{"id":8592,"date":"2019-02-14T00:00:00","date_gmt":"2019-02-14T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/heart-healthy-recipes\/"},"modified":"2019-02-14T00:00:00","modified_gmt":"2019-02-14T06:00:00","slug":"heart-healthy-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/heart-healthy-recipes\/","title":{"rendered":"\uc2ec\uc7a5 \uac74\uac15 \uc694\ub9ac\ubc95"},"content":{"rendered":"

Tulsa Health Department\uc758 \uc5b4\ub9b0\uc774 \uc601\uc591\uc0ac Megan\uacfc Melissa\ub294 \uac74\uac15\ud55c \uc2ec\uc7a5 \ub370\ubaa8\ub97c \uc8fc\ucd5c\ud558\uace0 \uce60\uba74\uc870 \ubbf8\ud2b8\ub85c\ud504, \ub2ed\uace0\uae30\uc640 \ub9cc\ub450, \ub2e4\ud06c \ucd08\ucf5c\ub9bf \ub545\ucf69 \ubc84\ud130\uc640 \ubc14\ub098\ub098 \uc0cc\ub4dc\uc704\uce58 \ucfe0\ud0a4\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 Facebook \ub77c\uc774\ube0c \uc694\ub9ac \uc218\uc5c5\uc744 \ubcf4\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694. PDF\ub85c \uc778\uc1c4 \uac00\ub2a5\ud55c \ub808\uc2dc\ud53c \ud30c\uc77c\uc744 \ubcf4\ub824\uba74 \uc544\ub798 \uc81c\ubaa9\uc744 \ud074\ub9ad\ud558\uc138\uc694.<\/p>\n

\uce60\uba74\uc870 \ubbf8\ud2b8\ub85c\ud504<\/p>\n

\uc7ac\ub8cc
\n\u2022 \uae68\ub057\uc774 \uc53b\uc740 \ubc84\uc12f \u00bd\ud30c\uc6b4\ub4dc
\n\u2022 \uad75\uac8c \uc790\ub978 \ud070 \uc591\ud30c 1\uac1c
\n\u2022 \uaecd\uc9c8\uc744 \ubc97\uae34 \ub9c8\ub298 2\ucabd
\n\u2022 1\ud14c\uc774\ube14\uc2a4\ud47c \uc62c\ub9ac\ube0c\uc720
\n\u2022 \ud0c8\uc9c0\uc720 1\/3\ucef5
\n\u2022 \uc624\ud2b8\ubc00 1\ucef5
\n\u2022 \ud070 \ub2ec\uac40 2\uac1c
\n\u2022 \ub2e4\uc9c4 \uce60\uba74\uc870 1\u00bc\ud30c\uc6b4\ub4dc, 92% \uc0b4\ucf54\uae30
\n\u2022 1\ud14c\uc774\ube14\uc2a4\ud47c \uc6b0\uc2a4\ud130\uc18c\uc2a4
\n\u2022 1\ud2f0\uc2a4\ud47c \uc18c\uae08
\n\u2022 \u00bd\ud2f0\uc2a4\ud47c. \ud6c4\ucd94
\n\u2022 \uc798\uac8c \uc36c \ud1a0\ub9c8\ud1a0 \ud1b5\uc870\ub9bc \u00bd\ucef5
\n\u2022 2\ud2f0\uc2a4\ud47c \uc774\ud0dc\ub9ac \uc591\ub150<\/p>\n

