{"id":21480,"date":"2025-02-01T11:46:47","date_gmt":"2025-02-01T17:46:47","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=21480"},"modified":"2025-02-27T12:43:49","modified_gmt":"2025-02-27T18:43:49","slug":"healthy-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/healthy-super-bowl-recipes\/","title":{"rendered":"\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c Super Bowl \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038"},"content":{"rendered":"

THD \u104f \u1021\u102c\u101f\u102c\u101b\u1017\u1031\u1012\u1015\u100a\u102c\u101b\u103e\u1004\u103a Jasmine Daviston \u1000 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u103e\u102c\u1016\u103d\u1031\u101b\u102c\u1010\u103d\u1004\u103a \u1021\u101c\u103d\u1014\u103a\u1021\u1019\u1004\u103a\u1038 \u1016\u102d\u1021\u102c\u1038\u1019\u1015\u1031\u1038\u1015\u102b\u101b\u1014\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1011\u102c\u1038\u101e\u100a\u103a\u104b \u101c\u1031\u1038\u101c\u1036\u101e\u1031\u102c\u1019\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1011\u102c\u1038\u1005\u1009\u103a \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u103d\u1032\u1005\u103d\u1032\u1019\u103c\u1032\u1019\u103c\u1032 \u1006\u102f\u1015\u103a\u1000\u102d\u102f\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u1000 \u1015\u102d\u102f\u1019\u102d\u102f\u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u101e\u1031\u102c \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u1031\u1038\u1005\u103d\u1019\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u100a\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u100a\u102e\u100a\u103d\u1010\u103a\u1021\u1031\u102c\u1004\u103a \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1006\u102f\u1036\u1038 \u101e\u1031\u102c\u1037\u1001\u103b\u1000\u103a\u1000\u1010\u1031\u102c\u1037 \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1005\u102e\u1005\u1009\u103a\u1011\u102c\u1038\u1016\u102d\u102f\u1037\u1015\u102b\u1015\u1032\u104b<\/p>\n\n\n\n

\u201c\u101e\u1004\u103a \u1017\u102d\u102f\u1000\u103a\u1006\u102c\u1015\u103c\u102e\u1038 \u1018\u102c\u1000\u102d\u102f \u1016\u1019\u103a\u1038\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1019\u101e\u102d\u101b\u1004\u103a \u1018\u102c\u1019\u1006\u102d\u102f \u1016\u1019\u103a\u1038\u1019\u102d\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u201d \u101c\u102d\u102f\u1037 \u101e\u1030\u1019\u1000 \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n

THD \u101e\u100a\u103a \u101c\u1005\u1009\u103a \u101f\u1004\u103a\u1038\u1001\u103b\u1000\u103a\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1001\u1019\u1032\u1037\u1015\u1031\u1038\u101e\u100a\u103a\u104b \u1021\u101e\u1031\u1038\u1005\u102d\u1010\u103a\u101e\u102d\u101b\u103e\u102d\u101c\u102d\u102f\u1015\u102b\u1000\u104a \u1024\u1014\u1031\u101b\u102c\u1000\u102d\u102f\u1000\u101c\u1005\u103a\u1014\u103e\u102d\u1015\u103a\u1015\u102b<\/a>. TSET \u1019\u103e \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a\u104a \u1024\u1014\u1031\u101b\u102c\u1000\u102d\u102f\u1000\u101c\u1005\u103a\u1014\u103e\u102d\u1015\u103a\u1015\u102b<\/a>.<\/p>\n\n\n\n

Game Day \u1000\u103b\u103d\u1032\u101e\u102c\u1038\u101c\u102f\u1036\u1038<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<\/strong><\/p>\n\n\n\n

