{"id":24495,"date":"2026-03-25T11:42:58","date_gmt":"2026-03-25T16:42:58","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24495"},"modified":"2026-03-25T11:56:25","modified_gmt":"2026-03-25T16:56:25","slug":"hormone-balancing-nutrition","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/hormone-balancing-nutrition\/","title":{"rendered":"\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u101f\u1014\u103a\u1001\u103b\u1000\u103a\u100a\u102e\u1005\u1031\u101e\u1031\u102c \u1021\u102c\u101f\u102c\u101b"},"content":{"rendered":"

\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038 \u1014\u103e\u1005\u103a\u1026\u1038\u1005\u101c\u102f\u1036\u1038\u1010\u103d\u1004\u103a \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u104a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u104a \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1005\u1009\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1001\u103c\u102c\u1038\u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u1015\u1031\u1038\u101e\u100a\u1037\u103a \u1013\u102c\u1010\u102f\u1005\u1031\u1038\u1015\u102d\u102f\u1037\u1001\u103b\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1016\u103c\u1005\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1019\u1010\u103a\u101c \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038 \u101e\u101b\u102f\u1015\u103a\u1015\u103c\u101e\u1004\u103a\u1010\u1014\u103a\u1038\u1010\u103d\u1004\u103a \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u101e\u100a\u103a \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102c\u1010\u103a\u1000\u102d\u102f \u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038\u104a \u101b\u1031\u102c\u1004\u103a\u101b\u1019\u103a\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u104f \u101e\u1018\u102c\u101d\u1021\u1006\u102d\u1015\u103a\u1021\u1010\u1031\u102c\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u101f\u1014\u103a\u1001\u103b\u1000\u103a\u100a\u102e\u1019\u103e\u102f\u1000\u102d\u102f \u1019\u100a\u103a\u101e\u102d\u102f\u1037\u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1015\u1031\u1038\u101e\u100a\u103a\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037 \u1019\u102e\u1038\u1019\u1031\u102c\u1004\u103a\u1038\u1011\u102d\u102f\u1038\u1015\u103c\u1001\u1032\u1037\u1015\u102b\u101e\u100a\u103a\u104b \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a\u1000\u103c\u103d\u101a\u103a\u101d\u101e\u1031\u102c \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u104a \u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101e\u1031\u102c \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1021\u1006\u102e\u1019\u103b\u102c\u1038\u1015\u102b\u101d\u1004\u103a\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1021\u1004\u103a\u1006\u1030\u101c\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1000\u1031\u102c\u103a\u1010\u102e\u1006\u1031\u102c\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u101f\u1014\u103a\u1001\u103b\u1000\u103a\u100a\u102e\u1005\u1031\u1015\u103c\u102e\u1038 \u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u101e\u1031\u102c \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u101c\u102f\u1036\u1038\u1005\u102f\u1036\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b.<\/p>\n\n\n\n

\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1001\u1019\u1032\u1037\u1010\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1014\u1031\u101b\u102c\u1021\u1000\u1014\u1037\u103a\u1021\u101e\u1010\u103a\u101b\u103e\u102d\u1015\u102b\u101e\u100a\u103a\u104b \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u101e\u1000\u103a \u1048 \u1014\u103e\u1005\u103a\u1021\u1031\u102c\u1000\u103a\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u101c\u1030\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u1026\u1038\u1010\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101c\u102c\u1019\u100a\u1037\u103a\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u101b\u1014\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1004\u1037\u103a\u1014\u1031\u101b\u102c\u1000\u102d\u102f \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1005\u102c\u101b\u1004\u103a\u1038\u101e\u103d\u1004\u103a\u1038\u101b\u1014\u103a \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1015\u103c\u102f\u104d \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1019\u103e\u1010\u103a\u1015\u102f\u1036\u1010\u1004\u103a\u1015\u102b<\/a> \u1010\u103d\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1049\u1041\u1048.\u1045\u1049\u1045.\u1044\u1044\u1041\u1049 \u101e\u102d\u102f\u1037 \u1016\u102f\u1014\u103a\u1038\u1001\u1031\u102b\u103a\u1006\u102d\u102f\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1000\u103c\u1000\u103a\u101e\u102c\u1038\u104a \u1015\u1014\u103a\u1038\u1002\u1031\u102b\u103a\u1016\u102e\u1005\u102d\u1019\u103a\u1038\u1011\u1031\u102c\u1004\u103a\u1038 + Dark Chocolate Tahini Energy Truffles<\/h2>\n\n\n\n

