{"id":21480,"date":"2025-02-01T11:46:47","date_gmt":"2025-02-01T17:46:47","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=21480"},"modified":"2025-02-27T12:43:49","modified_gmt":"2025-02-27T18:43:49","slug":"healthy-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/lo\/healthy-super-bowl-recipes\/","title":{"rendered":"\u0eaa\u0eb9\u0e94 Super Bowl \u0ec0\u0e9e\u0eb7\u0ec8\u0ead\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a"},"content":{"rendered":"

\u0e99\u0eb1\u0e81\u0ec2\u0e9e\u0e8a\u0eb0\u0e99\u0eb2\u0e81\u0eb2\u0e99\u0e82\u0ead\u0e87 THD, Jasmine Daviston, \u0ec1\u0e99\u0eb0\u0e99\u0ecd\u0eb2\u0e9a\u0ecd\u0ec8\u0ec3\u0eab\u0ec9\u0e84\u0ea7\u0eb2\u0ea1\u0e81\u0ebb\u0e94\u0e94\u0eb1\u0e99\u0eab\u0ebc\u0eb2\u0e8d\u0ec0\u0e81\u0eb5\u0e99\u0ec4\u0e9b\u0ec3\u0e99\u0e81\u0eb2\u0e99\u0e8a\u0ead\u0e81\u0eab\u0eb2\u0eaa\u0eb9\u0e94\u0ead\u0eb2\u0eab\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0ea1\u0eb5\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a\u0e94\u0eb5. \u0e96\u0ec9\u0eb2\u0e97\u0ec8\u0eb2\u0e99\u0e8d\u0eb6\u0e94\u0eab\u0ea1\u0eb1\u0ec9\u0e99\u0e81\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0ec4\u0e94\u0ec9\u0eae\u0eb1\u0e9a\u0e97\u0eb2\u0e94\u0ec2\u0e9b\u0ebc\u0e95\u0eb5\u0e99\u0ec1\u0ea5\u0eb0\u0e9c\u0eb1\u0e81\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99\u0ec3\u0e99\u0e82\u0eb0\u0e99\u0eb0\u0e97\u0eb5\u0ec8\u0e88\u0ecd\u0eb2\u0e81\u0eb1\u0e94\u0ea5\u0eb2\u0e8d\u0e81\u0eb2\u0e99\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0e88\u0eb5\u0ec8\u0eab\u0e99\u0eb1\u0e81, \u0ea1\u0eb1\u0e99\u0e88\u0eb0\u0eaa\u0eb0\u0ec0\u0eab\u0e99\u0eb5\u0e97\u0eb2\u0e87\u0ec0\u0ea5\u0eb7\u0ead\u0e81\u0e97\u0eb5\u0ec8\u0e94\u0eb5\u0eab\u0ebc\u0eb2\u0e8d. \u0e81\u0eb2\u0e99\u0ec0\u0ead\u0ebb\u0eb2\u0ead\u0ead\u0e81\u0e97\u0eb5\u0ec8\u0ec3\u0eab\u0e8d\u0ec8\u0e97\u0eb5\u0ec8\u0eaa\u0eb8\u0e94\u0ec3\u0e99\u0ec0\u0ea7\u0ea5\u0eb2\u0e97\u0eb5\u0ec8\u0e9e\u0eb0\u0e8d\u0eb2\u0e8d\u0eb2\u0ea1\u0e81\u0eb4\u0e99\u0ead\u0eb2\u0eab\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0ea1\u0eb5\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a\u0e94\u0eb5\u0ec1\u0ea1\u0ec8\u0e99\u0e81\u0eb2\u0e99\u0ea7\u0eb2\u0e87\u0ec1\u0e9c\u0e99\u0ea5\u0ec8\u0ea7\u0e87\u0eab\u0e99\u0ec9\u0eb2.<\/p>\n\n\n\n

\u0e99\u0eb2\u0e87\u0e81\u0ec8\u0eb2\u0ea7\u0ea7\u0ec8\u0eb2 "\u0e96\u0ec9\u0eb2\u0e97\u0ec8\u0eb2\u0e99\u0eab\u0eb4\u0ea7\u0ec1\u0ea5\u0eb0\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0e9a\u0ecd\u0ec8\u0eae\u0eb9\u0ec9\u0ea7\u0ec8\u0eb2\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0e88\u0eb0\u0e88\u0eb1\u0e9a\u0eab\u0e8d\u0eb1\u0e87, \u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0e88\u0eb0\u0e88\u0eb1\u0e9a\u0eab\u0e8d\u0eb1\u0e87," \u0e99\u0eb2\u0e87\u0ec0\u0ea7\u0ebb\u0ec9\u0eb2.<\/p>\n\n\n\n

