{"id":25367,"date":"2026-10-29T22:17:57","date_gmt":"2026-10-30T03:17:57","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=25367"},"modified":"2026-10-29T22:22:03","modified_gmt":"2026-10-30T03:22:03","slug":"fall-into-flavor-immunity","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/fall-into-flavor-immunity\/","title":{"rendered":"\ub9db\uacfc \uba74\uc5ed\ub825\uc758 \uc138\uacc4\ub85c \ube60\uc838\ubcf4\uc138\uc694"},"content":{"rendered":"

\ub0a0\uc528\uac00 \uc810\uc810 \ucd94\uc6cc\uc9c0\ub294 \uacc4\uc808\uc744 \ub9de\uc544, 10\uc6d4 \ucfe0\ud0b9 \uc2dc\uc5f0\uc5d0\uc11c\ub294 \uac10\uae30\uc640 \ub3c5\uac10 \uc720\ud589 \uc2dc\uae30\uc5d0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubab8\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \uac04\ub2e8\ud558\uace0 \uc77c\uc0c1\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc62c\ubc14\ub978 \uc190 \uc53b\uae30, \ub2e4\uc591\ud55c \uc74c\uc2dd \uc12d\ucde8, \uadf8\ub9ac\uace0 \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uc12d\ucde8 \ub4f1 \uac74\uac15\ud55c \uc2b5\uad00\uc5d0 \ub300\ud574 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc2e4\uc6a9\uc801\uc778 \ud301\uacfc \ucc38\uace0 \uc790\ub8cc\ub294 \ubb3c\ub860, \uc5b4\ub9b0\uc774\uc640 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub450 \uac15\uc88c \ubaa8\ub450 \uc9c1\uc811 \ucc38\uc5ec\ud558\ub294 \uc694\ub9ac \uc2dc\uc5f0\uacfc \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\uc0dd\ud558\uac8c \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\ub9ac \uc2dc\uc5f0\ud68c\ub294 \ubb34\ub8cc\ub85c \ucc38\uc11d\ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc88c\uc11d\uc774 \ud55c\uc815\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0\uc774 \uc694\ub9ac \uc2dc\uc5f0\ud68c\ub294 8\uc138 \ubbf8\ub9cc \uc5b4\ub9b0\uc774\ub294 \ubc18\ub4dc\uc2dc \ubcf4\ud638\uc790\uc640 \ub3d9\ubc18\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\uc815\ub41c \uc2dc\uc5f0\ud68c\ub97c \ud655\uc778\ud558\uac70\ub098 \ucc38\uac00 \uc2e0\uccad\uc744 \ud558\uc2dc\ub824\uba74 \ub2e4\uc74c \ub9c1\ud06c\ub97c \ucc38\uc870\ud558\uc138\uc694. \uc628\ub77c\uc778\uc73c\ub85c \ub4f1\ub85d\ud558\uc138\uc694<\/a> \ub610\ub294 918.595.4419\ub85c \uc804\ud654\ud558\uc138\uc694.<\/p>\n\n\n\n

\uc131\uc778 \uc601\uc591\ud559 \uac15\uc88c<\/h4>\n\n\n\n

10\uc6d4 \uc131\uc778 \uc601\uc591 \uac15\uc88c\uc5d0\uc11c \ucc38\uac00\uc790\ub4e4\uc740 \uac00\uc744\uc758 \ud48d\ubbf8\ub97c \ub9cc\ub07d\ud558\uba70 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9db\uc788\ub294 \uce58\ud0a8 \uc0e4\uc640\ub974\ub9c8 \ud53c\ud0c0 \ub7a9\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \ub9cc\ub4e0 \ud53c\ud0c0 \ube75, \ub9c8\ub298 \uc694\uac70\ud2b8 \uc18c\uc2a4, \ud30c\ud22c\uc26c \uc0d0\ub7ec\ub4dc\ub97c \uacc1\ub4e4\uc778 \uc644\ubcbd\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \ub300\ucd94\uc640 \uacac\uacfc\ub958 \uc5d0\ub108\uc9c0 \ubc14\uc774\ud2b8\ub85c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \ub354\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uce58\ud0a8 \uc218\ube14\ub77c\ud0a4 \uc790\uc774\ub85c (\ucc28\uc9c0\ud0a4 \uc18c\uc2a4, \ud398\ud0c0 \uce58\uc988, \uc624\uc774, \ud1a0\ub9c8\ud1a0, \uc2a4\ud398\uc778 \uc591\ud30c, \ub808\ubaac, \ud53c\ud0c0 \ube75 \ud3ec\ud568)<\/figcaption><\/figure>\n\n\n\n

