{"id":24225,"date":"2026-01-30T12:41:49","date_gmt":"2026-01-30T18:41:49","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24225"},"modified":"2026-01-30T14:36:19","modified_gmt":"2026-01-30T20:36:19","slug":"dry-new-year-what-are-the-health-benefits","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/dry-new-year-what-are-the-health-benefits\/","title":{"rendered":"\u1001\u103c\u1031\u102c\u1000\u103a\u101e\u103d\u1031\u1037\u101e\u1031\u102c \u1014\u103e\u1005\u103a\u101e\u1005\u103a\u1000\u1030\u1038- \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u103d\u1031\u1000 \u1018\u102c\u1010\u103d\u1031\u101c\u1032\u104b"},"content":{"rendered":"<p>\u1014\u103e\u1005\u103a\u1005\u1019\u103e\u102c \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1001\u1014\u103a\u1038\u1019\u1000\u102d\u102f 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\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038 = \u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1019\u103b\u102c\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/strong><br>\u1021\u101b\u1000\u103a\u101e\u100a\u103a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1000\u102d\u102f \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u101b\u1014\u103a\u104a \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u101b\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u101b\u1031\u102c\u1002\u102b\u1015\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1010\u102d\u102f\u1000\u103a\u1016\u103b\u1000\u103a\u101b\u1014\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u101e\u1031\u102c REM \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u101e\u100a\u103a\u104b.<\/li>\n\n\n\n<li><strong>\u1015\u102d\u102f\u1019\u102d\u102f\u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c \u1000\u102d\u102f\u101a\u103a\u1001\u1036\u1021\u102c\u1038<\/strong><br>\u1021\u101b\u1000\u103a\u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036\u101e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1000\u102d\u102f\u101a\u103a\u1001\u1036\u1021\u102c\u1038\u1006\u1032\u101c\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f 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\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101c\u102c\u1005\u1031\u101b\u1014\u103a \u1021\u1001\u103d\u1004\u1037\u103a\u1021\u101b\u1031\u1038\u1015\u1031\u1038\u101e\u100a\u103a\u104b.<\/li>\n\n\n\n<li><strong>\u1021\u101e\u100a\u103a\u1038\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1001\u103c\u1004\u103a\u1038<\/strong><br>\u1021\u1014\u102c\u1038\u101a\u1030\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u101e\u100a\u103a\u1038\u101e\u100a\u103a \u101b\u1031\u102c\u1004\u103a\u101b\u1019\u103a\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1015\u103c\u102f\u1015\u103c\u1004\u103a\u101b\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1006\u102e\u1005\u102f\u1015\u102f\u1036\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u101b\u1014\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u101b\u1015\u103c\u102e\u1038 \u104e\u1004\u103a\u1038\u101e\u100a\u103a \u1021\u101e\u100a\u103a\u1038\u101b\u1031\u102c\u1004\u103a\u1021\u101e\u102c\u1038\u101d\u102b B \u1015\u102d\u102f\u1038\u104a \u1021\u101e\u100a\u103a\u1038\u101b\u1031\u102c\u1004\u103a\u1021\u101e\u102c\u1038\u101d\u102b C \u1015\u102d\u102f\u1038 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u104a \u1021\u101e\u100a\u103a\u1038\u1001\u103c\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u1001\u103c\u102c\u1038\u1014\u102c\u1010\u102c\u101b\u103e\u100a\u103a\u1021\u101e\u100a\u103a\u1038\u101b\u1031\u102c\u1002\u102b\u1019\u103b\u102c\u1038 \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1005\u1031\u101e\u100a\u103a\u104b.