{"id":25166,"date":"2026-09-30T09:53:49","date_gmt":"2026-09-30T14:53:49","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=25166"},"modified":"2026-09-30T10:09:09","modified_gmt":"2026-09-30T15:09:09","slug":"prevent-and-protect-immune-supporting-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/prevent-and-protect-immune-supporting-recipes\/","title":{"rendered":"\uc608\ubc29\uacfc \ubcf4\ud638: \uba74\uc5ed\ub825 \uac15\ud654 \ub808\uc2dc\ud53c"},"content":{"rendered":"

9\uc6d4\uc5d0\ub294 \uc608\ubc29\uacfc \ubcf4\ud638, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uc601\uc591\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc694\ub9ac \uc2dc\uc5f0\uc744 \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4. \uc775\uc219\ud55c \uc74c\uc2dd\uc5d0 \uc791\uace0 \uac04\ub2e8\ud55c \uc7ac\ub8cc\ub97c \ub354\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc601\uc591\uac00\ub97c \ub192\uc774\uba74\uc11c\ub3c4 \ub9db\uc788\uace0 \uac04\ud3b8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\ub9ac \uc2dc\uc5f0\ud68c\ub294 \ubb34\ub8cc\ub85c \ucc38\uc11d\ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc88c\uc11d\uc774 \ud55c\uc815\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0\uc774 \uc694\ub9ac \uc2dc\uc5f0\ud68c\ub294 8\uc138 \ubbf8\ub9cc \uc5b4\ub9b0\uc774\ub294 \ubc18\ub4dc\uc2dc \ubcf4\ud638\uc790\uc640 \ub3d9\ubc18\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\uc815\ub41c \uc2dc\uc5f0\ud68c\ub97c \ud655\uc778\ud558\uac70\ub098 \ucc38\uac00 \uc2e0\uccad\uc744 \ud558\uc2dc\ub824\uba74 \ub2e4\uc74c \ub9c1\ud06c\ub97c \ucc38\uc870\ud558\uc138\uc694. \uc628\ub77c\uc778\uc73c\ub85c \ub4f1\ub85d\ud558\uc138\uc694<\/a> \ub610\ub294 918.595.4419\ub85c \uc804\ud654\ud558\uc138\uc694.<\/p>\n\n\n\n

\uc131\uc778 \uc601\uc591\ud559 \uac15\uc88c<\/h4>\n\n\n\n
\"Tomato<\/figure>\n\n\n\n

9\uc6d4 \uc131\uc778 \uc601\uc591 \uac15\uc88c\uc5d0\uc11c \ucc38\uac00\uc790\ub4e4\uc740 \uc601\uc591 \uac00\ub4dd\ud55c \uc7ac\ub8cc\ub85c \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub808\uc2dc\ud53c\ub97c \ubc30\uc6b0\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ubc14\uc9c8 \uce90\uc288 \ud06c\ub9bc\uc744 \uacc1\ub4e4\uc778 \uc5ec\ub984 \ud1a0\ub9c8\ud1a0 & \uc560\ud638\ubc15 \ud30c\uc2a4\ud0c0\ub97c \ub9cc\ub4e4\uace0, \ud53c\uce78 \ud30c\uc774 \uc694\uac70\ud2b8 \ud30c\ub974\ud398\ub85c \ub514\uc800\ud2b8\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac00\uc744\ub85c \uc811\uc5b4\ub4dc\ub294 \uc2dc\uae30\uc5d0 \ub9de\ucdb0 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ucc44\uc18c, \ucf69\ub958, \uacac\uacfc\ub958, \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc27d\uac8c \ucd94\uac00\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub294 \uc790\ub8cc\ub3c4 \uc81c\uacf5\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15\ud55c \ub808\uc2dc\ud53c\ub4e4\uc744 \ud1b5\ud574 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc2dd\uc0ac\ub97c \uc990\uae30\uba74\uc11c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud1a0\ub9c8\ud1a0\uc640 \uc560\ud638\ubc15\uc744 \ub123\uc740 \ubc14\uc9c8 \uce90\uc288 \ud06c\ub9bc \ud30c\uc2a4\ud0c0<\/h2>\n\n\n\n

