{"id":8544,"date":"2019-03-14T00:00:00","date_gmt":"2019-03-14T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/canned-protein-recipes\/"},"modified":"2019-03-14T00:00:00","modified_gmt":"2019-03-14T05:00:00","slug":"canned-protein-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/canned-protein-recipes\/","title":{"rendered":"\ud1b5\uc870\ub9bc \ub2e8\ubc31\uc9c8 \uc870\ub9ac\ubc95"},"content":{"rendered":"

Tulsa Health Department\uc758 \uc5b4\ub9b0\uc774 \uc601\uc591\uc0ac Megan\uacfc Melissa\ub294 \ub2e8\ubc31\uc9c8 \ud1b5\uc870\ub9bc \ub370\ubaa8\ub97c \uc8fc\ucd5c\ud558\uace0 \uac80\uc740\ucf69\uacfc \uc5f0\uc5b4 \ud1a0\uc2a4\ud0c0\ub2e4, \uc624\ub974\uc870 \uc0d0\ub7ec\ub4dc, \uadf8\ub9ac\uc2a4 \uc2a4\ud0c0\uc77c \ucc38\uce58 \uc0d0\ub7ec\ub4dc\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ubc95\uc744 \ubcf4\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/p>\n

\uc774 Facebook \ub77c\uc774\ube0c \uc694\ub9ac \uc218\uc5c5\uc744 \ubcf4\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/p>\n

\uac80\uc740\ucf69 & \uc5f0\uc5b4 \ud1a0\uc2a4\ud0c0\ub2e4<\/p>\n

\uc7ac\ub8cc
\n\u2022 6\uc778\uce58 \uc625\uc218\uc218 \ud1a0\ub974\ud2f0\uc57c 8\uac1c
\n\u2022 \uce74\ub180\ub77c\uc720 \ucfe0\ud0b9 \uc2a4\ud504\ub808\uc774
\n\u2022 \ubf08 \uc5c6\uace0 \uaecd\uc9c8 \uc5c6\ub294 \uc54c\ub798\uc2a4\uce74 \uce94 6~7\uc628\uc2a4 1\uac1c
\n\uc5f0\uc5b4, \ubc30\uc218
\n\u2022 \uc798\uac8c \uc36c \uc544\ubcf4\uce74\ub3c4 1\uac1c
\n\u2022 \ub2e4\uc9c4 \uc808\uc778 \ud560\ub77c\ud53c\ub1e8 2\ud14c\uc774\ube14\uc2a4\ud47c\uacfc 2\ud14c\uc774\ube14\uc2a4\ud47c
\n\ud56d\uc544\ub9ac\uc5d0\uc11c \uc8fc\uc2a4\ub97c \uc808\uc778 \ud6c4 \ub098\ub204\uc5b4\uc11c
\n\u2022 \ucf54\uc6b8\uc2ac\ub85c \ubbf9\uc2a4 \ub610\ub294 \uc798\uac8c \uc36c \uc591\ubc30\ucd94 2\ucef5
\n\u2022 \ub2e4\uc9c4 \uace0\uc218 2\ud14c\uc774\ube14\uc2a4\ud47c
\n\u2022 15\uc628\uc2a4\uc9dc\ub9ac \uac80\uc740\ucf69 \uce94 1\uac1c\ub97c \uc53b\uc5b4\uc11c \uc900\ube44\ud569\ub2c8\ub2e4.
\n\u2022 \uc800\uc9c0\ubc29 \uadf8\ub9ad \uc694\uac70\ud2b8 3\ud14c\uc774\ube14\uc2a4\ud47c
\n\u2022 \uc900\ube44\ub41c \uc0b4\uc0ac 2\ud14c\uc774\ube14\uc2a4\ud47c
\n\u2022 \ub2e4\uc9c4 \ucabd\ud30c 2\uac1c
\n\u2022 \ub77c\uc784 \uc6e8\uc9c0(\uc120\ud0dd\uc0ac\ud56d)<\/p>\n