THD \u0ea1\u0eb5\u0e81\u0eb2\u0e99\u0eaa\u0eb2\u0e97\u0eb4\u0e94\u0e81\u0eb2\u0e99\u0ec0\u0eae\u0eb1\u0e94\u0ead\u0eb2\u0eab\u0eb2\u0e99\u0e9f\u0ea3\u0eb5\u0e97\u0eb8\u0e81\u0ec6\u0ec0\u0e94\u0eb7\u0ead\u0e99. \u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a\u0e82\u0ecd\u0ec9\u0ea1\u0eb9\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1, \u0e84\u0ea5\u0eb4\u0e81\u0e97\u0eb5\u0ec8\u0e99\u0eb5\u0ec9<\/a>. \u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a\u0eaa\u0eb9\u0e94\u0ead\u0eb2\u0eab\u0eb2\u0e99\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e88\u0eb2\u0e81 TSET, \u0e84\u0ea5\u0eb4\u0e81\u0e97\u0eb5\u0ec8\u0e99\u0eb5\u0ec9<\/a>.<\/p>\n\n\n\n

\u0ec0\u0e81\u0ea1 meatballs \u0e84\u0ea7\u0eb2\u0e8d\u0ea1\u0eb7\u0ec9<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a<\/strong><\/p>\n\n\n\n

    \n
  1. \u0ec4\u0e81\u0ec8\u0e9a\u0ebb\u0e94 1 1\/2 \u0e9b\u0ead\u0e99<\/li>\n\n\n\n
  2. breadcrumbs panko Italian 1\/2 \u0e96\u0ec9\u0ea7\u0e8d<\/li>\n\n\n\n
  3. \u0edd\u0eb2\u0e81\u0ec0\u0e9c\u0eb1\u0e94\u0eaa\u0ebb\u0e94 1\/4 \u0e96\u0ec9\u0ea7\u0e8d\u0e99\u0ec9\u0ead\u0e8d \u0eab\u0ebc\u0eb7 1 \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f\u0ec1\u0eab\u0ec9\u0e87<\/li>\n\n\n\n
  4. \u0e9c\u0ebb\u0e87\u0e9c\u0eb1\u0e81\u0e97\u0ebd\u0ea1 \u00bd \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f<\/li>\n\n\n\n
  5. \u0e9c\u0ebb\u0e87\u0e9c\u0eb1\u0e81\u0e9a\u0ebb\u0ec8\u0ea7 1 \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f<\/li>\n\n\n\n
  6. \u0ec4\u0e82\u0ec8\u0ec3\u0eab\u0e8d\u0ec8 1 \u0edc\u0ec8\u0ea7\u0e8d<\/li>\n\n\n\n
  7. 1 tsp. \u0ec0\u0e81\u0eb7\u0ead kosher, \u0e9a\u0ea7\u0e81\u0e81\u0eb1\u0e9a\u0ea5\u0ebb\u0e94\u0e8a\u0eb2\u0e94\u0eab\u0ebc\u0eb2\u0e8d<\/li>\n\n\n\n
  8. 1\/2 tsp. pepper \u0eaa\u0eb5\u0e94\u0ecd\u0eb2, \u0e9a\u0ea7\u0e81\u0e81\u0eb1\u0e9a\u0ea5\u0ebb\u0e94\u0e8a\u0eb2\u0e94\u0eab\u0ebc\u0eb2\u0e8d<\/li>\n\n\n\n
  9. 2 tsp. dressing ranch<\/li>\n\n\n\n
  10. 4 Tbsp. \u0ea1\u0eb1\u0e99\u0ec0\u0e9a\u0eb5\u0ec0\u0e81\u0eb7\u0ead<\/li>\n\n\n\n
  11. \u0e8a\u0ead\u0e94\u0e84\u0ea7\u0eb2\u0e8d 3\/4 \u0e96\u0ec9\u0ea7\u0e8d<\/li>\n<\/ol>\n\n\n\n