\uc7ac\ub8cc:
\u2022 8\uc628\uc2a4 \ud30c\uc2a4\ud0c0
\u2022 \uc560\ud638\ubc15 1\uac1c, \uc587\uac8c \uc36c \uac83
\u2022 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 1\ucef5
\u2022 \ub9d0\ub9b0 \ud1a0\ub9c8\ud1a0 \u00bc\ucef5 (\ub2e4\uc9c4 \uac83)
\u2022 \ub2e4\uc9c4 \ub9c8\ub298 2\ucabd
\u2022 \ub9c8\ub298 \uac00\ub8e8 \u00bd \uc791\uc740\uc220
\u2022 \uc591\ud30c \uac00\ub8e8 \u00bd \uc791\uc740\uc220
\u2022 \uc774\ud0c8\ub9ac\uc544 \uc2dc\uc988\ub2dd 1\/2\uc791\uc740\uc220
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220
\u2022 20~30\ubd84\uac04 \ubd88\ub9b0 \uc0dd \uce90\uc288\ub11b 1\/2\ucef5
\u2022 \uce94\ub12c\ub9ac\ub2c8 \ucf69 \ud1b5\uc870\ub9bc 1\uac1c (\ubb3c\uae30\ub97c \ube7c\uace0 \ud5f9\uad70 \uac83)
\u2022 \ubb3c \u00bd\ucef5
\u2022 \uc2e0\uc120\ud55c \ubc14\uc9c8 \u00bc\ucef5
\u2022 \uace0\ucda7\uac00\ub8e8 \u00bc\uc791\uc740\uc220 (\uc120\ud0dd \uc0ac\ud56d)
\u2022 \uc18c\uae08\uacfc \ud6c4\ucd94

