{"id":23554,"date":"2025-11-05T14:27:29","date_gmt":"2025-11-05T20:27:29","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=23554"},"modified":"2025-11-05T16:29:16","modified_gmt":"2025-11-05T22:29:16","slug":"tips-for-healthier-seasonal-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/tips-for-healthier-seasonal-travel\/","title":{"rendered":"\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u101b\u102c\u101e\u102e\u1021\u101c\u102d\u102f\u1000\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038"},"content":{"rendered":"<p>\u1021\u1031\u1038\u1019\u103c\u101e\u1031\u102c \u101b\u102c\u101e\u102e\u1025\u1010\u102f\u101e\u100a\u103a \u1021\u102d\u102f\u1000\u101c\u102c\u101f\u102d\u102f\u1038\u1019\u102c\u1038\u101e\u102d\u102f\u1037 \u101b\u103d\u1031\u1037\u101c\u103b\u102c\u1038\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u1019\u1031\u101b\u102d\u1000\u1014\u103a \u1019\u103c\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u104f \u1014\u1031\u101b\u102c\u1021\u1014\u103e\u1036\u1037\u1021\u1015\u103c\u102c\u1038\u101e\u102d\u102f\u1037 \u101b\u103d\u1031\u1037\u101c\u103b\u102c\u1038\u101c\u102c\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a\u1021\u1019\u103b\u103e \u1016\u101c\u1031\u102c\u103a\u101b\u102e\u1012\u102b\u104a \u1021\u101b\u102e\u1007\u102d\u102f\u1038\u1014\u102c\u1038\u104a \u1010\u1000\u1039\u1000\u1006\u1000\u103a\u104a \u1019\u1000\u1039\u1000\u1006\u102e\u1000\u102d\u102f\u1014\u103e\u1004\u1037\u103a \u1000\u102c\u101b\u1005\u103a\u1018\u102e\u101a\u1036\u1010\u102d\u102f\u1037\u1000\u1032\u1037\u101e\u102d\u102f\u1037 \u1015\u1030\u1014\u103d\u1031\u1038\u101e\u1031\u102c \u1001\u101b\u102e\u1038\u1005\u1009\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u1030\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1000 \u1005\u1010\u1004\u103a\u101c\u100a\u103a\u1015\u1010\u103a\u101b\u1014\u103a \u1005\u102e\u1005\u1009\u103a\u1000\u103c\u101e\u100a\u103a\u104b \u201c\u1014\u103e\u1004\u103a\u1038\u1004\u103e\u1000\u103a\u101b\u102c\u101e\u102e\u201d \u101f\u102f \u1019\u1000\u103c\u102c\u1001\u100f \u1001\u1031\u102b\u103a\u101d\u1031\u102b\u103a\u101c\u1031\u1037\u101b\u103e\u102d\u101e\u1031\u102c \u1024\u1014\u103e\u1005\u103a\u1005\u1009\u103a \u101b\u103d\u103e\u1031\u1037\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1010\u103d\u1004\u103a \u1021\u1004\u103c\u102d\u1019\u103a\u1038\u1005\u102c\u1038\u101a\u1030\u101e\u1030\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u102c\u101c\u101b\u103e\u100a\u103a \u1014\u103e\u1004\u103a\u1038\u1004\u103e\u1000\u103a\u1019\u103b\u102c\u1038 \u1015\u102b\u101d\u1004\u103a\u1015\u103c\u102e\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u1031\u102c\u1000\u103a\u1010\u102d\u102f\u1018\u102c\u101c\u1014\u103e\u1031\u102c\u1004\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1014\u102d\u102f\u101d\u1004\u103a\u1018\u102c\u101c\u1006\u1014\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1004\u103a\u1038 \u1006\u1031\u102c\u1004\u103a\u1038\u101b\u102c\u101e\u102e\u1021\u1011\u102d \u1011\u103d\u1000\u103a\u1001\u103d\u102c\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1012\u102e\u1007\u1004\u103a\u1018\u102c\u101c\u1019\u103e \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e\u101c\u1021\u1011\u102d \u1021\u1019\u103c\u1004\u1037\u103a\u1006\u102f\u1036\u1038\u101b\u102c\u101e\u102e\u1021\u1016\u103c\u1005\u103a \u1012\u102e\u1007\u1004\u103a\u1018\u102c\u101c\u1019\u103e \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e\u101c\u1021\u1011\u102d \u101c\u100a\u103a\u1015\u1010\u103a\u1014\u1031\u1015\u102b\u101e\u100a\u103a\u104b \u104e\u1004\u103a\u1038\u1010\u103d\u1004\u103a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a \u1021\u1015\u1014\u103a\u1038\u1016\u103c\u1031\u1001\u101b\u102e\u1038\u1011\u103d\u1000\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1031\u102c\u103a\u1014\u1031\u1037 \u101b\u1000\u103a\u101e\u1010\u1039\u1010\u1015\u1010\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1000\u103b\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u101c\u102f\u1015\u103a\u1001\u103d\u1004\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1021\u1014\u102c\u1038\u101a\u1030\u1001\u103b\u102d\u1014\u103a \u1012\u102e\u1007\u1004\u103a\u1018\u102c\u101c\u104f \u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1014\u103e\u1005\u103a\u1015\u1010\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u101e\u100a\u103a\u104b \u1014\u103d\u1031\u1026\u1038\u101b\u102c\u101e\u102e \u1021\u1005\u1031\u102c\u1015\u102d\u102f\u1004\u103a\u1038 \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101c\u1030\u1004\u101a\u103a\u1021\u1016\u103d\u1032\u1037\u1021\u1001\u103b\u102d\u102f\u1037 \u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u1014\u103e\u1031\u102c\u1004\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e\u1021\u1005\u1031\u102c\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u103d\u1004\u103a \u1005\u1010\u1004\u103a\u1011\u103d\u1000\u103a\u1001\u103d\u102c\u1000\u103c\u1015\u103c\u102e\u1038 \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e\u1014\u103e\u1004\u1037\u103a \u1019\u1010\u103a\u101c\u101c\u101a\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1010\u103d\u1004\u103a \u1021\u1005\u100a\u103a\u1000\u102c\u1038\u1006\u102f\u1036\u1038 \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u101e\u102e\u1010\u1004\u103a\u1038\u1015\u1010\u103a\u1019\u103b\u102c\u1038 \u101b\u103e\u102d\u101e\u100a\u103a\u104b.<\/p>\n\n\n\n<p>\u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1001\u103b\u1005\u103a\u101b\u101e\u1030\u1014\u103e\u1004\u1037\u103a \u1021\u1015\u1014\u103a\u1038\u1016\u103c\u1031\u101b\u1014\u103a\u104a \u1005\u1030\u1038\u1005\u1019\u103a\u1038\u101c\u1031\u1037\u101c\u102c\u101b\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1016\u103c\u102f\u1014\u103a\u1038\u101b\u1014\u103a \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u101e\u1004\u1037\u103a\u1021\u102d\u1010\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1019\u1011\u102f\u1015\u103a\u1015\u102d\u102f\u1038\u1019\u102e \u101e\u1010\u102d\u1011\u102c\u1038\u101b\u1014\u103a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u100a\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u101e\u101a\u103a\u1006\u1031\u102c\u1004\u103a\u101c\u102c\u1015\u102b\u101e\u100a\u103a\u104b \u101c\u1030\u1019\u103b\u102c\u1038\u101c\u102c\u101e\u1031\u102c\u1021\u1001\u102b\u1010\u103d\u1004\u103a \u1021\u1001\u103b\u102d\u102f\u1037\u101e\u1031\u102c\u101b\u1031\u102c\u1002\u102b\u1019\u103b\u102c\u1038 \u1015\u103c\u1014\u1037\u103a\u1015\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031 \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u101e\u100a\u103a\u104b \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u101b\u102c\u101e\u102e\u1021\u1010\u103d\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1000 \u1021\u1014\u102e\u1038\u1000\u1015\u103a\u1005\u1031\u102c\u1004\u1037\u103a\u1000\u103c\u100a\u1037\u103a\u101e\u100a\u1037\u103a \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1021\u1001\u103b\u102d\u102f\u1037\u1010\u103d\u1004\u103a-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Influenza (\u1010\u102f\u1015\u103a\u1000\u103d\u1031\u1038) : \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u1019\u103e\u102c \u1005\u102f\u101b\u102f\u1036\u1038\u1015\u103c\u102e\u1038 \u1001\u101b\u102e\u1038\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u101b\u1031\u102c\u1002\u102b\u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1019\u103e\u102f \u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1001\u102f\u1014\u103e\u1005\u103a \u1000\u102c\u1000\u103d\u101a\u103a\u1006\u1031\u1038\u101e\u100a\u103a \u1015\u102d\u102f\u1019\u102d\u102f\u1001\u102d\u102f\u1004\u103a\u1019\u102c\u101e\u1031\u102c \u1000\u102c\u1000\u103d\u101a\u103a\u1019\u103e\u102f\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101b\u1014\u103a \u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b.<\/li>\n\n\n\n<li>COVID-19- \u1000\u102c\u1000\u103d\u101a\u103a\u1006\u1031\u1038\u1019\u103b\u102c\u1038\u104a \u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u102d\u1019\u103a\u1010\u103d\u1004\u103a\u1038\u1005\u1019\u103a\u1038\u101e\u1015\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102d\u102f\u1019\u102d\u102f\u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1015\u103b\u1036\u1037\u1014\u103e\u1036\u1037\u1014\u1031\u1006\u1032\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b.