\u1027\u100a\u1037\u103a\u101e\u100a\u103a\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1001\u101b\u1004\u103a\u1019\u103a\u1015\u1014\u103a\u1038\u1002\u1031\u102b\u103a\u1016\u102e\u1011\u102f\u1015\u103a\u1011\u1031\u102c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u1000\u103b\u103d\u1031\u1038\u101e\u1031\u102c Smothered Chicken \u1000\u102d\u102f \u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1001\u1032\u1037\u1000\u103c\u101e\u100a\u103a\u104b \u1021\u1001\u103b\u102d\u102f\u1015\u103d\u1032\u1021\u1010\u103d\u1000\u103a \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u101e\u1031\u102c \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1000\u103c\u103d\u101a\u103a\u101d\u1015\u103c\u102e\u1038 \u1000\u103b\u1031\u1014\u1015\u103a\u1016\u103d\u101a\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c Dark Chocolate Tahini Energy Truffles \u1000\u102d\u102f \u1019\u103c\u100a\u103a\u1038\u1005\u1019\u103a\u1038\u1001\u1032\u1037\u1000\u103c\u101e\u100a\u103a\u104b \u1024\u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u101e\u100a\u103a \u101e\u1004\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u103d\u102c \u1001\u1036\u1005\u102c\u1038\u101b\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u1019\u103b\u103e\u1010\u101e\u1031\u102c \u101e\u1000\u103a\u1010\u1031\u102c\u1004\u1037\u103a\u101e\u1000\u103a\u101e\u102c\u101b\u103e\u102d\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1019\u102e\u1038\u1019\u1031\u102c\u1004\u103a\u1038\u1011\u102d\u102f\u1038\u1015\u103c\u1001\u1032\u1037\u101e\u100a\u103a\u104b.<\/p>\n\n\n\n

\"Chicken<\/figure>\n\n\n\n

\u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1000\u102d\u102f \u1016\u102d\u101e\u102d\u1015\u103a\u1011\u102c\u1038\u101e\u100a\u103a<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1000\u103c\u1000\u103a\u1015\u1031\u102b\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101b\u1004\u103a\u1021\u102f\u1036 \u1041.\u1045 \u1015\u1031\u102b\u1004\u103a
\u2022 \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e\u1014\u103e\u1004\u1037\u103a \u1019\u102f\u1014\u1037\u103a\u100a\u1000\u103a \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e \u1041 \u101c\u102f\u1036\u1038 (\u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b)
\u2022 \u1004\u101b\u102f\u1010\u103a\u1015\u103d\u1000\u103c\u102e\u1038 \u1041 \u101c\u102f\u1036\u1038 (\u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b)
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u1042 \u1019\u103d\u103e\u102c (\u1014\u102f\u1015\u103a\u1014\u102f\u1015\u103a\u1005\u1004\u103a\u1038\u1011\u102c\u1038\u1015\u102b)
\u2022 \u1006\u102d\u102f\u1012\u102e\u101a\u1019\u103a\u1014\u100a\u103a\u1038\u101e\u1031\u102c \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u101f\u1004\u103a\u1038\u101b\u100a\u103a \u1041 \u1001\u103d\u1000\u103a
\u2022 \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1005\u1019\u102f\u1014\u103a\u1016\u103c\u1030 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038
\u2022 \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1000\u102d\u102f \u1006\u102c\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102f\u1014\u1037\u103a\u1010\u102d\u102f\u1037\u1016\u103c\u1004\u1037\u103a \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u104b
\u1042\u104b \u1006\u102e\u1011\u100a\u1037\u103a\u1000\u102c \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1000\u102d\u102f \u1021\u100a\u102d\u102f\u101b\u1031\u102c\u1004\u103a\u101e\u1014\u103a\u1038\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1006\u102e\u101e\u1010\u103a\u1015\u102b\u104b
\u1043\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u104a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1006\u102e\u101e\u1010\u103a\u1015\u103c\u102e\u1038 \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a\u1011\u100a\u1037\u103a\u1000\u102c \u1000\u103c\u1031\u102c\u103a\u1015\u102b\u104b
\u1044\u104b \u101f\u1004\u103a\u1038\u101b\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u1014\u1036\u1014\u1036\u1015\u1004\u103a\u1011\u100a\u1037\u103a\u1015\u102b\u104b
\u1045\u104b \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1015\u103c\u102e\u1038 \u1042\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1010\u100a\u103a\u1011\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n

