{"id":8544,"date":"2019-03-14T00:00:00","date_gmt":"2019-03-14T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/canned-protein-recipes\/"},"modified":"2019-03-14T00:00:00","modified_gmt":"2019-03-14T05:00:00","slug":"canned-protein-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/lo\/canned-protein-recipes\/","title":{"rendered":"\u0eaa\u0eb9\u0e94\u0e97\u0eb2\u0e94\u0ec2\u0e9b\u0ebc\u0e95\u0eb5\u0e99\u0e88\u0eb2\u0e81\u0e81\u0eb0\u0e9b\u0ecb\u0ead\u0e87"},"content":{"rendered":"

Tulsa Health Department's It's All About Kids dietitians Megan \u0ec1\u0ea5\u0eb0 Melissa \u0ec4\u0e94\u0ec9\u0e88\u0eb1\u0e94\u0e9e\u0eb4\u0e97\u0eb5\u0eaa\u0eb2\u0e97\u0eb4\u0e94\u0e97\u0eb2\u0e94\u0ec2\u0e9b\u0ebc\u0e95\u0eb5\u0e99\u0e88\u0eb2\u0e81\u0e81\u0eb0\u0e9b\u0ecb\u0ead\u0e87 \u0ec1\u0ea5\u0eb0\u0ec0\u0eae\u0eb1\u0e94\u0ec3\u0eab\u0ec9\u0e96\u0ebb\u0ec8\u0ea7\u0e94\u0eb3 \u0ec1\u0ea5\u0eb0\u0e9b\u0eb2\u0ec1\u0e8a\u0ea5\u0ea1\u0ead\u0e99 tostadas, \u0eaa\u0eb0\u0eab\u0ebc\u0eb1\u0e94 orzo \u0ec1\u0ea5\u0eb0\u0eaa\u0eb0\u0eab\u0ebc\u0eb1\u0e94 tuna \u0ec1\u0e9a\u0e9a\u0e81\u0ec0\u0ea3\u0eb1\u0e81. \u0e81\u0ebb\u0e94\u0e9a\u0ec8\u0ead\u0e99\u0e99\u0eb5\u0ec9 \u0eaa\u0eb3 \u0ea5\u0eb1\u0e9a\u0eaa\u0eb9\u0e94\u0ead\u0eb2\u0eab\u0eb2\u0e99.<\/p>\n

\u0ec0\u0e9e\u0eb7\u0ec8\u0ead\u0ec0\u0e9a\u0eb4\u0ec8\u0e87 Facebook Live Cooking Class \u0e99\u0eb5\u0ec9, \u0e84\u0ea5\u0eb4\u0e81\u0e97\u0eb5\u0ec8\u0e99\u0eb5\u0ec9.<\/p>\n