\uc9d1\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub4dc\ub294 \ud53c\ud0c0\ube75 (\ubd80\ub4dc\ub7fd\uace0 \ud3ed\uc2e0\ud558\uba70 \ucd08\ubcf4\uc790\ub3c4 \ub9cc\ub4e4\uae30 \uc26c\uc6c0)<\/h2>\n\n\n\n

\uc7ac\ub8cc:
\u2022 \ub530\ub73b\ud55c \ubb3c 1\ucef5 (\ubaa9\uc695\ubb3c \uc628\ub3c4\ub85c, \ub728\uac81\uc9c0 \uc54a\uac8c)
\u2022 \ubc00\uac00\ub8e8 2\ucef5 \ub610\ub294 \ub2e4\ubaa9\uc801 \ubc00\uac00\ub8e8 1\ucef5\uacfc \ud1b5\ubc00\uac00\ub8e8 1\ucef5
\u2022 \ud6a8\ubaa8 1\uc791\uc740\uc220
\u2022 \uc124\ud0d5 1\uc791\uc740\uc220
\u2022 \uc18c\uae08 1\uc791\uc740\uc220
\u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220

\uc9c0\uce68:<\/p>\n\n\n\n

    \n
  1. \uadf8\ub987\uc5d0 \ub530\ub73b\ud55c \ubb3c, \ud6a8\ubaa8, \uc124\ud0d5\uc744 \ub123\uace0 \uc11e\uc73c\uc138\uc694. \uac70\ud488\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 5~10\ubd84\uac04 \uadf8\ub300\ub85c \ub450\uc138\uc694. \uac70\ud488\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc73c\uba74 \ud6a8\ubaa8\uac00 \ube44\ud65c\uc131\ud654\ub41c \uac83\uc774\ubbc0\ub85c \ub2e4\uc2dc \ud65c\uc131\ud654\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  2. \ubc00\uac00\ub8e8, \uc18c\uae08, \uc62c\ub9ac\ube0c\uc720\ub97c \ub123\uace0 \uc21f\uac00\ub77d\uc73c\ub85c \uc11e\uc5b4 \uac70\uce5c \ubc18\uc8fd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n
  3. \ubc18\uc8fd\uc744 \ubc00\uac00\ub8e8\ub97c \uc0b4\uc9dd \ubfcc\ub9b0 \uc791\uc5c5\ub300 \uc704\uc5d0 \uc62c\ub824\ub193\uace0 5~7\ubd84\uac04 \ub9e4\ub044\ub7fd\uace0 \ud0c4\ub825 \uc788\uc73c\uba70 \uc57d\uac04 \ub9d0\ub791\ud558\uc9c0\ub9cc \ub048\uc801\uac70\ub9ac\uc9c0 \uc54a\uc744 \ub54c\uae4c\uc9c0 \ubc18\uc8fd\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  4. \ubc18\uc8fd\uc744 \uadf8\ub987\uc5d0 \ub2f4\uace0 \ub36e\uc5b4\uc11c \ud06c\uae30\uac00 \ub450 \ubc30\uac00 \ub420 \ub54c\uae4c\uc9c0 45\ubd84\uc5d0\uc11c 60\ubd84 \ub3d9\uc548 \ubc1c\ud6a8\uc2dc\ud0a4\uc138\uc694.<\/li>\n\n\n\n
  5. \ubc18\uc8fd\uc744 \uace8\ud504\uacf5 \ud06c\uae30 \uc815\ub3c4\ub85c \uc791\uac8c \ub098\ub204\uc5b4 \uac01\uac01\uc744 \uc57d 0.6cm \ub450\uaed8\uc758 \ub0a9\uc791\ud55c \uc6d0\ud615\uc73c\ub85c \ubc00\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n
  6. \uc911\ubd88\ubcf4\ub2e4 \uc13c \ubd88\ub85c \ud32c\uc744 \ub2ec\uad6c\uc138\uc694. \uc774\ub807\uac8c \uc13c \ubd88\ub85c \ub2ec\uad6c\uba74 \ud53c\ud0c0\ube75\uc774 \uc798 \ubd80\ud480\uc5b4 \uc624\ub985\ub2c8\ub2e4.<\/li>\n\n\n\n
  7. \ud53c\ud0c0\ube75\uc744 \uc591\uba74\uc73c\ub85c \uac01\uac01 2~3\ubd84\uc529, \ubd80\ud480\uc5b4 \uc624\ub974\uace0 \uc5f0\ud55c \ud669\uae08\ube5b \ubc18\uc810\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \uad6c\uc6cc\uc8fc\uc138\uc694.<\/li>\n\n\n\n
  8. \uaebc\ub0b4\uc11c \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \ub098\uba38\uc9c0 \uc7ac\ub8cc\ub97c \uc870\ub9ac\ud558\ub294 \ub3d9\uc548 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