\"Plate<\/figure>\n\n\n\n

\u1021\u102c\u101c\u1030\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u1015\u1014\u103a\u1038\u1002\u1031\u102b\u103a\u1016\u102e\u1011\u1031\u102c\u1004\u103a\u1038<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1015\u1014\u103a\u1038\u1002\u1031\u102b\u103a\u1016\u102e\u1000\u103c\u102e\u1038 \u1041 \u101c\u102f\u1036\u1038\u104a \u1021\u102c\u101c\u1030\u1038 \u1042 \u101c\u102f\u1036\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b
\u2022 \u1011\u1031\u102c\u1015\u1010\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037 \u00bc \u1001\u103d\u1000\u103a
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038<\/p>\n\n\n\n

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1021\u102c\u101c\u1030\u1038\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u1015\u1014\u103a\u1038\u1002\u1031\u102b\u103a\u1016\u102e\u1005\u102d\u1019\u103a\u1038\u1000\u102d\u102f \u1014\u1030\u1038\u1021\u102d\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u1014\u103d\u1031\u1038\u1004\u103d\u1031\u1037\u1016\u103c\u1004\u1037\u103a \u1015\u1031\u102b\u1004\u103a\u1038\u1015\u102b\u104b
\u1042\u104b \u1000\u103b\u1014\u103a\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1001\u103b\u1031\u102c\u1019\u103d\u1031\u1037\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Three<\/figure>\n\n\n\n

\u1019\u103e\u1031\u102c\u1004\u103a\u1019\u102d\u102f\u1000\u103a\u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a Tahini \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a Truffles
<\/strong>
\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1010\u102c\u101f\u102e\u1014\u102e\/\u1019\u103c\u1031\u1015\u1032\u1011\u1031\u102c\u1015\u1010\u103a \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1019\u1031\u1015\u101a\u103a\u101b\u100a\u103a \u00bc \u1001\u103d\u1000\u103a
\u2022 \u1000\u102d\u102f\u1000\u102d\u102f\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u00bc \u1001\u103d\u1000\u103a
\u2022 \u1021\u102f\u1010\u103a\u1002\u103b\u102f\u1036 \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u1017\u1014\u102e\u101c\u102c\u1021\u101b\u101e\u102c \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a
\u2022 \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b
\u1042\u104b \u1018\u1031\u102c\u101c\u102f\u1036\u1038\u101e\u1031\u1038\u101e\u1031\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u101c\u103e\u102d\u1019\u1037\u103a\u1015\u102b
\u1043\u104b \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1014\u1031\u101e\u1031\u102c \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1011\u1032\u101e\u102d\u102f\u1037 \u1014\u103e\u1005\u103a\u1015\u102b
\u1044\u104b \u1000\u103b\u103d\u1031\u1038\u1019\u103d\u1031\u1038\u1019\u102e \u1019\u102d\u1014\u1005\u103a \u1042\u1040 \u1021\u1021\u1031\u1038\u1001\u1036\u1015\u102b\u104b
<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1000\u103c\u1000\u103a\u1006\u1004\u103a Bolognese \u1014\u103e\u1004\u1037\u103a Spaghetti + \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038 Oat \u1000\u103d\u1010\u103a\u1000\u102e\u1038<\/h2>\n\n\n\n

