{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ko\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"\uac74\uac15\ud55c \uc2dd\uc2b5\uad00: \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud301"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ubbf8\uad6d\uc778\ub4e4\uc740 \uc77c\uc8fc\uc77c\uc5d0 \ud3c9\uade0 4~5\ubc88 \uc678\uc2dd\ud569\ub2c8\ub2e4. \ub808\uc2a4\ud1a0\ub791 \uc2dd\uc0ac\uc5d0\ub294 \ud558\ub8e8 \uc885\uc77c \uc12d\ucde8\ud560 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc774 \ubd80\uc871\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc678\uc2dd\uc744 \ud558\uba74\uc11c \uac74\uac15\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p><ul><li>\uc57c\ucc44\uac00 \uac00\ub4dd\ud55c \uc0d0\ub7ec\ub4dc\ub85c \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\uc138\uc694. \uc774\ub294 \ubc30\uace0\ud514\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0 \ub354 \ube68\ub9ac \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li><li>\uc2dd\uc0ac\ub97c \uc2dc\uc791\ud560 \ub54c \uce69, \uc0b4\uc0ac(\ud3c9\uade0 450\uce7c\ub85c\ub9ac), \ube75\uacfc \uac19\uc740 \ubcf4\uc644 \uc2dd\ud488\uc744 \ud3b8\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694. \ube75 \ud55c \uac1c\uc5d0\ub294 150\uce7c\ub85c\ub9ac\uac00 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uccad\ub7c9\uc74c\ub8cc \ub300\uc2e0 \ubb34\uac00\ub2f9 \ucc28\ub098 \ubb3c\uc744 \uc8fc\ubb38\ud558\uc138\uc694.<\/li><li>\ud280\uae30\uac70\ub098 \ubcf6\uc740 \uc694\ub9ac \ub300\uc2e0 \ucc1c, \uad6c\uc774, \uad6c\uc774 \uc694\ub9ac\ub97c \uc8fc\ubb38\ud558\uc138\uc694.<\/li><li>&quot;\uc18c&quot; \ub610\ub294 &quot;\uc911&quot; \ubd80\ubd84\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uce5c\uad6c\uc640 \uc8fc\uc694 \uc694\ub9ac\ub97c \uacf5\uc720\ud558\uc138\uc694.<\/li><li>\uc804\uccb4 \uc2dd\uc0ac\ub97c \uc8fc\ubb38\ud574\uc57c \ud558\ub294 \uacbd\uc6b0, \uc74c\uc2dd\uc744 \ubc1b\uc790\ub9c8\uc790 \ud14c\uc774\ud06c\uc544\uc6c3 \uc0c1\uc790\ub97c \uc694\uccad\ud558\uace0 \uc2dd\uc0ac\uc758 \uc808\ubc18\uc744 \ub098\uc911\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\ub3c4\ub85d \uc0c1\uc790\uc5d0 \ub123\uc73c\uc138\uc694.<\/li><li>\ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \ucd94\uac00\ud560 \uc218 \uc788\ub3c4\ub85d \uc18c\uc2a4\uc640 \ub4dc\ub808\uc2f1\uc744 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc138\uc694.<\/li><li>\ud280\uae30\ub294 \uac83\ubcf4\ub2e4 \uc2e0\uc120\ud558\uac70\ub098 \ucc10 \uacfc\uc77c\uacfc \uc57c\ucc44\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/li><li>&quot;\uc811\uc2dc \uccad\uc18c&quot; \ud074\ub7fd\uc5d0\uc11c \ud0c8\ud1f4\ud558\uc138\uc694. \ucda9\ubd84\ud788 \uba39\uc5c8\uc73c\uba74 \ub098\uba38\uc9c0\ub294 \ub0a8\uaca8\ub450\uc138\uc694.<\/li><\/ul><h3><strong><br \/>\uc778\uc99d\ub41c \uac74\uac15 \ub808\uc2a4\ud1a0\ub791<\/strong><\/h3><p>\ub610 \ub2e4\ub978 \ud301\uc740 \uac74\uac15\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \ub808\uc2a4\ud1a0\ub791\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 2009\ub144\uc5d0 \uc2dc\uc791\ub41c \uc8fc \uc804\uc5ed\uc758 \uacc4\ud68d\uc740 \uace0\uac1d\uc5d0\uac8c \uac74\uac15\ud55c \uc635\uc158\uacfc \ud658\uacbd\uc744 \uc81c\uacf5\ud558\ub294 \ub2e8\uc77c \uc7a5\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\uc5ed \ubc0f \uc804\uad6d \uccb4\uc778\uc744 \uc778\uc815\ud569\ub2c8\ub2e4. \uc778\uc99d \uae30\uc900\uc5d0\ub294 \uae08\uc5f0 \ud658\uacbd, \uc5b4\ub9b0\uc774\uc640 \uc131\uc778\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc74c\uc2dd \uc120\ud0dd, \uc601\uc591 \uc815\ubcf4 \uc81c\uacf5\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p><p>\uc778\uc99d\ub41c \uac74\uac15 \ub808\uc2a4\ud1a0\ub791 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74,\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">\ub538\uae4d \ud558\ub294 \uc18c\ub9ac\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">\uc5ec\uae30<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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