    \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:<\/p>\n\n\n\n

    \u2022 \ubc18\uc8fd\uc5d0 \ub9c8\ub298 \uac00\ub8e8\ub098 \ub9d0\ub9b0 \ud5c8\ube0c\ub97c \ub123\uc73c\uba74 \ud48d\ubbf8\uac00 \ub354\ud574\uc9d1\ub2c8\ub2e4.
    \u2022 \uc870\ub9ac \ud6c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc18c\uae08\uc744 \uc57d\uac04 \ub123\uc5b4 \ubc1c\ub77c\uc8fc\uc138\uc694.
    \u2022 \ub192\uc740 \uc628\ub3c4\ub294 \ube75\uc744 \ubd80\ud480\uac8c \ud558\uace0 \uc18d\uc744 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
    \u2022 \ud1b5\ubc00\uc740 \uc12c\uc720\uc9c8\uc744 \ub354\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc90d\ub2c8\ub2e4.
    \u2022 \uc218\uc81c \ud53c\ud0c0\ub294 \ucca8\uac00\ubb3c\uc744 \uc904\uc774\uace0 \uc7ac\ub8cc \uad00\ub9ac\ub97c \ub354 \uc798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub9c8\ub298 \uc694\uac70\ud2b8 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \uce58\ud0a8 \uc0e4\uc640\ub974\ub9c8 \ud53c\ud0c0 \ub7a9<\/h2>\n\n\n\n

    \uc7ac\ub8cc:<\/p>\n\n\n\n

    \u2022 \ub2ed\uace0\uae30 1\ud30c\uc6b4\ub4dc, \uc587\uac8c \uc36c \uac83
    \u2022 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 1\uc791\uc740\uc220
    \u2022 \ucee4\ubbfc 1\uc791\uc740\uc220
    \u2022 \uac15\ud669 \uac00\ub8e8 \u00bd \uc791\uc740\uc220
    \u2022 \ub9c8\ub298 \uac00\ub8e8 \u00bd \uc791\uc740\uc220
    \u2022 \uc591\ud30c \uac00\ub8e8 \u00bd \uc791\uc740\uc220
    \u2022 \uc18c\uae08 1\/2\uc791\uc740\uc220
    \u2022 \ud6c4\ucd94 1\/2\uc791\uc740\uc220
    \u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220
    \u2022 \uc18c\uc2a4: \uadf8\ub9ad \uc694\uac70\ud2b8 1\/2\ucef5, \ub2e4\uc9c4 \ub9c8\ub298 1\ucabd, \ub808\ubaac\uc999 1\ud070\uc220, \uc18c\uae08 \uc57d\uac04
    \u2022 \ud53c\ud0c0\ube75, \uc591\uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774 (\uc120\ud0dd \uc0ac\ud56d)<\/p>\n\n\n\n

    \uc9c0\uce68:<\/p>\n\n\n\n

      \n
    1. \ubcfc\uc5d0 \ub2ed\uace0\uae30\uc640 \ud30c\ud504\ub9ac\uce74, \ucee4\ubbfc, \uac15\ud669, \ub9c8\ub298 \uac00\ub8e8, \uc591\ud30c \uac00\ub8e8, \uc18c\uae08, \ud6c4\ucd94, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub123\uace0 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    2. \uc7ac\ub8cc \ud558\ub098\ud558\ub098\uc5d0 \uc591\ub150\uc774 \uace8\uace0\ub8e8 \ubb3b\ub3c4\ub85d \uc798 \uc11e\uc5b4\uc8fc\uc138\uc694. \ucd5c\uc18c 15~20\ubd84\uac04 \uc7ac\uc6cc\ub450\uac70\ub098, \ub354 \uc9c4\ud55c \ub9db\uc744 \uc6d0\ud558\uc2dc\uba74 \ub354 \uc624\ub798 \uc7ac\uc6cc\ub450\uc138\uc694.<\/li>\n\n\n\n
    3. \uc911\ubd88\ub85c \ud32c\uc744 \ub2ec\uad7d\ub2c8\ub2e4. \ub2ed\uace0\uae30\ub97c \ud32c\uc5d0 \ud55c \uacb9\uc73c\ub85c \ud3bc\uccd0 \ub123\uc5b4 \ucc0c\ub294 \ub300\uc2e0 \ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
    4. 5~7\ubd84\uac04 \uac00\ub054\uc529 \uc800\uc5b4\uc8fc\uba74\uc11c \uac00\uc7a5\uc790\ub9ac\uac00 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0 \uc644\uc804\ud788 \uc775\uc744 \ub54c\uae4c\uc9c0 \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n\n\n\n
    5. \uc791\uc740 \uadf8\ub987\uc5d0 \uadf8\ub9ad \uc694\uac70\ud2b8, \ub9c8\ub298, \ub808\ubaac\uc999, \uc18c\uae08\uc744 \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
    6. \ud53c\ud0c0\ube75\uc744 \uc0b4\uc9dd \ub370\uc6cc\uc11c \ubd80\ub4dc\ub7fd\uace0 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/li>\n\n\n\n
    7. \ud53c\ud0c0\ube75\uc5d0 \ub2ed\uace0\uae30\ub97c \ub123\uace0 \ub9c8\ub298 \uc694\uac70\ud2b8 \uc18c\uc2a4\ub97c \ubfcc\ub9b0 \ud6c4, \uc6d0\ud55c\ub2e4\uba74 \ucc44\uc18c\ub97c \ucd94\uac00\ud558\uc138\uc694.<\/li>\n\n\n\n
    8. \ub530\ub73b\ud560 \ub54c \ubc14\ub85c \ub4dc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