Black Bean & Salmon Tostadas<\/p>\n

\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a
\n\u2022 \u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0eaa\u0eb2\u0ea5\u0eb5 6 \u0e99\u0eb4\u0ec9\u0ea7 8 \u0edc\u0ec8\u0ea7\u0e8d
\n\u2022 \u0eaa\u0eb0\u0ec0\u0e9b\u0ec0\u0eae\u0eb1\u0e94\u0ead\u0eb2\u0eab\u0eb2\u0e99\u0e94\u0ec9\u0ea7\u0e8d\u0e99\u0ec9\u0eb3\u0ea1\u0eb1\u0e99 Canola
\n\u2022 6 \u0eab\u0eb2 7 \u0ead\u0ead\u0e99\u0eaa\u0ecc \u0eaa\u0eb2\u0ea1\u0eb2\u0e94\u0e9a\u0ecd\u0ec8\u0ea1\u0eb5\u0e81\u0eb0\u0e94\u0eb9\u0e81, \u0e9a\u0ecd\u0ec8\u0ea1\u0eb5\u0e9c\u0eb4\u0ea7\u0edc\u0eb1\u0e87
\nsalmon, drained
\n\u2022 \u0edd\u0eb2\u0e81\u0ead\u0eb2\u0ec2\u0ea7\u0e81\u0eb2\u0ec2\u0e94 1 \u0edc\u0ec8\u0ea7\u0e8d, \u0e9f\u0eb1\u0e81
\n\u2022 jalapenos \u0e94\u0ead\u0e87 2 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87, \u0e9a\u0ea7\u0e81\u0e81\u0eb1\u0e9a 2 \u0e9a\u0ec8\u0ea7\u0e87
\n\u0e99\u0ec9\u0ecd\u0eb2\u0e94\u0ead\u0e87\u0e88\u0eb2\u0e81\u0e81\u0eb0\u0e9b\u0ecb\u0ead\u0e87, \u0ec1\u0e9a\u0ec8\u0e87\u0ead\u0ead\u0e81
\n\u2022 2 \u0e96\u0ec9\u0ea7\u0e8d coleslaw \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0eab\u0ebc\u0eb7\u0e9c\u0eb1\u0e81\u0e81\u0eb2\u0e94 shredded
\n\u2022 cilantro \u0e9f\u0eb1\u0e81 2 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87
\n\u2022 \u0e96\u0ebb\u0ec8\u0ea7\u0e94\u0eb3 15 \u0ead\u0ecd\u0eaa \u0eaa\u0eb2\u0ea1\u0eb2\u0e94\u0ea5\u0ec9\u0eb2\u0e87\u0ead\u0ead\u0e81
\n\u2022 \u0e99\u0ebb\u0ea1\u0eaa\u0ebb\u0ec9\u0ea1\u0e81\u0ec0\u0ea3\u0eb1\u0e81 \u0ec4\u0e82\u0ea1\u0eb1\u0e99\u0e95\u0ec8\u0eb3 3 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87
\n\u2022 2 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87\u0e97\u0eb5\u0ec8\u0e81\u0ebd\u0ea1\u0ec4\u0ea7\u0ec9
\n\u2022 2 \u0eab\u0ebb\u0ea7\u0e9c\u0eb1\u0e81\u0e9a\u0ebb\u0ec8\u0ea7, \u0e9f\u0eb1\u0e81
\n\u2022 \u0edd\u0eb2\u0e81\u0e99\u0eb2\u0ea7 (\u0ec0\u0ea5\u0eb7\u0ead\u0e81\u0ec4\u0e94\u0ec9)<\/p>\n