\uc9c0\ub3c4
\n1. \uc624\ube10\uc744 400\u02daF\ub85c \uc608\uc5f4\ud558\uc138\uc694. \ud14c\ub450\ub9ac\uac00 \uc788\ub294 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uc591\ud53c\uc9c0\ub97c \uae54\uc544\uc8fc\uc138\uc694.
\n2. \ud478\ub4dc\ud504\ub85c\uc138\uc11c\uc5d0 \ubc84\uc12f, \uc591\ud30c, \ub9c8\ub298\uc744 \ub123\uc2b5\ub2c8\ub2e4. \uc798\uac8c \ub2e4\uc9c8 \ub54c\uae4c\uc9c0 \ud384\uc2a4\ub97c \uc90d\ub2c8\ub2e4. \uc870\uac01\uc774 \ub2e4\uc9c4 \uace0\uae30\uc640 \ube44\uc2b7\ud574\uc9c0\uae30\ub97c \uc6d0\ud569\ub2c8\ub2e4.
\n3. 1\ud070\uc220\uc744 \ub123\uc5b4\uc900\ub2e4. \ub4e4\ub7ec\ubd99\uc9c0 \uc54a\ub294 \ud504\ub77c\uc774\ud32c\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub123\uace0 \uc911\uac04 \ubd88\ub85c \ub053\uc785\ub2c8\ub2e4. \uae30\ub984\uc774 \uac00\uc5f4\ub418\uba74 \uc57d 1-2\ubd84 \ub3d9\uc548 \ubc84\uc12f \ud63c\ud569\ubb3c\uc744 \ubd93\uace0 \ubc84\uc12f\uc5d0\uc11c \uc561\uccb4\uac00 \ub098\uc624\uace0 \ub300\ubd80\ubd84 \uc99d\ubc1c\ud560 \ub54c\uae4c\uc9c0 \uc57d 10\ubd84 \ub3d9\uc548 \ubcf6\uc2b5\ub2c8\ub2e4. \uc561\uccb4\uac00 \ub300\ubd80\ubd84 \uc99d\ubc1c\ud558\uba74 \ubd88\uc744 \ub044\uace0 \uae68\ub057\ud55c \ub9e8\uc190\uc73c\ub85c \ub2e4\ub8f0 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uc2dd\ud799\ub2c8\ub2e4.
\n4. \ubc84\uc12f\uc744 \ubcf6\ub294 \ub3d9\uc548 \uc6b0\uc720\uc640 \uc624\ud2b8\ubc00\uc744 \uc11e\uace0 \ubc84\uc12f \ud63c\ud569\ubb3c\uc774 \uc900\ube44\ub420 \ub54c\uae4c\uc9c0 \uadf8\ub300\ub85c \ub461\ub2c8\ub2e4.
\n5. \ud070 \uadf8\ub987\uc5d0 \uac08\uc740 \uce60\uba74\uc870 \uace0\uae30, \ub2ec\uac40, \uc6b0\uc2a4\ud130 \uc18c\uc2a4, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc7ac\ub8cc\uac00 \uc798 \uc11e\uc77c \ub54c\uae4c\uc9c0 \uae68\ub057\ud55c \uc190\uc73c\ub85c \uc11e\uc2b5\ub2c8\ub2e4. \uc624\ud2b8\ubc00 \ud63c\ud569\ubb3c\uc744 \ucd94\uac00\ud558\uace0 \uc798 \uc11e\uc77c \ub54c\uae4c\uc9c0 \uc11e\uc2b5\ub2c8\ub2e4. \ub0c9\uac01\ub41c \ubc84\uc12f \ud63c\ud569\ubb3c\uc744 \ucd94\uac00\ud558\uace0 \uc798 \uc11e\uc77c \ub54c\uae4c\uc9c0 \uc11e\uc2b5\ub2c8\ub2e4.
\n6. \ubaa8\ub4e0 \uc7ac\ub8cc\uac00 \uc798 \uc11e\uc774\uba74 \uc900\ube44\ub41c \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \ud63c\ud569\ubb3c\uc744 \ub193\uace0 \ub369\uc5b4\ub9ac \ub610\ub294 \ucd95\uad6c \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.
\n7. \uc608\uc5f4\ub41c \uc624\ube10\uc5d0 \ub123\uace0 30\ubd84\uac04 \uad6c\uc6cc\uc8fc\uc138\uc694.
\n8. \ubbf8\ud2b8\ub85c\ud504\ub97c \uc624\ube10\uc5d0 \ub123\uace0 \uc190\uc744 \uc53b\uace0 \uce60\uba74\uc870 \uc0dd\uc7ac\ub8cc\ub97c \ubaa8\ub450 \uae68\ub057\uc774 \uc190\uc9c8\ud55c \ud6c4 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub97c \ub9cc\ub4dc\uc138\uc694.
\n9. \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc798\uac8c \uc36c \ud1a0\ub9c8\ud1a0 \ud1b5\uc870\ub9bc\uc744 \uc774\ud0c8\ub9ac\uc548 \uc2dc\uc988\ub2dd\uacfc \ud568\uaed8 \ud478\ub4dc\ud504\ub85c\uc138\uc11c\uc5d0 \ub123\uc5b4\uc8fc\uc138\uc694. \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ud4cc\ub808\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.
\n10. 30\ubd84\uc774 \uc9c0\ub098\uba74 \uc624\ube10\uc5d0\uc11c \ubbf8\ud2b8 \ub85c\ud504\ub97c \uaebc\ub0b4\uace0 \uadf8 \uc704\uc5d0 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub97c \ubfcc\ub9b0 \ud6c4 \uc624\ube10\uc5d0 \ub2e4\uc2dc \ub123\uc5b4 20\ubd84 \uc815\ub3c4 \ub354 \uad7d\uac70\ub098 \ube75\uc758 \ub0b4\ubd80 \uc628\ub3c4\uac00 170\u02da\uac00 \ub420 \ub54c\uae4c\uc9c0 \uad7d\uc2b5\ub2c8\ub2e4.<\/p>\n