    \n
  1. \u1000\u103c\u1000\u103a\u101e\u102c\u1038 1 1\/2 \u1015\u1031\u102b\u1004\u103a<\/li>\n\n\n\n
  2. \u1021\u102e\u1010\u101c\u102e panko \u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a \u1001\u103d\u1000\u103a \u1041\/\u1042 \u1001\u103d\u1000\u103a<\/li>\n\n\n\n
  3. \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1005\u102d\u1019\u103a\u1038 1\/4 \u1001\u103d\u1000\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1001\u103c\u1031\u102c\u1000\u103a\u101c\u103e\u1014\u103a\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 1 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
  4. \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u1014\u1037\u103a<\/li>\n\n\n\n
  5. \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
  6. \u1000\u103c\u1000\u103a\u1025\u1021\u1000\u103c\u102e\u1038 \u1041\u101c\u102f\u1036\u1038<\/li>\n\n\n\n
  7. 1 tsp \u104b kosher \u1006\u102c\u1038 \u1014\u103e\u1004\u1037\u103a \u1021\u101b\u101e\u102c \u1015\u102d\u102f\u101b\u103e\u102d \u101e\u100a\u103a<\/li>\n\n\n\n
  8. 1\/2 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u1014\u1000\u103a\u104a \u1021\u101b\u101e\u102c\u1021\u1010\u103d\u1000\u103a\u1015\u102d\u102f\u1015\u103c\u102e\u1038<\/li>\n\n\n\n
  9. 2 Tbsp \u104b \u1019\u103d\u1031\u1038\u1019\u103c\u1030\u101b\u1031\u1038\u1001\u103c\u1036\u101d\u1010\u103a\u1015\u103c\u102e\u1038<\/li>\n\n\n\n
  10. 4 Tbsp \u104b \u1006\u102c\u1038\u1011\u102c\u1038\u101e\u1031\u102c\u1011\u1031\u102c\u1015\u1010\u103a<\/li>\n\n\n\n
  11. \u1000\u103b\u103d\u1032\u1006\u1031\u102c\u1037\u1005\u103a \u1043\/\u1044 \u1001\u103d\u1000\u103a<\/li>\n<\/ol>\n\n\n\n

    Homemade Ranch Dressing \u1021\u1010\u103d\u1000\u103a (\u1001\u103b\u1014\u103a\u101c\u103e\u1015\u103a\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    1. \u101b\u102d\u102f\u1038\u101b\u102d\u102f\u1038\u1002\u101b\u102d\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a 1 \u1001\u103d\u1000\u103a<\/li>\n\n\n\n
    2. \u1021\u1001\u103b\u1009\u103a\u101b\u100a\u103a \u1001\u103d\u1000\u103a\u1010\u1005\u103a\u101d\u1000\u103a\u1005\u102c<\/li>\n\n\n\n
    3. \u1007\u102e\u101a\u102c\u1005\u1031\u1037\u1001\u103c\u1031\u102c\u1000\u103a \u1041 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
    4. \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1001\u103c\u1031\u102c\u1000\u103a \u1041 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
    5. \u1014\u1036\u1014\u1036\u1015\u1004\u103a \u1021\u1001\u103c\u1031\u102c\u1000\u103a \u1041 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
    6. \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u00bd \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
    7. \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
    8. \u1006\u102c\u1038 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u00bd \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
    9. \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u00bd \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
    10. \u101e\u1036\u1015\u102f\u101b\u102c\u101b\u100a\u103a 1 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
    11. Worcestershire \u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a 1 \u1012\u1000\u103a\u101b\u103e\u103a (\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)<\/li>\n\n\n\n
    12. \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e 2-3 \u1007\u103d\u1014\u103a\u1038 (\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)<\/li>\n\n\n\n
    13. \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038 (\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)<\/li>\n<\/ol>\n\n\n\n

      \u1021\u1001\u103c\u102c\u1038\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1005\u101b\u102c\u1019\u103e\u102c \u101e\u1004\u103a\u1021\u1000\u103c\u102d\u102f\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u103d\u1031\u1038\u1019\u103c\u1030\u101b\u1031\u1038\u1001\u103c\u1036 \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f \u101e\u102f\u1036\u1038\u101b\u1014\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b<\/p>\n\n\n\n