\u0e97\u0eb4\u0e94\u0e97\u0eb2\u0e87
\n1. \u0ea7\u0eb2\u0e87\u0e95\u0ecd\u0eb2\u0ec1\u0eab\u0e99\u0ec8\u0e87 racks \u0ec3\u0e99\u0eaa\u0eb2\u0ea1\u0eaa\u0ec8\u0ea7\u0e99\u0ec0\u0e97\u0eb4\u0e87\u0ec1\u0ea5\u0eb0\u0e95\u0ec8\u0ecd\u0eb2\u0e82\u0ead\u0e87\u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a; preheat \u0e81\u0eb1\u0e9a 375 \u00b0 F.
\n2. \u0ec0\u0e84\u0eb7\u0ead\u0e9a tortillas \u0e97\u0eb1\u0e87\u0eaa\u0ead\u0e87\u0e94\u0ec9\u0eb2\u0e99\u0e94\u0ec9\u0ea7\u0e8d\u0eaa\u0eb5\u0e94\u0ec1\u0e95\u0ec8\u0e87\u0e81\u0eb4\u0e99. \u0ea7\u0eb2\u0e87\u0ec3\u0eaa\u0ec8\u0ec1\u0e9c\u0ec8\u0e99\u0ead\u0ebb\u0e9a 2 \u0ec1\u0e9c\u0ec8\u0e99. \u0ead\u0ebb\u0e9a, \u0e9b\u0ec8\u0ebd\u0e99\u0ec0\u0e9b\u0eb1\u0e99\u0eaa\u0eb5\u0eab\u0e99\u0eb6\u0ec8\u0e87\u0e84\u0eb1\u0ec9\u0e87, \u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0eaa\u0eb5\u0e99\u0ec9\u0ecd\u0eb2\u0e95\u0eb2\u0e99\u0ead\u0ec8\u0ead\u0e99, 12 \u0eab\u0eb2 14 \u0e99\u0eb2\u0e97\u0eb5.
\n3. \u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e99\u0ec9\u0ead\u0e8d, \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1 salmon, avocado, \u0ec1\u0ea5\u0eb0 jalapenos. \u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0ead\u0eb7\u0ec8\u0e99, \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e9c\u0eb1\u0e81\u0e81\u0eb2\u0e94, cilantro, \u0ec1\u0ea5\u0eb0\u0e99\u0ec9\u0ecd\u0eb2\u0e94\u0ead\u0e87.
\n4. \u0ec3\u0e99\u0ec2\u0eae\u0e87\u0e87\u0eb2\u0e99\u0e9c\u0eb0\u0ea5\u0eb4\u0e94\u0ead\u0eb2\u0eab\u0eb2\u0e99, \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e96\u0ebb\u0ec8\u0ea7\u0e94\u0ecd\u0eb2, \u0e99\u0ebb\u0ea1\u0eaa\u0ebb\u0ec9\u0ea1\u0e81\u0ec0\u0ea3\u0eb1\u0e81, salsa, \u0ec1\u0ea5\u0eb0 scallions \u0ec1\u0ea5\u0eb0\u0e9b\u0eb8\u0e87\u0ec1\u0e95\u0ec8\u0e87\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0e81\u0ec9\u0ebd\u0e87. \u0ec2\u0ead\u0e99\u0ec4\u0e9b\u0ec1\u0e8a\u0ec8\u0e99\u0ec9\u0ecd\u0eb2\u0e88\u0eb7\u0e94\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e99\u0ec9\u0ead\u0e8d\u0e97\u0eb5\u0ec8\u0e9a\u0ecd\u0ec8\u0e95\u0eb4\u0e94\u0ec3\u0eaa\u0ec8\u0ec3\u0e99\u0e84\u0ea7\u0eb2\u0ea1\u0eae\u0ec9\u0ead\u0e99\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e81\u0eb2\u0e87 - \u0e95\u0ec8\u0ecd\u0eb2. \u0e84\u0ea7\u0eb2\u0ea1\u0eae\u0ec9\u0ead\u0e99\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0eae\u0ec9\u0ead\u0e99, stirring \u0e97\u0eb8\u0e81\u0ec6\u0eaa\u0ead\u0e87\u0eaa\u0eb2\u0ea1\u0e99\u0eb2\u0e97\u0eb5.
\n5. \u0ec0\u0e9e\u0eb7\u0ec8\u0ead\u0e9b\u0eb0\u0e81\u0ead\u0e9a tostadas, \u0e81\u0eb0\u0e88\u0eb2\u0e8d tortilla \u0ec1\u0e95\u0ec8\u0ea5\u0eb0\u0ead\u0eb1\u0e99\u0e94\u0ec9\u0ea7\u0e8d\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e82\u0ead\u0e87\u0eab\u0ea1\u0eb2\u0e81\u0e96\u0ebb\u0ec8\u0ea7\u0ec1\u0ea5\u0eb0\u0e9a\u0eb2\u0e87\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e82\u0ead\u0e87 salmon \u0ec1\u0ea5\u0eb0\u0ec0\u0e97\u0eb4\u0e87\u0e94\u0ec9\u0ea7\u0e8d\u0eaa\u0eb0\u0eab\u0ebc\u0eb1\u0e94\u0e9c\u0eb1\u0e81\u0e81\u0eb2\u0e94. \u0ec3\u0eab\u0ec9\u0e9a\u0ecd\u0ea5\u0eb4\u0e81\u0eb2\u0e99\u0e81\u0eb1\u0e9a wedges \u0e9b\u0eb9\u0e99\u0e82\u0eb2\u0ea7, \u0e96\u0ec9\u0eb2\u0e95\u0ec9\u0ead\u0e87\u0e81\u0eb2\u0e99.<\/p>\n

