{"id":15609,"date":"2023-12-20T08:08:00","date_gmt":"2023-12-20T14:08:00","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=15609"},"modified":"2023-12-01T15:13:37","modified_gmt":"2023-12-01T21:13:37","slug":"tips-for-healthy-holiday-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/tips-for-healthy-holiday-travel\/","title":{"rendered":"\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038"},"content":{"rendered":"<p><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-holiday-travel\/index.html\">\u1021\u101b\u1004\u103a\u1038\u1021\u1019\u103c\u1005\u103a- CDC<\/a><\/p>\n\n\n\n<p><strong>\u1004\u102b<\/strong><strong>\u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u101b\u102c\u101e\u102e\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u1014\u103a\u1015\u103c\u102e\u104b \u1021\u1000\u101a\u103a\u104d \u101e\u1004\u103a\u101e\u100a\u103a \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u1001\u101b\u102e\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u102f\u1014\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101c\u1031\u101a\u102c\u1009\u103a\u1016\u103c\u1004\u1037\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u101b\u1014\u103a \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1014\u1031\u1015\u102b\u1000\u104a \u1024\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1014\u1031\u1005\u1009\u103a\u1010\u103d\u1004\u103a \u101e\u1004\u1037\u103a\u1021\u102c\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1014\u1031\u1005\u1031\u101b\u1014\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u1000\u102c\u1038\u1011\u1032\u1019\u103e\u102c?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u101b\u1031\u1004\u1010\u103a\u1010\u102c\u1000\u102d\u102f \u101b\u1031\u1014\u1032\u1037 \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1014\u100a\u103a\u1038\u1010\u1032\u1037 \u1021\u1001\u103b\u102d\u102f\u101b\u100a\u103a\u1010\u103d\u1031\u1021\u1005\u102c\u1038 \u101b\u1031\u1014\u1032\u1037 \u1004\u103c\u102d\u1019\u103a\u1038\u101e\u1010\u103a\u1015\u102b\u104b&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html\">\u101e\u1000\u103c\u102c\u1038\u1015\u102b\u101e\u1031\u102c\u1021\u1001\u103b\u102d\u102f\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u104b<\/a>&nbsp;\u101b\u1031\u1011\u1032\u1019\u103e\u102c \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038\u104a \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038\u104a \u101e\u1001\u103d\u102c\u1038\u101e\u102e\u1038\u104a \u1016\u101b\u1032\u101e\u102e\u1038 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1000\u102d\u102f\u101a\u103a\u1000\u103c\u102d\u102f\u1000\u103a\u1010\u1032\u1037 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1000\u101c\u1004\u103a&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\">\u101b\u1031<\/a>&nbsp;\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1019\u101b\u103e\u102d\u101e\u1031\u102c\u1021\u1001\u103c\u102c\u1038\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1015\u103c\u1014\u103a\u101e\u102f\u1036\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u101b\u1031\u1018\u1030\u1038\u1010\u1005\u103a\u1018\u1030\u1038\u1000\u102d\u102f \u101a\u1030\u1006\u1031\u102c\u1004\u103a\u101e\u103d\u102c\u1038\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u1021\u1011\u102f\u1015\u103a&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/meals.html\">\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u100a\u103a\u104b<\/a>&nbsp;\u1000\u103d\u1010\u103a\u1000\u102e\u1038\u1019\u103b\u102c\u1038\u104a \u1001\u103b\u1005\u103a\u1015\u103a\u1019\u103b\u102c\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1000\u103c\u102c\u1038\u101c\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1021\u1005\u102c\u1038 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1019\u103b\u102c\u1038\u104a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u101e\u101b\u1031\u1005\u102c\u1019\u103b\u102c\u1038\u104b \u1012\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u101e\u101b\u1031\u1005\u102c\u1010\u103d\u1031\u1000 \u101e\u1004\u1037\u103a\u1000\u102d\u102f \u1005\u102d\u1010\u103a\u1000\u103b\u1031\u1014\u1015\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u1004\u1037\u103a\u1019\u103e\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031 \u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u1019\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1005\u102c\u1038\u1016\u102d\u102f\u1037 \u1021\u101c\u102c\u1038\u1021\u101c\u102c \u1014\u100a\u103a\u1038\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1001\u1031\u1010\u1039\u1010\u1021\u1014\u102c\u1038\u101a\u1030\u101b\u1014\u103a \u101e\u1004\u1037\u103a\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u1005\u103a\u101c\u103b\u103e\u1031\u102c\u1000\u103a \u101b\u1015\u103a\u1014\u102c\u1038\u101b\u1014\u103a \u1021\u1005\u102e\u1021\u1005\u1009\u103a\u1006\u103d\u1032\u1015\u102b\u104b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u1021\u1014\u102c\u1038\u101a\u1030\u101b\u1014\u103a\u1019\u103e\u1010\u103a\u1010\u102d\u102f\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1000\u102f\u1014\u103a\u1005\u102f\u1036\u1006\u102d\u102f\u1004\u103a\u1010\u103d\u1004\u103a\u101c\u102c\u1038\u104b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1021\u1014\u102c\u1038\u101a\u1030\u101e\u100a\u1037\u103a\u1019\u103e\u1010\u103a\u1010\u102d\u102f\u1004\u103a\u1010\u103d\u1004\u103a\u104a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u101b\u1014\u103a\u104a \u1015\u103c\u1031\u1038\u101b\u1014\u103a (\u101e\u102d\u102f\u1037) \u1001\u102f\u1014\u103a\u1015\u1031\u102b\u1000\u103a\u101b\u1014\u103a 10 \u1019\u102d\u1014\u1005\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u101a\u1030\u1015\u102b\u104b \u1019\u100a\u103a\u101e\u100a\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1019\u1006\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1011\u102d\u102f 10 \u1019\u102d\u1014\u1005\u103a\u101e\u100a\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u101b\u102c\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u101e\u103d\u1004\u103a\u1038\u1010\u103d\u1000\u103a\u1001\u103b\u1000\u103a\u101e\u100a\u103a\u104b&nbsp;<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\">\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1019\u102d\u1014\u1005\u103a<\/a>&nbsp;\u1021\u1015\u1010\u103a\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u1010\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038 \u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1010\u103d\u1031\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u101e\u101b\u1031\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1015\u102b\u104b \u101e\u1004\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1004\u1037\u103a\u1015\u102d\u102f\u1000\u103a\u1006\u1036\u1021\u102d\u1010\u103a\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u1031\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u101e\u1004\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u1015\u102d\u102f\u1004\u103a\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u101a\u1030\u1006\u1031\u102c\u1004\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u101c\u1031\u1006\u102d\u1015\u103a\u1019\u103e\u102c?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u101b\u1011\u102c\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1000\u103c\u102d\u102f\u1015\u102d\u102f\u1037\u101a\u102c\u1009\u103a\u1016\u103c\u1004\u1037\u103a \u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1019\u100a\u1037\u103a\u1021\u1005\u102c\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u103b\u103e\u1004\u103a \u101e\u1004\u1037\u103a\u1002\u102d\u1010\u103a\u101e\u102d\u102f\u1037 \u101c\u103b\u103e\u1031\u102c\u1000\u103a\u101e\u103d\u102c\u1038\u1015\u102b\u104b \u1021\u1001\u103b\u102d\u102f\u1037\u101c\u1031\u1006\u102d\u1015\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u101e\u1004\u1037\u103a\u1002\u102d\u1010\u103a\u101e\u102d\u102f\u1037 \u1019\u100a\u103a\u1019\u103b\u103e\u101c\u103e\u1019\u103a\u1038\u101b\u1019\u100a\u103a\u1000\u102d\u102f \u100a\u103d\u103e\u1014\u103a\u1015\u103c\u101e\u1031\u102c \u1006\u102d\u102f\u1004\u103a\u1038\u1018\u102f\u1010\u103a\u1019\u103b\u102c\u1038\u101b\u103e\u102d\u101e\u100a\u103a\u104b<\/li>\n\n\n\n<li>\u1019\u102d\u1001\u1004\u103a\u1014\u102d\u102f\u1037\u1010\u102d\u102f\u1000\u103a\u1000\u103b\u103d\u1031\u1038\u1019\u103e\u102f \u1021\u1006\u1004\u103a\u1015\u103c\u1031\u1005\u1031\u101b\u1014\u103a \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1005\u102e\u1005\u1009\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u101c\u1031\u102c\u1000\u103a\u101c\u103d\u103e\u1032 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c \u1019\u103d\u1031\u1038\u1000\u1004\u103a\u1038\u1005\u1000\u101c\u1031\u1038\u1000\u101a\u103a\u101b\u102e\u101a\u102c\u1000\u102d\u102f \u101a\u1030\u1006\u1031\u102c\u1004\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u101e\u1030\u1014\u102c\u1015\u103c\u102f\u1006\u101b\u102c\u1019\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1006\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-milk\">\u1019\u102d\u1001\u1004\u103a\u1014\u102d\u102f\u1037<\/a>&nbsp;\u1014\u103e\u1004\u1037\u103a\u101c\u103b\u103e\u1015\u103a\u1005\u1005\u103a&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-pump\">\u101b\u1004\u103a\u101e\u102c\u1038\u1005\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u104b<\/a>&nbsp;\u101c\u1031\u101a\u102c\u1009\u103a\u1019\u103b\u102c\u1038\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u1015\u102d\u102f\u1019\u102d\u102f\u101e\u102d\u101b\u103e\u102d\u101c\u102d\u102f\u1015\u102b\u1000\u104a \u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u1015\u102b\u104b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/travel-recommendations.html\">\u101e\u1030\u1014\u102c\u1015\u103c\u102f\u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u1021\u101b\u1004\u103a\u1038\u1021\u1019\u103c\u1005\u103a- CDC \u101e\u100a\u103a \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u101b\u102c\u101e\u102e\u1015\u103c\u1014\u103a\u1016\u103c\u1005\u103a\u1015\u103c\u1014\u103a\u1015\u103c\u102e\u104b \u1021\u1000\u101a\u103a\u104d \u101e\u1004\u103a\u101e\u100a\u103a \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u1001\u101b\u102e\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u102f\u1014\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u104a \u101c\u1031\u101a\u102c\u1009\u103a\u1016\u103c\u1004\u1037\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u101b\u1014\u103a \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1014\u1031\u1015\u102b\u1000\u104a \u1024\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1014\u1031\u1005\u1009\u103a\u1010\u103d\u1004\u103a \u101e\u1004\u1037\u103a\u1021\u102c\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1014\u1031\u1005\u1031\u101b\u1014\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1000\u102c\u1038\u1011\u1032\u1019\u103e\u102c\u101c\u102c\u1038? \u1021\u1014\u102c\u1038\u101a\u1030\u101b\u1014\u103a\u1019\u103e\u1010\u103a\u1010\u102d\u102f\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1000\u102f\u1014\u103a\u1005\u102f\u1036\u1006\u102d\u102f\u1004\u103a\u1010\u103d\u1004\u103a\u101c\u102c\u1038\u104b \u101c\u1031\u1006\u102d\u1015\u103a\u1019\u103e\u102c\u101c\u102c\u1038? \u1015\u102d\u102f\u1019\u102d\u102f\u101e\u102d\u101b\u103e\u102d\u101c\u102d\u102f\u1015\u102b\u1000\u104a \u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u1015\u102b\u104b<\/p>","protected":false},"author":6,"featured_media":15610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Holiday Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, 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