\u00a0<\/p>\n

\ub2ed\uace0\uae30\uc640 \ub9cc\ub450<\/p>\n

\uc7ac\ub8cc
\n\u2022 \uc798\uac8c \uc36c \uc775\ud78c \ub2ed\uace0\uae30 2\ud30c\uc6b4\ub4dc
\n\u2022 \ub465\uae00\uac8c \uc790\ub978 \ub2f9\uadfc 2\ucef5
\n\u2022 \uc798\uac8c \uc36c \ud070 \uc591\ud30c 1\uac1c
\n\u2022 \ub2f9\uadfc\uacfc \uac19\uc740 \ud06c\uae30\ub85c \uc790\ub978 \uc140\ub7ec\ub9ac 2\ucef5
\n\u2022 1\ud14c\uc774\ube14\uc2a4\ud47c \uc62c\ub9ac\ube0c\uc720
\n\u2022 \uc18c\uae08\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc740 \ub2ed\uace0\uae30 \uad6d\ubb3c 8\ucef5
\n\u2022 \ud544\uc694\uc5d0 \ub530\ub77c \ubb3c\uc744 \uc8fc\uc138\uc694
\n\u2022 \ud1b5\ubc00\uac00\ub8e8 1\ucef5
\n\u2022 \ub2e4\uc6a9\ub3c4 \ubc00\uac00\ub8e8 1\ucef5
\n\u2022 1\ud14c\uc774\ube14\uc2a4\ud47c \ubca0\uc774\ud0b9 \uc18c\ub2e4
\n\u2022 1\ud2f0\uc2a4\ud47c \ubca0\uc774\ud0b9 \ud30c\uc6b0\ub354
\n\u2022 \u00bc\ud2f0\uc2a4\ud47c. \uc18c\uae08
\n\u2022 \ud6c4\ucd94 \u00bc\ud2f0\uc2a4\ud47c
\n\u2022 1\ud2f0\uc2a4\ud47c \ub9d0\ub9b0 \ubc31\ub9ac\ud5a5
\n\u2022 6\ud070\uc220. \ubb34\uc5fc \ubc84\ud130, \ub179\uc778 \uac83
\n\u2022 \ud0c8\uc9c0\uc720 1 \u00bd~2\ucef5<\/p>\n

