{"id":8664,"date":"2023-03-17T00:00:00","date_gmt":"2023-03-17T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/the-shepherds-pie-tradition\/"},"modified":"2023-03-17T00:00:00","modified_gmt":"2023-03-17T05:00:00","slug":"the-shepherds-pie-tradition","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/lo\/the-shepherds-pie-tradition\/","title":{"rendered":"\u0e9b\u0eb0\u0ec0\u0e9e\u0e99\u0eb5 Pie \u0e82\u0ead\u0e87 Shepherd"},"content":{"rendered":"

\u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0e82\u0ec9\u0ead\u0e8d\u0ec0\u0ea5\u0eb5\u0ec8\u0ea1\u0ec0\u0eae\u0eb1\u0e94 Shepherd's Pies \u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0eab\u0ebc\u0eb2\u0e8d\u0e9b\u0eb5\u0e81\u0ec8\u0ead\u0e99, \u0ea1\u0eb1\u0e99\u0ec4\u0e94\u0ec9\u0e81\u0eb2\u0e8d\u0ec0\u0e9b\u0eb1\u0e99\u0e97\u0eb5\u0ec8\u0e99\u0eb4\u0e8d\u0ebb\u0ea1\u0ec3\u0e99\u0e84\u0ead\u0e9a\u0e84\u0ebb\u0ea7\u0ea2\u0ec8\u0eb2\u0e87\u0ec4\u0ea7\u0ea7\u0eb2. \u0ec1\u0ea1\u0ec8\u0e82\u0ead\u0e87\u0e82\u0ec9\u0ead\u0e8d, \u0e9c\u0eb9\u0ec9\u0e97\u0eb5\u0ec8\u0e88\u0eb0\u0e9a\u0ecd\u0ec8\u0e81\u0eb4\u0e99\u0e96\u0ebb\u0ec8\u0ea7, \u0e95\u0ebb\u0ea7\u0e88\u0eb4\u0e87\u0ec1\u0ea5\u0ec9\u0ea7\u0ec4\u0e94\u0ec9\u0e81\u0eb4\u0e99\u0e9e\u0ea7\u0e81\u0ea1\u0eb1\u0e99\u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0e82\u0ec9\u0ead\u0e8d\u0ec0\u0eae\u0eb1\u0e94\u0eaa\u0eb4\u0ec8\u0e87\u0e99\u0eb5\u0ec9. \u0ea1\u0eb1\u0e99 freezes \u0e94\u0eb5, \u0eaa\u0eb0\u0e99\u0eb1\u0ec9\u0e99\u0e82\u0ec9\u0eb2\u0e9e\u0eb0\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0ea1\u0eb1\u0e81\u0e88\u0eb0\u0eaa\u0ead\u0e87\u0eab\u0ebc\u0eb7\u0eaa\u0eb2\u0ea1\u0ec0\u0e97\u0ebb\u0ec8\u0eb2\u0eaa\u0eb9\u0e94. \u0e81\u0eb2\u0e99\u0ec0\u0eae\u0eb1\u0e94 casseroles \u0e9b\u0eb0\u0ec0\u0e9e\u0e94\u0e94\u0ebd\u0ea7\u0eaa\u0ecd\u0eb2\u0ea5\u0eb1\u0e9a\u0ec1\u0e95\u0ec8\u0ea5\u0eb0\u0e84\u0ebb\u0e99\u0eab\u0ea1\u0eb2\u0e8d\u0e84\u0ea7\u0eb2\u0ea1\u0ea7\u0ec8\u0eb2\u0e82\u0ec9\u0ead\u0e8d\u0ea1\u0eb5\u0eaa\u0ec8\u0ea7\u0e99\u0e9e\u0eb4\u0ec0\u0eaa\u0e94\u0e97\u0eb5\u0ec8\u0e88\u0eb0\u0ec1\u0e9a\u0ec8\u0e87\u0e9b\u0eb1\u0e99\u0e81\u0eb1\u0e9a\u0ec0\u0e94\u0eb1\u0e81\u0e99\u0ec9\u0ead\u0e8d\u0e97\u0eb5\u0ec8\u0ec0\u0e95\u0eb5\u0e9a\u0ec3\u0eab\u0e8d\u0ec8\u0e82\u0ead\u0e87\u0e82\u0ec9\u0ead\u0e8d, \u0ec0\u0e9e\u0eb7\u0ec8\u0ead\u0e99\u0e9a\u0ec9\u0eb2\u0e99\u0e82\u0ead\u0e87\u0e82\u0ec9\u0ead\u0e8d\u0e97\u0eb5\u0ec8\u0e9f\u0eb7\u0ec9\u0e99\u0e95\u0ebb\u0ea7\u0e88\u0eb2\u0e81\u0e81\u0eb2\u0e99\u0e9c\u0ec8\u0eb2\u0e95\u0eb1\u0e94\u0eab\u0ebc\u0eb7\u0e9c\u0eb9\u0ec9\u0e97\u0eb5\u0ec8\u0e9e\u0ebd\u0e87\u0ec1\u0e95\u0ec8\u0e95\u0ec9\u0ead\u0e87\u0e81\u0eb2\u0e99\u0e81\u0eb2\u0e99\u0e8d\u0ebb\u0e81\u0ea7\u0eb4\u0e99\u0e8d\u0eb2\u0e99. \u0eab\u0e99\u0eb6\u0ec8\u0e87\u0ec3\u0e99\u0e84\u0ea7\u0eb2\u0ea1\u0e8a\u0ebb\u0e87\u0e88\u0ecd\u0eb2\u0e97\u0eb5\u0ec8\u0e94\u0eb5\u0e97\u0eb5\u0ec8\u0eaa\u0eb8\u0e94\u0e82\u0ead\u0e87\u0e82\u0ec9\u0ead\u0e8d\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0ec1\u0ea1\u0ec8\u0e82\u0ead\u0e87\u0e82\u0ec9\u0ead\u0e8d\u0ec3\u0e99\u0e8a\u0eb8\u0ea1\u0e9b\u0eb5\u0e95\u0ecd\u0ec8\u0ea1\u0eb2\u0ec1\u0ea1\u0ec8\u0e99 "\u0ea7\u0eb1\u0e99 Shepherd's Pie." \u0ea2\u0ec8\u0eb2\u0e87\u0eab\u0e99\u0ec9\u0ead\u0e8d\u0eab\u0e99\u0eb6\u0ec8\u0e87\u0e84\u0eb1\u0ec9\u0e87\u0ec3\u0e99\u0e97\u0eb8\u0e81\u0ec6 2-3 \u0ec0\u0e94\u0eb7\u0ead\u0e99, \u0e82\u0ec9\u0ead\u0e8d\u0e88\u0eb0\u0ec0\u0eae\u0eb1\u0e94 Shepherd's Pies \u0ec0\u0e9b\u0eb1\u0e99\u0e8a\u0eb8\u0e94\u0ec3\u0eab\u0e8d\u0ec8. \u0e99\u0eb2\u0e87\u200b\u0ea1\u0eb5\u200b\u0e9e\u0eb0\u0e8d\u0eb2\u0e94\u200b\u0eaa\u0eb0\u0edd\u0ead\u0e87\u200b\u0ec0\u0eaa\u0eb7\u0ec8\u0ead\u0ea1, \u200b\u0ec1\u0ea5\u0eb0\u200b\u0ec4\u0e94\u0ec9\u200b\u0eaa\u0eb9\u0e99\u200b\u0ec0\u0eaa\u0e8d\u200b\u0e84\u0ea7\u0eb2\u0ea1\u200b\u0eaa\u0eb2\u0ea1\u0eb2\u0e94\u200b\u0ec0\u0eae\u0eb1\u0e94\u200b\u0ead\u0eb2\u0eab\u0eb2\u0e99\u200b\u0eab\u0ebc\u0eb2\u0e8d\u200b\u0ea2\u0ec8\u0eb2\u0e87. \u0ec1\u0e95\u0ec8\u0e99\u0eb2\u0e87\u0eaa\u0eb2\u0ea1\u0eb2\u0e94\u0