    \u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0ec1\u0e95\u0ec8\u0e87\u0e81\u0eb2\u0e8d Ranch Homemade (\u0e97\u0eb2\u0e87\u0ec0\u0ea5\u0eb7\u0ead\u0e81):<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    1. \u0e99\u0ebb\u0ea1\u0eaa\u0ebb\u0ec9\u0ea1\u0e81\u0ec0\u0ea3\u0eb1\u0e81\u0e97\u0eb3\u0ea1\u0eb0\u0e94\u0eb2 1 \u0e96\u0ec9\u0ea7\u0e8d<\/li>\n\n\n\n
    2. \u0e84\u0eb5\u0ea1\u0eaa\u0ebb\u0ec9\u0ea1\u0ead\u0ec8\u0ead\u0e99\u0ec6 \u00bd \u0e96\u0ec9\u0ea7\u0e8d<\/li>\n\n\n\n
    3. 1 tsp dill \u0ec1\u0eab\u0ec9\u0e87<\/li>\n\n\n\n
    4. \u0edd\u0eb2\u0e81\u0ec0\u0e9c\u0eb1\u0e94\u0ec1\u0eab\u0ec9\u0e87 1 tsp<\/li>\n\n\n\n
    5. parsley \u0ec1\u0eab\u0ec9\u0e87 1 tsp<\/li>\n\n\n\n
    6. \u0e9c\u0ebb\u0e87\u0e9c\u0eb1\u0e81\u0e97\u0ebd\u0ea1 \u00bd tsp<\/li>\n\n\n\n
    7. \u0e9c\u0ebb\u0e87\u0e9c\u0eb1\u0e81\u0e9a\u0ebb\u0ec8\u0ea7 1 tsp<\/li>\n\n\n\n
    8. \u0ec0\u0e81\u0eb7\u0ead \u00bd tsp<\/li>\n\n\n\n
    9. \u0e9e\u0eb4\u0e81\u0ec4\u0e97\u0e94\u0eb3 \u00bd tsp<\/li>\n\n\n\n
    10. \u0e99\u0ec9\u0eb3\u0edd\u0eb2\u0e81\u0e99\u0eb2\u0ea7 1 tsp<\/li>\n\n\n\n
    11. \u0e8a\u0ead\u0e94 Worcestershire 1 \u0e9a\u0ec8\u0ea7\u0e87 (\u0ec0\u0ea5\u0eb7\u0ead\u0e81\u0ec4\u0e94\u0ec9)<\/li>\n\n\n\n
    12. \u0e99\u0ec9\u0eb3\u0ea1\u0eb1\u0e99\u0edd\u0eb2\u0e81\u0e81\u0ead\u0e81 2-3 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87 (\u0ec0\u0ea5\u0eb7\u0ead\u0e81\u0ec4\u0e94\u0ec9)<\/li>\n\n\n\n
    13. \u0e9c\u0eb1\u0e81\u0e97\u0ebd\u0ea1\u0eaa\u0ebb\u0e94 1 \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f (\u0ec0\u0ea5\u0eb7\u0ead\u0e81\u0ec4\u0e94\u0ec9)<\/li>\n<\/ol>\n\n\n\n

      \u0e97\u0eb2\u0e87\u200b\u0ec0\u0ea5\u0eb7\u0ead\u0e81\u200b\u0ead\u0eb7\u0ec8\u0e99\u200b\u0ec1\u0ea1\u0ec8\u0e99\u200b\u0e81\u0eb2\u0e99\u200b\u0e99\u0ecd\u0eb2\u200b\u0ec3\u0e8a\u0ec9\u200b\u0e8a\u0ead\u0e87\u200b\u0e82\u0ead\u0e87\u200b\u0e81\u0eb2\u0e99\u200b\u0e9c\u0eb0\u200b\u0eaa\u0ebb\u0ea1\u200b\u0e9c\u0eb0\u200b\u0ea5\u0eb4\u0e94\u200b\u0e95\u0eb0\u200b\u0e9e\u0eb1\u0e99\u200b\u0eaa\u0ea7\u0e99\u200b\u0e97\u0eb5\u0ec8\u200b\u0e97\u0ec8\u0eb2\u0e99\u200b\u0ea1\u0eb1\u0e81\u200b<\/p>\n\n\n\n

      \u0eaa\u0ecd\u0eb2\u200b\u0ea5\u0eb1\u0e9a\u200b\u0e81\u0eb2\u0e99 ranch dressing (\u0e97\u0eb2\u0e87\u200b\u0ec0\u0ea5\u0eb7\u0ead\u0e81\u200b)\u200b:<\/p>\n\n\n\n

        \n
      1. \u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e81\u0eb2\u0e87, \u0e9b\u0ebb\u0e99\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a\u0e97\u0eb1\u0e87\u0eab\u0ea1\u0ebb\u0e94. \u0ec1\u0e8a\u0ec8\u0ec0\u0ea2\u0eb1\u0e99\u0ea2\u0ec8\u0eb2\u0e87\u0eab\u0e99\u0ec9\u0ead\u0e8d 15 \u0e99\u0eb2\u0e97\u0eb5\u0ec1\u0ea5\u0eb0\u0ec0\u0e96\u0eb4\u0e87 1 \u0ea1\u0eb7\u0ec9.<\/li>\n<\/ol>\n\n\n\n

        \u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a meatballs \u0ec4\u0e94\u0ec9:<\/p>\n\n\n\n