<\/li>\n\n\n\n<li><strong>\u101b\u1031\u1013\u102c\u1010\u103a\u1016\u103c\u100a\u1037\u103a\u1010\u1004\u103a\u1038\u1019\u103e\u102f \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038 + \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a<\/strong><br>\u1021\u101b\u1000\u103a\u101f\u102c \u1006\u102e\u1038\u101e\u103d\u102c\u1038\u1005\u1031\u1010\u1032\u1037 \u1013\u102c\u1010\u102f\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u101b\u1031\u1013\u102c\u1010\u103a\u1001\u1014\u103a\u1038\u1001\u103c\u1031\u102c\u1000\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1001\u103d\u1014\u103a\u1021\u102c\u1038\u104a \u1001\u1036\u1014\u102d\u102f\u1004\u103a\u101b\u100a\u103a\u1014\u1032\u1037 \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1010\u1032\u1037 \u1021\u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1006\u102f\u1036\u1038 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1005\u103a\u1001\u102f\u1015\u102b\u104b.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"heading-byocggmaj1\"><strong>\u1021\u101b\u1000\u103a\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u101e\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u1021\u1006\u1004\u103a\u101e\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1005\u101b\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1012\u102e\u1019\u103e\u102c\u1000\u103c\u100a\u1037\u103a\u1015\u102b<\/strong><\/p>\n\n\n\n<p id=\"heading-zdfwsjrhaz\">\u101e\u1004\u1037\u103a\u1021\u1010\u103d\u1000\u103a \u1021\u101c\u102f\u1015\u103a\u1016\u103c\u1005\u103a\u1019\u101a\u1037\u103a\u1021\u101b\u102c\u1000\u102d\u102f \u101b\u103e\u102c\u1016\u103d\u1031\u1015\u102b\u104b \u101e\u1031\u1038\u1004\u101a\u103a\u1010\u1032\u1037 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f\u1000 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1010\u1032\u1037 \u1001\u103c\u102c\u1038\u1014\u102c\u1038\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u100a\u103a\u1038\u1017\u103b\u1030\u101f\u102c\u1000\u102d\u102f\u1015\u1032 \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1015\u102b\u1005\u1031\u104a \u1021\u1001\u103d\u1004\u1037\u103a\u1021\u101b\u1031\u1038\u1015\u1031\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b \u1001\u103b\u1009\u103a\u1038\u1000\u1015\u103a\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f \u1021\u101c\u102f\u1015\u103a\u1019\u1016\u103c\u1005\u103a\u101b\u1004\u103a \u1010\u1001\u103c\u102c\u1038\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1005\u1019\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b.<\/p>\n\n\n\n<p>\u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u102c\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1012\u102e\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u101c\u1031\u1038\u1001\u102f\u1000 \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u102b\u104b.<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u101e\u1004\u103a\u101a\u1001\u102f \u1021\u101b\u1000\u103a\u1019\u100a\u103a\u1019\u103b\u103e\u101e\u1031\u102c\u1000\u103a\u101e\u100a\u103a\u1000\u102d\u102f \u101e\u102d\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u104e\u1004\u103a\u1038\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u101e\u103d\u1004\u103a\u1038\u1005\u1009\u103a\u1038\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \u101b\u103e\u102d\u104a \u1019\u101b\u103e\u102d&nbsp;<a href=\"https:\/\/www.cdc.gov\/drink-less-be-your-best\/facts-about-excessive-drinking\/index.html#cdc_generic_section_1-understanding-excessive-drinking\" class=\"\">\u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036<\/a>&nbsp;\u1014\u103e\u1004\u1037\u103a \u101e\u1004\u1037\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1016\u103c\u1005\u103a\u1005\u1031\u101e\u100a\u103a\u104b.<\/li>\n\n\n\n<li>\u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1018\u101a\u103a\u1014\u103e\u1005\u103a\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u1005\u102e\u1005\u1009\u103a\u1011\u102c\u1038\u101c\u1032\u104a \u1018\u101a\u103a\u1014\u103e\u1005\u103a\u1001\u103d\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u1005\u102e\u1005\u1009\u103a\u1011\u102c\u1038\u101c\u1032\u1006\u102d\u102f\u1010\u102c \u1006\u102f\u1036\u1038\u1016\u103c\u1010\u103a\u1015\u102b\u104b \u1025\u1015\u1019\u102c\u104a \u100a\u1014\u1031\u1010\u1005\u103a\u100a\u1010\u100a\u103a\u1038\u1019\u103e\u102c\u1015\u1032 \u101e\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1001\u103d\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u1006\u102f\u1036\u1038\u1016\u103c\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b.