      \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:<\/p>\n\n\n\n

      \u2022 \ub9e4\uc6b4\ub9db\uc744 \uc6d0\ud558\uc2dc\uba74 \uce74\uc60c\ud398\ud37c\ub098 \uace0\ucda7\uac00\ub8e8\ub97c \ub123\uc5b4\uc8fc\uc138\uc694.
      \u2022 \uc0c1\ud07c\ud568\uc744 \ub354\ud558\uae30 \uc704\ud574 \ub808\ubaac\uc999\uc744 \ucd94\uac00\ub85c \ub123\uc5b4 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.
      \u2022 \ub354\uc6b1 \uae4a\uace0 \ud48d\ubd80\ud55c \ub808\uc2a4\ud1a0\ub791 \uc2a4\ud0c0\uc77c\uc758 \ud48d\ubbf8\ub97c \uc6d0\ud558\uc2dc\uba74 \ud558\ub8fb\ubc24 \ub3d9\uc548 \uc7ac\uc6cc\ub450\uc138\uc694.
      \u2022 \uadf8\ub9ac\uc2a4 \uc694\uac70\ud2b8\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
      \u2022 \ud5a5\uc2e0\ub8cc\ub294 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
      \u2022 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \ub7a9\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ud30c\ud22c\uc26c \uc0d0\ub7ec\ub4dc (\uc2e0\uc120\ud558\uace0, \uc0b0\ub73b\ud558\uace0, \uc544\uc0ad\ud55c \uc2dd\uac10)<\/h2>\n\n\n\n

      \uc7ac\ub8cc<\/p>\n\n\n\n

      \u2022 \uc798\uac8c \uc36c \ub85c\uba54\uc778 \uc0c1\ucd94 2\ucef5
      \u2022 \ub2e4\uc9c4 \uc624\uc774 1\ucef5
      \u2022 \ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0 1\ucef5
      \u2022 \uc801\uc591\ud30c \u00bc\uac1c, \uc587\uac8c \uc2ac\ub77c\uc774\uc2a4
      \u2022 \uad6c\uc6b4 \ud53c\ud0c0\ube75 1\uac1c, \uc870\uac01\ub0b4\uc5b4 \uc900\ube44
      \u2022 \uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220
      \u2022 \ub808\ubaac\uc999 1\ud070\uc220
      \u2022 \uc18c\uae08 1\/2\uc791\uc740\uc220
      \u2022 \uc63b\ub098\ubb34 1\uc791\uc740\uc220 (\uc120\ud0dd \uc0ac\ud56d\uc774\uc9c0\ub9cc \uc815\ud1b5 \ub808\uc2dc\ud53c\uc5d0 \ud3ec\ud568)<\/p>\n\n\n\n

      \uc9c0\uce68<\/p>\n\n\n\n

        \n
      1. \uc0d0\ub7ec\ub4dc\ub97c \uba39\uae30 \ud3b8\ud558\uac8c \ud558\ub824\uba74 \ubaa8\ub4e0 \ucc44\uc18c\ub97c \ud55c\uc785 \ud06c\uae30\ub85c \uc370\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
      2. \ud53c\ud0c0 \ube75 \uc870\uac01\uc744 \uc624\ube10\uc774\ub098 \ud504\ub77c\uc774\ud32c\uc5d0 \ubc14\uc0ad\ud558\uace0 \uc0b4\uc9dd \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad6c\uc6cc\uc8fc\uc138\uc694.<\/li>\n\n\n\n
      3. \uc791\uc740 \uadf8\ub987\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c, \ub808\ubaac\uc999, \uc18c\uae08, \uadf8\ub9ac\uace0 (\uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0) \uc63b\ub098\ubb34 \uac00\ub8e8\ub97c \ub123\uace0 \ud718\uc813\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      4. \ud070 \uadf8\ub987\uc5d0 \uc57c\ucc44\ub97c \ub123\uace0 \ub4dc\ub808\uc2f1\uc744 \ubd80\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
      5. \uc57c\ucc44\uc5d0 \ub4dc\ub808\uc2f1\uc774 \uace8\uace0\ub8e8 \ubb3b\ub3c4\ub85d \uc798 \ubc84\ubb34\ub9ac\ub418, \ub4dc\ub808\uc2f1\uc5d0 \ub108\ubb34 \ud479 \uc7a0\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n\n\n\n
      6. \ubc14\uc0ad\ud568\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc11c\ube59 \uc9c1\uc804\uc5d0 \uad6c\uc6b4 \ud53c\ud0c0 \uc870\uac01\uc744 \ub123\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
      7. \ub9db\uc744 \ubcf4\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \ub808\ubaac\uc999\uc774\ub098 \uc18c\uae08\uc744 \ucd94\uac00\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