e8a\u0ec8\u0ea7\u0e8d\u0e82\u0ec9\u0ead\u0e8d\u0e9a\u0ec8\u0ea7\u0e87\u0e8a\u0eb5\u0ec9\u0e99\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0ec4\u0e9b\u0ec3\u0e99\u0e96\u0ec9\u0ea7\u0e8d, \u0eab\u0ecd\u0ec8\u0e9e\u0ea7\u0e81\u0ea1\u0eb1\u0e99\u0ec1\u0ea5\u0eb0\u0eab\u0ea1\u0eb2\u0e8d\u0ec3\u0eaa\u0ec8\u0e95\u0eb9\u0ec9\u0ec1\u0e8a\u0ec8\u0ec1\u0e82\u0e87. \u0e99\u0eb2\u0e87\u0ea1\u0eb1\u0e81\u0ec0\u0e9b\u0eb1\u0e99\u0eaa\u0ec8\u0ea7\u0e99\u0eab\u0e99\u0eb6\u0ec8\u0e87\u0e82\u0ead\u0e87\u0e82\u0eb0\u0e9a\u0ea7\u0e99\u0e81\u0eb2\u0e99\u0e99\u0eb1\u0ec9\u0e99. \u0ec1\u0ea5\u0eb0\u0e9e\u0ecd\u0ec8\u0ec1\u0ea1\u0ec8\u0e82\u0ead\u0e87\u0e82\u0ec9\u0ead\u0e8d\u0ec0\u0e84\u0eb5\u0e8d\u0ea1\u0eb5 Shepherd's Pies \u0ec3\u0e99\u0e95\u0eb9\u0ec9\u0ec1\u0e8a\u0ec8\u0ec1\u0e82\u0e87\u0e82\u0ead\u0e87\u0e9e\u0ea7\u0e81\u0ec0\u0e82\u0ebb\u0eb2!<\/p>\n

\u0e99\u0eb5\u0ec9\u0ec1\u0ea1\u0ec8\u0e99\u0eae\u0eb9\u0e9a\u0e82\u0ead\u0e87\u0e9e\u0ecd\u0ec8\u0ec1\u0ea1\u0ec8\u0e82\u0ead\u0e87\u0e82\u0ec9\u0ead\u0e8d, Sharon \u0ec1\u0ea5\u0eb0 Joe Moody, \u0e8a\u0ec8\u0ea7\u0e8d\u0e82\u0ec9\u0ead\u0e8d\u0ec0\u0eae\u0eb1\u0e94 Shepherd's Pies. \u0e9e\u0ea7\u0e81\u200b\u0ec0\u0eae\u0ebb\u0eb2\u200b\u0e95\u0eb7\u0ec8\u0ea1\u200b\u0e97\u0eb8\u0e81\u200b\u0ead\u0eb2\u200b\u0eab\u0eb2\u0e99\u200b\u0eab\u0ea7\u0ec8\u0eb2\u0e87\u200b! \u0ec1\u0ea5\u0eb0\u0ec3\u0e99\u0ec0\u0ea7\u0ea5\u0eb2\u0e97\u0eb5\u0ec8\u0e95\u0eb9\u0ec9\u0e82\u0ead\u0e87\u0e82\u0ec9\u0ead\u0e8d\u0ec0\u0e95\u0eb1\u0ea1\u0ec4\u0e9b\u0e94\u0ec9\u0ea7\u0e8d\u0e96\u0ec9\u0ea7\u0e8d\u0ead\u0eb5\u0e81\u0ec0\u0e97\u0eb7\u0ec8\u0ead\u0eab\u0e99\u0eb6\u0ec8\u0e87, \u0e82\u0ec9\u0ead\u0e8d\u0eae\u0eb9\u0ec9\u0ea7\u0ec8\u0eb2\u0ea1\u0eb1\u0e99\u0ec0\u0e96\u0eb4\u0e87\u0ec0\u0ea7\u0ea5\u0eb2\u0e97\u0eb5\u0ec8\u0e88\u0eb0\u0ec0\u0eae\u0eb1\u0e94 pies \u0e95\u0eb7\u0ec8\u0ea1\u0ead\u0eb5\u0e81!<\/p>\n

\u00a0<\/p>\n

PIE \u0e82\u0ead\u0e87 Shepherd<\/p>\n

\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0e81\u0ead\u0e9a:<\/p>\n