\uc9c0\uce68:<\/p>\n\n\n\n

    \n
  1. \ub0c4\ube44\uc5d0 \uc18c\uae08\ubb3c\uc744 \ub123\uace0 \ub053\uc785\ub2c8\ub2e4. \ud30c\uc2a4\ud0c0\ub97c \uc54c\ub374\ud14c(\ubd80\ub4dc\ub7fd\uc9c0\ub9cc \uc0b4\uc9dd \uc539\ud788\ub294 \uc2dd\uac10) \uc0c1\ud0dc\ub85c \uc0b6\uc2b5\ub2c8\ub2e4. \ubb3c\uae30\ub97c \ube7c\uae30 \uc804\uc5d0 \ud30c\uc2a4\ud0c0 \uc0b6\uc740 \ubb3c \u00bc\ucef5\uc744 \ub530\ub85c \ub0a8\uaca8\ub461\ub2c8\ub2e4.<\/li>\n\n\n\n
  2. \uce90\uc288\ub11b\uc774 \uc774\ubbf8 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uc788\uc9c0 \uc54a\ub2e4\uba74 \ub728\uac70\uc6b4 \ubb3c\uc5d0 20~30\ubd84\uac04 \ub2f4\uac00 \ub450\uc138\uc694. \ubb3c\uae30\ub97c \ube80 \ud6c4 \ubbf9\uc11c\uae30\uc5d0 \uac08\uc544\uc8fc\uc138\uc694.<\/li>\n\n\n\n
  3. \ubb3c\uae30\ub97c \ube80 \uce74\ub12c\ub9ac\ub2c8 \ucf69\uc744 \ubd88\ub9b0 \uce90\uc288\ub11b, \ubc14\uc9c8, \uadf8\ub9ac\uace0 \ub098\uba38\uc9c0 \uc18c\uc2a4 \uc7ac\ub8cc\uc640 \ud568\uaed8 \ubbf9\uc11c\uae30\uc5d0 \ub123\uc73c\uc138\uc694. \uc6d0\ud558\ub294 \ub18d\ub3c4\uac00 \ub420 \ub54c\uae4c\uc9c0 \ud544\uc694\uc5d0 \ub530\ub77c \ubb3c\uc744 \ucd94\uac00\ud558\uba74\uc11c \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uac08\uc544\uc8fc\uc138\uc694.<\/li>\n\n\n\n
  4. \ubbf9\uc11c\uae30\uc5d0 \uce90\uc288\ub11b, \ubb3c, \ubc14\uc9c8, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 30~60\ucd08 \ub3d9\uc548 \uc644\uc804\ud788 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uac08\uc544\uc8fc\uc138\uc694. \ub369\uc5b4\ub9ac\uac00 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  5. \uc911\ubd88\ub85c \ub2ec\uad70 \ud070 \ud32c\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \ub450\ub974\uace0 \ub2e4\uc838\uc8fc\uc138\uc694. \ub2e4\uc9c4 \ub9c8\ub298, \ub9c8\ub298\uac00\ub8e8, \uc591\ud30c\uac00\ub8e8\ub97c \ub123\uace0 \ud5a5\uc774 \ub0a0 \ub54c\uae4c\uc9c0 30~60\ucd08\uac04 \ubcf6\uc544\uc8fc\uc138\uc694. \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n\n\n\n
  6. \uc560\ud638\ubc15, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ub9d0\ub9b0 \ud1a0\ub9c8\ud1a0\ub97c \ub123\uace0 \ucc44\uc18c\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc0b4\uc9dd \uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 5~7\ubd84\uac04 \ubcf6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  7. \ubb3c\uae30\ub97c \ube80 \ud30c\uc2a4\ud0c0\ub97c \uc57c\ucc44\uac00 \ub2f4\uae34 \ud32c\uc5d0 \ubc14\ub85c \ub123\uc73c\uc138\uc694.<\/li>\n\n\n\n
  8. \uce90\uc288 \ud06c\ub9bc\uacfc \ub0a8\uaca8\ub454 \ud30c\uc2a4\ud0c0 \uc0b6\uc740 \ubb3c 2~3\ud070\uc220\uc744 \ub123\uace0, \ud30c\uc2a4\ud0c0\uc5d0 \uc18c\uc2a4\uac00 \uace8\uace0\ub8e8 \ubb3b\uace0 \uc18c\uc2a4\uac00 \ud06c\ub9ac\ubbf8\ud558\uace0 \uc57d\uac04 \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
  9. \ubaa8\ub4e0 \uc7ac\ub8cc\uac00 \uc644\uc804\ud788 \uc775\uace0 \uc11e\uc77c \ub54c\uae4c\uc9c0 1~2\ubd84 \ub354 \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n\n\n\n
  10. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc774\ud0c8\ub9ac\uc548 \uc2dc\uc988\ub2dd\uc744 \ubfcc\ub9ac\uace0, \ucde8\ud5a5\uc5d0 \ub530\ub77c \uace0\ucda7\uac00\ub8e8\ub97c \uc57d\uac04 \ub123\uc740 \ud6c4, \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\uc744 \ub9de\ucdb0\uc11c \ub4dc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:
    \u2022 \ud587\ubcd5\uc5d0 \ub9d0\ub9b0 \ud1a0\ub9c8\ud1a0\ub294 \uae4a\uace0 \ud48d\ubd80\ud55c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.
    \u2022 \uc0dd\ub9c8\ub298\uacfc \ub9c8\ub298 \uac00\ub8e8\ub97c \uacb9\uacb9\uc774 \ub123\uc73c\uba74 \ub354 \uc9c4\ud55c \ud48d\ubbf8\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.
    \u2022 \ub9c8\uc9c0\ub9c9\uc5d0 \ub808\ubaac\uc999\uc744 \uc0b4\uc9dd \ubfcc\ub9ac\uba74 \uc694\ub9ac\uc758 \ud48d\ubbf8\uac00 \ub354\uc6b1 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.
    \u2022 \uce90\uc288\ub11b\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud06c\ub9ac\ubbf8\ud55c \uc2dd\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
    \u2022 \ud1a0\ub9c8\ud1a0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
    \u2022 \uc560\ud638\ubc15\uc740 \uc218\ubd84 \uacf5\uae09\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"Pecan<\/figure>\n\n\n\n