\uc9c0\ub3c4
\n1. \ud070 \ub0c4\ube44\ub098 \ub354\uce58 \uc624\ube10\uc5d0 \uae30\ub984\uc744 \ub123\uace0 \uc911\uac04 \ubd88\ub85c \uac00\uc5f4\ud569\ub2c8\ub2e4. \uc0b4\uc9dd \ub053\uc5b4\uc624\ub974\uba74 \ub2f9\uadfc, \uc591\ud30c, \uc140\ub7ec\ub9ac\ub97c \ub123\uc5b4\uc8fc\uc138\uc694. \uc591\ud30c\uac00 \ubc18\ud22c\uba85\ud574\uc9c0\uae30 \uc2dc\uc791\ud560 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4. \uc57d 3~5\ubd84.
\n2. \ub2ed\uc721\uc218\uc640 \ub2ed\uace0\uae30\ub97c \ub123\uc5b4\uc8fc\uc138\uc694. \ubaa8\ub4e0 \ub2ed\uace0\uae30\uc640 \uc57c\ucc44\uac00 \uc798 \uc7a0\uae30\ub3c4\ub85d \ud544\uc694\uc5d0 \ub530\ub77c \ucd5c\ub300 2\ucef5\uc758 \ubb3c\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \uc5f4\uc744 \ub192\uc774\uace0 \ub053\uc785\ub2c8\ub2e4.
\n3. \uc721\uc218\ub97c \ub053\uc774\ub294 \ub3d9\uc548 \ub9cc\ub450\ud53c\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\uc138\uc694.<\/p>\n

6 \ud070\uc220\uc744 \ub179\uc785\ub2c8\ub2e4. \ubb34\uc5fc \ubc84\ud130\ub97c \ub123\uace0 \uc2dd\ud600\uc8fc\uc138\uc694.
\n\ud070 \uadf8\ub987\uc5d0 \ud1b5\ubc00\uac00\ub8e8, \ub2e4\uc6a9\ub3c4 \ubc00\uac00\ub8e8, \ubca0\uc774\ud0b9 \ud30c\uc6b0\ub354, \ubca0\uc774\ud0b9 \uc18c\ub2e4, \uc18c\uae08, \ud6c4\ucd94, \ubc31\ub9ac\ud5a5\uc744 \uc11e\uc2b5\ub2c8\ub2e4. \uc798 \uc11e\ub2e4.
\n\ub179\uc778 \ubc84\ud130\ub97c \ubc00\uac00\ub8e8 \ud63c\ud569\ubb3c\uc5d0 \ub123\uace0 \uc798 \uc11e\uc77c \ub54c\uae4c\uc9c0 \ud3ec\ud06c\ub85c \uc800\uc5b4\uc90d\ub2c8\ub2e4.
\n\uc6b0\uc720\ub97c \ucc9c\ucc9c\ud788 \ucca8\uac00\ud558\uace0 \ud63c\ud569\ubb3c\uc774 \ud558\ub098\uc758 \uacf5\uc774 \ub420 \ub54c\uae4c\uc9c0 \ud3ec\ud06c\ub85c \ud63c\ud569\ubb3c\uc744 \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uc6b0\uc720 1 \u00bd \u2013 2\ucef5\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\ud63c\ud569\ubb3c\uc774 \ud558\ub098\ub85c \ubb49\uccd0\uc9c0\uba74 \ub053\ub294 \uad6d\ubb3c \ud63c\ud569\ubb3c\uc5d0 \uc21f\uac00\ub77d\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uc57d 16\uac1c\uc758 \ub9cc\ub450\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n