        \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:<\/p>\n\n\n\n

        \u2022 \uc63b\ub098\ubb34\ub294 \ud2b9\uc720\uc758 \uc0c8\ucf64\ud55c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.
        \u2022 \uc2e0\uc120\ud568\uc744 \ub354\ud558\ub824\uba74 \uc2e0\uc120\ud55c \ubbfc\ud2b8\ub098 \ud30c\uc2ac\ub9ac\ub97c \ub123\uc73c\uc138\uc694.
        \u2022 \ud53c\ud0c0\ube75\uc744 \ub108\ubb34 \uc77c\ucc0d \ub123\uc73c\uba74 \ub205\ub205\ud574\uc9c0\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.
        \u2022 \ucc44\uc18c\ub294 \uc218\ubd84\uacfc \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
        \u2022 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
        \u2022 \ub808\ubaac\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ub300\ucd94 & \uacac\uacfc\ub958 \uc5d0\ub108\uc9c0 \ubc14\uc774\ud2b8<\/h2>\n\n\n\n

        \uc7ac\ub8cc<\/p>\n\n\n\n

        \u2022 \uc528\ub97c \uc81c\uac70\ud55c \ub300\ucd94 1\ucef5
        \u2022 \uc544\ubaac\ub4dc\ub098 \ud638\ub450 \uac19\uc740 \uacac\uacfc\ub958 1\/2\ucef5
        \u2022 \ucf54\ucf54\uc544 \uac00\ub8e8 1\ud070\uc220
        \u2022 \ub545\ucf69\ubc84\ud130 1\ud070\uc220
        \u2022 \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c 1\uc791\uc740\uc220
        \u2022 \uc18c\uae08 \uc57d\uac04<\/p>\n\n\n\n

        \uc9c0\uce68<\/p>\n\n\n\n

          \n
        1. \ub300\ucd94\uc57c\uc790\ub97c \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \ub123\uace0 \ub048\uc801\uac70\ub9ac\uace0 \uc798\uac8c \ubd80\uc11c\uc9c8 \ub54c\uae4c\uc9c0 \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \uc791\ub3d9\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n\n\n\n
        2. \uacac\uacfc\ub958, \ucf54\ucf54\uc544 \uac00\ub8e8, \ub545\ucf69 \ubc84\ud130, \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c, \uc18c\uae08\uc744 \ub123\uc73c\uc138\uc694.<\/li>\n\n\n\n
        3. \uc190\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \ubb49\uccd0\uc9c0\ub294 \ub048\uc801\ud55c \ubc18\uc8fd\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
        4. \ubc18\uc8fd\uc774 \ub108\ubb34 \uac74\uc870\ud558\uba74 \ubb3c\uc774\ub098 \ub545\ucf69\ubc84\ud130 1\ud2f0\uc2a4\ud47c\uc744 \ub123\uc73c\uc138\uc694. \ub108\ubb34 \ub048\uc801\uac70\ub9ac\uba74 \uacac\uacfc\ub958\ub098 \uc624\ud2b8\ubc00\uc744 \uc870\uae08 \ub354 \ub123\uc73c\uc138\uc694.<\/li>\n\n\n\n
        5. \uc870\uae08\uc529 \ub5a0\uc11c \ub3d9\uadf8\ub797\uac8c \ube5a\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n
        6. \uc11c\ube59\ud558\uae30 \uc804\uc5d0 15~20\ubd84 \uc815\ub3c4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc5ec \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