          \n
        1. Preheat \u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a\u0ec3\u0eab\u0ec9 425\u00baF. \u0ea7\u0eb2\u0e87\u0ec1\u0e9c\u0ec8\u0e99\u0ead\u0ebb\u0e9a\u0e94\u0ec9\u0ea7\u0e8d\u0ec0\u0e88\u0ec9\u0e8d parchment. \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e8a\u0eb5\u0ec9\u0e99\u0ec4\u0e81\u0ec8, \u0ec1\u0e9b\u0ec9\u0e87\u0e99\u0ebb\u0ea7, \u0e9c\u0eb1\u0e81\u0e81\u0eb2\u0e94\u0e8a\u0ead\u0e8d, \u0edd\u0eb2\u0e81\u0ec0\u0e9c\u0eb1\u0e94, \u0ec4\u0e82\u0ec8, \u0ec0\u0e81\u0eb7\u0ead, \u0e9e\u0eb4\u0e81\u0ec4\u0e97, \u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0e9b\u0eb8\u0e87, \u0ec1\u0ea5\u0eb0\u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0ec0\u0e97\u0e94\u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0, \u0ea5\u0eb0\u0ea1\u0eb1\u0e94\u0ea5\u0eb0\u0ea7\u0eb1\u0e87\u0e9a\u0ecd\u0ec8\u0ec3\u0eab\u0ec9\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0eab\u0ebc\u0eb2\u0e8d\u0ec0\u0e81\u0eb5\u0e99\u0ec4\u0e9b. <\/li>\n\n\n\n
        2. \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0ec4\u0e81\u0ec8\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0ec4\u0e9b\u0ec3\u0e99\u0e9a\u0eb2\u0e99 (\u0e9b\u0eb0\u0ea1\u0eb2\u0e99 2 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e95\u0ec8\u0ea5\u0eb0\u0e84\u0ebb\u0e99) \u0ec1\u0ea5\u0eb0\u0ea7\u0eb2\u0e87\u0ec3\u0eaa\u0ec8\u0ec1\u0e9c\u0ec8\u0e99\u0ead\u0ebb\u0e9a. \u0ead\u0ebb\u0e9a\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0e97\u0ead\u0e87\u0eaa\u0eb5\u0e99\u0ec9\u0ecd\u0eb2\u0e95\u0eb2\u0e99\u0ec1\u0ea5\u0eb0\u0e9c\u0ec8\u0eb2\u0e99\u0e81\u0eb2\u0e99\u0e9b\u0eb8\u0e87\u0ec1\u0e95\u0ec8\u0e87, \u0e9b\u0eb0\u0ea1\u0eb2\u0e99 20 \u0e99\u0eb2\u0e97\u0eb5.<\/li>\n\n\n\n
        3. \u0ec3\u0e99\u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a\u0e82\u0eb0\u0edc\u0eb2\u0e94\u0ec3\u0eab\u0e8d\u0ec8\u0e9a\u0ecd\u0ec8\u0e95\u0eb4\u0e94\u0ec3\u0eaa\u0ec8\u0ec4\u0e9f\u0e9b\u0eb2\u0e99\u0e81\u0eb2\u0e87, \u0e99\u0ec9\u0eb3\u0ea1\u0eb1\u0e99\u0ec0\u0e9a\u0eb5\u0ec3\u0eab\u0ec9\u0ea5\u0eb0\u0ea5\u0eb2\u0e8d\u0e81\u0eb1\u0e9a\u0e99\u0ec9\u0eb3\u0e84\u0ea7\u0eb2\u0e8d, \u0e9b\u0eb1\u0ec8\u0e99\u0ec3\u0eab\u0ec9\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0e81\u0eb1\u0e99. \u0e95\u0eb7\u0ec8\u0ea1\u0ea5\u0eb9\u0e81\u0e8a\u0eb5\u0ec9\u0e99\u0e97\u0eb5\u0ec8\u0e9b\u0eb8\u0e87\u0ec1\u0e95\u0ec8\u0e87\u0ec1\u0ea5\u0ec9\u0ea7\u0ea5\u0ebb\u0e87\u0ec3\u0eaa\u0ec8\u0ec0\u0e9b\u0eb7\u0ead\u0e81. <\/li>\n<\/ol>\n\n\n\n

          White Chocolate Lemon Mousse<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a<\/strong><\/p>\n\n\n\n

            \n
          1. \u0e8a\u0eb1\u0ead\u0e81\u0ec2\u0e81\u0ec1\u0ea5\u0eb1\u0e94\u0eaa\u0eb5\u0e82\u0eb2\u0ea7 8 \u0ead\u0ecd\u0eaa\u0ecc\u0e9f\u0eb1\u0e81<\/li>\n\n\n\n
          2. \u0e99\u0ec9\u0eb3\u0edd\u0eb2\u0e81\u0e99\u0eb2\u0ea7 1\/3 \u0e96\u0ec9\u0ea7\u0e8d<\/li>\n\n\n\n
          3. 1 \u0e88\u0ead\u0e81 whipping cream \u0ec0\u0ea2\u0eb1\u0e99<\/li>\n\n\n\n
          4. \u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0e95\u0eb2\u0e88\u0ebb\u0e99\u0ec0\u0e81\u0eb7\u0ead<\/li>\n\n\n\n
          5. Dash \u0e82\u0ead\u0e87 vanilla<\/li>\n<\/ol>\n\n\n\n