4. \ub053\ub294 \uc721\uc218\uc5d0 \ub9cc\ub450\uc804\uc744 \ubaa8\ub450 \ub123\uc740 \ud6c4 \ub69c\uaed1\uc744 \ub36e\uace0 \uc57d\ubd88\ub85c \uc904\uc5ec\uc8fc\uc138\uc694.
\n5. \ub9cc\ub450\uac00 \uc644\uc804\ud788 \uc775\uc744 \ub54c\uae4c\uc9c0 \ub69c\uaed1\uc744 \ub36e\uace0 15~20\ubd84\uac04 \ub053\uc785\ub2c8\ub2e4.<\/p>\n

\u00a0
\n\ub2e4\ud06c \ucd08\ucf5c\ub9bf \ub545\ucf69 \ubc84\ud130\uc640 \ubc14\ub098\ub098 \uc0cc\ub4dc\uc704\uce58 \ucfe0\ud0a4<\/p>\n

\uc7ac\ub8cc
\n\u2022 \uc911\ub300\ud615 \ubc14\ub098\ub098 2\uac1c
\n\u2022 \ub2e4\ud06c \ucd08\ucf5c\ub9bf \uce69 1\ucef5
\n\u2022 \ubd80\ub4dc\ub7ec\uc6b4 \ub545\ucf69 \ubc84\ud130 \u00bc\ucef5<\/p>\n

\uc9c0\ub3c4
\n1. \ud14c\ub450\ub9ac\uac00 \uc788\ub294 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \uc591\ud53c\uc9c0\ub97c \ub193\uc2b5\ub2c8\ub2e4.
\n2. \ubc14\ub098\ub098 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 32\uac1c\uc758 \ub3d9\uc804\uc73c\ub85c \uc36c\ub2e4
\n3. \uc720\uc0b0\uc9c0\ub97c \uae50 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \ub3d9\uc804 16\uac1c\ub97c \uc62c\ub824\uc8fc\uc138\uc694.
\n4. \ub545\ucf69\ubc84\ud130 \u00bc\ucef5\uc744 \ube44\ub2d0\ubd09\uc9c0\uc5d0 \ub123\uace0 \ubc11\ubd80\ubd84\uc744 \uc798\ub77c \uc9e4\uc8fc\uba38\ub2c8\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\uc138\uc694.
\n5. \uc591\ud53c\uc9c0\uc5d0 \uc788\ub294 \ub3d9\uc804 16\uac1c\uc5d0 \ub545\ucf69\ubc84\ud130 \uc18c\ub7c9\uc744 \uc9dc\uc8fc\uc138\uc694. \uac01 \ub3d9\uc804\uc5d0 \ubc14\ub098\ub098 16\uac1c\ub97c \uc62c\ub824 \uc0cc\ub4dc\uc704\uce58\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.
\n6. \ubca0\uc774\ud0b9 \uc2dc\ud2b8\ub97c \ub0c9\ub3d9\uc2e4\uc5d0 1\uc2dc\uac04 \uc774\uc0c1 \ub123\uc5b4\ub450\uc138\uc694.
\n7. \uc0cc\ub4dc\uc704\uce58\uac00 \uc5bc\uba74 \ucd08\ucf5c\ub9bf\uc744 \ub179\uc5ec\uc8fc\uc138\uc694. \uc804\uc790\ub808\uc778\uc9c0\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc774\uc911 \ub0c4\ube44\ub97c \uc0ac\uc6a9\ud574 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd08\ucf5c\ub9bf\uc744 \uc804\uc790\ub808\uc778\uc9c0\ub85c \ub179\uc774\ub294 \uacbd\uc6b0:
\n\u2022 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 30\ucd08 \ub3d9\uc548 \uc138\uac8c \ub3cc\ub9ac\uc138\uc694. \uc798 \uc800\uc5b4. \ucd08\ucf5c\ub9bf\uc774 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc911\uac04\uc5d0 \uc800\uc73c\uba74\uc11c 5\ucd08\uc529 \uacc4\uc18d \uac00\uc5f4\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\uc911 \ub0c4\ube44\ub97c \uc0ac\uc6a9\ud558\uc5ec \ucd08\ucf5c\ub9bf\uc744 \ub179\uc774\ub294 \uacbd\uc6b0:
\n\u2022 2~4\ucef5\uc758 \ubb3c\uc774 \ub2f4\uae34 \uc18c\uc2a4 \ud32c\uc744 \ucfe1\ud0d1 \uc704\uc5d0 \uc62c\ub824 \ub193\uc2b5\ub2c8\ub2e4. \uc18c\uc2a4\ud32c \uc704\uc5d0 \ub0b4\uc5f4 \uc720\ub9ac\uadf8\ub987\uc744 \uc62c\ub824\uc8fc\uc138\uc694. \ubb3c\uc774 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694.
\n\uadf8\ub987.
\n\u2022 \ubb3c\uc744 \ub053\uc774\ub824\uba74 \ubd88\uc744 \uc138\uac8c \ucf1c\uc2ed\uc2dc\uc624. \uc720\ub9ac \uadf8\ub987\uc5d0 \ucd08\ucf5c\ub9bf\uc744 \ub123\uc73c\uc138\uc694. \ubb3c\uc774 \ub053\uc73c\uba74 \uac07\ud78c \uc99d\uae30\uac00 \uadf8\ub987 \ubc14\ub2e5\uc744 \uac00\uc5f4\ud558\uace0 \ucd08\ucf5c\ub9bf\uc744 \ub179\uc77c \uac83\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ub18d\ub3c4\uac00 \ub420 \ub54c\uae4c\uc9c0 \ucd08\ucf5c\ub9bf\uc744 \uc800\uc5b4\uc8fc\uc138\uc694.<\/p>\n