\u0e99\u0ec9\u0eb3\u0ea1\u0eb1\u0e99\u0edd\u0eb2\u0e81\u0e81\u0ead\u0e81 1 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87
\n1 \u0e9c\u0eb1\u0e81\u0e9a\u0ebb\u0ec8\u0ea7\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e81\u0eb2\u0e87, diced
\n\u0e8a\u0eb5\u0ec9\u0e99\u0e87\u0ebb\u0ea7 1 \u00bd \u0e9b\u0ead\u0e99 93%
\n\u0ec1\u0e9b\u0ec9\u0e87\u0e99\u0ebb\u0ea7 4 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87
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\n\u0e8a\u0ead\u0e94 Worcestershire 1 \u0e9a\u0ec8\u0ea7\u0e87\u0ec1\u0e81\u0e87
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\u0e97\u0eb4\u0e94\u0e97\u0eb2\u0e87<\/p>\n

Preheat \u0ec0\u0e95\u0ebb\u0eb2\u0ead\u0ebb\u0e9a\u0ec3\u0eab\u0ec9 350 \u0ead\u0ebb\u0e87\u0eaa\u0eb2 F.\u00a0
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\n\u0e88\u0eb7\u0e99\u0e8a\u0eb5\u0ec9\u0e99\u0e87\u0ebb\u0ea7\u0ec3\u0eaa\u0ec8\u0ec3\u0e99\u0e96\u0ec9\u0ea7\u0e8d. \u0ec1\u0e95\u0ec8\u0e87\u0e81\u0eb4\u0e99\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0e9a\u0ecd\u0ec8\u0ea1\u0eb5\u0eaa\u0eb5\u0e9a\u0ebb\u0ea7. \u00a0
\n\u0e9b\u0eb1\u0ec8\u0e99\u0ec1\u0e9b\u0ec9\u0e87\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0ec4\u0e9b\u0ec3\u0e99\u0e8a\u0eb5\u0ec9\u0e99\u0e87\u0ebb\u0ea7\u0e97\u0eb5\u0ec8\u0e9b\u0eb8\u0e87\u0ec1\u0e95\u0ec8\u0e87\u0ec1\u0ea5\u0ec9\u0ea7. \u0ec0\u0e9e\u0eb5\u0ec8\u0ea1 broth \u0ec1\u0ea5\u0eb0\u0ec0\u0e84\u0eb7\u0ec8\u0ead\u0e87\u0ec0\u0e97\u0e94. stir \u0ec0\u0e9e\u0eb7\u0ec8\u0ead\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1. \u0ec3\u0eab\u0ec9\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e9b\u0eb8\u0e87\u0ec1\u0e95\u0ec8\u0e87\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0eab\u0e99\u0eb2, 2-3 \u0e99\u0eb2\u0e97\u0eb5.\u00a0
\nstir \u0ec3\u0e99\u0e9c\u0eb1\u0e81\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1 frozen \u0ec1\u0ea5\u0eb0\u0ec0\u0ead\u0ebb\u0eb2\u0ead\u0ead\u0e81\u0e88\u0eb2\u0e81\u0e84\u0ea7\u0eb2\u0ea1\u0eae\u0ec9\u0ead\u0e99.