      \u1019\u103d\u1031\u1038\u1019\u103c\u1030\u101b\u1031\u1038\u1001\u103c\u1036\u1021\u1010\u103d\u1000\u103a (\u1001\u103b\u1014\u103a\u101c\u103e\u1015\u103a\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)\u104b<\/p>\n\n\n\n

        \n
      1. \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 15 \u1019\u102d\u1014\u1005\u103a\u1014\u103e\u1004\u1037\u103a 1 \u101b\u1000\u103a\u1021\u1011\u102d \u1021\u1021\u1031\u1038\u1001\u1014\u103a\u1038\u1011\u102c\u1038\u1015\u102b\u104b<\/li>\n<\/ol>\n\n\n\n

        \u1021\u101e\u102c\u1038\u101c\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a<\/p>\n\n\n\n

          \n
        1. \u1019\u102e\u1038\u1016\u102d\u102f\u1000\u102d\u102f 425\u00baF \u1016\u103c\u1004\u1037\u103a\u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1000\u102d\u102f parchment \u1005\u1000\u1039\u1000\u1030\u1016\u103c\u1004\u1037\u103a \u1005\u100a\u103a\u1038\u1015\u102b\u104b \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u1015\u1014\u103a\u1000\u102c\u104a \u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1010\u101b\u102f\u1010\u103a\u1014\u1036\u1014\u1036\u104a \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u104a \u1025\u104a \u1006\u102c\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u104a \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1007\u101c\u102f\u1036\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u1010\u103d\u1004\u103a \u101b\u1031\u102c\u1014\u103e\u1031\u102c\u1015\u103c\u102e\u1038 \u101e\u1019\u1021\u1031\u102c\u1004\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b <\/li>\n\n\n\n
        2. \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f \u1021\u101c\u102f\u1036\u1038\u1019\u103b\u102c\u1038 (\u1005\u102c\u1038\u1015\u103d\u1032\u1010\u1004\u103a\u1007\u103d\u1014\u103a\u1038 \u1042 \u1007\u103d\u1014\u103a\u1038\u1001\u1014\u1037\u103a) \u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u1015\u1031\u102b\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1010\u1004\u103a\u1015\u102b\u104b \u101b\u103d\u103e\u1031\u100a\u102d\u102f\u101b\u1031\u102c\u1004\u103a\u1021\u1011\u102d \u1016\u102f\u1010\u103a\u1015\u103c\u102e\u1038 \u1019\u102d\u1014\u1005\u103a 20 \u1001\u1014\u1037\u103a \u1015\u103c\u102f\u1010\u103a\u1015\u102b\u104b<\/li>\n\n\n\n
        3. \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1014\u100a\u103a\u1038\u101e\u1031\u102c\u1021\u1015\u1030\u1015\u1031\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1010\u103d\u1004\u103a \u1000\u103b\u103d\u1032\u1006\u1031\u102c\u1037\u1005\u103a\u1014\u103e\u1004\u1037\u103a \u1011\u1031\u102c\u1015\u1010\u103a\u1000\u102d\u102f \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1021\u1031\u102c\u1004\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1015\u103c\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u101e\u102c\u1038\u101c\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1011\u102c\u1038\u1015\u102b\u104b <\/li>\n<\/ol>\n\n\n\n

          White Chocolate Lemon Mousse \u104a<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<\/strong><\/p>\n\n\n\n