            \u0e84\u0ecd\u0eb2\u0ec1\u0e99\u0eb0\u0e99\u0ecd\u0eb2<\/strong><\/p>\n\n\n\n

              \n
            1. \u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0eab\u0ebc\u0eb7\u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a\u0e97\u0eb5\u0ec8\u0e9b\u0ead\u0e94\u0ec4\u0e9e\u0e94\u0ec9\u0ea7\u0e8d\u0ec4\u0ea1\u0ec2\u0e84\u0ec0\u0ea7\u0e9f, \u0ec3\u0eab\u0ec9\u0e8a\u0eb1\u0ead\u0e81\u0ec2\u0e81\u0ec1\u0ea5\u0eb1\u0e94\u0eaa\u0eb5\u0e82\u0eb2\u0ea7\u0e82\u0ead\u0e87\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0ea5\u0eb0\u0ea5\u0eb2\u0e8d.<\/li>\n\n\n\n
            2. \u0e95\u0eb7\u0ec8\u0ea1\u0e99\u0ec9\u0ecd\u0eb2\u0e99\u0eb2\u0ea7, pinch \u0e82\u0ead\u0e87\u0ec0\u0e81\u0eb7\u0ead, dash \u0e82\u0ead\u0e87 vanilla \u0ec1\u0ea5\u0eb0 whisk \u0ea2\u0ec8\u0eb2\u0e87\u0ec1\u0e82\u0e87\u0ec1\u0eae\u0e87\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1. \u0e95\u0eb9\u0ec9\u0ec0\u0ea2\u0eb1\u0e99\u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a 20 \u0e99\u0eb2\u0e97\u0eb5.<\/li>\n\n\n\n
            3. \u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0e82\u0ead\u0e87\u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0e9c\u0eb0\u0eaa\u0ebb\u0ea1\u0ec4\u0e9f\u0e9f\u0ec9\u0eb2\u0eab\u0ebc\u0eb7\u0ec3\u0e8a\u0ec9\u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0ea1\u0eb7, \u0e95\u0eb5\u0e84\u0eb5\u0ea1\u0e94\u0ec9\u0ea7\u0e8d\u0e84\u0ea7\u0eb2\u0ea1\u0ec4\u0ea7\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e81\u0eb2\u0e87\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0e88\u0eb8\u0e94\u0eaa\u0eb9\u0e87\u0eaa\u0eb8\u0e94\u0ead\u0ec8\u0ead\u0e99\u0ec6.<\/li>\n\n\n\n
            4. \u0e84\u0ec8\u0ead\u0e8d\u0ec6\u0e9e\u0eb1\u0e9a\u0eaa\u0eb5\u0e84\u0eb5\u0ea1\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0ec4\u0e9b\u0ec3\u0e99\u0e8a\u0eb1\u0ead\u0e81\u0ec2\u0e81\u0ec1\u0ea5\u0eb1\u0e94\u0ec1\u0ea5\u0eb0\u0e99\u0eb2\u0ea7\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1. \u0e81\u0ea7\u0ea1\u0ec0\u0ead\u0ebb\u0eb2\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0ec1\u0ea5\u0eb0\u0e95\u0eb9\u0ec9\u0ec0\u0ea2\u0eb1\u0e99\u0ea2\u0ec8\u0eb2\u0e87\u0eab\u0e99\u0ec9\u0ead\u0e8d\u0eaa\u0ead\u0e87\u0e8a\u0ebb\u0ec8\u0ea7\u0ec2\u0ea1\u0e87.<\/li>\n\n\n\n
            5. \u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0e95\u0eb1\u0ec9\u0e87, \u0ec1\u0e88\u0e81\u0ea2\u0eb2\u0e8d\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0ea5\u0eb0\u0eab\u0ea7\u0ec8\u0eb2\u0e87\u0ec1\u0e9b\u0e94\u0ec1\u0e81\u0ec9\u0ea7\u0eab\u0ebc\u0eb7\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0.<\/li>\n<\/ol>\n\n\n\n

              \u0e9a\u0eb1\u0e99\u0e97\u0eb6\u0e81<\/strong><\/p>\n\n\n\n

              \u0ec0\u0e81\u0eb1\u0e9a\u0eae\u0eb1\u0e81\u0eaa\u0eb2: <\/strong>\u0e81\u0ea7\u0ea1\u0ec0\u0ead\u0ebb\u0eb2 mousse \u0ec3\u0e99\u0eab\u0ecd\u0ec8\u0e9e\u0eb2\u0e94\u0eaa\u0eb0\u0e95\u0eb4\u0e81\u0ec1\u0ea5\u0eb0\u0ec0\u0e81\u0eb1\u0e9a\u0eae\u0eb1\u0e81\u0eaa\u0eb2\u0ec4\u0ea7\u0ec9\u0ec3\u0e99\u0e95\u0eb9\u0ec9\u0ec0\u0ea2\u0eb1\u0e99\u0ec4\u0e94\u0ec9\u0ec0\u0e96\u0eb4\u0e87 1 \u0ead\u0eb2\u0e97\u0eb4\u0e94. <\/p>\n\n\n\n