\u00a0
\n\u0eaa\u0eb0\u0eab\u0ebc\u0eb1\u0e94 Orzo \u0e81\u0eb1\u0e9a\u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0ec1\u0e95\u0ec8\u0e87\u0e81\u0eb2\u0e8d Buttermilk \u0ec0\u0e9c\u0eb1\u0e94<\/p>\n

\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a
\n\u2022 1 \u0e96\u0ec9\u0ea7\u0e8d\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0eaa\u0eb2\u0ea5\u0eb5\u0e9a\u0ecd\u0ec8\u0eaa\u0eb8\u0e81 \u0eab\u0ebc\u0eb7\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0eaa\u0eb2\u0ea5\u0eb5\u0e97\u0eb1\u0e87\u0edd\u0ebb\u0e94
\n\u2022 \u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0eaa\u0eb2\u0ea5\u0eb5\u0e97\u0eb1\u0e87\u0edd\u0ebb\u0e94\u0ec1\u0e8a\u0ec8\u0ec1\u0e82\u0e87 1 \u0e96\u0ec9\u0ea7\u0e8d, thawed \u0ec1\u0ea5\u0eb0 drained
\n\u2022 \u0edd\u0eb2\u0e81\u0ec0\u0ea5\u0eb1\u0ec8\u0e99 12 \u0edc\u0ec8\u0ea7\u0e8d, \u0ec1\u0e8d\u0e81\u0ec0\u0e9b\u0eb1\u0e99\u0eaa\u0eb5\u0ec8\u0eab\u0ebc\u0ec8\u0ebd\u0ea1
\n\u2022 \u0e9c\u0eb1\u0e81\u0e9a\u0ebb\u0ec8\u0ea7\u0e82\u0ebd\u0ea7 3 \u0eab\u0ebb\u0ea7, \u0e8a\u0ead\u0e8d\u0ec3\u0eab\u0ec9\u0e9a\u0eb2\u0e87\u0ec6
\n\u2022 \u0edd\u0eb2\u0e81\u0e96\u0ebb\u0ec8\u0ea7\u0e94\u0eb3 1 (15 \u0ead\u0ecd) \u0eaa\u0eb2\u0ea1\u0eb2\u0e94\u0e96\u0ead\u0e81\u0e99\u0ec9\u0eb3 \u0ec1\u0ea5\u0eb0\u0ea5\u0ec9\u0eb2\u0e87\u0ead\u0ead\u0e81
\n\u2022 \u0e99\u0ebb\u0ea1\u0ec0\u0e99\u0eb5\u0e8d\u0ec4\u0e82\u0ea1\u0eb1\u0e99\u0e95\u0ec8\u0eb3 \u00bc \u0e96\u0ec9\u0ea7\u0e8d
\n\u2022 3 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87 cilantro \u0eaa\u0ebb\u0e94, \u0ec1\u0e9a\u0ec8\u0e87\u0ead\u0ead\u0e81
\n\u2022 \u0e99\u0ec9\u0eb3\u0edd\u0eb2\u0e81\u0e99\u0eb2\u0ea7\u0eaa\u0ebb\u0e94 3 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87
\n\u2022 4 \u0e9a\u0ec8\u0ea7\u0e87 2% Greek yogurt
\n\u2022 \u0e9c\u0ebb\u0e87\u0edd\u0eb2\u0e81\u0ec0\u0e9c\u0eb1\u0e94 1 \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f
\n\u2022 \u0ec0\u0e81\u0eb7\u0ead kosher \u00bd \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f
\n\u2022 \u0e9e\u0eb4\u0e81\u0ec4\u0e97\u0e94\u0eb3 \u00bc \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f
\n\u2022 \u0e9e\u0eb4\u0e81\u0ec4\u0e97\u0ec1\u0e94\u0e87 \u00bc \u0e9a\u0ec8\u0ea7\u0e87\u0e81\u0eb2\u0ec0\u0e9f
\n\u2022 \u0eab\u0ebb\u0ea7\u0e9c\u0eb1\u0e81\u0e97\u0ebd\u0ea1 2 \u0eab\u0ebb\u0ea7, \u0e95\u0eb3
\n\u2022 \u0edd\u0eb2\u0e81\u0ead\u0eb2\u0ec2\u0ea7\u0e81\u0eb2\u0ec2\u0e94 1 \u0edc\u0ec8\u0ea7\u0e8d \u0e9b\u0ead\u0e81\u0ec0\u0e9b\u0eb7\u0ead\u0e81, \u0e95\u0eb1\u0e94\u0ead\u0ead\u0e81\u0ec0\u0e9b\u0eb1\u0e99 8 \u0ec1\u0e9c\u0ec8\u0e99
\n\u2022 1 \u0e9a\u0ec8\u0ea7\u0e87 parsley \u0eaa\u0ebb\u0e94\u0e9f\u0eb1\u0e81<\/p>\n