    \ud53c\uce78 \ud30c\uc774 \uc694\uac70\ud2b8 \ud30c\ub974\ud398<\/h2>\n\n\n\n

    \uc7ac\ub8cc:
    \u2022 \uadf8\ub9ad \uc694\uac70\ud2b8 1\ucef5
    \u2022 \uba54\uc774\ud50c \uc2dc\ub7fd 2\ud070\uc220
    \u2022 \uac08\uc0c9 \uc124\ud0d5 1\ud070\uc220
    \u2022 \ubc84\ud130 1\ud070\uc220
    \u2022 \ub808\ubaac\uc999 1\ud2f0\uc2a4\ud47c\uc744 \ub123\uc73c\uc138\uc694
    \u2022 \uc544\ubaac\ub4dc \ucd94\ucd9c\ubb3c \u00bc \ud2f0\uc2a4\ud47c
    \u2022 \ub2e4\uc9c4 \ud53c\uce78 \u00bc\ucef5
    \u2022 \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c 1\/2\uc791\uc740\uc220
    \u2022 \uc18c\uae08 \uc57d\uac04
    \u2022 \uc73c\uae6c \uadf8\ub808\uc774\uc5c4 \ud06c\ub798\ucee4 2\ud070\uc220
    \u2022 \uacc4\ud53c\uac00\ub8e8 \u00bc \ud2f0\uc2a4\ud47c (\ub610\ub294 \uae30\ud638\uc5d0 \ub530\ub77c)<\/p>\n\n\n\n

    \uc9c0\uce68:<\/p>\n\n\n\n

      \n
    1. \uadf8\ub987\uc5d0 \uadf8\ub9ad \uc694\uac70\ud2b8, \uba54\uc774\ud50c \uc2dc\ub7fd, \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c\uc744 \ub123\uace0 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    2. \uc911\ubd88\ub85c \uc791\uc740 \ud32c\uc744 \ub2ec\uad70\ub2e4. \ubc84\ud130\ub97c \ub123\uace0 \uc644\uc804\ud788 \ub179\uc778\ub2e4.<\/li>\n\n\n\n
    3. \ub808\ubaac\uc999\uacfc \uc544\ubaac\ub4dc \ucd94\ucd9c\ubb3c\uc744 \uc694\uad6c\ub974\ud2b8 \ud63c\ud569\ubb3c\uc5d0 \ub123\uace0 \uc644\uc804\ud788 \uc11e\uc77c \ub54c\uae4c\uc9c0 \uc800\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    4. \ub2e4\uc9c4 \ud53c\uce78, \ud751\uc124\ud0d5, \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc744 \ub123\uace0 \ud53c\uce78\uc774 \uc724\uae30\uac00 \ub098\uace0 \uc0b4\uc9dd \uce90\ub7ec\uba5c\ud654\ub418\uc5b4 \ud5a5\uae0b\ud574\uc9c8 \ub54c\uae4c\uc9c0 3~5\ubd84\uac04 \uacc4\uc18d \uc800\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    5. \ud53c\uce78\uc744 \uad7d\uac70\ub098 \ubcf6\uae30 \uc804\uc5d0 \uacc4\ud53c \uac00\ub8e8\ub97c \ub123\uace0 \ud53c\uce78\uc5d0 \uacc4\ud53c\uac00 \uace8\uace0\ub8e8 \ubb3b\ub3c4\ub85d \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    6. \ubd88\uc5d0\uc11c \ub0b4\ub824 \ud53c\uce78\uc774 \uc694\uad6c\ub974\ud2b8\ub97c \ub179\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc0b4\uc9dd \uc2dd\ud600\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    7. \ucef5\uc774\ub098 \ubcd1\uc5d0 \uc694\uad6c\ub974\ud2b8 \ud63c\ud569\ubb3c\uc744 \ud55c \uce35 \uae54\uc544\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    8. \uad6c\uc6b4 \ud53c\uce78\uacfc \ubd80\uc21c \uadf8\ub808\uc774\uc5c4 \ud06c\ub798\ucee4\ub97c \ud55c \uacb9 \uc5b9\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    9. \uc6d0\ud558\ub294 \ub9cc\ud07c \ub808\uc774\uc5b4\ub97c \ubc18\ubcf5\ud558\uc138\uc694.<\/li>\n\n\n\n
    10. \ubc14\ub85c \ub4dc\uc2dc\uac70\ub098, \ub354 \uac78\ucb49\ud558\uace0 \ub514\uc800\ud2b8 \uac19\uc740 \uc2dd\uac10\uc744 \uc6d0\ud558\uc2dc\uba74 10~15\ubd84\uac04 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:
      \u2022 \ud53c\uce78\uc744 \uad6c\uc6b0\uba74 \uc9c4\uc815\ud55c \ud53c\uce78 \ud30c\uc774 \ub9db\uc774 \ub0a9\ub2c8\ub2e4.
      \u2022 \uc18c\uae08\uc740 \ub2e8\ub9db\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uace0 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.
      \u2022 \ub354 \ud48d\ubd80\ud55c \ub9db\uc744 \uc6d0\ud558\uc2dc\uba74 \uba54\uc774\ud50c \uc2dc\ub7fd\uc744 \uc870\uae08 \ub354 \ubfcc\ub824\uc8fc\uc138\uc694.
      \u2022 \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
      \u2022 \ud53c\uce78\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud568\uc720\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc90d\ub2c8\ub2e4.
      \u2022 \uc77c\ubc18 \ud53c\uce78 \ud30c\uc774\ubcf4\ub2e4 \uc124\ud0d5 \ud568\ub7c9\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      \n\n\n\n

