{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"\u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1016\u103c\u100a\u1037\u103a\u1010\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102c\u1010\u103a\u1000\u102d\u102f \u101f\u1014\u103a\u1001\u103b\u1000\u103a\u100a\u102e\u1005\u1031\u1001\u103c\u1004\u103a\u1038"},"content":{"rendered":"

\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1000 \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1017\u102d\u102f\u1000\u103a\u1015\u103c\u100a\u1037\u103a\u1005\u1031\u101b\u102f\u1036\u101e\u102c\u1019\u1000\u1015\u102b\u1018\u1030\u1038\u104b \u104e\u1004\u103a\u1038\u101e\u100a\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f\u1006\u1032\u101c\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u1031\u102c\u1004\u103a\u1005\u102c\u1016\u103c\u100a\u1037\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038\u104a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f\u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1000\u102d\u102f \u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103b\u102c\u1038\u1000 \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102c\u1010\u103a\u1000\u102d\u102f \u1019\u100a\u103a\u101e\u102d\u102f\u1037\u1005\u102e\u1019\u1036\u1001\u1014\u1037\u103a\u1001\u103d\u1032\u101b\u102c\u1010\u103d\u1004\u103a \u1021\u1005\u103d\u1019\u103a\u1038\u1011\u1000\u103a\u101e\u1031\u102c\u1021\u1001\u1014\u103a\u1038\u1000\u100f\u1039\u100d\u1019\u103e \u1015\u102b\u101d\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1042\u1040\u1042\u1046 \u1001\u102f\u1014\u103e\u1005\u103a \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e\u101c\u1010\u103d\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u1032\u1037\u101e\u1031\u102c \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u101e\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f \u1021\u102c\u101f\u102c\u101b\u1015\u100a\u102c\u101b\u103e\u1004\u103a Jasmine Daviston \u1000 \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u101c\u1030\u1000\u103c\u102e\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u101e\u1031\u102c\u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102c\u1010\u103a\u1021\u1006\u1004\u1037\u103a\u1000\u102d\u102f \u1019\u100a\u103a\u101e\u102d\u102f\u1037\u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101c\u1031\u1037\u101c\u102c\u1001\u1032\u1037\u101e\u100a\u103a\u104b.<\/p>\n\n\n\n

\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1021\u1001\u1019\u1032\u1037\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1014\u1031\u101b\u102c\u1021\u1000\u1014\u1037\u103a\u1021\u101e\u1010\u103a\u101b\u103e\u102d\u1015\u102b\u101e\u100a\u103a\u104b \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038 \u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u101e\u1000\u103a \u1048 \u1014\u103e\u1005\u103a\u1021\u1031\u102c\u1000\u103a \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u101c\u1030\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u1026\u1038 \u1010\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101c\u102c\u1019\u100a\u1037\u103a \u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u101b\u1014\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1004\u1037\u103a\u1014\u1031\u101b\u102c\u1000\u102d\u102f \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1005\u102c\u101b\u1004\u103a\u1038\u101e\u103d\u1004\u103a\u1038\u101b\u1014\u103a \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1015\u103c\u102f\u104d \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1019\u103e\u1010\u103a\u1015\u102f\u1036\u1010\u1004\u103a\u1015\u102b<\/a> \u1010\u103d\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1049\u1041\u1048.\u1045\u1049\u1045.\u1044\u1044\u1041\u1049 \u101e\u102d\u102f\u1037 \u1016\u102f\u1014\u103a\u1038\u1001\u1031\u102b\u103a\u1006\u102d\u102f\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1016\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c\u1004\u102b\u1038\u104a \u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1004\u1037\u103a\u101b\u1031\u102c\u1004\u103a\u101e\u102f\u1015\u103a\u1014\u103e\u1004\u1037\u103a \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1019\u102f\u1014\u1037\u103a\u1015\u1014\u103a\u1000\u102d\u1010\u103a + \u1019\u1000\u103a\u1019\u103d\u1014\u103a\u101e\u102e\u1038 Cobbler \u1001\u103d\u1000\u103a\u1019\u103b\u102c\u1038<\/h2>\n\n\n\n