              \u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a\u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0eab\u0ea7\u0eb2\u0e99 parfait, \u0e82\u0ec9\u0eb2\u0e9e\u0eb0\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0ea1\u0eb1\u0e81\u0ea7\u0eb2\u0e87 mousse \u0e81\u0eb1\u0e9a\u0e84\u0eb5\u0ea1 whipped, \u0eab\u0ea1\u0eb2\u0e81\u0ec4\u0ea1\u0ec9\u0e9b\u0ec8\u0eb2\u0ec0\u0ea1\u0eb1\u0e94\u0eaa\u0ebb\u0e94, \u0ec1\u0ea5\u0eb0 walnuts toasted.<\/p>\n\n\n\n

              Walnut toasted \u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0ec0\u0e97\u0e94<\/strong> <\/h2>\n\n\n\n

              (\u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a\/\u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a\u0ead\u0eb2\u0e81\u0eb2\u0e94)<\/p>\n\n\n\n

              \u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a<\/p>\n\n\n\n

                \n
              1. \u0edd\u0eb2\u0e81\u0e99\u0eb1\u0e94 2 \u0e96\u0ec9\u0ea7\u0e8d, \u0ec1\u0e81\u0eb0<\/li>\n\n\n\n
              2. \u0e99\u0ec9\u0eb3\u0ec0\u0e8a\u0eb7\u0ec8\u0ead\u0ea1 maple \u0e9a\u0ecd\u0ea5\u0eb4\u0eaa\u0eb8\u0e94 2 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87<\/li>\n\n\n\n
              3. \u0ea1\u0eb1\u0e99\u0ec0\u0e9a\u0eb5 2 \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f<\/li>\n\n\n\n
              4. \u0ec4\u0e84\u0e94\u0eb4\u0e99 1 \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f<\/li>\n\n\n\n
              5. \u00bd\u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f\u0e82\u0ead\u0e87 cayenne<\/li>\n\n\n\n
              6. \u0ec0\u0e81\u0eb7\u0ead \u00bc \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f (\u0e95\u0eb2\u0ea1\u0ea5\u0ebb\u0e94\u0e8a\u0eb2\u0e94)<\/li>\n<\/ol>\n\n\n\n

                \u0ec3\u0e99 Air Fryer<\/strong><\/p>\n\n\n\n

                  \n
                1. Preheat fryer \u0ead\u0eb2\u0e81\u0eb2\u0e94\u0ec3\u0eab\u0ec9 320 \u00b0 F. \u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a 3 \u0e99\u0eb2\u0e97\u0eb5.<\/li>\n\n\n\n
                2. \u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e81\u0eb2\u0e87, \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a\u0e97\u0eb1\u0e87\u0eab\u0ea1\u0ebb\u0e94. \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0ec1\u0e81\u0ec8\u0e99\u0e97\u0eb1\u0e87\u0eab\u0ea1\u0ebb\u0e94\u0ec1\u0ea1\u0ec8\u0e99\u0ec0\u0e84\u0eb7\u0ead\u0e9a\u0e94\u0eb5.<\/li>\n\n\n\n
                3. \u0ec2\u0ead\u0e99\u0ec1\u0e81\u0ec8\u0e99\u0ec0\u0e9b\u0eb7\u0ead\u0e81\u0eab\u0eb8\u0ec9\u0ea1\u0e99\u0ead\u0e81\u0e97\u0eb1\u0e87\u0eab\u0ea1\u0ebb\u0e94\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0ec4\u0e9b\u0ec3\u0e99\u0e81\u0eb0\u0e95\u0ec8\u0eb2\u0e82\u0ead\u0e87\u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a\u0ead\u0eb2\u0e81\u0eb2\u0e94. \u0ec1\u0e95\u0ec8\u0e87\u0e81\u0eb4\u0e99 5 \u0e99\u0eb2\u0e97\u0eb5. \u0eaa\u0eb1\u0ec8\u0e99\u0e81\u0eb0\u0e95\u0ec8\u0eb2.<\/li>\n\n\n\n
                4. \u0eaa\u0eb7\u0e9a\u0e95\u0ecd\u0ec8\u0e88\u0eb7\u0e99\u0e94\u0ec9\u0ea7\u0e8d\u0ead\u0eb2\u0e81\u0eb2\u0e94\u0e95\u0eb7\u0ec8\u0ea1\u0ead\u0eb5\u0e81 3 \u0eab\u0eb2 5 \u0e99\u0eb2\u0e97\u0eb5, \u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2 walnuts \u0ec0\u0e9b\u0eb1\u0e99\u0eaa\u0eb5\u0e97\u0ead\u0e87\u0ec1\u0ea5\u0eb0\u0ec0\u0e9a\u0eb4\u0ec8\u0e87\u0e84\u0eb7\u0ea7\u0ec8\u0eb2\u0eab\u0e99\u0ebd\u0ea7. \u0ea2\u0ec8\u0eb2\u0ec1\u0e95\u0ec8\u0e87\u0e81\u0eb4\u0e99\u0eab\u0ebc\u0eb2\u0e8d\u0ec0\u0e81\u0eb5\u0e99\u0ec4\u0e9b, \u0ec0\u0e9e\u0eb2\u0eb0\u0ea7\u0ec8\u0eb2\u0ec9\u0ecd\u0eb2\u0e95\u0eb2\u0e99\u0e88\u0eb0\u0ec0\u0e9c\u0ebb\u0eb2\u0ec4\u0eab\u0ea1\u0ec9.<\/li>\n<\/ol>\n\n\n\n

