{"version":"1.0","provider_name":"Tulsa \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u100c\u102c\u1014","provider_url":"https:\/\/tulsa-health.org\/my","author_name":"Lori Just","author_url":"https:\/\/tulsa-health.org\/my\/author\/ljust\/","title":"Healthy Super Bowl Recipes - Tulsa Health Department","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3O6md5uaV1\"><a href=\"https:\/\/tulsa-health.org\/my\/healthy-super-bowl-recipes\/\">\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c Super Bowl \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tulsa-health.org\/my\/healthy-super-bowl-recipes\/embed\/#?secret=3O6md5uaV1\" width=\"600\" height=\"338\" title=\"&quot;\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u1005\u1030\u1015\u102b\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038&quot; \u2014 Tulsa \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u100c\u102c\u1014\" data-secret=\"3O6md5uaV1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/tulsa-health.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg","thumbnail_width":1897,"thumbnail_height":1047,"description":"THD&#8217;s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. &#8220;If you&#8217;re hungry and you don&#8217;t know what you&#8217;re [&hellip;]"}