\u1027\u100a\u1037\u103a\u101e\u100a\u103a\u1019\u103b\u102c\u1038\u101e\u100a\u103a Dark Green Slaw \u1014\u103e\u1004\u1037\u103a Honey-Cornbread Pancake \u1010\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u1000\u103b\u103d\u1031\u1038\u101e\u1031\u102c Baked Catfish \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1000\u102d\u102f \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1014\u103d\u1031\u1038\u1011\u103d\u1031\u1038\u1005\u103d\u102c \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1001\u1032\u1037\u1000\u103c\u101e\u100a\u103a\u104b \u1021\u1001\u103b\u102d\u102f\u1015\u103d\u1032\u1021\u1010\u103d\u1000\u103a Peach Cobbler Cups \u1000\u102d\u102f \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c oat crumble \u1016\u103c\u1004\u1037\u103a \u1011\u102d\u1015\u103a\u1010\u103d\u1004\u103a\u1010\u1004\u103a\u1011\u102c\u1038\u101e\u100a\u103a\u104b \u1024\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u101e\u100a\u103a \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u101e\u1031\u102c \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1005\u102d\u1010\u103a\u1000\u103b\u1031\u1014\u1015\u103a\u1016\u103d\u101a\u103a \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1019\u102e\u1038\u1019\u1031\u102c\u1004\u103a\u1038\u1011\u102d\u102f\u1038\u1015\u103c\u1011\u102c\u1038\u101e\u100a\u103a\u104b \u1024\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u101e\u100a\u103a \u1015\u102b\u101d\u1004\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u102c\u1038 \u1018\u102c\u1005\u102c\u1038\u101b\u1019\u100a\u103a\u1000\u102d\u102f\u101e\u102c\u1019\u1000 \u1021\u1001\u103b\u102d\u102f\u1037\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u1004\u103a\u1006\u1030\u101c\u1004\u103a\u1001\u1036\u1014\u102d\u102f\u1004\u103a\u101b\u100a\u103a\u101b\u103e\u102d\u1019\u103e\u102f \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038 \u1042 \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u101b\u1031\u102c\u1002\u102b\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u101b\u103e\u102d\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u103d\u102c \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1014\u103a \u1021\u1018\u101a\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u101e\u100a\u103a\u1000\u102d\u102f \u1014\u102c\u1038\u101c\u100a\u103a\u101b\u1014\u103a\u101c\u100a\u103a\u1038 \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1001\u1032\u1037\u101e\u100a\u103a\u104b.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u1004\u102b\u1038\u1016\u102f\u1010\u103a<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1004\u102b\u1038\u1021\u101e\u102c\u1038\u101c\u103d\u103e\u102c \u1041.\u1045 \u1015\u1031\u102b\u1004\u103a
\u2022 \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1042 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038
\u2022 \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a
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\u2022 \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038\u1005\u102d\u1010\u103a\u1019\u103b\u102c\u1038