\uc9c0\ub3c4
\n1. \uc624\ube10\uc758 \uc0c1\ub2e8 \ubc0f \ud558\ub2e8 3\ubd84\uc758 1\uc5d0 \ub799\uc744 \ubc30\uce58\ud569\ub2c8\ub2e4. 375\u00b0F\ub85c \uc608\uc5f4\ud558\uc138\uc694.
\n2. \ud1a0\ub974\ud2f0\uc57c \uc591\uba74\uc5d0 \ucfe0\ud0b9 \uc2a4\ud504\ub808\uc774\ub97c \ubfcc\ub824\uc8fc\uc138\uc694. 2 \uac1c\uc758 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \uc5f0\ud55c \uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \ud55c \ubc88 \ub4a4\uc9d1\uc73c\uba74\uc11c 12~14\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.
\n3. \uc791\uc740 \uadf8\ub987\uc5d0 \uc5f0\uc5b4, \uc544\ubcf4\uce74\ub3c4, \ud560\ub77c\ud53c\ub1e8\ub97c \uc11e\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uadf8\ub987\uc5d0 \uc591\ubc30\ucd94, \uace0\uc218, \ud53c\ud074\ub9c1 \uc8fc\uc2a4\ub97c \uc11e\uc2b5\ub2c8\ub2e4.
\n4. \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \uac80\uc740\ucf69, \uadf8\ub9ad \uc694\uac70\ud2b8, \uc0b4\uc0ac, \ucabd\ud30c\ub97c \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uac00\uacf5\ud569\ub2c8\ub2e4. \ub4e4\ub7ec\ubd99\uc9c0 \uc54a\ub294 \uc791\uc740 \uc18c\uc2a4 \ud32c\uc5d0 \ub123\uace0 \uc911\uac04 \ubd88\ub85c \uc62e\uae41\ub2c8\ub2e4. \ub728\uac70\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uac00\uc5f4\ud558\uace0 \uba87 \ubd84\ub9c8\ub2e4 \uc800\uc5b4\uc90d\ub2c8\ub2e4.
\n5. \ud1a0\uc2a4\ud0c0\ub2e4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ud1a0\ub974\ud2f0\uc57c\uc5d0 \ucf69 \ud63c\ud569\ubb3c\uacfc \uc5f0\uc5b4 \ud63c\ud569\ubb3c\uc744 \ubc14\ub974\uace0 \uadf8 \uc704\uc5d0 \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc\ub97c \uc5b9\uc2b5\ub2c8\ub2e4. \uc6d0\ud558\ub294 \uacbd\uc6b0 \ub77c\uc784 \uc6e8\uc9c0\uc640 \ud568\uaed8 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n

\u00a0
\n\ub9e4\ucf64\ud55c \ubc84\ud130\ubc00\ud06c \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc778 \uc624\ub974\uc870 \uc0d0\ub7ec\ub4dc<\/p>\n

\uc7ac\ub8cc
\n\u2022 \uc775\ud788\uc9c0 \uc54a\uc740 \ud1b5\ubc00 \uc624\ub974\uc870 1\ucef5
\n\u2022 \ud574\ub3d9\ud558\uc5ec \ubb3c\uae30\ub97c \ube80 \ub0c9\ub3d9 \ud1b5\uc625\uc218\uc218 1\ucef5
\n\u2022 4\ub4f1\ubd84\ud55c \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 12\uac1c
\n\u2022 \uc587\uac8c \uc36c \ud30c 3\uac1c
\n\u2022 \uac80\uc740\ucf69 1\uce94(15\uc628\uc2a4)\uc744 \ubb3c\uae30\ub97c \ube7c\uace0 \ud5f9\uad7d\ub2c8\ub2e4.
\n\u2022 \uc800\uc9c0\ubc29 \ubc84\ud130\ubc00\ud06c \u00bc\ucef5
\n\u2022 \uc798\uac8c \uc36c \uc2e0\uc120\ud55c \uace0\uc218 3\ud14c\uc774\ube14\uc2a4\ud47c\uc744 \ub098\ub204\uc5b4\uc11c \uba39\uc2b5\ub2c8\ub2e4.
\n\u2022 \uc2e0\uc120\ud55c \ub77c\uc784 \uc8fc\uc2a4 3\ud14c\uc774\ube14\uc2a4\ud47c
\n\u2022 2% \uadf8\ub9ad \uc694\uac70\ud2b8 4\ud14c\uc774\ube14\uc2a4\ud47c
\n\u2022 \uace0\ucda7\uac00\ub8e8 1\ud2f0\uc2a4\ud47c
\n\u2022 \ucf54\uc154 \uc18c\uae08 \u00bd\ud2f0\uc2a4\ud47c
\n\u2022 \ud6c4\ucd94 \u00bc\ud2f0\uc2a4\ud47c
\n\u2022 \uac08\uc740 \uace0\ucd94 \u00bc\ud2f0\uc2a4\ud47c
\n\u2022 \ub2e4\uc9c4 \ub9c8\ub298 2\ucabd
\n\u2022 \uaecd\uc9c8\uc744 \ubc97\uae34 \uc544\ubcf4\uce74\ub3c4 1\uac1c, \uc6e8\uc9c0 8\uac1c\ub85c \uc790\ub978 \uac83
\n\u2022 \ub2e4\uc9c4 \uc2e0\uc120\ud55c \ud30c\uc2ac\ub9ac 1\ud14c\uc774\ube14\uc2a4\ud47c<\/p>\n