      <\/p>\n\n\n\n

      \uc544\uc774\ub4e4\uc744 \uc704\ud55c \uc694\ub9ac<\/h4>\n\n\n\n
      \"Chicken<\/figure>\n\n\n\n

      \uc544\uc774\ub4e4\uc740 \uc774 \uc694\ub9ac \uc218\uc5c5\uc5d0\uc11c \uc9c1\uc811 \uce58\ud0a8 \ud30c\ub9c8\uc0b0 \ubc14\uc774\ud2b8\uc640 \uace0\uad6c\ub9c8 \ube0c\ub77c\uc6b0\ub2c8\ub97c \ub9cc\ub4e4\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4! \uc218\uc5c5\uc744 \ud1b5\ud574 \uc544\uc774\ub4e4\uc740 \ub2e4\ucc44\ub86d\uace0 \uc601\uc591\uac00 \ud48d\ubd80\ud55c \uc7ac\ub8cc\ub4e4\uc774 \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ubc30\uc6b0\uace0, \uc9d1\uc5d0\uc11c \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub098\ub204\uace0 \uc2f6\uc740 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \uce58\ud0a8 \ud30c\ub9c8\uc0b0 \ubc14\uc774\ud2b8<\/h2>\n\n\n\n

      \uc7ac\ub8cc:
      \u2022 \ub2ed\uac00\uc2b4\uc0b4 1\ud30c\uc6b4\ub4dc(\uc57d 450g), \uc791\uc740 \ud050\ube0c \ubaa8\uc591\uc73c\ub85c \uc790\ub978 \uac83
      \u2022 \ube75\uac00\ub8e8 \u00bd\ucef5
      \u2022 \ud30c\ub9c8\uc0b0 \uce58\uc988 \u00bc\ucef5
      \u2022 \uacc4\ub780 1\uac1c
      \u2022 \ub9c8\ub298 \uac00\ub8e8 \u00bd \uc791\uc740\uc220
      \u2022 \uc18c\uae08 1\/2\uc791\uc740\uc220
      \u2022 \uc774\ud0c8\ub9ac\uc544 \uc2dc\uc988\ub2dd 1\/2\uc791\uc740\uc220
      \u2022 \ub9c8\ub9ac\ub098\ub77c \uc18c\uc2a4 \u00bd\ucef5<\/p>\n\n\n\n