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1019\u102e\u1038\u1016\u102d\u102f\u1000\u102d\u102f \u1044\u1040\u1040\u00b0F \u1010\u103d\u1004\u103a\u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b
\u1042\u104b \u1004\u102b\u1038\u1001\u1030\u1000\u102d\u102f \u1001\u1004\u103a\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1010\u1004\u103a\u1015\u102b\u104b
\u1043\u104b \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e\u1016\u103c\u1004\u1037\u103a \u1015\u103d\u1010\u103a\u1010\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u104b
\u1044\u104b \u1015\u103b\u1031\u102c\u1037\u1021\u102d\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1019\u102d\u1014\u1005\u103a \u1041\u1048 \u1019\u103e \u1042\u1040 \u1021\u1011\u102d \u1016\u102f\u1010\u103a\u1015\u102b\u104b
\u1045\u104b \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038\u1014\u1032\u1037 \u1010\u103d\u1032\u1016\u1000\u103a\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1015\u102b\u104b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1031\u102c\u1004\u103a\u101b\u1004\u1037\u103a\u101b\u1031\u102c\u1004\u103a \u1005\u101c\u1031\u102c\u1037\u1017\u103a<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1000\u102d\u102f\u1000\u103a\u101c\u1014\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1000\u1031\u102c\u103a\u101c\u102c\u1037\u1012\u103a \u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1031\u102c\u1004\u103a \u1044 \u1001\u103d\u1000\u103a
\u2022 \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1002\u1031\u102b\u103a\u1016\u102e\u1011\u102f\u1015\u103a \u1045 \u1001\u103d\u1000\u103a (\u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1031\u102c\u1004\u103a \u1043 \u1001\u102f\u1014\u103e\u1004\u1037\u103a \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a \u1042 \u1001\u102f)
\u2022 \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1042 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1015\u1014\u103a\u1038\u101e\u102e\u1038\u101b\u103e\u102c\u101c\u1000\u102c\u101b\u100a\u103a \u1005\u102c\u1038\u1015\u103d\u1032\u1010\u1004\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1015\u103b\u102c\u1038\u101b\u100a\u103a\/\u1019\u1031\u1015\u101a\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1000\u103c\u102c\u1038\u1019\u1015\u102b\u101d\u1004\u103a\u101e\u1031\u102c \u1006\u1015\u103a \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038
\u2022 \u1001\u103c\u1005\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1015\u1014\u103a\u1038\u101e\u102e\u1038 \u1041 \u101c\u102f\u1036\u1038 (\u1001\u103b\u102d\u102f\u101e\u1031\u102c\u1019\u103b\u102d\u102f\u1038)
\u2022 \u1019\u102f\u1014\u103a\u101c\u102c\u1025\u1014\u102e \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 Dijon \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1002\u103b\u102f\u1036\u1005\u1031\u1037\u1019\u102f\u1014\u103a\u100a\u1004\u103a\u1038 \u00bc \u1001\u103d\u1000\u103a<\/p>\n\n\n\n

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-<\/p>\n\n\n\n

\u1041\u104b \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e\u1016\u103c\u1004\u1037\u103a \u1014\u103e\u102d\u1015\u103a\u1014\u101a\u103a\u1015\u103c\u102e\u1038 \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1019\u103e \u1041\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1014\u1030\u1038\u1021\u102d\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u104b
\u1042\u104b \u1006\u102e\u104a \u1015\u1014\u103a\u1038\u101e\u102e\u1038\u101b\u103e\u102c\u101c\u1000\u102c\u101b\u100a\u103a\u104a \u101b\u103e\u102c\u101c\u1000\u102c\u101b\u100a\u103a\u104a \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u104a \u1006\u102c\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1019\u102f\u1014\u103a\u100a\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1043\u104b \u1000\u103b\u1014\u103a\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1012\u101b\u1000\u103a\u1006\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b
\u1044\u104b \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1019\u103e \u1041\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1021\u1021\u1031\u1038\u1001\u1036\u1015\u102b\u104b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u1015\u103b\u102c\u1038\u101b\u100a\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1019\u102f\u1014\u1037\u103a\u1015\u1014\u103a\u1000\u102d\u1010\u103a<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u1001\u103d\u1000\u103a
\u2022 \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1018\u1000\u103a\u1005\u102f\u1036\u101e\u102f\u1036\u1038 \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038
\u2022 \u1000\u103c\u1000\u103a\u1025 \u1041 \u101c\u102f\u1036\u1038
\u2022 \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037 \u00be \u1001\u103d\u1000\u103a
\u2022 \u1021\u1006\u102e\u1021\u1015\u103c\u100a\u1037\u103a\u1015\u102b\u101d\u1004\u103a\u101e\u1031\u102c \u1002\u101b\u102d\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1001\u103b\u1009\u103a\u101e\u1031\u102c\u1019\u102f\u1014\u1037\u103a \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u102f\u1014\u103a\u1038\u1006\u102e \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1011\u1031\u102c\u1015\u1010\u103a \u1041\/\u1043 \u1001\u103d\u1000\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1001\u103c\u1031\u102c\u1000\u103a\u101e\u103d\u1031\u1037\u101e\u1031\u102c\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b
\u1042\u104b \u101b\u1031\u1005\u103d\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b
\u1043\u104b \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1019\u102e\u1038\u1016\u103c\u1004\u1037\u103a \u1006\u102e\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u101e\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1015\u1014\u103a\u1000\u102d\u1010\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u1000\u103c\u1031\u102c\u103a\u1015\u102b\u104b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Oat Topping \u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 Peach Cobbler \u1001\u103d\u1000\u103a\u1019\u103b\u102c\u1038