\u0e97\u0eb4\u0e94\u0e97\u0eb2\u0e87
\n1. \u0ec1\u0e95\u0ec8\u0e87\u0e81\u0eb4\u0e99 orzo \u0e95\u0eb2\u0ea1\u0e97\u0eb4\u0e94\u0e97\u0eb2\u0e87\u0e8a\u0eb8\u0e94, \u0e8d\u0ebb\u0e81\u0ec0\u0ea7\u0eb1\u0ec9\u0e99\u0ec0\u0e81\u0eb7\u0ead\u0ec1\u0ea5\u0eb0\u0ec4\u0e82\u0ea1\u0eb1\u0e99. \u0ea5\u0eb0\u0e9a\u0eb2\u0e8d\u0e99\u0ec9\u0ecd\u0eb2\u0ec1\u0ea5\u0eb0\u0ea5\u0ec9\u0eb2\u0e87; \u0ea5\u0eb0\u0e9a\u0eb2\u0e8d\u0e99\u0ec9\u0ecd\u0eb2\u0e94\u0eb5. \u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0ec3\u0eab\u0e8d\u0ec8, \u0ea7\u0eb2\u0e87 orzo, \u0eaa\u0eb2\u0ea5\u0eb5, \u0eab\u0ea1\u0eb2\u0e81\u0ec0\u0ea5\u0eb1\u0ec8\u0e99 cherry, \u0e9c\u0eb1\u0e81\u0e9a\u0ebb\u0ec8\u0ea7\u0e82\u0ebd\u0ea7, \u0ec1\u0ea5\u0eb0\u0e96\u0ebb\u0ec8\u0ea7\u0e94\u0ecd\u0eb2; \u0e96\u0eb4\u0ec9\u0ea1.
\n2. \u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e99\u0ec9\u0ead\u0e8d, \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1 buttermilk, 2 \u0e9a\u0ec8\u0ea7\u0e87 cilantro, \u0ec1\u0ea5\u0eb0 7 \u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a\u0e95\u0ecd\u0ec8\u0ec4\u0e9b (\u0e9c\u0ec8\u0eb2\u0e99\u0e9c\u0eb1\u0e81\u0e97\u0ebd\u0ea1) \u0ec1\u0ea5\u0eb0 whisk \u0ec0\u0e9b\u0eb1\u0e99. Drizzle over orzo \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1; \u0e96\u0eb4\u0ec9\u0ea1. \u0ec0\u0e97\u0eb4\u0e87\u0e94\u0ec9\u0ea7\u0e8d avocado, garnish \u0e81\u0eb1\u0e9a cilantro \u0e97\u0eb5\u0ec8\u0e8d\u0eb1\u0e87\u0ec0\u0eab\u0ebc\u0eb7\u0ead\u0ec1\u0ea5\u0eb0 parsley.<\/p>\n

\u00a0
\n\u0eaa\u0eb0\u0eab\u0ebc\u0eb1\u0e94 Tuna \u0ec1\u0e9a\u0e9a\u0e81\u0ec0\u0ea3\u0eb1\u0e81<\/p>\n

