{"id":24050,"date":"2026-01-07T10:29:19","date_gmt":"2026-01-07T16:29:19","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=24050"},"modified":"2026-01-20T16:47:23","modified_gmt":"2026-01-20T22:47:23","slug":"spring-into-growth-know-your-zone","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/my\/event\/spring-into-growth-know-your-zone\/","title":{"rendered":"\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1019\u103e\u102f\u1006\u102e\u101e\u102d\u102f\u1037 \u1014\u103d\u1031\u1026\u1038\u101b\u102c\u101e\u102e- \u101e\u1004\u1037\u103a\u1007\u102f\u1014\u103a\u1000\u102d\u102f \u101e\u102d\u101b\u103e\u102d\u1015\u102b"},"content":{"rendered":"<p>\u1014\u103d\u1031\u1026\u1038\u101b\u102c\u101e\u102e \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u101b\u102c\u101e\u102e\u1021\u1010\u103d\u1000\u103a \u1019\u100a\u103a\u101e\u102d\u102f\u1037\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1019\u100a\u103a\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u101b\u1014\u103a \u1024\u1015\u100a\u102c\u1015\u1031\u1038\u1005\u102e\u1038\u101b\u102e\u1038\u1010\u103d\u1004\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a \u1015\u1030\u1038\u1015\u1031\u102b\u1004\u103a\u1038\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u104b \u1005\u102e\u1038\u101b\u102e\u1038\u1010\u103d\u1004\u103a \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e\u101c\u1019\u103e \u1019\u1031\u101c\u1021\u1011\u102d \u101c\u1005\u1009\u103a \u1010\u1010\u102d\u101a\u1019\u103c\u1031\u102c\u1000\u103a \u1000\u103c\u102c\u101e\u1015\u1010\u1031\u1038\u1014\u1031\u1037\u1010\u103d\u1004\u103a \u1010\u1005\u103a\u1014\u102c\u101b\u102e\u1000\u103c\u102c \u1021\u1005\u100a\u103a\u1038\u1021\u101d\u1031\u1038 \u101c\u1031\u1038\u1000\u103c\u102d\u1019\u103a \u1015\u102b\u101d\u1004\u103a\u101e\u100a\u103a\u104b \u1021\u1005\u100a\u103a\u1038\u1021\u101d\u1031\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f Tulsa \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u100c\u102c\u1014 \u1019\u103c\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1012\u1031\u101e\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u101b\u1031\u1038\u1005\u1004\u103a\u1010\u102c\u1010\u103d\u1004\u103a \u1014\u1036\u1014\u1000\u103a \u1041\u1040 \u1014\u102c\u101b\u102e\u1019\u103e \u1041\u1041 \u1014\u102c\u101b\u102e\u1021\u1011\u102d \u1000\u103b\u1004\u103a\u1038\u1015\u1015\u103c\u102e\u1038 \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1015\u102b\u101d\u1004\u103a\u101b\u1014\u103a \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b.<\/p>\n\n\n\n<p>\u1012\u102e\u1015\u1011\u1019\u1006\u102f\u1036\u1038\u1021\u1005\u100a\u103a\u1038\u1021\u101d\u1031\u1038\u1019\u103e\u102c \u1025\u101a\u103b\u102c\u1009\u103a\u1010\u1005\u103a\u1001\u102f\u1005\u1010\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u101b\u1032\u1037 \u1021\u1001\u103c\u1031\u1001\u1036\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u104a \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1007\u102f\u1014\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u101e\u1004\u1037\u103a\u1025\u101a\u103b\u102c\u1009\u103a\u1000\u102d\u102f \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1005\u103d\u102c\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037 \u1021\u1001\u103c\u102c\u1038\u1021\u1001\u103c\u1031\u1001\u1036\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101e\u103d\u102c\u1038\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101e\u1004\u1037\u103a\u1025\u101a\u103b\u102c\u1009\u103a\u1000\u102d\u102f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1014\u103a \u1021\u1005\u100a\u103a\u1038\u1021\u101d\u1031\u1038\u101c\u1031\u1038\u1001\u102f\u1010\u103d\u1004\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a \u1015\u1030\u1038\u1015\u1031\u102b\u1004\u103a\u1038\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1000\u103c\u102c\u101e\u1015\u1010\u1031\u1038\u1014\u1031\u1037\u104a \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e \u1041\u1049 | \u101e\u1004\u1037\u103a\u1007\u102f\u1014\u103a\u1000\u102d\u102f \u101e\u102d\u1015\u102b<\/li>\n\n\n\n<li>\u1000\u103c\u102c\u101e\u1015\u1010\u1031\u1038\u1014\u1031\u1037\u104a \u1019\u1010\u103a\u101c \u1041\u1049 \u101b\u1000\u103a | \u101e\u1004\u1037\u103a\u1025\u101a\u103b\u102c\u1009\u103a\u1000 \u1018\u101a\u103a\u1019\u103e\u102c\u1015\u1031\u102b\u1000\u103a\u101c\u1032\u104b<\/li>\n\n\n\n<li>\u1000\u103c\u102c\u101e\u1015\u1010\u1031\u1038\u1014\u1031\u1037\u104a \u1027\u1015\u103c\u102e\u101c \u1041\u1046 \u101b\u1000\u103a | \u101e\u1004\u1037\u103a\u1025\u101a\u103b\u102c\u1009\u103a\u1000\u102d\u102f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038<\/li>\n\n\n\n<li>\u1000\u103c\u102c\u101e\u1015\u1010\u1031\u1038\u1014\u1031\u1037\u104a \u1019\u1031\u101c \u1042\u1041 \u101b\u1000\u103a | \u101e\u1004\u103a\u104f\u101c\u102f\u1015\u103a\u1021\u102c\u1038\u104f\u1021\u101e\u102e\u1038\u1021\u1015\u103d\u1004\u1037\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u1019\u103e\u1010\u103a\u1015\u102f\u1036\u1010\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u1031\u1038\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u101c\u1030\u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u101b\u1014\u103a \u1019\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u104b. <strong>virtual \u1015\u102b\u101d\u1004\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1019\u103e\u1010\u103a\u1015\u102f\u1036\u1010\u1004\u103a\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex 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