<\/strong>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1019\u1000\u103a\u1019\u103d\u1014\u103a\u101e\u102e\u1038 \u1042 \u1001\u103d\u1000\u103a (\u101c\u1010\u103a\u1006\u1010\u103a\u101e\u1031\u102c \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u101e\u102d\u1019\u103a\u1038\u1006\u100a\u103a\u1038\u1011\u102c\u1038\u101e\u1031\u102c)
\u2022 \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u1043 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1021\u102f\u1010\u103a\u1002\u103b\u102f\u1036 \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u1011\u1031\u102c\u1015\u1010\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u102f\u1014\u103a\u1038\u1006\u102e \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a
\u2022 \u101e\u1036\u1015\u102f\u101b\u102c\u101b\u100a\u103a \u1010\u1005\u103a\u101d\u1000\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1019\u1000\u103a\u1019\u103d\u1014\u103a\u101e\u102e\u1038\u1000\u102d\u102f \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u1005\u102c\u1038\u1015\u103d\u1032\u1010\u1004\u103a\u1007\u103d\u1014\u103a\u1038 \u1042 \u1007\u103d\u1014\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b
\u1042\u104b \u1021\u102f\u1010\u103a\u1002\u103b\u102f\u1036\u1000\u102d\u102f \u1011\u1031\u102c\u1015\u1010\u103a\u1014\u103e\u1004\u1037\u103a \u1000\u103b\u1014\u103a\u101b\u103e\u102d\u101e\u1031\u102c \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b
\u1043\u104b \u1001\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1043\u1047\u1045\u00b0F \u1010\u103d\u1004\u103a \u1019\u102d\u1014\u1005\u103a \u1042\u1040 \u1016\u102f\u1010\u103a\u1015\u102b\u104b<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Taco Pizzas \u1014\u103e\u1004\u1037\u103a Strawberry Agua Fresca<\/h2>\n\n\n\n