          \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:<\/p>\n\n\n\n

          \u2022 \ud48d\ubbf8\ub97c \ub354\ud558\ub824\uba74 \uacc4\ud53c\ub098 \ucf54\ucf54\ub11b \ud50c\ub808\uc774\ud06c\ub97c \ub123\uc73c\uc138\uc694.
          \u2022 \uc2dd\uac10\uacfc \uc2dd\uc774\uc12c\uc720 \uc99d\uc9c4\uc744 \uc704\ud574 \uce58\uc544\uc528\ub4dc\ub97c \ucd94\uac00\ud558\uc138\uc694.
          \u2022 \ub514\uc800\ud2b8 \ub290\ub08c\uc744 \ub354\ud558\ub824\uba74 \ub179\uc778 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \ubfcc\ub824\uc8fc\uc138\uc694.
          \u2022 \ub300\ucd94\uc57c\uc790\ub294 \ucc9c\uc5f0\uc758 \ub2e8\ub9db\uacfc \ube60\ub978 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
          \u2022 \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud568\uc720\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc90d\ub2c8\ub2e4.
          \u2022 \ud55c\uc785 \ud06c\uae30\ub85c \uba39\uc73c\uba74 \ub514\uc800\ud2b8 \uc591\uc744 \uc870\uc808\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

          \n\n\n\n

          \uc5b4\ub9b0\uc774 \uc694\ub9ac \uc218\uc5c5<\/h4>\n\n\n\n
          \"\"
          \uc73c\uc2a4\uc2a4\ud55c \ud560\ub85c\uc708 \ubd84\uc704\uae30\uc758 \uba39\uc744 \uc218 \uc788\ub294 \uc0ac\uacfc \uad34\ubb3c, \uac74\uac15\ud558\uace0 \uc790\uc5f0\uc801\uc778 \ub514\uc800\ud2b8. \uacf5\ud3ec \ud30c\ud2f0 \uc7a5\uc2dd\uc6a9 \ub9db\uc788\ub294 \uac04\uc2dd. \uc5b4\ub450\uc6b4 \ube48\ud2f0\uc9c0 \ub098\ubb34 \ud14c\uc774\ube14 \ubc30\uacbd \uc704\uc5d0 \uc774\ube68\uacfc \ub545\ucf69\ubc84\ud130\ub97c \ubc14\ub978 \uadc0\uc5ec\uc6b4 \uc678\ub208\ubc15\uc774 \uc785.<\/figcaption><\/figure>\n\n\n\n

          \uc800\ud76c \uc694\ub9ac \uc218\uc5c5\uc5d0\uc11c \uc544\uc774\ub4e4\uc740 \uc9c1\uc811 \ucc38\uc5ec\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc6b4 \uc0dd\uc120 \uc2a4\ud2f1\uacfc \uc73c\uc2a4\uc2a4\ud55c \ubaac\uc2a4\ud130 \uc560\ud50c \ubc14\uc774\ud2b8\ub97c \ub9cc\ub4e4\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4! \uadf8 \uacfc\uc815\uc5d0\uc11c \uc544\uc774\ub4e4\uc740 \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uac00 \uc788\ub294 \uc7ac\ub8cc\ub4e4\uc744 \uc54c\uc544\ubcf4\uace0, \uc9d1\uc5d0\uc11c \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc7ac\ubbf8\uc788\ub294 \uac00\uc744 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

          \uad6c\uc6b4 \uc0dd\uc120 \uc2a4\ud2f1 (\ubc14\uc0ad\ud558\uace0 \uc544\uc774\ub4e4\uc774 \uc88b\uc544\ud574\uc694)<\/h2>\n\n\n\n

          \uc7ac\ub8cc<\/p>\n\n\n\n

          \u2022 \ud770\uc0b4 \uc0dd\uc120 1\ud30c\uc6b4\ub4dc(\uc57d 450g), \ucc44 \uc370\uc5b4\uc11c \uc900\ube44
          \u2022 \ubc00\uac00\ub8e8 \u00bd\ucef5
          \u2022 \ub2ec\uac40 1\uac1c, \ud480\uc5b4 \ub193\uc740 \uac83
          \u2022 \ube75\uac00\ub8e8 \u00bd\ucef5
          \u2022 \ub9c8\ub298 \uac00\ub8e8 \u00bd \uc791\uc740\uc220
          \u2022 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 \u00bd \uc791\uc740\uc220
          \u2022 \uc18c\uae08 1\/2\uc791\uc740\uc220
          \u2022 \uc624\uc77c \uc2a4\ud504\ub808\uc774 \ub610\ub294 \uac00\ubcbc\uc6b4 \uc774\uc2ac\ube44<\/p>\n\n\n\n