\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a
\n\u2022 1 6oz. \u0eaa\u0eb2\u0ea1\u0eb2\u0e94 chunk tuna \u0ec1\u0eaa\u0e87\u0eaa\u0eb0\u0eab\u0ea7\u0ec8\u0eb2\u0e87, drained
\n\u2022 \u0edd\u0eb2\u0e81\u0ec0\u0ea5\u0eb1\u0ec8\u0e99 5 \u0edc\u0ec8\u0ea7\u0e8d
\n\u2022 \u0eab\u0ebb\u0ea7\u0e9c\u0eb1\u0e81\u0e9a\u0ebb\u0ec8\u0ea7 2 \u0eab\u0ebb\u0ea7, \u0e95\u0eb1\u0e94 \u0ec1\u0ea5\u0eb0 \u0e8a\u0ead\u0e8d\u0e9a\u0eb2\u0e87\u0ec6
\n\u2022 1 Tbsp. \u0e99\u0ec9\u0eb3\u0ea1\u0eb1\u0e99\u0edd\u0eb2\u0e81\u0e81\u0ead\u0e81\u0ec0\u0e97\u0e94\u0e9e\u0eb4\u0ec0\u0eaa\u0e94
\n\u2022 1 Tbsp. \u0e99\u0ec9\u0ecd\u0eb2\u0e99\u0eb2\u0ea7
\n\u2022 \u0e96\u0ebb\u0ec8\u0ea7 garbanzo \u0e81\u0eb0\u0e9b\u0ecb\u0ead\u0e87 1 \u0e96\u0ec9\u0ea7\u0e8d, drained
\n\u2022 1oz. feta crumbled
\n\u2022 pepper \u0eaa\u0eb5\u0e94\u0ecd\u0eb2\u0e94\u0eb4\u0e99\u0ec0\u0e9e\u0eb7\u0ec8\u0ead\u0ea5\u0ebb\u0e94\u0e8a\u0eb2\u0e94<\/p>\n

\u0e97\u0eb4\u0e94\u0e97\u0eb2\u0e87
\n1. \u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e97\u0eb1\u0e87\u0edd\u0ebb\u0e94\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0ec4\u0e9b\u0ec3\u0e99\u0ec2\u0e96\u0e9b\u0eb1\u0e94\u0eaa\u0eb0\u0ea7\u0eb0\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e99\u0ec9\u0ead\u0e8d, \u0e84\u0ebb\u0e99\u0e84\u0ec8\u0ead\u0e8d\u0ec6\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0e97\u0eb8\u0e81\u0eaa\u0eb4\u0ec8\u0e87\u0e97\u0eb8\u0e81\u0ea2\u0ec8\u0eb2\u0e87\u0ec1\u0ea1\u0ec8\u0e99\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e9b\u0eb0\u0eaa\u0eb2\u0e99\u0ea2\u0ec8\u0eb2\u0e87\u0ec0\u0e95\u0eb1\u0ea1\u0eaa\u0ec8\u0ea7\u0e99.
\n2. \u0e81\u0ea7\u0ea1\u0ec0\u0ead\u0ebb\u0eb2\u0ec1\u0ea5\u0eb0\u0e95\u0eb9\u0ec9\u0ec0\u0ea2\u0eb1\u0e99\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0e9e\u0ec9\u0ead\u0ea1\u0e97\u0eb5\u0ec8\u0e88\u0eb0\u0ec3\u0eab\u0ec9\u0e9a\u0ecd\u0ea5\u0eb4\u0e81\u0eb2\u0e99. \u0eaa\u0eb0\u0eab\u0ebc\u0eb1\u0e94\u0e99\u0eb5\u0ec9\u0eaa\u0eb2\u0ea1\u0eb2\u0e94\u0ec0\u0e81\u0eb1\u0e9a\u0ec4\u0ea7\u0ec9\u0ec3\u0e99\u0e95\u0eb9\u0ec9\u0ec0\u0ea2\u0eb1\u0e99\u0ec4\u0e94\u0ec9 2 \u0ea1\u0eb7\u0ec9.<\/p>","protected":false},"excerpt":{"rendered":"

Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean & Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nCanned Protein Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/lo\/canned-protein-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canned Protein Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tulsa Health Department’s\u00a0It’s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. 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