      \uc9c0\uce68:<\/p>\n\n\n\n

        \n
      1. \uc624\ube10\uc744 \ud654\uc528 400\ub3c4\ub85c \uc608\uc5f4\ud558\uace0 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uc885\uc774\ud638\uc77c\uc744 \uae54\uc544\uc8fc\uc138\uc694.<\/li>\n\n\n\n
      2. \uadf8\ub987\uc5d0 \ub2ec\uac40\uc744 \ub123\uace0 \ub9e4\ub044\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ud718\uc813\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      3. \ubcc4\ub3c4\uc758 \uadf8\ub987\uc5d0 \ube75\uac00\ub8e8, \ud30c\ub9c8\uc0b0 \uce58\uc988, \ub9c8\ub298 \uac00\ub8e8, \uc18c\uae08, \uc774\ud0c8\ub9ac\uc548 \uc2dc\uc988\ub2dd\uc744 \ub123\uace0 \uc11e\uc73c\uc138\uc694.<\/li>\n\n\n\n
      4. \ub2ed\uace0\uae30 \uc870\uac01 \ud558\ub098\ud558\ub098\ub97c \ub2ec\uac40\ubb3c\uc5d0 \ub2f4\uadfc \ud6c4, \ube75\uac00\ub8e8\ub97c \uace8\uace0\ub8e8 \ubb3b\ud600 \uc0b4\uc9dd \ub20c\ub7ec \ubd99\uac8c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
      5. \uc591\ub150\uc744 \uc785\ud78c \ub2ed\uace0\uae30 \uc870\uac01\ub4e4\uc744 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uac04\uaca9\uc744 \ub450\uace0 \uace0\ub974\uac8c \ub193\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      6. \ub354 \uc798 \uac08\uc0c9\uc73c\ub85c \uad6c\uc6cc\uc9c0\ub3c4\ub85d \uae30\ub984\uc744 \uc0b4\uc9dd \ubfcc\ub9ac\uac70\ub098 \uc0b4\uc9dd \ub458\ub7ec\uc8fc\uc138\uc694.<\/li>\n\n\n\n
      7. \uac89\uba74\uc774 \ub178\ub987\ud558\uac8c \uc775\uace0 \ub0b4\ubd80 \uc628\ub3c4\uac00 74\u00b0C(165\u00b0F)\uc5d0 \ub3c4\ub2ec\ud560 \ub54c\uae4c\uc9c0 15~18\ubd84\uac04 \uad6c\uc6cc\uc8fc\uc138\uc694.<\/li>\n\n\n\n
      8. \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc11c \ub9c8\ub9ac\ub098\ub77c \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc5ec \ucc0d\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

        <\/p>\n\n\n\n

        \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301:
        \u2022 \uac00\ubcbc\uc6b4 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uba74 \ud280\uae30\uc9c0 \uc54a\uace0\ub3c4 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.
        \u2022 \uc591\ub150\ub41c \ube75\uac00\ub8e8\uac00 \ud55c \uc785 \ud55c \uc785 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.
        \u2022 \ubaa8\uc9dc\ub810\ub77c \uce58\uc988\ub97c \uc704\uc5d0 \uc5b9\uc73c\uba74 \ubbf8\ub2c8 \uce58\ud0a8 \ud30c\ub974\uba54\uc0b0 \uac19\uc740 \ub290\ub08c\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.
        \u2022 \ub2ed\uace0\uae30\ub294 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
        \u2022 \uad7d\ub294 \uac83\uc740 \ud280\uae30\ub294 \uac83\uc5d0 \ube44\ud574 \uacfc\ub3c4\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.
        \u2022 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        \uace0\uad6c\ub9c8 \ube0c\ub77c\uc6b0\ub2c8<\/h2>\n\n\n\n

        \uc7ac\ub8cc:
        \u2022 \uc73c\uae6c \uace0\uad6c\ub9c8 1\ucef5
        \u2022 \ucf54\ucf54\uc544 \uac00\ub8e8 \u00bc\ucef5
        \u2022 \uba54\uc774\ud50c \uc2dc\ub7fd \u00bc\ucef5
        \u2022 \uacc4\ub780 1\uac1c
        \u2022 \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c 1\uc791\uc740\uc220
        \u2022 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 \u00bc\uc791\uc740\uc220
        \u2022 \uc18c\uae08 \uc57d\uac04
        \u2022 \uc120\ud0dd\uc0ac\ud56d: \ubbf8\ub2c8 \ucd08\ucf5c\ub9bf \uce69 2\ud070\uc220<\/p>\n\n\n\n