\n\u0eaa\u0eb5\u0e94\u0e96\u0ec9\u0ea7\u0e8d\u0ead\u0ebb\u0e9a 10 \u0e99\u0eb4\u0ec9\u0ea7 (\u0eab\u0ebc\u0eb7\u0e82\u0eb0\u0eab\u0e99\u0eb2\u0e94\u0e97\u0eb5\u0ec8\u0e84\u0ec9\u0eb2\u0e8d\u0e84\u0eb7\u0e81\u0eb1\u0e99) \u0e94\u0ec9\u0ea7\u0e8d\u0e99\u0ec9\u0ecd\u0eb2\u0e9c\u0eb1\u0e81\u0eaa\u0eb0\u0ec0\u0e9b. \u0ec2\u0ead\u0e99\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0ec0\u0e82\u0ebb\u0ec9\u0eb2\u0ec4\u0e9b\u0ec3\u0e99\u0e96\u0ec9\u0ea7\u0e8d\u0ead\u0ebb\u0e9a. \u0ead\u0eb2\u0e94\u0e88\u0eb0\u0ec3\u0e8a\u0ec9\u0e96\u0ec9\u0ea7\u0e8d casserole \u0eaa\u0ec8\u0ea7\u0e99\u0e9a\u0eb8\u0e81\u0e84\u0ebb\u0e99. \u00a0
\n\u0e81\u0eb0\u0e88\u0eb2\u0e8d\u0ea1\u0eb1\u0e99\u0e95\u0ebb\u0ec9\u0e99 mashed \u0ec3\u0e99\u0ec4\u0ea5\u0e8d\u0eb0\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0e8a\u0eb5\u0ec9\u0e99\u0e87\u0ebb\u0ea7. \u0ec0\u0e84\u0eb1\u0e94\u200b\u0ea5\u0eb1\u0e9a: \u0e96\u0ec9\u0eb2\u200b\u0eab\u0eb2\u0e81\u200b\u0ea7\u0ec8\u0eb2\u200b\u0e81\u0eb2\u0e99\u200b\u0e99\u0ecd\u0eb2\u200b\u0ec3\u0e8a\u0ec9\u200b\u0e97\u0eb5\u0ec8\u200b\u0ec0\u0eab\u0ebc\u0eb7\u0ead\u200b\u0eab\u0ebc\u0eb7\u200b\u0ea1\u0eb1\u0e99\u200b\u0e95\u0ebb\u0ec9\u0e99\u200b, mashed \u0eaa\u0ecd\u0eb2\u200b\u0ec0\u0ea5\u0eb1\u0e94\u200b\u0eae\u0eb9\u0e9a\u200b, \u0ec3\u0eab\u0ec9\u200b\u0eae\u0ec9\u0ead\u0e99\u200b\u0e81\u0ec8\u0ead\u0e99\u200b\u0e97\u0eb5\u0ec8\u200b\u0e88\u0eb0\u200b\u0ec1\u0e9c\u0ec8\u200b. \u0e81\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0e99\u0ebb\u0ea1\u0ec0\u0ea5\u0eb1\u0e81\u0e99\u0ec9\u0ead\u0e8d\u0ead\u0eb2\u0e94\u0e88\u0eb0\u0e8a\u0ec8\u0ea7\u0e8d\u0ec3\u0eab\u0ec9\u0e9e\u0ea7\u0e81\u0ea1\u0eb1\u0e99\u0ec1\u0e9c\u0ec8\u0ea5\u0eb2\u0ea1\u0e87\u0ec8\u0eb2\u0e8d\u0e82\u0eb6\u0ec9\u0e99. (\u0ec3\u0e99\u0e88\u0eb8\u0e94\u0e99\u0eb5\u0ec9, \u0e97\u0ec8\u0eb2\u0e99\u0eaa\u0eb2\u0ea1\u0eb2\u0e94\u0e95\u0eb9\u0ec9\u0ec0\u0ea2\u0eb1\u0e99\u0ead\u0eb2\u0eab\u0eb2\u0e99\u0ec0\u0e9e\u0eb7\u0ec8\u0ead\u0ead\u0ebb\u0e9a\u0e95\u0ecd\u0ec8\u0ea1\u0eb2.)\u00a0
\n\u0ead\u0ebb\u0e9a\u0e97\u0eb5\u0ec8 350 \u0ead\u0ebb\u0e87\u0eaa\u0eb2 F \u0ec0\u0e9b\u0eb1\u0e99\u0ec0\u0ea7\u0ea5\u0eb2 30 \u0e99\u0eb2\u0e97\u0eb5\u0eab\u0ebc\u0eb7\u0e88\u0ebb\u0e99\u0e81\u0ec8\u0ea7\u0eb2\u0e94\u0ec9\u0eb2\u0e99\u0ec0\u0e97\u0eb4\u0e87\u0ea1\u0eb5\u0eaa\u0eb5\u0e99\u0ec9\u0ecd\u0eb2\u0e95\u0eb2\u0e99\u0ec0\u0ea5\u0eb1\u0e81\u0e99\u0ec9\u0ead\u0e8d\u0ec1\u0ea5\u0eb0\u0eaa\u0ec8\u0ea7\u0e99\u0e9b\u0eb0\u0eaa\u0ebb\u0ea1\u0ec1\u0ea1\u0ec8\u0e99\u0eae\u0ec9\u0ead\u0e99\u0ec1\u0ea5\u0eb0\u0e9f\u0ead\u0e87. (40-50 \u0e99\u0eb2\u0e97\u0eb5\u0e96\u0ec9\u0eb2\u0ead\u0ebb\u0e9a\u0e88\u0eb2\u0e81\u0e95\u0eb9\u0ec9\u0ec0\u0ea2\u0eb1\u0e99.)<\/p>\n