          \uc9c0\uce68<\/p>\n\n\n\n

            \n
          1. \uc624\ube10\uc744 \ud654\uc528 400\ub3c4\ub85c \uc608\uc5f4\ud558\uace0 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uc885\uc774\ud638\uc77c\uc744 \uae54\uc544\uc8fc\uc138\uc694.<\/li>\n\n\n\n
          2. \uadf8\ub987 \uc138 \uac1c\ub97c \uc900\ube44\ud558\uc138\uc694. \ud558\ub098\uc5d0\ub294 \ubc00\uac00\ub8e8, \ud558\ub098\uc5d0\ub294 \ud480\uc5b4\ub193\uc740 \ub2ec\uac40, \ub098\uba38\uc9c0 \ud558\ub098\uc5d0\ub294 \ube75\uac00\ub8e8\uc5d0 \ub9c8\ub298\uac00\ub8e8, \ud30c\ud504\ub9ac\uce74, \uc18c\uae08\uc744 \uc11e\uc740 \uac83\uc744 \ub2f4\uc73c\uc138\uc694.<\/li>\n\n\n\n
          3. \uc0dd\uc120\uc0b4\uc758 \ubb3c\uae30\ub97c \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ub2e6\uc544\ub0b4\uba74 \ud280\uae40\uc637\uc774 \ub354 \uc798 \ubd99\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
          4. \uba3c\uc800 \uac01 \ubc18\uc8fd \uc870\uac01\uc5d0 \ubc00\uac00\ub8e8\ub97c \ubb3b\ud78c \ub2e4\uc74c, \ub2ec\uac40\ubb3c\uc5d0 \ub2f4\uadf8\uace0, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ube75\uac00\ub8e8\uac00 \uace8\uace0\ub8e8 \ubb3b\ub3c4\ub85d \ub20c\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n
          5. \uc0dd\uc120 \uc2a4\ud2f1\uc744 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uac04\uaca9\uc744 \ub450\uace0 \ub193\uc544 \ucc0c\ub294 \ub300\uc2e0 \ubc14\uc0ad\ud558\uac8c \uad6c\uc6cc\uc9c0\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n\n\n\n
          6. \ub354 \uc798 \uac08\uc0c9\uc73c\ub85c \uad6c\uc6cc\uc9c0\ub3c4\ub85d \uae30\ub984\uc744 \uc0b4\uc9dd \ubfcc\ub9ac\uac70\ub098 \uc0b4\uc9dd \ub458\ub7ec\uc8fc\uc138\uc694.<\/li>\n\n\n\n
          7. \uc0dd\uc120\uc0b4\uc774 \ub178\ub987\ud558\uac8c \uc775\uace0 \ud3ec\ud06c\ub85c \uc27d\uac8c \ubd80\uc2a4\ub7ec\uc9c8 \ub54c\uae4c\uc9c0 12~15\ubd84\uac04 \uad6c\uc6cc\uc8fc\uc138\uc694.<\/li>\n\n\n\n
          8. \uc544\uc774\ub4e4\uc5d0\uac8c \uc8fc\uae30 \uc804\uc5d0 \uc0b4\uc9dd \uc2dd\ud600\uc8fc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

            \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:<\/p>\n\n\n\n

            \u2022 \ub354 \ud48d\ubd80\ud55c \ud48d\ubbf8\ub97c \uc6d0\ud558\uc2dc\uba74 \ube75\uac00\ub8e8\uc5d0 \ud30c\ub9c8\uc0b0 \uce58\uc988\ub97c \ub123\uc5b4\uc8fc\uc138\uc694.
            \u2022 \ub450 \ubc88 \ucf54\ud305\ud558\uc5ec \ub354\uc6b1 \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.
            \u2022 \uc694\uac70\ud2b8 \ub79c\uce58 \ub4dc\ub808\uc2f1, \ucf00\ucca9 \ub610\ub294 \ub808\ubaac \uc870\uac01\uacfc \ud568\uaed8 \ub4dc\uc138\uc694.
            \u2022 \uc0dd\uc120\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
            \u2022 \uad7d\ub294 \ubc29\uc2dd\uc740 \ud280\uae30\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uc74c\uc2dd\uc744 \ub354 \uac00\ubccd\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.
            \u2022 \ubc14\uc0ad\ud55c \ud280\uae40\uc637\uc740 \uc544\uc774\ub4e4\uc774 \uc0dd\uc120\uc744 \uba39\uc5b4\ubcf4\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

            \ubaac\uc2a4\ud130 \uc560\ud50c \ubc14\uc774\uce20 (\uc5b4\ub9b0\uc774 \ucc38\uc5ec\ud615 + \uc5b4\ub9b0\uc774 \uc8fc\ub3c4\ud615) <\/h2>\n\n\n\n