                  \u0ec3\u0e99\u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a<\/strong> <\/p>\n\n\n\n

                    \n
                  1. \u0e95\u0eb7\u0ec8\u0ea1\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a\u0e97\u0eb1\u0e87\u0eab\u0ea1\u0ebb\u0e94\u0ec3\u0eaa\u0ec8\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0ec1\u0ea5\u0eb0 toss \u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0eab\u0ea1\u0eb2\u0e81\u0ec0\u0e9b\u0eb7\u0ead\u0e81\u0ec1\u0e82\u0e87\u0e97\u0eb1\u0e87\u0eab\u0ea1\u0ebb\u0e94.<\/li>\n\n\n\n
                  2. \u0ea7\u0eb2\u0e87\u0ec1\u0e9c\u0ec8\u0e99\u0ead\u0ebb\u0e9a\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99\u0e94\u0ec9\u0ea7\u0e8d\u0ec0\u0e88\u0ec9\u0e8d parchment \u0eab\u0ebc\u0eb7\u0ec1\u0e9c\u0ec8\u0e99\u0ead\u0ebb\u0e9a\u0e8a\u0eb4\u0ea5\u0eb4\u0ec2\u0e84\u0e99.<\/li>\n\n\n\n
                  3. \u0ec1\u0e9c\u0ec8\u0eab\u0ea1\u0eb2\u0e81\u0e96\u0ebb\u0ec8\u0ea7\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0ec4\u0e9b\u0ec3\u0e99\u0e8a\u0eb1\u0ec9\u0e99\u0e94\u0ebd\u0ea7\u0ea2\u0eb9\u0ec8\u0ec0\u0e97\u0eb4\u0e87\u0ec1\u0e8a\u0ec8. <\/li>\n\n\n\n
                  4. \u0ead\u0ebb\u0e9a\u0ec3\u0e99\u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a\u0e97\u0eb5\u0ec8 350 \u00b0 F \u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a 8 \u0eab\u0eb2 10 \u0e99\u0eb2\u0e97\u0eb5. \u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0e97\u0ec8\u0eb2\u0e99\u0e95\u0eb5\u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0eab\u0ea1\u0eb2\u0e8d 5 \u0e99\u0eb2\u0e97\u0eb5, \u0ec3\u0eab\u0ec9\u0e81\u0ea7\u0e94\u0ec0\u0e9a\u0eb4\u0ec8\u0e87\u0e9e\u0ea7\u0e81\u0ea1\u0eb1\u0e99\u0ec0\u0ea5\u0eb7\u0ec9\u0ead\u0e8d\u0ec6. \u0edd\u0eb2\u0e81\u0ea7\u0eb1\u0ead\u0e94\u0e88\u0eb7\u0e94\u0eaa\u0eb2\u0ea1\u0eb2\u0e94\u0ec0\u0e9c\u0ebb\u0eb2\u0ec4\u0edd\u0ec9\u0ec4\u0e94\u0ec9\u0e9e\u0eb2\u0e8d\u0ec3\u0e99\u0edc\u0eb6\u0ec8\u0e87\u0e99\u0eb2\u0e97\u0eb5!<\/li>\n\n\n\n
                  5. \u0ea2\u0ec8\u0eb2\u0ea5\u0eb7\u0ea1\u0ec3\u0eab\u0ec9\u0e9e\u0ea7\u0e81\u0ec0\u0e82\u0ebb\u0eb2\u0ec0\u0ea2\u0eb1\u0e99. \u0ea2\u0ec8\u0eb2\u0e81\u0eb1\u0e87\u0ea7\u0ebb\u0e99\u0e96\u0ec9\u0eb2\u0e9e\u0ea7\u0e81\u0ea1\u0eb1\u0e99\u0ead\u0ec8\u0ead\u0e99\u0ea5\u0ebb\u0e87, \u0e9e\u0ea7\u0e81\u0ea1\u0eb1\u0e99\u0e8d\u0eb1\u0e87\u0eaa\u0ebb\u0e94\u0e8a\u0eb7\u0ec8\u0e99\u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0e9e\u0ea7\u0e81\u0ea1\u0eb1\u0e99\u0ec0\u0ea2\u0eb1\u0e99\u0ea5\u0ebb\u0e87.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

