{"id":8561,"date":"2020-07-22T00:00:00","date_gmt":"2020-07-22T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/dog-days-of-summer\/"},"modified":"2020-07-22T00:00:00","modified_gmt":"2020-07-22T05:00:00","slug":"dog-days-of-summer","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/dog-days-of-summer\/","title":{"rendered":"\uc5ec\ub984\uc758 \uac1c \ub0a0"},"content":{"rendered":"

\ud56b\ub3c4\uadf8 \uc2dc\uc98c\uc740 \ud604\ucda9\uc77c \uc8fc\ub9d0\uc5d0 \uacf5\uc2dd\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uc5c8\uc9c0\ub9cc, 7\uc6d4 22\uc77c \uc218\uc694\uc77c\uc740 \uc774 \uc5ed\ub300 \uc5ec\ub984 \uc544\uc774\ucf58\uc5d0 \uacbd\uc758\ub97c \ud45c\ud558\ub294 \uc804\uad6d \ud56b\ub3c4\uadf8\uc758 \ub0a0\uc785\ub2c8\ub2e4. \ud504\ub7ad\ud06c\uac00 \uadc0\ud558 \ub610\ub294 \uadc0\ud558\uc758 \uac00\uc871\uc5d0\uac8c \ub108\ubb34 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8\uae4c \ubd10 \uac71\uc815\ub41c\ub2e4\uba74, \ub274\uc695\uc2dc\uc5d0 \uae30\ubc18\uc744 \ub454 \uc601\uc591\ud559\uc790\uc778 Keri Gans, RDN\uc774 \uc81c\uacf5\ud558\ub294 \uc774\ub7ec\ud55c \uc694\ub839\uc744 \ud1b5\ud574 \ub354 \uac74\uac15\ud55c \uac1c\ub97c \uc12d\ucde8\ud558\ub294 \ub370 \ud55c \uac78\uc74c \ub354 \ub2e4\uac00\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc601\uc591\ubd84\ub9ac
\n\ubd84\uba85\ud788 \uc808\ub3c4\uac00 \ud575\uc2ec\uc774\uc9c0\ub9cc \uc774\ubc88 \uc5ec\ub984 \ud56b\ub3c4\uadf8 \uba39\uae30 \ub300\ud68c\uc5d0 \ucc38\uac00\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \ub77c\ubca8\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ub9c1\ud06c\uc5d0 \ubb34\uc5c7\uc774 \uc788\ub294\uc9c0 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. Gans\ub294 \u201c\uac00\ub054 \ud56b\ub3c4\uadf8\ub97c \uba39\uc5b4\ub3c4 \ubb38\uc81c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. "\ud604\uc7ac \uc0ac\uc6a9 \uac00\ub2a5\ud55c \ub9ce\uc740 \ube0c\ub79c\ub4dc\ub294 \ucda9\uc804\uc7ac\ub098 \uc9c8\uc0b0\uc5fc\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 100% \uc1e0\uace0\uae30\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4." \uc77c\ubc18\uc801\uc778 \uc1e0\uace0\uae30 \ud56b\ub3c4\uadf8\uc5d0\ub294 \uc57d 150\uce7c\ub85c\ub9ac, \uc9c0\ubc29 13g, \ud3ec\ud654\uc9c0\ubc29 5g, \ub098\ud2b8\ub968 450mg, \ub2e8\ubc31\uc9c8 6g\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2ed\uc5ec \uac1c\ub97c \uc904\uc774\uace0 \uc2f6\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ub2e8 \ud55c \uac1c\ub77c\ub3c4 \uc815\ud06c \ud478\ub4dc\uac00 \uc5c6\ub294 \uc2dd\ub2e8\uc744 \uae68\ub728\ub9ac\uc9c0\ub294 \ubabb\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\uae30 \ubb38\uc81c
\n\uc2dd\ub8cc\ud488\uc810\uc758 \ub0c9\uc7a5\uace0 \ucf54\ub108\uc5d0\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uac1c\ub4e4\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc544\ub2c8\uc694, \uc774\uac83\uc740 \ub354 \uc774\uc0c1 \ubbf8\uad6d\uc0b0 \uc1e0\uace0\uae30 \uc18c\uc2dc\uc9c0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uc81c \uc57c\ucc44\ub97c \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uce60\uba74\uc870, \ub2ed\uace0\uae30, \uc2ec\uc9c0\uc5b4 \ub450\ubd80\uae4c\uc9c0 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud488\uc885\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc6d0\ub798 \uc1e0\uace0\uae30 \ud56b\ub3c4\uadf8\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uc640 \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc801\uc9c0\ub9cc \ub098\ud2b8\ub968 \uc218\uce58\ub294 \ubaa8\ub4e0 \uc885\ub958\uc758 \uac1c\uc5d0\uc11c \uac70\uc758 \uac19\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uc0b4\uc9c0 \uacb0\uc815\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \ud328\ud0a4\uc9c0\ub97c \ub4a4\uc9d1\uc5b4 \ub77c\ubca8\uc744 \uc77d\uc5b4\ubcf4\uc138\uc694. \ub77c\uace0 Gans\ub294 \ub9d0\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uc7ac\ub8cc\ub85c 100% \uc1e0\uace0\uae30, \ub2ed\uace0\uae30 \ub610\ub294 \uce60\uba74\uc870\ub97c \ucc3e\uc73c\uc138\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \ubb3c\uc774 \ub450 \ubc88\uc9f8\ub85c \ub098\uc635\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ud3ec\ud654 \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \uc218\uc900\uc744 \ube44\uad50\ud558\uc2ed\uc2dc\uc624. \uc774 \uacbd\uc6b0 \ud56d\uc0c1 \ub0ae\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uc138\uc694
\n\uc61b \uc18d\ub2f4\ucc98\ub7fc: \ud56b\ub3c4\uadf8\uc5d0 \uc5b9\uc740 \uc74c\uc2dd\uc774 \ub2f9\uc2e0\uc5d0 \ub300\ud574 \ub9ce\uc740 \uac83\uc744 \ub9d0\ud574 \uc90d\ub2c8\ub2e4. \uc54c\uc558\uc5b4, \uc54c\uc558\uc5b4, \uadf8\uac74 \ubcc4 \ubb38\uc81c\uac00 \uc544\ub2c8\uc9c0\ub9cc \uc194\uc9c1\ud55c \ud1a0\ud551\uc5d0 \uad00\ud574\uc11c\ub294 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uac83\uc774 \uc5ec\uc804\ud788 \ub9ce\uc2b5\ub2c8\ub2e4. \ub274\uc695\uc758 \uac1c\ub4e4\uc740 \uc0ac\uc6b0\uc5b4\ud06c\ub77c\uc6b0\ud2b8\uc640 \ub9e4\ucf64\ud55c \uba38\uc2a4\ud0c0\ub4dc\ub85c \ub2e8\uc21c\ud568\uc744 \uc720\uc9c0\ud558\uace0, \uc2dc\uce74\uace0\uc758 \uac1c\ub4e4\uc740 \ud1a0\ub9c8\ud1a0, \ud53c\ud074, \uace0\ucd94\ub97c \uc990\uaca8 \uba39\uc73c\uba70, \uc0cc\ud504\ub780\uc2dc\uc2a4\ucf54\uc758 \uac1c\ub4e4\uc740 BLT \uc2a4\ud0c0\uc77c\uc744 \uba39\uc2b5\ub2c8\ub2e4(\uc608, \ubca0\uc774\ucee8\uc73c\ub85c \uac10\uc2fc \ud56b\ub3c4\uadf8\ub294 \uc9c4\uc9dc\uc785\ub2c8\ub2e4). \ud558\uc9c0\ub9cc \ud1a0\ud551 \uce74\ud2b8\uc5d0 \ub108\ubb34 \ud479 \ube60\uc838\ub4e4\uae30 \uc804\uc5d0, \ucc2c\uc131 \ub610\ub294 \ubc18\ub300\ub77c\uace0 \ub9d0\ud560 \ub0b4\uc6a9\uc5d0 \ub300\ud574 \uc6b0\ub9ac\uc758 \uc758\uacac\uc744 \ub4e4\uc5b4\ubcf4\uc2ed\uc2dc\uc624. Gans\ub294 \uc18c\uae08\uc5d0 \uc808\uc778 \uc591\ubc30\ucd94\ub97c \uad8c\uc7a5\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\uac83\uc774 \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc57d\uac04\uc758 \ucf00\ucca9, \uba38\uc2a4\ud0c0\ub4dc, \ud53c\ud074, \ub810\ub9ac\uc2dc\ub97c \ubfcc\ub9ac\ub294 \uac83\uc740 \uc544\ubb34\ub7f0 \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud488\ubaa9\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ub192\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc804, \ub3c4\uc911, \ud6c4\uc5d0 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc2ed\uc2dc\uc624. \uc120\ud0dd\uc758 \uc5ec\uc9c0\uac00 \uc788\ub2e4\uba74 \ub9db\uc788\ub294 \uac1c\uc640 \ud48d\uc131\ud55c \ud1a0\ud551\uc744 \ub2f4\uc744 \uc218 \uc788\ub294 \ud1b5\ubc00\ube75\uc744 \ucc3e\uc73c\uc138\uc694. \ub9c8\uc9c0\ub9c9 \ucc38\uace0 \uc0ac\ud56d: \uce58\uc988\ub294 \uc0dd\ub7b5\ud558\uc138\uc694. \uccb4\ub2e4\uce58\uc988\ub97c \uc88b\uc544\ud558\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc8c4\uc1a1\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub780\uc0c9\uc758 \ud06c\ub9ac\ubbf8\ud55c \uc870\uac01\uc740 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc744 \ub354\ud560 \ubfd0\uc785\ub2c8\ub2e4. (\ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub9db\uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0) Gans\ub294 "1\uc778\ubd84\uc744 \uc9c0\ud0a4\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694"\ub77c\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. "\uadf8\ub7ec\ub098 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ud558\ub098 \uba39\uace0 \uc2f6\ub2e4\uba74 \uadf8\ub0e5 \uc990\uae30\uc138\uc694!"<\/p>\n

