce58 2~3\ucef5
\u2022 \uc2e0\uc120\ud55c \ud30c\uc2ac\ub9ac \ub610\ub294 \uace0\uc218
\u2022 \ubc14\uc0ad\ud55c \ud1b5\uace1\ubb3c \ube75<\/p>\n\n\n\n

\uc9c0\uce68:
1. \uc591\ud30c\uc640 \ud53c\ub9dd\uc744 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc744 \ub123\uc2b5\ub2c8\ub2e4.
2. \ud1a0\ub9c8\ud1a0, \ubcd1\uc544\ub9ac\ucf69, \uc591\ub150\uc744 \ub123\uace0 \uc800\uc5b4\uc8fc\uc138\uc694. 10~15\ubd84\uac04 \ub053\uc5ec\uc8fc\uc138\uc694.
3. \uc2dc\uae08\uce58\ub97c \ub123\uace0 \uc228\uc774 \uc8fd\uc744 \ub54c\uae4c\uc9c0 \ubcf6\uc544\uc8fc\uc138\uc694.
4. \ud5c8\ube0c\ub85c \uc7a5\uc2dd\ud558\uace0 \ube75\uacfc \ud568\uaed8 \uc81c\uacf5\ud558\uc138\uc694.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ub808\ubaac \ub538\uae30 \uce58\uc544\uc528\ub4dc \ud478\ub529
<\/strong>
\uc7ac\ub8cc:
\u2022 \ubb34\uac00\ub2f9 \uc6b0\uc720 2\ucef5 (\ucde8\ud5a5\uc5d0 \ub530\ub77c \uc120\ud0dd)
\u2022 \uce58\uc544\uc528\ub4dc 1\/2\ucef5
\u2022 \uae4d\ub451\uc370\uae30\ud55c \ub538\uae30 1\ucef5
\u2022 \ub808\ubaac 1\uac1c\uc758 \uaecd\uc9c8
\u2022 \ub808\ubaac\uc999 2\ud070\uc220
\u2022 \uba54\uc774\ud50c \uc2dc\ub7fd \ub610\ub294 \uafc0 1~2\ud070\uc220 (\uc120\ud0dd \uc0ac\ud56d)
\u2022 \ubc14\ub2d0\ub77c 1\ud2f0\uc2a4\ud47c

\uc9c0\uce68:
\ub538\uae30\ub97c \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud718\uc813\uc2b5\ub2c8\ub2e4. 10\ubd84\uac04 \uadf8\ub300\ub85c \ub454 \ud6c4 \ub2e4\uc2dc \ud718\uc813\uace0 \ub538\uae30\ub97c \ub123\uc5b4 \uc11e\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c 4\uc2dc\uac04 \ub610\ub294 \ud558\ub8fb\ubc24 \ub3d9\uc548 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4. \ucc28\uac11\uac8c \ud574\uc11c \ub4dc\uc138\uc694.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ub300\ucd94 \uce90\ub7ec\uba5c \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00
<\/strong>
\uc7ac\ub8cc:
\u2022 \uc624\ud2b8\ubc00 2\ucef5
\u2022 \uc6b0\uc720 2\ucef5 (\ucde8\ud5a5\uc5d0 \ub530\ub77c \uc120\ud0dd)
\u2022 \ud50c\ub808\uc778 \uadf8\ub9ad \uc694\uac70\ud2b8 1\ucef5
\u2022 \uc528\ub97c \uc81c\uac70\ud55c \uba54\ub4dc\uc904 \ub300\ucd94 4\uac1c
\u2022 \ubc14\ub2d0\ub77c 1\ud2f0\uc2a4\ud47c
\u2022 \uacc4\ud53c 1\uc791\uc740\uc220
\u2022 \uc18c\uae08 \ud55c \uaf2c\uc9d1
\u2022 \uce58\uc544\uc528\ub4dc 2\ud070\uc220

\uc9c0\uce68:
1. \ub300\ucd94\ub97c \uc6b0\uc720\uc640 \ud568\uaed8 \ubbf9\uc11c\uc5d0 \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uac08\uc544\uc90d\ub2c8\ub2e4.
2. \ub098\uba38\uc9c0 \uc7ac\ub8cc\ub97c \ub123\uace0 \uc800\uc5b4\uc8fc\uc138\uc694.
3. \ud558\ub8fb\ubc24 \ub3d9\uc548 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694.
4. \ubcd1\uc5d0 \ub098\ub204\uc5b4 \ub2f4\uace0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc5b9\uc5b4 \uc11c\ube59\ud558\uc138\uc694.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\ud018\uc0ac\ub514\uc544\uc640 \ud30c\uc778\uc560\ud50c \ud718\ud551 \ud06c\ub9bc<\/h2>\n\n\n\n
\"\"
\ub3cc\ud310\uc5d0 \uc0b4\uc0ac\uc640 \uacfc\uce74\ubab0\ub9ac\ub97c \uacc1\ub4e4\uc5ec \uad6c\uc6b4 \uce58\ud0a8\uacfc \uce58\uc988 \ud018\uc0ac\ub514\uc544\ub97c \ud074\ub85c\uc988\uc5c5\ud574\uc11c \ucc0d\uc740 \uc0ac\uc9c4\uc785\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc544\uc774\ub4e4\uc740 \uc57c\ucc44 \ud018\uc0ac\ub514\uc544\uc640 \uc2dc\uc6d0\ud55c \uc218\uc81c \ud30c\uc778\uc560\ud50c \ud718\ud551 \ud06c\ub9bc\uc744 \ub9cc\ub4e4\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2e4\uc2b5 \uc218\uc5c5\uc740 \ubc14\uc05c \ub0a0\uc5d0\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ube60\ub974\uace0 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \ubc30\uc6b0\ub294 \ub370 \uc911\uc810\uc744 \ub450\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc544\uce68 \ud018\uc0ac\ub514\uc544<\/strong>