<\/li>\n\n\n\n<li>RSV \u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1021\u101e\u1000\u103a\u101b\u103e\u102f\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u101b\u1031\u102c\u1002\u102b\u1019\u103b\u102c\u1038- \u101c\u1030\u1005\u102f\u101c\u1030\u101d\u1031\u1038\u101b\u103e\u102d\u101e\u1031\u102c \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1006\u1000\u103a\u1010\u1004\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u101c\u103b\u1004\u103a\u1019\u103c\u1014\u103a\u1005\u103d\u102c \u1000\u1030\u1038\u1005\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b.<\/li>\n\n\n\n<li>\u101e\u103d\u1031\u1038\u101c\u103d\u1014\u103a\u1010\u102f\u1015\u103a\u1000\u103d\u1031\u1038\u1014\u103e\u1004\u1037\u103a chikungunya \u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1001\u103c\u1004\u103a\u1019\u103e\u1015\u1031\u102b\u1000\u103a\u1016\u103d\u102c\u1038\u101e\u1031\u102c \u101b\u1031\u102c\u1002\u102b\u1019\u103b\u102c\u1038- \u1021\u1015\u1030\u1015\u102d\u102f\u1004\u103a\u1038\u1012\u1031\u101e\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1015\u102d\u102f\u1019\u102d\u102f\u1021\u1016\u103c\u1005\u103a\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u101a\u1001\u102f\u1014\u103e\u1005\u103a\u1010\u103d\u1004\u103a \u1000\u1019\u1039\u1018\u102c\u1010\u1005\u103a\u101d\u103e\u1019\u103a\u1038\u1010\u103d\u1004\u103a \u1001\u1031\u1010\u103a\u1005\u102c\u1038\u1014\u1031\u1015\u103c\u102e\u1038 \u1021\u102d\u1019\u103a\u101e\u102d\u102f\u1037 \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1015\u103c\u1014\u103a\u101a\u1030\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b.<\/li>\n\n\n\n<li>\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1014\u103e\u1004\u1037\u103a \u101b\u1031\u1014\u103e\u1004\u1037\u103a\u1006\u1000\u103a\u1005\u1015\u103a\u101e\u1031\u102c \u101b\u1031\u102c\u1002\u102b\u1019\u103b\u102c\u1038 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\u101a\u1001\u102f\u1006\u1031\u102c\u1004\u103a\u1038\u101b\u102c\u101e\u102e \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1006\u1031\u102c\u1004\u103a\u1038\u101b\u102c\u101e\u102e\u1010\u103d\u1004\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u101b\u1014\u103a \u1005\u102e\u1005\u1009\u103a\u1014\u1031\u1015\u102b\u1000\u104a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1005\u103d\u102c\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u101b\u1014\u103a \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1006\u1004\u1037\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1006\u1004\u103a\u1001\u103c\u1004\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1000\u102c\u1000\u103d\u101a\u103a\u1006\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1015\u103a\u1012\u102d\u1010\u103a\u101c\u102f\u1015\u103a\u1014\u1031\u1015\u102b- \u1010\u102f\u1015\u103a\u1000\u103d\u1031\u1038\u104a COVID-19 \u1014\u103e\u1004\u1037\u103a 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href=\"https:\/\/tulsa-health.org\/my\/services\/testing-and-immunizations\/travel-immunizations\/\">\u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u101e\u103d\u102c\u1038\u1015\u102b\u104b<\/a> \u101b\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u1038\u1005\u102e\u1005\u1009\u103a\u101b\u1014\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f \u101e\u1030\u1014\u102c\u1015\u103c\u102f\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1014\u1031\u1005\u1009\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u102d\u1019\u103a\u1015\u103c\u1014\u103a\u101e\u100a\u1037\u103a\u1021\u1001\u102b\u1010\u103d\u1004\u103a\u101b\u1031\u102c \u101e\u1004\u1037\u103a\u1021\u102c\u1038 \u1000\u102c\u1000\u103d\u101a\u103a\u1011\u102c\u1038\u101b\u1014\u103a \u1021\u1036\u101d\u1004\u103a\u1001\u103d\u1004\u103a\u1000\u103b\u1016\u103c\u1005\u103a\u101e\u1031\u102c \u1000\u102c\u1000\u103d\u101a\u103a\u1006\u1031\u1038 \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u104a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1018\u1031\u1038\u1000\u1004\u103a\u1038\u101b\u1031\u1038\u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1019\u103b\u102c\u1038\u1015\u102b\u101b\u103e\u102d\u101e\u1031\u102c \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038 Packet \u1000\u102d\u102f \u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u1001\u103b\u1019\u103a\u1038\u1021\u1031\u1038\u1010\u1032\u1037\u101c\u1010\u103d\u1031\u1019\u103e\u102c \u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u1021\u1021\u1031\u1038\u1012\u100f\u103a\u1000\u102d\u102f 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