            \n
          1. \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1021\u1016\u103c\u1030 \u1048 \u1021\u1031\u102c\u1004\u103a\u1005\u1000\u102d\u102f \u101c\u103e\u102e\u1038\u1016\u103c\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u104b<\/li>\n\n\n\n
          2. \u101e\u1036\u1015\u102f\u101b\u102c\u101b\u100a\u103a \u1041\/\u1043 \u1001\u103d\u1000\u103a<\/li>\n\n\n\n
          3. \u1021\u1021\u1031\u1038\u1001\u1036\u1011\u102c\u1038\u101e\u1031\u102c heavy whipping cream 1 \u1001\u103d\u1000\u103a<\/li>\n\n\n\n
          4. \u1006\u102c\u1038\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a<\/li>\n\n\n\n
          5. vanilla \u1012\u1000\u103a\u101b\u103e\u103a<\/li>\n<\/ol>\n\n\n\n

            \u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038<\/strong><\/p>\n\n\n\n

              \n
            1. \u1019\u102d\u102f\u1000\u103a\u1001\u101b\u102d\u102f\u101d\u1031\u1037\u1016\u103a\u1019\u102e\u1038\u1016\u102d\u102f\u1001\u103b\u1031\u102c\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1019\u102e\u1038\u1016\u102d\u102f\u1001\u102f\u1036\u1010\u103d\u1004\u103a \u101e\u1004\u1037\u103a\u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1021\u1016\u103c\u1030\u1000\u102d\u102f \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1015\u102b\u104b<\/li>\n\n\n\n
            2. \u101e\u1036\u1015\u102f\u101b\u102c\u101b\u100a\u103a\u104a \u1006\u102c\u1038\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u104a vanilla \u1019\u103e\u102f\u1014\u1037\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u101e\u1019\u1021\u1031\u102c\u1004\u103a \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032 \u1019\u102d\u1014\u1005\u103a 20 \u1011\u102c\u1038\u1015\u102b\u104b<\/li>\n\n\n\n
            3. \u101c\u103b\u103e\u1015\u103a\u1005\u1005\u103a\u1019\u103d\u103e\u1031\u1005\u1000\u103a\u104f \u1007\u101c\u102f\u1036\u1011\u1032\u1010\u103d\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101c\u1000\u103a\u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1005\u1000\u103a\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u104d \u1001\u101b\u1004\u103a\u1019\u103a\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c \u1021\u1011\u103d\u1010\u103a\u1021\u1011\u102d\u1015\u103a\u1021\u1011\u102d \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1021\u1019\u103c\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1019\u103d\u103e\u1031\u1015\u102b\u104b<\/li>\n\n\n\n
            4. \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1014\u1032\u1037 \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038\u101b\u1031\u102c\u1005\u1015\u103a\u1011\u102c\u1038\u1010\u1032\u1037 whipped cream \u1000\u102d\u102f \u100a\u1004\u103a\u101e\u102c\u1005\u103d\u102c\u1001\u1031\u102b\u1000\u103a\u1015\u102b\u104b \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1015\u103c\u102e\u1038 \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1014\u103e\u1005\u103a\u1014\u102c\u101b\u102e\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u104b<\/li>\n\n\n\n
            5. \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u103c\u102e\u1038\u1015\u102b\u1000 \u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f \u1010\u1005\u103a\u1001\u103d\u1000\u103a\u1005\u102c \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u101b\u103e\u1005\u103a\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1010\u103d\u1004\u103a \u1016\u103c\u1014\u1037\u103a\u1015\u1031\u1038\u1015\u102b\u104b<\/li>\n<\/ol>\n\n\n\n

              \u1019\u103e\u1010\u103a\u1005\u102f\u1019\u103b\u102c\u1038<\/strong><\/p>\n\n\n\n

              \u101e\u102d\u1019\u103a\u1038\u1006\u100a\u103a\u1038\u101b\u1014\u103a- <\/strong>mousse \u1000\u102d\u102f \u1015\u101c\u1015\u103a\u1005\u1010\u1005\u103a\u1011\u102f\u1015\u103a\u1015\u102d\u102f\u1038\u1015\u103c\u102e\u1038 \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u1041 \u1015\u1010\u103a\u1021\u1011\u102d \u101e\u102d\u1019\u103a\u1038\u1006\u100a\u103a\u1038\u1015\u102b\u104b <\/p>\n\n\n\n