\uacf5\uad50\ub86d\uac8c\ub3c4 '\uc5ec\ub984\uc758 \uac1c\ub0a0'\uc774\ub77c\ub294 \ud45c\ud604\uc740 \ub2a6\uc5ec\ub984\uacfc \ub354\uc704\ub97c \ubb18\uc0ac\ud558\ub294 \ub9d0\ub85c \ub4e4\ub9b4 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc720\ub798\ub294 \uc804\uad6d \ud56b\ub3c4\uadf8 \ub370\uc774\ub098 \uac1c\uac00 \ub354\uc6cc\uc11c \ud5d0\ub5a1\uac70\ub9b4 \ub54c\ubd80\ud130\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uc2e0 \uc774 \ubb38\uad6c\uc5d0\ub294 \ucc9c\ubb38\ud559\uc801\uc778 \ubc30\uacbd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb38\uad6c\ub294 \uac1c\ubcc4(Dog Star)\ub85c\ub3c4 \uc54c\ub824\uc9c4 \ud070\uac1c\uc790\ub9ac(Canis Major) \ubcc4\uc790\ub9ac \uc2dc\ub9ac\uc6b0\uc2a4(Sirius)\uc758 \ubcc4\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uace0\ub300\uc5d0\ub294 \uc2dc\ub9ac\uc6b0\uc2a4\uc640 \ud0dc\uc591\uc774 \uc5ec\ub984\uc758 \ub054\ucc0d\ud560 \uc815\ub3c4\ub85c \ub354\uc6b4 \ud604\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4\uace0 \uc0dd\uac01\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uace0\ub300 \uc774\uc9d1\ud2b8\uc5d0\uc11c \uc2dc\ub9ac\uc6b0\uc2a4\ub294 \uace7 \ub2e4\uac00\uc62c \ub098\uc77c\uac15\uc758 \ud64d\uc218 \uc2dc\uc98c\uc744 \ub300\ube44\ud55c "\uac10\uc2dc\uacac"\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dc\ub9ac\uc6b0\uc2a4\uac00 \ubc24\uc5d0 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uace0 \ud0dc\uc591\uacfc \ud568\uaed8 \ub5a0\uc624\ub974\ub294 "\uc5ec\ub984\uc758 \uac1c\ub0a0"\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ucc38\uace0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 "\uc5ec\ub984\uc758 \ubcf5\ub0a0"\uc740 \ud3c9\uade0\uc801\uc73c\ub85c 7\uc6d4 3\uc77c\uc5d0 \uc2dc\uc791\ub418\uc5b4 8\uc6d4 \uc911\uc21c\uae4c\uc9c0 \uacc4\uc18d\ub429\ub2c8\ub2e4. \uc77c \ub144 \uc911 \ub0ae\uc774 \uac00\uc7a5 \uae34 \ud558\uc9c0(\u4e0b\u81f3)\uac00 \uc9c0\ub098\uace0 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \uc5ec\ub984 \ub354\uc704\ub97c \ub300\ud45c\ud560 \uc218 \uc788\ub294 \uc77c\uc774 \uc55e\uc73c\ub85c \uba87 \ub2ec\uac04 \uacc4\uc18d\ub420 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ub807\uac8c \ub354\uc6b4 \ub0a0\uc5d0\ub294 \uc5f4 \uad00\ub828 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ub2e4\uc74c \uc694\ub839\uc744 \ud1b5\ud574 \uc790\uc2e0\uc744 \uc798 \uad00\ub9ac\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\uce68\ucc29<\/p>\n

