{"id":20450,"date":"2024-07-01T10:01:08","date_gmt":"2024-07-01T15:01:08","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=20450"},"modified":"2024-07-01T10:02:54","modified_gmt":"2024-07-01T15:02:54","slug":"red-white-blue-and-healthier-you","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/red-white-blue-and-healthier-you\/","title":{"rendered":"\u1021\u1014\u102e\u104a \u1021\u1016\u103c\u1030 \u1014\u103e\u1004\u1037\u103a \u1021\u1015\u103c\u102c \u1014\u103e\u1004\u1037\u103a \u1015\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u102b\u1005\u1031\u104b"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u1019\u102e\u1038\u101b\u103e\u1030\u1038\u1019\u102e\u1038\u1015\u1014\u103a\u1038 \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038\u1019\u103e \u1000\u102c\u1000\u103d\u101a\u103a\u1015\u102b\u104b<\/h2>\n\n\n\n<p>\u1019\u102e\u1038\u101b\u103e\u1030\u1038\u1019\u102e\u1038\u1015\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1019\u102e\u1038\u101c\u1031\u102c\u1004\u103a\u1012\u100f\u103a\u101b\u102c\u1019\u103b\u102c\u1038\u104a \u1015\u103c\u1010\u103a\u101b\u103e\u1012\u100f\u103a\u101b\u102c\u1019\u103b\u102c\u1038\u104a \u1015\u103d\u1014\u103a\u1038\u1015\u1032\u1037\u1012\u100f\u103a\u101b\u102c\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101e\u1004\u1037\u103a\u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1021\u1010\u103d\u1004\u103a\u1038\u101b\u103e\u102d \u1014\u102d\u102f\u1004\u103a\u1004\u1036\u1001\u103c\u102c\u1038\u1021\u101b\u102c\u101d\u1010\u1039\u1011\u102f\u1019\u103b\u102c\u1038 \u1021\u1015\u102b\u1021\u101d\u1004\u103a \u101c\u1030\u101e\u1031\u1006\u102f\u1036\u1038\u1019\u103e\u102f\u1014\u103e\u1004\u1037\u103a \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1012\u100f\u103a\u101b\u102c\u101b\u1019\u103e\u102f\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1000\u101c\u1031\u1038\u101e\u1030\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1006\u1031\u102c\u1037\u1000\u1005\u102c\u1038\u101b\u1014\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1019\u102e\u1038\u101b\u103e\u1030\u1038\u1019\u102e\u1038\u1015\u1014\u103a\u1038\u1019\u103b\u102c\u1038 \u1015\u1005\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1018\u101a\u103a\u1010\u1031\u102c\u1037\u1019\u103e \u1001\u103d\u1004\u1037\u103a\u1019\u1015\u103c\u102f\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u1019\u102e\u1038\u101b\u103e\u1030\u1038\u1019\u102e\u1038\u1015\u1014\u103a\u1038\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038\u101e\u1030\u1010\u102d\u102f\u1004\u103a\u1038 \u1000\u103c\u102e\u1038\u1000\u103c\u1015\u103a\u1000\u103d\u1015\u103a\u1000\u1032\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u1021\u100a\u102d\u102f\u101b\u1031\u102c\u1004\u103a\u1005\u1000\u1039\u1000\u1030\u1016\u103c\u1004\u1037\u103a\u1011\u102f\u1015\u103a\u1015\u102d\u102f\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1019\u102e\u1038\u101b\u103e\u1030\u1038\u1019\u102e\u1038\u1015\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u101b\u1031\u102c\u103a\u1016\u1000\u103a\u101b\u103e\u1004\u103a\u1014\u101a\u103a\u1015\u103c\u1000\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1016\u1014\u103a\u1010\u102e\u1038\u1011\u102c\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u101f\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u101e\u100a\u103a\u104b<\/li>\n\n\n\n<li>\u101e\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1004\u1037\u103a\u1019\u102d\u101e\u102c\u1038\u1005\u102f\u101e\u100a\u103a \u1019\u102e\u1038\u101b\u103e\u1030\u1038\u1019\u102e\u1038\u1015\u1014\u103a\u1038\u1015\u103c\u101e\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1018\u1031\u1038\u1000\u1004\u103a\u1038\u101e\u1031\u102c\u1021\u1000\u103d\u102c\u1021\u101d\u1031\u1038\u1019\u103e \u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u1031\u1001\u103b\u102c\u1015\u102b\u1005\u1031\u104b<\/li>\n\n\n\n<li>\u1019\u102e\u1038\u101b\u103e\u1030\u1038\u1019\u102e\u1038\u1015\u1014\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1010\u1005\u103a\u1005\u102f\u1036\u1010\u1005\u103a\u1026\u1038 \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1012\u100f\u103a\u101b\u102c\u101b\u1015\u102b\u1000 911 \u101e\u102d\u102f\u1037 \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1016\u102f\u1014\u103a\u1038\u1001\u1031\u102b\u103a\u1006\u102d\u102f\u1015\u102b\u104b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u1021\u1015\u1030\u1000\u102d\u102f \u1021\u1014\u102d\u102f\u1004\u103a\u101a\u1030\u1015\u102b\u104b<\/h2>\n\n\n\n<p>\u104c&nbsp;<a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/index.html\">\u1015\u1030\u101e\u1031\u102c\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a<\/a>&nbsp;\u101e\u1004\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101e\u100a\u103a \u101e\u1030\u1037\u1021\u101c\u102d\u102f\u101c\u102d\u102f \u1021\u1031\u1038\u1019\u103c\u1014\u1031\u1014\u102d\u102f\u1004\u103a\u1019\u100a\u103a\u1019\u101f\u102f\u1010\u103a\u1015\u1031\u104b \u1012\u102b\u1000 \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u101e\u1004\u1037\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1021\u1006\u1004\u1037\u103a\u1000\u102d\u102f \u1019\u1001\u103d\u1032\u1001\u103c\u102c\u1038\u1018\u1032 \u1021\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u104b \u101b\u1031\u1004\u1010\u103a\u1010\u1032\u1037\u1021\u1011\u102d \u1019\u1005\u1031\u102c\u1004\u1037\u103a\u1015\u102b\u1014\u1032\u1037\u104b&nbsp;<strong>\u101e\u1010\u102d\u1015\u1031\u1038\u1001\u103b\u1000\u103a<\/strong>: \u101e\u1004\u1037\u103a\u1006\u101b\u102c\u101d\u1014\u103a\u101e\u100a\u103a \u101e\u1004\u103a\u101e\u1031\u102c\u1000\u103a\u101e\u100a\u1037\u103a \u1021\u101b\u100a\u103a\u1015\u1019\u102c\u100f\u1000\u102d\u102f \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u1000 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1004\u1037\u103a\u1010\u103d\u1004\u103a \u101b\u1031\u1006\u1031\u1038\u1019\u103b\u102c\u1038\u101b\u103e\u102d\u1014\u1031\u1015\u102b\u1000 \u101b\u102c\u101e\u102e\u1025\u1010\u102f\u1015\u1030\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1004\u103a \u101e\u1004\u103a\u1019\u100a\u103a\u1019\u103b\u103e\u101e\u1031\u102c\u1000\u103a\u101e\u1004\u1037\u103a\u101e\u100a\u103a\u1000\u102d\u102f \u1019\u1031\u1038\u1019\u103c\u1014\u103a\u1038\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u1021\u101a\u103a\u101c\u103a\u1000\u102d\u102f\u101f\u1031\u102c \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1000\u103c\u102c\u1038\u1021\u1019\u103b\u102c\u1038\u1021\u1015\u103c\u102c\u1038\u1015\u102b\u101b\u103e\u102d\u101e\u1031\u102c \u1021\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1019\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1014\u103e\u1004\u1037\u103a\u104a \u101a\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u101e\u1004\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e \u1021\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1006\u102f\u1036\u1038\u101b\u103e\u102f\u1036\u1038\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1017\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u1037\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1021\u1021\u1031\u1038\u101c\u103d\u1014\u103a\u1000\u1032\u1010\u1032\u1037 \u1021\u1001\u103b\u102d\u102f\u101b\u100a\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u1021\u1014\u102c\u1038\u1000\u103b\u101a\u103a \u1026\u1038\u1011\u102f\u1015\u103a\u1014\u103e\u1004\u1037\u103a \u1014\u1031\u1000\u102c\u1019\u103b\u1000\u103a\u1019\u103e\u1014\u103a\u1019\u103b\u102c\u1038 \u101d\u1010\u103a\u1006\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1012\u100f\u103a\u1019\u103e \u1000\u102c\u1000\u103d\u101a\u103a\u1015\u102b\u104b \u1015\u1031\u102b\u1037\u1015\u102b\u1038\u101e\u1031\u102c\u104a \u1021\u101b\u1031\u102c\u1004\u103a\u1016\u103b\u1031\u102c\u1037\u1016\u103b\u1031\u102c\u1037\u104a \u1015\u1031\u102b\u1037\u1015\u102b\u1038\u101e\u1031\u102c \u1021\u101d\u1010\u103a\u1021\u1005\u102c\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101d\u1010\u103a\u1006\u1004\u103a\u1015\u102b\u104b<\/li>\n\n\n\n<li>SPF 15 \u1014\u103e\u1004\u1037\u103a\u1021\u1011\u1000\u103a\u101b\u103e\u102d\u101e\u1031\u102c \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1000\u102c\u1001\u101b\u1004\u103a\u1019\u103a\u1000\u102d\u102f \u101c\u102d\u1019\u103a\u1038\u1015\u102b - \u1021\u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1011\u102f\u1010\u103a\u1000\u102f\u1014\u103a\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u104f\u1010\u1036\u1006\u102d\u1015\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a &quot;\u1000\u103b\u101a\u103a\u1015\u103c\u1014\u1037\u103a\u101e\u1031\u102c\u101b\u1031\u102c\u1004\u103a\u1005\u1009\u103a\u1019\u103b\u102c\u1038&quot; \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a &quot;UVA\/UVB \u1000\u102c\u1000\u103d\u101a\u103a\u1019\u103e\u102f&quot; \u101f\u102f\u1006\u102d\u102f\u101e\u100a\u103a\u104b<\/li>\n\n\n\n<li>\u1021\u101b\u102d\u1015\u103a\u1011\u1032\u1019\u103e\u102c\u1014\u1031\u1015\u102b\u104b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1015\u102d\u102f\u1038\u1000\u1031\u102c\u1004\u103a\u1000 \u101e\u1004\u1037\u103a\u1000\u102d\u102f \u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1014\u103e\u1031\u1038\u1021\u1031\u102c\u1004\u103a \u1019\u101c\u102f\u1015\u103a\u1015\u102b\u1014\u1032\u1037\u104b<\/h2>\n\n\n\n<p>\u1014\u103d\u1031\u101b\u102c\u101e\u102e\u101c\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u1005\u102e\u101b\u1004\u103a\u1001\u1036\u1005\u102c\u1019\u103b\u102c\u1038 \u1010\u102d\u102f\u1038\u101c\u102c\u1010\u1010\u103a\u101e\u100a\u103a\u104b&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/index.html\">\u1021\u1005\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u101b\u1031\u102c\u1002\u102b<\/a>. \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1018\u1031\u1038\u1000\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1015\u102b \u1044<sup>th<\/sup>&nbsp;\u1007\u1030\u101c\u102d\u102f\u1004\u103a\u101c\u104f \u1015\u103b\u1031\u102c\u103a\u1015\u103d\u1032\u101b\u103d\u103e\u1004\u103a\u1015\u103d\u1032 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a BBQ\u104b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1021\u101e\u102c\u1038\u1005\u102d\u1019\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u101e\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1000\u103a\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u101e\u102e\u1038\u1001\u103c\u102c\u1038\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102c\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u101e\u102f\u1036\u1038\u1021\u1006\u1031\u102c\u1004\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1000\u102c \u101e\u1005\u103a\u101e\u102e\u1038\u1005\u102d\u1019\u103a\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u102c\u1038\u101b\u1014\u103a \u1021\u101e\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1014\u1031\u1015\u102b\u1015\u103c\u102e\u104b<\/li>\n\n\n\n<li>\u1021\u101e\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1000\u103a\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u1031\u1001\u103b\u102c\u1005\u1031\u101b\u1014\u103a \u1021\u1005\u102c\u101e\u102c\u1019\u102d\u102f\u1019\u102e\u1010\u102c\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u102b\u104b&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/images\/socialmedia\/Cook-Instagram-GrillSafety-1200px.jpg\">\u101c\u102f\u1036\u1021\u1031\u102c\u1004\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u102b\u104b<\/a>&nbsp;\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u101b\u103e\u102d\u101e\u1031\u102c\u1015\u102d\u102f\u1038\u1019\u103d\u103e\u102c\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101e\u1010\u103a\u101b\u1014\u103a\u104b<\/li>\n\n\n\n<li>\u1015\u103c\u1004\u103a\u1015\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a 90 \u1012\u102e\u1002\u101b\u102e\u1011\u1000\u103a\u1000\u103b\u1031\u102c\u103a\u101c\u103d\u1014\u103a\u1015\u102b\u1000 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1001\u1014\u103a\u1038\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1004\u103a \u1014\u103e\u1005\u103a\u1014\u102c\u101b\u102e\u1011\u1000\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a \u1019\u1011\u102c\u1038\u1001\u1032\u1037\u1015\u102b\u1014\u103e\u1004\u1037\u103a\u104b \u1015\u103b\u1000\u103a\u101c\u103d\u101a\u103a\u101e\u1031\u102c\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u1031\u1001\u1032 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101b\u1031\u1001\u1032\u1011\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1011\u102f\u1015\u103a\u1015\u102d\u102f\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u101c\u103b\u103e\u1015\u103a\u1000\u102c\u1021\u1021\u1031\u1038\u1001\u1014\u103a\u1038\u1010\u103d\u1004\u103a \u1011\u102c\u1038\u1015\u102b\u104b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u1015\u103c\u102f\u1010\u103a\u1000\u103b\u1016\u102d\u102f\u1037 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1015\u102b\u104b<\/h2>\n\n\n\n<p>\u101b\u1031\u1014\u1005\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1019\u103d\u1031\u1038\u101b\u102c\u1015\u102b\u1001\u103b\u102d\u102f\u1037\u101a\u103d\u1004\u103a\u1038\u1001\u103b\u1000\u103a\u1019\u103e\u101c\u103d\u1032\u104d \u1021\u1001\u103c\u102c\u1038\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1011\u1000\u103a \u1021\u101e\u1000\u103a \u1041 \u1014\u103e\u1005\u103a\u1019\u103e \u1044 \u1014\u103e\u1005\u103a\u1000\u103c\u102c\u1038 \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038 \u101e\u1031\u1006\u102f\u1036\u1038\u1019\u103e\u102f\u1015\u102d\u102f\u1019\u103b\u102c\u1038\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u101b\u1031\u1000\u1030\u1038\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101b\u1031\u1011\u1032\u1010\u103d\u1004\u103a \u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1014\u102e\u1038\u1014\u102c\u1038\u1010\u103d\u1004\u103a \u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u101b\u1014\u103a \u1010\u102c\u101d\u1014\u103a\u101b\u103e\u102d\u101c\u1030\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u1026\u1038\u1000\u102d\u102f \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u102b\u104b \u101b\u1031\u1014\u1005\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u101c\u103b\u1004\u103a\u1019\u103c\u1014\u103a\u1015\u103c\u102e\u1038 \u1010\u102d\u1010\u103a\u1010\u1006\u102d\u1010\u103a \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1010\u1010\u103a\u101e\u1031\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038\u101e\u1030\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u103c\u102e\u1038\u1000\u103c\u1015\u103a\u1014\u1031\u1005\u1009\u103a\u1010\u103d\u1004\u103a \u1021\u1001\u103c\u102c\u1038\u101e\u1031\u102c \u1005\u102d\u1010\u103a\u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a\u1016\u103c\u1005\u103a\u1005\u1031\u101e\u1031\u102c \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1019\u1015\u102b\u101d\u1004\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u1031\u1000\u1030\u1038\u101e\u1004\u103a\u1015\u1031\u1038\u1015\u102b\u104b \u1005\u1014\u1005\u103a\u1010\u1000\u103b \u101b\u1031\u1000\u1030\u1038\u101e\u1004\u103a\u1001\u1014\u103a\u1038\u1005\u102c\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038 \u101b\u1031\u1014\u1005\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u103e \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/li>\n\n\n\n<li>\u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1021\u1019\u103c\u1032\u101b\u1031\u1000\u1030\u1038\u1010\u101a\u103a\u104b \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u1037\u103a\u1021\u1001\u102b\u1010\u102d\u102f\u1004\u103a\u1038 \u1021\u101e\u1000\u103a\u1000\u101a\u103a\u1021\u1005\u1031\u102c\u1004\u1037\u103a\u1019\u103b\u102c\u1038\u1015\u102b\u101b\u103e\u102d\u101e\u1031\u102c \u101b\u1031\u1000\u1030\u1038\u1014\u1031\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u101b\u1031\u1000\u1030\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u101c\u103e\u1031\u1005\u102e\u1038\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1014\u103e\u1004\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1005\u102e\u1038\u1014\u1031\u1005\u1009\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u103e \u101b\u103e\u1031\u102c\u1004\u103a\u1000\u103c\u1009\u103a\u1015\u102b\u104b \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u103c\u102e\u1038\u1000\u103c\u1015\u103a\u1014\u1031\u1005\u1009\u103a \u1021\u101b\u1000\u103a\u1019\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1014\u103e\u1004\u1037\u103a\u104b<\/li>\n\n\n\n<li>\u101b\u1031\u1000\u1030\u1038\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101c\u103e\u1031\u1019\u1010\u1000\u103a\u1019\u102e \u1012\u1031\u101e\u1014\u1039\u1010\u101b \u101b\u102c\u101e\u102e\u1025\u1010\u102f\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1014\u103e\u1004\u1037\u103a \u1001\u1014\u1037\u103a\u1019\u103e\u1014\u103a\u1038\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u101e\u102d\u1015\u102b\u104b \u101c\u1031\u1015\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1000\u103a\u1001\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1019\u102d\u102f\u1038\u1000\u103c\u102d\u102f\u1038\u1015\u1005\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u101b\u103e\u102d\u101e\u100a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u1000\u102d\u102f\u1000\u103a\u1010\u102c\u1000\u102d\u102f \u1010\u102d\u102f\u1000\u103a\u1015\u102b\u104b<\/h2>\n\n\n\n<p>\u1001\u103c\u1004\u103a\u104a \u1001\u103c\u1004\u103a\u104a \u1001\u103c\u1004\u103a\u104a \u101a\u1004\u103a \u1021\u1015\u102b\u1021\u101d\u1004\u103a \u1015\u102d\u102f\u1038\u1019\u103d\u103e\u102c\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u101e\u100a\u103a \u101b\u1031\u102c\u1002\u102b\u1019\u103b\u102c\u1038 \u1015\u103b\u1036\u1037\u1014\u103e\u1036\u1037\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b&nbsp;<a href=\"https:\/\/www.cdc.gov\/zika\/index.html\">\u1007\u102e\u1000\u102c<\/a>,&nbsp;<a