              \u1021\u1001\u103b\u102d\u102f\u1015\u103d\u1032\u1021\u1010\u103d\u1000\u103a whipped cream\u104a \u101c\u1010\u103a\u1006\u1010\u103a\u101e\u1031\u102c \u1018\u101a\u103a\u101b\u102e\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1031\u102c\u103a\u1011\u102c\u1038\u101e\u1031\u102c walnuts \u1010\u102d\u102f\u1037\u1016\u103c\u1004\u1037\u103a mousse \u1000\u102d\u102f \u1021\u1001\u103b\u102d\u102f\u1015\u103d\u1032\u1021\u1010\u103d\u1000\u103a \u1000\u103c\u102d\u102f\u1000\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n

              \u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1000\u103c\u1031\u102c\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u101e\u1005\u103a\u1000\u103c\u102c\u1038\u101e\u102e\u1038\u1019\u103b\u102c\u1038<\/strong> <\/h2>\n\n\n\n

              (\u1019\u102e\u1038\u1016\u102d\u102f\u1000\u1004\u103a\/\u101c\u1031\u1000\u103c\u1031\u102c\u103a)<\/p>\n\n\n\n

              \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<\/p>\n\n\n\n

                \n
              1. \u101e\u1005\u103a\u1000\u103c\u102c\u1038\u101e\u102e\u1038 \u1042 \u1001\u103d\u1000\u103a\u104a \u1021\u1001\u103d\u1036\u1014\u103d\u103e\u102c\u1011\u102c\u1038\u1015\u102b\u104b<\/li>\n\n\n\n
              2. \u1019\u1031\u1015\u101a\u103a\u101b\u100a\u103a\u1005\u1005\u103a\u1005\u1005\u103a \u1042 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
              3. 2 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038\u1021\u101b\u100a\u103a\u1000\u103b\u102d\u102f\u1011\u1031\u102c\u1015\u1010\u103a<\/li>\n\n\n\n
              4. \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038<\/li>\n\n\n\n
              5. cayenne \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038\u1010\u1005\u103a\u101d\u1000\u103a<\/li>\n\n\n\n
              6. \u1006\u102c\u1038 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u00bc \u1007\u103d\u1014\u103a\u1038 (\u1021\u101b\u101e\u102c\u1015\u102d\u102f\u101b\u103e\u102d)<\/li>\n<\/ol>\n\n\n\n

                Air Fryer \u1011\u1032\u1019\u103e\u102c<\/strong><\/p>\n\n\n\n

                  \n
                1. \u101c\u1031\u1021\u1000\u103c\u1031\u102c\u103a\u1000\u102d\u102f 320 \u1012\u102e\u1002\u101b\u102e\u1016\u102c\u101b\u1004\u103a\u101f\u102d\u102f\u1000\u103a\u1016\u103c\u1004\u1037\u103a 3 \u1019\u102d\u1014\u1005\u103a\u1000\u103c\u102d\u102f\u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b<\/li>\n\n\n\n
                2. \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1019\u103b\u102c\u1038 \u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u101e\u1019\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b<\/li>\n\n\n\n
                3. \u1021\u102f\u1015\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101c\u1031\u1021\u1031\u1038\u1015\u1031\u1038\u1005\u1000\u103a\u104f\u1001\u103c\u1004\u103a\u1038\u1010\u1031\u102c\u1004\u103a\u1038\u1011\u1032\u101e\u102d\u102f\u1037 \u101c\u103d\u103e\u1032\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u104b 5 \u1019\u102d\u1014\u1005\u103a\u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u104b \u1001\u103c\u1004\u103a\u1038\u1010\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u1015\u102b\u104b<\/li>\n\n\n\n
                4. \u101e\u1005\u103a\u1000\u103c\u102c\u1038\u101e\u102e\u1038\u1019\u103b\u102c\u1038 \u101b\u103d\u103e\u1031\u101d\u102b\u101b\u1031\u102c\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1005\u1031\u1038\u1015\u103b\u1005\u103a\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a \u1043 \u1019\u102d\u1014\u1005\u103a\u1019\u103e \u1045 \u1019\u102d\u1014\u1005\u103a\u1021\u1011\u102d \u101c\u1031\u1016\u103c\u1004\u1037\u103a \u1000\u103c\u1031\u102c\u103a\u1015\u102b\u104b \u101e\u1000\u103c\u102c\u1038\u1010\u103d\u1031 \u101c\u1031\u102c\u1004\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u1014\u1031\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1019\u1000\u103b\u1000\u103a\u1015\u102b\u1014\u1032\u1037\u104b<\/li>\n<\/ol>\n\n\n\n