            \uc7ac\ub8cc<\/p>\n\n\n\n

            \u2022 \uc0ac\uacfc\ub97c \uc6e8\uc9c0 \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4\uc8fc\uc138\uc694
            \u2022 \ub545\ucf69\ubc84\ud130 \ub610\ub294 \ud574\ubc14\ub77c\uae30\ubc84\ud130
            \u2022 \ub538\uae30, \uce58\uc544 \uac74\uac15\uc744 \uc704\ud574 \uc587\uac8c \uc36c \uac83
            \u2022 \ubbf8\ub2c8 \ucd08\ucf5c\ub9bf \uce69 (\ub208 \ubaa8\uc591 \uc7a5\uc2dd\uc6a9, \uc120\ud0dd \uc0ac\ud56d)
            \u2022 \uc7a5\uc2dd\uc6a9\uc73c\ub85c \ubc14\ub098\ub098 \uc2ac\ub77c\uc774\uc2a4, \ube14\ub8e8\ubca0\ub9ac, \ub9c8\uc2dc\uba5c\ub85c, \uadf8\ub798\ub180\ub77c \ub610\ub294 \ud504\ub808\uccbc \uc2a4\ud2f1\uc744 \uc900\ube44\ud558\uc138\uc694
            \u2022 \uc0ac\uacfc\ub97c \uace0\uc815\ud558\uae30 \uc704\ud55c \ub808\ubaac\uc999\uacfc \ubb3c<\/p>\n\n\n\n

            \uc9c0\uce68<\/p>\n\n\n\n

              \n
            1. \uc0ac\uacfc\ub97c \uc6e8\uc9c0 \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4\uc8fc\uc138\uc694. \uc544\uc774\ub4e4\uc774 \uc544\uc8fc \uc5b4\ub9ac\uba74 \uc774 \ub2e8\uacc4\ub294 \uc5b4\ub978\uc774 \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n\n\n\n
            2. \uc0ac\uacfc\ub97c \ubc14\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \uac08\ubcc0\uc744 \ub2a6\ucd94\uae30 \uc704\ud574 \ub808\ubaac\uc999\uc744 \uc57d\uac04 \ubfcc\ub9b0 \ubb3c\uc5d0 5~10\ubd84\uac04 \ub2f4\uac00 \ub450\uc138\uc694.<\/li>\n\n\n\n
            3. \uc0ac\uacfc\uc758 \ubb3c\uae30\ub97c \ube7c\uace0 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uac00\ubccd\uac8c \ub450\ub4dc\ub824 \ubb3c\uae30\ub97c \uc81c\uac70\ud558\uba74 \uacac\uacfc\ub958 \ubc84\ud130\uac00 \uc798 \ub2ec\ub77c\ubd99\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
            4. \ud1a0\ud551\uc744 \uc791\uc740 \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc544\uc774\ub4e4\uc774 \uc27d\uac8c \ubcf4\uace0 \uace0\ub97c \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574 \uc8fc\uc138\uc694.<\/li>\n\n\n\n
            5. \uc0ac\uacfc \ub450 \uc870\uac01\uc758 \ud55c\ucabd \uba74\uc5d0 \ub545\ucf69\ubc84\ud130\ub098 \ud574\ubc14\ub77c\uae30\uc528\ubc84\ud130\ub97c \ubc14\ub974\uc138\uc694.<\/li>\n\n\n\n
            6. \ub538\uae30 \uc870\uac01\uc744 \uc0ac\uacfc \uc0ac\uc774\uc5d0 \ub123\uc5b4 \uc774\ube68\ucc98\ub7fc \ubcf4\uc774\uac8c \ud55c \ub2e4\uc74c, \uc0b4\uc9dd \ub20c\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n
            7. \ucd08\ucf5c\ub9bf \uce69, \ube14\ub8e8\ubca0\ub9ac, \ubc14\ub098\ub098 \uc870\uac01, \ub9c8\uc2dc\uba5c\ub85c, \uadf8\ub798\ub180\ub77c \ub610\ub294 \ud504\ub808\uccbc\ub85c \uc5bc\uad74\uc744 \ub9cc\ub4e4\uc5b4 \uc7a5\uc2dd\ud558\uc138\uc694.<\/li>\n\n\n\n
            8. \ucd5c\uc0c1\uc758 \uc2dd\uac10\uc744 \uc704\ud574 \ubc14\ub85c \ub4dc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

              \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ud301 \ubc0f \uc601\uc591 \uc815\ubcf4:<\/p>\n\n\n\n

              \u2022 \uc0ac\uacfc\uc5d0 \uacc4\ud53c\ub97c \ub123\uc73c\uba74 \uc560\ud50c\ud30c\uc774 \ub9db\uc774 \ub0a9\ub2c8\ub2e4.
              \u2022 \ub354 \uac00\ubcbc\uc6b4 \uc2a4\ud504\ub808\ub4dc\ub97c \uc6d0\ud558\uc2dc\uba74 \uc694\uad6c\ub974\ud2b8\uc5d0 \ub545\ucf69\ubc84\ud130\ub97c \uc11e\uc73c\uc138\uc694.
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              As we move into the colder months, our October cooking demos focused on simple, everyday ways to support our health and help our bodies stay strong through cold and flu season. 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