        \uc9c0\uce68:<\/p>\n\n\n\n

          \n
        1. \uc624\ube10\uc744 \ud654\uc528 350\ub3c4\ub85c \uc608\uc5f4\ud558\uace0 \uc791\uc740 \ubca0\uc774\ud0b9 \uc811\uc2dc\uc5d0 \ubca0\uc774\ud0b9 \ud398\uc774\ud37c\ub97c \uae54\uc544\uc8fc\uc138\uc694.<\/li>\n\n\n\n
        2. \uc11e\uae30 \uc804\uc5d0 \uace0\uad6c\ub9c8\uac00 \ud070 \ub369\uc5b4\ub9ac \uc5c6\uc774 \uc644\uc804\ud788 \uc798\uac8c \ub2e4\uc838\uc84c\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n\n\n\n
        3. \uadf8\ub987\uc5d0 \uace0\uad6c\ub9c8, \ucf54\ucf54\uc544 \ud30c\uc6b0\ub354, \uba54\uc774\ud50c \uc2dc\ub7fd, \ub2ec\uac40, \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c, \ubca0\uc774\ud0b9 \ud30c\uc6b0\ub354, \uc18c\uae08\uc744 \ub123\uace0 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
        4. \uc644\uc804\ud788 \ubd80\ub4dc\ub7fd\uace0 \uc0c9\uc0c1\uc774 \uade0\uc77c\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc11e\uc73c\uc138\uc694.<\/li>\n\n\n\n
        5. \ubbf8\ub2c8 \ucd08\ucf5c\ub9bf \uce69\uc744 \ub123\uc73c\ub824\uba74 \ud568\uaed8 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
        6. \uc900\ube44\ub41c \ud32c\uc5d0 \ubc18\uc8fd\uc744 \ubd93\uace0 \uace0\ub974\uac8c \ud3b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
        7. \uac00\uc6b4\ub370 \ubd80\ubd84\uc774 \uc775\uc5c8\uc9c0\ub9cc \uc57d\uac04 \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 20~25\ubd84\uac04 \uad6c\uc6cc\uc8fc\uc138\uc694.<\/li>\n\n\n\n
        8. \ube0c\ub77c\uc6b0\ub2c8\uac00 \uc81c\ub300\ub85c \uad73\uc5b4\uc9c0\ub3c4\ub85d \uc644\uc804\ud788 \uc2dd\ud78c \ud6c4 \uc790\ub974\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

          <\/p>\n\n\n\n

          \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:<\/p>\n\n\n\n

          \u2022 \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc744 \ub123\uc73c\uba74 \ucd08\ucf5c\ub9bf \ub9db\uc774 \ub354 \uc9c4\ud574\uc9d1\ub2c8\ub2e4.
          \u2022 \ucd08\ucf5c\ub9bf \uce69\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ub354\uc6b1 \ud2b9\ubcc4\ud55c \uac04\uc2dd\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4.
          \u2022 \ub530\ub73b\ud55c \ub290\ub08c\uc744 \ub354\ud558\ub824\uba74 \uacc4\ud53c\ub97c \ub123\uc73c\uc138\uc694.
          \u2022 \uace0\uad6c\ub9c8\ub294 \uc12c\uc720\uc9c8\uacfc \ucc9c\uc5f0\uc758 \ub2e8\ub9db\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
          \u2022 \ucf54\ucf54\uc544\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
          \u2022 \uc77c\ubc18 \ube0c\ub77c\uc6b0\ub2c8\ubcf4\ub2e4 \uc124\ud0d5 \ud568\ub7c9\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          In September, our cooking demos focused on prevent and protect and the important role nutrition can play in supporting a healthy immune system. We explored how small, simple additions to familiar meals can make them more nutrient-dense while keeping them delicious, approachable and easy to prepare. 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