8. \ucd08\ucf5c\ub9bf\uc774 \ub179\uc73c\uba74 \ub0c9\ub3d9 \uc0cc\ub4dc\uc704\uce58 \ud558\ub098\ub97c \ucd08\ucf5c\ub9bf\uc5d0 \ub123\uace0 \ud3ec\ud06c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc644\uc804\ud788 \ub36e\ud600 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ud3ec\ud06c\ub85c \ucd08\ucf5c\ub9bf\uc744 \uaebc\ub0b4 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \ub2e4\uc2dc \uc62c\ub824 \ub193\uc2b5\ub2c8\ub2e4. 16\uac1c\uc758 \uc0cc\ub4dc\uc704\uce58\ub97c \ubaa8\ub450 \ub36e\uae30 \uc704\ud574 \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n9. \ucd08\ucf5c\ub9bf\uc744 \uc785\ud78c \uc0cc\ub4dc\uc704\uce58 \uc2dc\ud2b8\ub97c \ub0c9\ub3d9\uc2e4\uc5d0 2\uc2dc\uac04 \uc774\uc0c1 \ub123\uc5b4 \uc644\uc804\ud788 \uc5bc\ub824\uc8fc\uc138\uc694. \uc644\uc804\ud788 \uc5bc\ub9b0 \ud6c4 \uc0cc\ub4dc\uc704\uce58\ub97c \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0\uc11c \uaebc\ub0b4 \ud50c\ub77c\uc2a4\ud2f1 \uc9c0\ud37c\ubc31\uc5d0 \ub2f4\uc544 \ub0c9\ub3d9\uc2e4\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Healthy Heart Demo and made turkey meatloaf, chicken and dumplings and dark chocolate peanut butter and banana sandwich cookies. To view this Facebook Live Cooking Class,\u00a0click here. For a pdf printable file of recipes, click on titles below. Turkey Meatloaf Ingredients \u2022 \u00bd pound […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8592","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nHeart Healthy Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ko\/heart-healthy-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Healthy Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Healthy Heart Demo and made turkey meatloaf, chicken and dumplings and dark chocolate peanut butter and banana sandwich cookies. 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