\u0e9c\u0ebb\u0e99\u0e9c\u0eb0\u0ea5\u0eb4\u0e94: 6-8 \u0edc\u0ec8\u0ea7\u0e8d<\/p>\n

\u0ec1\u0eab\u0ebc\u0ec8\u0e87\u0e82\u0ecd\u0ec9\u0ea1\u0eb9\u0e99: \u0eaa\u0eb9\u0e94\u0e95\u0ebb\u0ec9\u0e99\u0eaa\u0eb0\u0e9a\u0eb1\u0e9a\u0ec2\u0e94\u0e8d Janet Potts, RD, LD<\/p>","protected":false},"excerpt":{"rendered":"

When I started making Shepherd\u2019s Pies several years ago, it quickly became a family favorite. My mom, who would not eat peas, actually ate them when I made this. It freezes well, so I often double or triple the recipe. Making individual single-serving casseroles means I always have extra to share with my grown kids, […]<\/p>\n","protected":false},"author":1,"featured_media":8665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nThe Shepherd's Pie Tradition - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/lo\/the-shepherds-pie-tradition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Shepherd's Pie Tradition - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"When I started making Shepherd\u2019s Pies several years ago, it quickly became a family favorite. My mom, who would not eat peas, actually ate them when I made this. It freezes well, so I often double or triple the recipe. Making individual single-serving casseroles means I always have extra to share with my grown kids, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/lo\/the-shepherds-pie-tradition\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/Shepards-Pie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/the-shepherds-pie-tradition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/the-shepherds-pie-tradition\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"The Shepherd’s Pie Tradition\",\"datePublished\":\"2023-03-17T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/the-shepherds-pie-tradition\\\/\"},\"wordCount\":398,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/the-shepherds-pie-tradition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Shepards-Pie.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lo\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/the-shepherds-pie-tradition\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/the-shepherds-pie-tradition\\\/\",\"name\":\"The Shepherd's Pie Tradition - 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