                    THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]<\/p>\n","protected":false},"author":6,"featured_media":21485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Super Bowl Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/lo\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Super Bowl Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/lo\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-01T17:46:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T18:43:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1897\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"headline\":\"Healthy Super Bowl Recipes\",\"datePublished\":\"2025-02-01T17:46:47+00:00\",\"dateModified\":\"2025-02-27T18:43:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\"},\"wordCount\":662,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lo\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\",\"name\":\"Healthy Super Bowl Recipes - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"datePublished\":\"2025-02-01T17:46:47+00:00\",\"dateModified\":\"2025-02-27T18:43:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#breadcrumb\"},\"inLanguage\":\"lo\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lo\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"width\":1897,\"height\":1047},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Super Bowl Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lo\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lo\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0eaa\u0eb9\u0e94\u0ead\u0eb2\u0eab\u0eb2\u0e99 Super Bowl \u0e97\u0eb5\u0ec8\u0e94\u0eb5\u0e95\u0ecd\u0ec8\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a - \u0e9e\u0eb0\u0ec1\u0e99\u0e81\u0eaa\u0eb2\u0e97\u0eb2\u0ea5\u0eb0\u0e99\u0eb0\u0eaa\u0eb8\u0e81 Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/lo\/healthy-super-bowl-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Super Bowl Recipes - Tulsa Health Department","og_description":"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]","og_url":"https:\/\/tulsa-health.org\/lo\/healthy-super-bowl-recipes\/","og_site_name":"Tulsa Health Department","article_published_time":"2025-02-01T17:46:47+00:00","article_modified_time":"2025-02-27T18:43:49+00:00","og_image":[{"width":1897,"height":1047,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","type":"image\/jpeg"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lori Just","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349"},"headline":"Healthy Super Bowl Recipes","datePublished":"2025-02-01T17:46:47+00:00","dateModified":"2025-02-27T18:43:49+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/"},"wordCount":662,"image":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","articleSection":["Blog"],"inLanguage":"lo"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/","url":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/","name":"\u0eaa\u0eb9\u0e94\u0ead\u0eb2\u0eab\u0eb2\u0e99 Super Bowl \u0e97\u0eb5\u0ec8\u0e94\u0eb5\u0e95\u0ecd\u0ec8\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a - \u0e9e\u0eb0\u0ec1\u0e99\u0e81\u0eaa\u0eb2\u0e97\u0eb2\u0ea5\u0eb0\u0e99\u0eb0\u0eaa\u0eb8\u0e81 Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","datePublished":"2025-02-01T17:46:47+00:00","dateModified":"2025-02-27T18:43:49+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#breadcrumb"},"inLanguage":"lo","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"lo","@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","width":1897,"height":1047},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/healthy-super-bowl-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Healthy Super Bowl Recipes"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"\u0e9e\u0eb0\u0ec1\u0e99\u0e81\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a Tulsa","description":"\u0e81\u0eb2\u0e99\u0e9a\u0ecd\u0ea5\u0eb4\u0e81\u0eb2\u0e99\u0e97\u0eb2\u0e87\u0e94\u0ec9\u0eb2\u0e99\u0e84\u0ea5\u0eb5\u0e99\u0eb4\u0e81, \u0e81\u0eb2\u0e99\u0eaa\u0eb1\u0e81\u0ea2\u0eb2\u0e9b\u0ec9\u0ead\u0e87\u0e81\u0eb1\u0e99, \u0e81\u0eb2\u0e99\u0ead\u0eb0\u0e99\u0eb8\u0e8d\u0eb2\u0e94 \u0ec1\u0ea5\u0eb0\u0ead\u0eb7\u0ec8\u0e99\u0ec6\u0ead\u0eb5\u0e81 | \u0e9e\u0eb0\u0ec1\u0e99\u0e81\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lo"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349","name":"Lori \u0e9e\u0ebd\u0e87\u0ec1\u0e95\u0ec8","image":{"@type":"ImageObject","inLanguage":"lo","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/lo\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/posts\/21480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/comments?post=21480"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/posts\/21480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/media\/21485"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/media?parent=21480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/categories?post=21480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/lo\/wp-json\/wp\/v2\/tags?post=21480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}