<\/li>\n\n\n\n<li>\u1021\u101b\u1000\u103a\u1019\u101e\u1031\u102c\u1000\u103a\u101b\u1010\u1032\u1037\u101b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1015\u1010\u103a\u1010\u102d\u102f\u1004\u103a\u1038\u1005\u102e\u1005\u1009\u103a\u1015\u102b\u104b.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u1019\u1004\u103a\u1038\u101b\u1032\u1037\u101e\u1031\u102c\u1000\u103a\u1005\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u1031\u1010\u103d\u1000\u103a\u1015\u102b\u104b.<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u1021\u101b\u1000\u103a\u1018\u101a\u103a\u101c\u1031\u102c\u1000\u103a\u1021\u101b\u1031\u1038\u1015\u102b\u101c\u1032\u1006\u102d\u102f\u1010\u102c \u1014\u102c\u1038\u101c\u100a\u103a\u1001\u103c\u1004\u103a\u1038&nbsp;<a href=\"https:\/\/www.cdc.gov\/drink-less-be-your-best\/facts-about-excessive-drinking\/index.html#cdc_generic_section_2-putting-it-in-context-standard-alcohol-drink-sizes\">\u201c&quot;\u1005\u1036&quot; \u101e\u1031\u102c\u1000\u103a\u1005\u101b\u102c<\/a>&nbsp;\u101c\u100a\u103a\u1038 \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u201c\u1021\u1005\u1015\u103b\u102d\u102f\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u201d \u1000\u102d\u102f \u1005\u102e\u1019\u1036\u1001\u1014\u1037\u103a\u1001\u103d\u1032\u1015\u102b\u104b\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u1010\u1001\u103b\u102d\u102f\u1037\u101c\u1030\u1010\u103d\u1031\u104a \u1014\u1031\u101b\u102c\u1010\u103d\u1031 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000 \u101e\u1004\u103a\u1005\u102e\u1005\u1009\u103a\u1011\u102c\u1038\u1010\u102c\u1011\u1000\u103a \u1015\u102d\u102f\u101e\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u101e\u103d\u1031\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u1004\u103a \u1021\u1032\u1012\u102e\u101c\u1030\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1001\u103b\u102d\u1014\u103a\u1016\u103c\u102f\u1014\u103a\u1038\u1010\u102c\u104a \u1021\u1032\u1012\u102e\u1014\u1031\u101b\u102c\u1010\u103d\u1031\u1019\u103e\u102c \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1021\u1032\u1012\u102e\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u1010\u102c\u1000\u102d\u102f \u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1025\u1015\u1019\u102c\u104a \u101c\u102f\u1015\u103a\u1016\u1031\u102c\u103a\u1000\u102d\u102f\u1004\u103a\u1016\u1000\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c\u1021\u1001\u103b\u102d\u1014\u103a\u1015\u103d\u1032\u1021\u1005\u102c\u1038 \u1014\u1031\u1037\u101c\u100a\u103a\u1005\u102c\u1021\u1010\u1030\u1005\u102c\u1038\u1016\u102d\u102f\u1037 \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1015\u102b\u104b.<\/li>\n\n\n\n<li>\u101c\u1030\u1019\u103e\u102f\u101b\u1031\u1038\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1005\u102e\u1005\u1009\u103a\u1015\u103c\u102e\u1038 \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u101e\u1031\u102c\u1010\u102f\u1036\u1037\u1015\u103c\u1014\u103a\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1021\u101e\u1004\u1037\u103a\u1015\u103c\u1004\u103a\u1011\u102c\u1038\u1015\u102b- \u201c\u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\/\u1000\u103b\u103d\u1014\u103a\u1019 \u101b\u1000\u103a \u1043\u1040 \u1021\u1010\u103d\u1004\u103a\u1038 \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u201d<\/li>\n\n\n\n<li>\u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u101c\u102f\u1015\u103a\u101b\u102d\u102f\u1038\u101c\u102f\u1015\u103a\u1005\u1009\u103a\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1015\u102b\u104a \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u1004\u103a\u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1006\u1004\u103a\u1038\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u101c\u1031\u1037\u101b\u103e\u102d\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1021\u1032\u1012\u102e\u1021\u1000\u103b\u1004\u1037\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1001\u1014\u103a\u1038\u1019\u101e\u103d\u102c\u1038\u1010\u102c\u104a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u102c\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1010\u1001\u103c\u102c\u1038\u1010\u1005\u103a\u1001\u102f\u1001\u102f\u1014\u1032\u1037 \u1021\u1005\u102c\u1038\u1011\u102d\u102f\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b.