                  Oven \u1011\u1032\u1019\u103e\u102c<\/strong> <\/p>\n\n\n\n

                    \n
                  1. \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1011\u102c\u1038\u101e\u1031\u102c \u1007\u101c\u102f\u1036\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u101e\u102d\u102f\u1037 \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1019\u103b\u102c\u1038 \u101c\u102f\u1036\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b<\/li>\n\n\n\n
                  2. \u101e\u1004\u1037\u103a\u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1000\u102d\u102f parchment \u1005\u1000\u1039\u1000\u1030 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1006\u102e\u101c\u102e\u1000\u103d\u1014\u103a\u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1016\u103b\u102c\u1016\u103c\u1004\u1037\u103a \u1005\u100a\u103a\u1038\u1015\u102b\u104b<\/li>\n\n\n\n
                  3. \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1021\u101c\u103d\u103e\u102c\u1010\u1005\u103a\u1001\u102f\u1011\u1032 \u1016\u103c\u1014\u1037\u103a\u1015\u102b\u104b <\/li>\n\n\n\n
                  4. 350\u00b0F \u1016\u103c\u1004\u1037\u103a Oven \u1010\u103d\u1004\u103a 8 \u1019\u102d\u1014\u1005\u103a\u1019\u103e 10 \u1019\u102d\u1014\u1005\u103a \u1016\u102f\u1010\u103a\u1015\u102b\u104b \u101e\u1004\u103a 5 \u1019\u102d\u1014\u1005\u103a\u1021\u1019\u103e\u1010\u103a\u1021\u101e\u102c\u1038\u1000\u102d\u102f\u1011\u102d\u1015\u103c\u102e\u1038\u1010\u102c\u1014\u1032\u1037\u101e\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1019\u1000\u103c\u102c\u1001\u100f\u1005\u1005\u103a\u1006\u1031\u1038\u1015\u102b\u104b \u1000\u103c\u1031\u102c\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u101e\u1005\u103a\u1000\u103c\u102c\u1038\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1015\u103c\u102e\u1038\u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u101e\u1031\u102c\u1014\u1031\u101b\u102c\u1019\u103e \u1010\u1005\u103a\u1019\u102d\u1014\u1005\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u101c\u1031\u102c\u1004\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<\/li>\n\n\n\n
                  5. \u101e\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1021\u1031\u1038\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1016\u102d\u102f\u1037 \u1019\u1019\u1031\u1037\u1015\u102b\u1014\u1032\u1037\u104b \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u1015\u102f\u1036\u101b\u101c\u103b\u103e\u1004\u103a \u1005\u102d\u1010\u103a\u1019\u1015\u1030\u1015\u102b\u1014\u103e\u1004\u1037\u103a\u104a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1021\u1031\u1038\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u1006\u1000\u103a\u101c\u1000\u103a\u104d \u1015\u103c\u1010\u103a\u101e\u102c\u1038\u1014\u1031\u1019\u100a\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

                    THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]<\/p>\n","protected":false},"author":6,"featured_media":21485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Super Bowl Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Super Bowl Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. 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