\uc801\uc808\ud55c \uc637\uc744 \uc785\uc73c\uc138\uc694
\n\uc2e4\ub0b4\uc5d0\uc11c \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud558\uc138\uc694
\n\uc57c\uc678 \ud65c\ub3d9\uc744 \uc2e0\uc911\ud558\uac8c \uacc4\ud68d\ud558\uc138\uc694
\n\uc18d\ub3c4 \uc870\uc808
\n\uc120\ud06c\ub9bc\uc744 \ubc14\ub974\ub2e4
\n\uc790\ub3d9\ucc28 \uc548\uc5d0 \uc5b4\ub9b0\uc774\ub098 \uc560\uc644\ub3d9\ubb3c\uc744 \ub0a8\uaca8\ub450\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.
\n\ub728\uac81\uace0 \uacfc\uc2dd\uc744 \ud53c\ud558\uc138\uc694<\/p>\n

\uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/p>\n

\uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \ubaa9\uc774 \ub9c8\ub97c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc138\uc694
\n\ub540\uc73c\ub85c \uc783\uc5b4\ubc84\ub9b0 \uc5fc\ubd84\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud558\uc138\uc694
\n\ubc18\ub824\ub3d9\ubb3c\uc5d0\uac8c\ub3c4 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uc138\uc694<\/p>\n

\ucd5c\uc2e0 \uc815\ubcf4\ub97c \ubc1b\uc544\ubcf4\uc138\uc694<\/p>\n

\ub354\uc704 \uacbd\ubcf4 \ubc0f \ub0c9\uac01 \uc2a4\ud14c\uc774\uc158\uc5d0 \ub300\ud55c \uc5c5\ub370\uc774\ud2b8\ub97c \ud655\uc778\ud558\uc138\uc694.
\n\uc628\uc5f4\uc9c8\ud658\uc758 \uc9d5\ud6c4\uc640 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uc774\ub97c \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.
\n\uace0\uc704\ud5d8\uad70 \ubaa8\ub2c8\ud130\ub9c1<\/p>","protected":false},"excerpt":{"rendered":"

While hot dog season officially started during Memorial Day weekend, Wednesday, July 22 is National Hot Dog Day to pay homage to this all-time summer icon. If you worry about franks being too unhealthy for you or your family, these tricks provided by Keri Gans, RDN, a New York City-based nutritionist \u00a0will take you one […]<\/p>\n","protected":false},"author":1,"featured_media":8562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nDog Days of Summer - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/dog-days-of-summer\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dog Days of Summer - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"While hot dog season officially started during Memorial Day weekend, Wednesday, July 22 is National Hot Dog Day to pay homage to this all-time summer icon. 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