<\/li>\n\n\n\n<li>\u101e\u1004\u1037\u103a\u1021\u102d\u1019\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1004\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1000\u102f\u1014\u103a\u1006\u102f\u1036\u1038\u101e\u100a\u1037\u103a\u1014\u1031\u101b\u102c\u1019\u103b\u102c\u1038\u1019\u103e \u1021\u101b\u1000\u103a\u1000\u102d\u102f \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u101c\u102d\u102f\u1015\u1031\u1019\u100a\u103a\u104b.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101b\u103e\u102c\u1015\u102b\u104b.<\/strong>&nbsp;\u1021\u101b\u1000\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u101e\u1031\u102c\u1000\u103a\u101b\u1014\u103a \u101e\u1004\u1037\u103a\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1011\u1031\u102c\u1000\u103a\u1001\u1036\u1019\u100a\u1037\u103a \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u104a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u101d\u1004\u103a\u104a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u1031\u1038\u101e\u1030 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1001\u103c\u102c\u1038\u101e\u1030\u1010\u1005\u103a\u1026\u1038\u1026\u1038\u1011\u1036\u1019\u103e \u1021\u1000\u1030\u1021\u100a\u102e\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u1036\u1015\u102b\u104b.\n<ul class=\"wp-block-list\">\n<li>\u1010\u1005\u103a\u101b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1005\u102e \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1015\u102b\u104b \u101b\u1000\u103a \u1043\u1040 \u1000\u102d\u102f \u1021\u102c\u101b\u102f\u1036\u1019\u1005\u102d\u102f\u1000\u103a\u1015\u102b\u1014\u1032\u1037\u104b \u1010\u1005\u103a\u101b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1005\u102e\u1014\u1032\u1037 \u1006\u102f\u1036\u1038\u1016\u103c\u1010\u103a\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u1015\u102b\u104b.<\/li>\n\n\n\n<li>\u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u201c\u1018\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u201d \u1000\u102d\u102f \u101e\u102d\u1015\u102b\u104b \u1018\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1012\u102e\u101c\u102d\u102f\u101c\u102f\u1015\u103a\u1014\u1031\u1010\u102c\u101c\u1032\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u101b\u1031\u1038\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u101c\u102c\u1038\u104b \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1015\u102d\u102f\u101b\u103e\u102d\u101c\u102c\u1038\u104b \u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f \u1015\u102d\u102f\u101b\u103e\u1004\u103a\u1038\u101c\u1004\u103a\u1038\u101c\u102c\u101c\u102c\u1038\u104b \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1015\u103c\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1019\u103c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1014\u1031\u101b\u102c\u1019\u103e\u102c \u1011\u102c\u1038\u1015\u102b\u104b \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1010\u102d\u1011\u102c\u1038\u1019\u102d\u101b\u1004\u103a \u1001\u103c\u1031\u101b\u102c\u1001\u1036\u1015\u102b\u104b \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1037\u101b\u1010\u102c\u1000 \u1005\u102d\u1010\u103a\u1021\u102c\u1038\u1011\u1000\u103a\u101e\u1014\u103a\u1019\u103e\u102f\u1000\u102d\u102f 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Here\u2019s what the research shows: If you\u2019re ready to drink less, here\u2019s how to start Find what works for you. A [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dry New Year: What are the Health Benefits? - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/dry-new-year-what-are-the-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dry New Year: What are the Health Benefits? - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Whether you&#8217;re hitting the gym harder at the beginning of the year or focusing on better overall health, taking 30 days off alcohol can create measurable improvements that help you reach your goals faster. 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