\uc9c0\ub3c4
\n1. \uc624\ub974\uc870\ub97c \ud3ec\uc7a5\uc9c0\uc758 \uc0ac\uc6a9\ubc95\uc5d0 \ub530\ub77c \uc18c\uae08, \uc9c0\ubc29\uc744 \ube7c\uace0 \uc0b6\uc544\uc8fc\uc138\uc694. \ubc30\uc218\ud558\uace0 \ud5f9\uad6c\uc2ed\uc2dc\uc624. \uc798 \ubc30\uc218\ud558\uc2ed\uc2dc\uc624. \ud070 \uadf8\ub987\uc5d0 \uc624\ub974\uc870, \uc625\uc218\uc218, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ud30c, \uac80\uc740\ucf69\uc744 \ub123\uace0, \ub358\uc838 \uc62c\ub9bc.
\n2. \uc791\uc740 \uadf8\ub987\uc5d0 \ubc84\ud130\ubc00\ud06c, \uace0\uc218 2\ud14c\uc774\ube14\uc2a4\ud47c, \ub2e4\uc74c 7\uac00\uc9c0 \uc7ac\ub8cc(\ub9c8\ub298 \ud3ec\ud568)\ub97c \ub123\uace0 \uac70\ud488\uae30\ub85c \uc798 \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uc624\ub974\uc870 \ud63c\ud569\ubb3c \uc704\uc5d0 \uc774\uc2ac\ube44\ub97c \ubfcc\ub9bd\ub2c8\ub2e4. \ub358\uc838 \uc62c\ub9bc. \uc544\ubcf4\uce74\ub3c4\ub97c \uc5b9\uace0 \ub0a8\uc740 \uace0\uc218\uc640 \ud30c\uc2ac\ub9ac\ub85c \uc7a5\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n

\u00a0
\n\uadf8\ub9ac\uc2a4\uc2dd \ucc38\uce58 \uc0d0\ub7ec\ub4dc<\/p>\n

\uc7ac\ub8cc
\n\u2022 1 6\uc628\uc2a4. \ubb3c\uae30\ub97c \ube80 \uac00\ubcbc\uc6b4 \ucc38\uce58 \ub369\uc5b4\ub9ac \uac00\ub2a5
\n\u2022 \ud3ec\ub3c4 \ud1a0\ub9c8\ud1a0 5\uac1c
\n\u2022 \uc190\uc9c8\ud558\uace0 \uc587\uac8c \uc36c \ucabd\ud30c 2\uac1c
\n\u2022 1\ud14c\uc774\ube14\uc2a4\ud47c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c
\n\u2022 1\ud14c\uc774\ube14\uc2a4\ud47c \ub808\ubaac \uc8fc\uc2a4
\n\u2022 \ubb3c\uae30\ub97c \ube80 \ubcd1\uc544\ub9ac\ucf69 \ud1b5\uc870\ub9bc 1\ucef5
\n\u2022 1 \uc628\uc2a4. \uc73c\uae6c \ud398\ud0c0 \uce58\uc988
\n\u2022 \uc785\ub9db\uc5d0 \ub9de\uac8c \uac08\uc740 \ud6c4\ucd94<\/p>\n

\uc9c0\ub3c4
\n1. \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc791\uc740 \uadf8\ub987\uc5d0 \ub123\uace0 \ubaa8\ub4e0 \uc7ac\ub8cc\uac00 \uc644\uc804\ud788 \uc11e\uc77c \ub54c\uae4c\uc9c0 \uac00\ubccd\uac8c \uc800\uc5b4\uc90d\ub2c8\ub2e4.
\n2. \uc11c\ube59\ud560 \uc900\ube44\uac00 \ub420 \ub54c\uae4c\uc9c0 \ub69c\uaed1\uc744 \ub36e\uace0 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694. \uc774 \uc0d0\ub7ec\ub4dc\ub294 \ub0c9\uc7a5\uace0\uc5d0 2\uc77c \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean & Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nCanned Protein Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/canned-protein-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canned Protein Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean & Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/ko\/canned-protein-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-14T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"Canned Protein Recipes\",\"datePublished\":\"2019-03-14T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"},\"wordCount\":428,\"articleSection\":[\"Blog\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\",\"name\":\"Canned Protein Recipes - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"datePublished\":\"2019-03-14T05:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Canned Protein Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.tulsa-health.org\"],\"url\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud1b5\uc870\ub9bc \ub2e8\ubc31\uc9c8 \ub808\uc2dc\ud53c - \ud138\uc0ac \ubcf4\uac74\uad6d","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/ko\/canned-protein-recipes\/","og_locale":"ko_KR","og_type":"article","og_title":"Canned Protein Recipes - Tulsa Health Department","og_description":"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. 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