\uc7ac\ub8cc:
\u2022 \ub610\ub760\uc544 4\uac1c
\u2022 \uacc4\ub780 4\uac1c
\u2022 \uc798\uac8c \uc36c \uce58\uc988 1\/2\ucef5
\u2022 \uc2dc\uae08\uce58 1\/2\ucef5
\u2022 \uc591\ud30c 1\/4\uac1c, \ub2e4\uc9c4 \uac83
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220
\u2022 \ub9c8\ub298 \uac00\ub8e8 \u00bd \uc791\uc740\uc220
\u2022 \uc18c\uae08 & \ud6c4\ucd94

\uc9c0\uce68:
1. \uadf8\ub987\uc5d0 \ub2ec\uac40\uc744 \uae68\ub728\ub824 \ub123\uace0 \uc18c\uae08, \ud6c4\ucd94, \ub9c8\ub298\uac00\ub8e8\ub97c \ub123\uc5b4 \uc644\uc804\ud788 \uc11e\uc77c \ub54c\uae4c\uc9c0 \ud718\uc813\uc2b5\ub2c8\ub2e4.
2. \ud32c\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \uc911\ubd88\ub85c \uac00\uc5f4\ud55c \ud6c4 \uc591\ud30c\ub97c \ub123\uace0 4~5\ubd84\uac04 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc0b4\uc9dd \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.
\ud669\uae08\uc0c9.
3. \ub2ec\uac40\uc744 \ub123\uace0 \uc57d\ud55c \ubd88\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc800\uc5b4\uac00\uba70 \ub2ec\uac40\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc644\uc804\ud788 \uc775\uc744 \ub54c\uae4c\uc9c0 (\ub9c8\ub974\uc9c0 \uc54a\ub3c4\ub85d) \uc775\ud799\ub2c8\ub2e4.
4. \uc2dc\uae08\uce58\ub97c \ub123\uace0 \uc2dc\ub4e4\ud574\uc9c8 \ub54c\uae4c\uc9c0 (\uc57d 1~2\ubd84) \uc775\ud788\uc138\uc694.
5. \ub610\ub760\uc544\uc758 \uc808\ubc18\uc5d0 \ub2ec\uac40\ubb3c\uc744 \ubc14\ub974\uace0 \uadf8 \uc704\uc5d0 \uce58\uc988\ub97c \ubfcc\ub9bd\ub2c8\ub2e4.
6. \ub610\ub760\uc544\ub97c \ubc18\uc73c\ub85c \uc811\uace0 \uc911\ubd88\ub85c \ub2ec\uad70 \ud504\ub77c\uc774\ud32c\uc5d0 \ub178\ub987\ub178\ub987\ud558\uace0 \ubc14\uc0ad\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad6c\uc6cc\uc8fc\uc138\uc694.
\ud55c\ucabd \uba74\ub2f9 2~3\ubd84.
7. \uaebc\ub0b4\uc11c \uc0b4\uc9dd \uc2dd\ud78c \ud6c4 \uc6e8\uc9c0 \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\uc218\uc81c \uacfc\uc77c \ud718\ud551 \ud06c\ub9bc (\ub3cc \ud718\ud551 \ud06c\ub9bc)

<\/strong>\uc7ac\ub8cc:
\u2022 \ub0c9\ub3d9 \ud30c\uc778\uc560\ud50c 2\ucef5
\u2022 \uc6b0\uc720 \ub610\ub294 \ucf54\ucf54\ub11b \ubc00\ud06c \u00bd\ucef5
\u2022 \uafc0 1\ud070\uc220
\u2022 \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c 1\/2\uc791\uc740\uc220

\uc9c0\uce68:
1. \ubbf9\uc11c\uae30\uc5d0 \ub0c9\ub3d9 \ud30c\uc778\uc560\ud50c, \uc6b0\uc720, \uafc0, \ubc14\ub2d0\ub77c\ub97c \ub123\uc73c\uc138\uc694.
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