href=\"https:\/\/www.cdc.gov\/dengue\/index.html\">\u101e\u103d\u1031\u1038\u101c\u103d\u1014\u103a\u1010\u102f\u1015\u103a\u1000\u103d\u1031\u1038<\/a>, \u1014\u103e\u1004\u1037\u103a&nbsp;<a href=\"https:\/\/www.cdc.gov\/lyme\/index.html\">Lyme \u101b\u1031\u102c\u1002\u102b<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u101e\u102f\u1036\u1038\u1015\u102b\u104b&nbsp;<a href=\"https:\/\/www.epa.gov\/insect-repellents\/find-insect-repellent-right-you\">EPA \u1019\u103e\u1010\u103a\u1015\u102f\u1036\u1010\u1004\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u1004\u103a\u1038\u1006\u1000\u103a\u1015\u102d\u102f\u1038\u101e\u1010\u103a\u1006\u1031\u1038\u1019\u103b\u102c\u1038<\/a>&nbsp;\u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 20% DEET \u1015\u102b\u1040\u1004\u103a\u101e\u1031\u102c\u1001\u103c\u1004\u103a\u1019\u103b\u102c\u1038\u104a \u1019\u103e\u1000\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u1001\u103c\u102c\u1038\u1015\u102d\u102f\u1038\u1000\u1031\u102c\u1004\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1000\u102c\u1000\u103d\u101a\u103a\u101b\u1014\u103a\u104b<\/li>\n\n\n\n<li>\u1021\u1004\u103a\u1039\u1000\u103b\u102e\u101c\u1000\u103a\u101b\u103e\u100a\u103a\u104a \u1018\u1031\u102c\u1004\u103a\u1038\u1018\u102e\u101b\u103e\u100a\u103a\u104a \u1001\u103c\u1031\u1021\u102d\u1010\u103a\u104a \u1026\u1038\u1011\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1010\u103a\u1006\u1004\u103a\u1015\u102b\u104b \u1021\u1004\u103a\u1039\u1000\u103b\u102e\u1000\u102d\u102f \u1018\u1031\u102c\u1004\u103a\u1038\u1018\u102e\u1011\u1032 \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1018\u1031\u102c\u1004\u103a\u1038\u1018\u102e\u1000\u102d\u102f \u1001\u103c\u1031\u1021\u102d\u1010\u103a\u1011\u1032 \u1011\u100a\u1037\u103a\u1011\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u101e\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1004\u1037\u103a\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1001\u103c\u1005\u103a\u101b\u102c\u1019\u103b\u102c\u1038 \u101b\u103e\u102d\u1019\u101b\u103e\u102d \u1005\u1005\u103a\u1006\u1031\u1038\u1015\u102b\u104b&nbsp;<a href=\"https:\/\/www.cdc.gov\/ticks\/removing_a_tick.html\">\u1001\u103c\u1005\u103a\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u101b\u1014\u103a \u101c\u103d\u101a\u103a\u1000\u1030\u101e\u100a\u103a\u104b<\/a>.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">\u1019\u1004\u103a\u1039\u1002\u101c\u102c \u1044<sup>th<\/sup>&nbsp;\u1007\u1030\u101c\u102d\u102f\u1004\u103a\u101c\u104f!<\/h1>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. Beat the heat In&nbsp;hot temperatures&nbsp;your body may be unable to properly cool itself. This could lead to serious health problems. Don\u2019t let a stomach bug slow you down The summer months typically see a spike in reports [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[121,122,115,120,116,119,123,118],"class_list":["post-20450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-drowning","tag-fight-the-bite","tag-fireworks","tag-food-safety","tag-fourth-of-july","tag-heat","tag-mosquitoes","tag-usa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red, White &amp; Blue and Healthier You - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/red-white-blue-and-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red, White &amp; Blue and Healthier You - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Prevent fireworks injuries Fireworks&nbsp;can cause death and injury, including burns, cuts, bruises, and foreign objects in your eyes. 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