\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u101f\u102c \u1019\u102e\u1038\u1016\u102d\u102f\u1001\u103b\u1031\u102c\u1004\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u103a\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 Taco Pizzas \u1010\u103d\u1031\u1000\u102d\u102f \u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a\u101c\u102f\u1015\u103a\u1005\u102c\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u103c\u102e\u1038 \u101e\u1000\u103c\u102c\u1038\u1019\u1019\u103b\u102c\u1038\u1018\u1032 \u101b\u1031\u1013\u102c\u1010\u103a\u1016\u103c\u100a\u1037\u103a\u1010\u1004\u103a\u1038\u1015\u1031\u1038\u1019\u101a\u1037\u103a \u101c\u1010\u103a\u1006\u1010\u103a\u1010\u1032\u1037 Strawberry Agua Fresca \u1006\u102d\u102f\u1010\u1032\u1037 \u101e\u1005\u103a\u101e\u102e\u1038\u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a\u1000\u102d\u102f\u101a\u103a\u1000\u103b \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1021\u1015\u103c\u1014\u103a\u1021\u101c\u103e\u1014\u103a\u1021\u1000\u103b\u102d\u102f\u1038\u1015\u103c\u102f\u101e\u1004\u103a\u1010\u1014\u103a\u1038\u1000 \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u1010\u1032\u1037\u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1000\u101c\u1031\u1038\u1010\u103d\u1031\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u1019\u101a\u1037\u103a \u101c\u1010\u103a\u1006\u1010\u103a\u1010\u1032\u1037\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u1031\u1038\u101b\u1004\u103a\u1038 \u1010\u102e\u1011\u103d\u1004\u103a\u1016\u1014\u103a\u1010\u102e\u1038\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u1031\u1038\u1001\u1032\u1037\u1015\u102b\u1010\u101a\u103a\u104b.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u1010\u102c\u1000\u102d\u102f \u1015\u102e\u1007\u102c\u1019\u103b\u102c\u1038<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1002\u103b\u102f\u1036\u101c\u102f\u1036\u1038 tortilla \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1004\u103a\u1039\u1002\u101c\u102d\u1015\u103a muffin
\u2022 \u1000\u103c\u1000\u103a\u1006\u1004\u103a\u101e\u102c\u1038\u1000\u103c\u102d\u1010\u103a\/\u1015\u1032\u1005\u100a\u103a\u101e\u103d\u1015\u103a\u1018\u1030\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u101c\u102f\u1036\u1038
\u2022 \u1010\u102c\u1000\u102d\u102f \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1019\u103e\u102f\u1014\u1037\u103a (\u1021\u1015\u103b\u1031\u102c\u1037\u1005\u102c\u1038) \u1043 \u1011\u102f\u1015\u103a
\u2022 \u1012\u102d\u1014\u103a\u1001\u1032 \u1001\u103c\u1005\u103a\u1011\u102c\u1038\u101e\u100a\u103a
\u2022 \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u1021\u1015\u1031\u102b\u103a\u1019\u103e\u1011\u100a\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u1021\u1006\u102c\u1015\u101c\u102c\u1019\u103b\u102c\u1038- \u1006\u101c\u1010\u103a\u101b\u103d\u1000\u103a\u104a \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038
\u2022 \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1042 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1021\u1000\u103c\u102d\u102f\u1000\u103a\u1006\u102f\u1036\u1038 \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
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\u1044\u104b \u1010\u102d\u102f\u1010\u102e\u101c\u102c\/\u1021\u1004\u103a\u1039\u1002\u101c\u102d\u1015\u103a\u1019\u102c\u1016\u1004\u103a\u1000\u102d\u102f \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1010\u1004\u103a\u1015\u102b\u104b \u1021\u1000\u103c\u102d\u102f\u1000\u103a\u1006\u102f\u1036\u1038 \u1021\u101b\u101e\u102c\u1019\u103e\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038 \u1016\u103c\u1030\u1038\u1015\u102b\u104b
\u1045\u104b \u1019\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1016\u103c\u1014\u1037\u103a\u1015\u103c\u102e\u1038 \u1011\u102d\u1015\u103a\u1010\u103d\u1004\u103a\u1010\u1004\u103a\u1015\u102b\u104b \u1011\u102d\u102f\u1037\u1014\u1031\u102c\u1000\u103a \u1012\u102d\u1014\u103a\u1001\u1032\u1011\u100a\u1037\u103a\u1015\u102b\u104b
\u1046\u104b \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1019\u103e \u1041\u1045 \u1019\u102d\u1014\u1005\u103a\u1021\u1011\u102d \u1016\u102f\u1010\u103a\u1015\u102b
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<\/p>\n\n\n\n

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\u2022 \u101b\u1031\u1021\u1031\u1038 \u1043 \u1001\u103d\u1000\u103a
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\u2022 \u101e\u1036\u1015\u102f\u101b\u102c\u101b\u100a\u103a (\u1041\/\u1042)

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Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. 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It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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