{"id":19393,"date":"2024-04-24T10:49:03","date_gmt":"2024-04-24T15:49:03","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=19393"},"modified":"2024-04-24T10:50:22","modified_gmt":"2024-04-24T15:50:22","slug":"free-cooking-demo-protein-pancakes-and-egg-muffins","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-protein-pancakes-and-egg-muffins\/","title":{"rendered":"\u1021\u1001\u1019\u1032\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u101e\u101b\u102f\u1015\u103a\u1015\u103c- \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038 \u1015\u1014\u103a\u1000\u102d\u1010\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1000\u103a\u1025 Muffins"},"content":{"rendered":"<p>\u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038 \u1019\u1014\u1000\u103a\u1005\u102c \u100a\u1005\u102c \u1000\u103c\u102d\u102f\u1000\u103a\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1011\u1036\u101c\u102c\u1015\u103c\u102e\u1038 \u1015\u101b\u102d\u102f\u1010\u102d\u1014\u103a\u1038\u1011\u102f\u1015\u103a\u1015\u102d\u102f\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1015\u1014\u103a\u1000\u102d\u1010\u103a\u1019\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1014\u1019\u1030\u1014\u102c\u101a\u1030\u1000\u102c \u101c\u103d\u101a\u103a\u1000\u1030\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101e\u1031\u102c \u1019\u1014\u1000\u103a\u1005\u102c \u1000\u103c\u1000\u103a\u1025 muffin \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u101e\u1004\u103a\u101a\u1030\u1015\u102b\u104b<\/p>\n\n\n\n<p>\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u101e\u100a\u103a \u1021\u1001\u1019\u1032\u1037\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1014\u1031\u101b\u102c\u1021\u1000\u1014\u1037\u103a\u1021\u101e\u1010\u103a\u101b\u103e\u102d\u101e\u100a\u103a\u104b \u101e\u1004\u103a\u104f\u1014\u1031\u101b\u102c\u1021\u102c\u1038 \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1005\u102c\u101b\u1004\u103a\u1038\u101e\u103d\u1004\u103a\u1038\u101b\u1014\u103a\u104a \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1015\u103c\u102f\u104d \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1010\u103d\u1004\u103a \u1005\u102c\u101b\u1004\u103a\u1038\u1015\u1031\u1038\u101e\u103d\u1004\u103a\u1038\u1015\u102b\u104b&nbsp;<a href=\"https:\/\/tulsa-health.org\/my\/cookingdemo\/?fbclid=IwAR12C8Lz_R1uSnbtw_uu83RHc9zvqfrNY_CgH61OARbkY1-2cne4qjmALzk\">www.tulsa-health.org\/cookingdemo<\/a>&nbsp;\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a 918.595.4419 \u1000\u102d\u102f\u1001\u1031\u102b\u103a\u1006\u102d\u102f\u1015\u102b\u104b&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/my\/programs\/healthy-eating\/free-cooking-demos\/\">\u1015\u102d\u102f\u1019\u102d\u102f\u101e\u102d\u101b\u103e\u102d\u101b\u1014\u103a<\/a><\/div>\n<\/div>","protected":false},"featured_media":19395,"template":"","class_list":["post-19393","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Protein Pancakes and Egg Muffins - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/event\/free-cooking-demo-protein-pancakes-and-egg-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Protein Pancakes and Egg Muffins - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Everyone loves breakfast for dinner! Come join us and sample protein-packed pancakes and learn to make an easy breakfast egg muffin that is ideal as a make-ahead meal prep. Demo is FREE but space is limited. 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