\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u101f\u102c Veggie Turkey Bolognese \u1014\u1032\u1037 Spaghetti \u101c\u102f\u1015\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 Bedtime Banana Oat Cookies \u1016\u102f\u1010\u103a\u101b\u1004\u103a\u1038 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1010\u102c\u1000\u102d\u102f \u1014\u103e\u1005\u103a\u101e\u1000\u103a\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1015\u103b\u1031\u102c\u103a\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1021\u1010\u1014\u103a\u1038\u1000 \u1019\u102e\u1038\u1016\u102d\u102f\u1001\u103b\u1031\u102c\u1004\u103a\u1019\u103e\u102c \u101a\u102f\u1036\u1000\u103c\u100a\u103a\u1019\u103e\u102f\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u101b\u1004\u103a\u1038 \u101b\u1004\u103a\u1038\u1014\u103e\u102e\u1038\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1021\u1000\u103c\u102d\u102f\u1000\u103a\u1006\u102f\u1036\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u1031\u1038\u1001\u1032\u1037\u1015\u102b\u1010\u101a\u103a\u104b.<\/p>\n\n\n\n

\"Spaghetti<\/figure>\n\n\n\n

\u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a \u1000\u103c\u1000\u103a\u1006\u1004\u103a\u101e\u102c\u1038 \u1018\u102d\u102f\u101c\u1031\u102c\u1037\u1002\u103a\u1014\u102e\u1005\u103a<\/strong><\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1000\u103c\u1000\u103a\u1006\u1004\u103a\u101e\u102c\u1038\u1000\u103c\u102d\u1010\u103a \u1041 \u1015\u1031\u102b\u1004\u103a
\u2022 \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1019\u102f\u1014\u103a\u101c\u102c\u1025\u1014\u102e \u1041 \u1001\u103d\u1000\u103a
\u2022 \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1007\u1030\u1000\u102e\u1038\u1014\u102e \u1041 \u1001\u103d\u1000\u103a
\u2022 \u1019\u102c\u101b\u102e\u1014\u102c\u101b\u102c\u1006\u1031\u102c\u1037\u1005\u103a \u1041 \u1017\u1030\u1038 (\u101e\u1000\u103c\u102c\u1038\u1014\u100a\u103a\u1038)
\u2022 \u1002\u103b\u102f\u1036\u101c\u102f\u1036\u1038\u1005\u1015\u102b\u1002\u1000\u103a\u1010\u102e
\u2022 Worcestershire \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038\u1010\u1005\u103a\u101d\u1000\u103a
\u2022 \u101e\u1000\u103c\u102c\u1038 \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a
\u2022 \u1006\u102c\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u101c\u102d\u102f\u1021\u1015\u103a\u101e\u101c\u102d\u102f

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1000\u103c\u1000\u103a\u1006\u1004\u103a\u101e\u102c\u1038\u1000\u102d\u102f \u1021\u100a\u102d\u102f\u101b\u1031\u102c\u1004\u103a\u101e\u1014\u103a\u1038\u1021\u1031\u102c\u1004\u103a\u1000\u103c\u1031\u102c\u103a\u1015\u102b
\u1042\u104b \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1014\u1030\u1038\u1021\u102d\u101e\u100a\u103a\u1021\u1011\u102d \u1001\u103b\u1000\u103a\u1015\u102b\u104b
\u1043\u104b \u1019\u102c\u101b\u102e\u1014\u102c\u101b\u102c\u1011\u100a\u1037\u103a\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u1041\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1010\u100a\u103a\u1011\u102c\u1038\u1015\u102b\u104b
\u1044\u104b \u1005\u1015\u102b\u1002\u1000\u103a\u1010\u102e\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1000\u103b\u103d\u1031\u1038\u1015\u102b\u104b<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038 \u1021\u102f\u1010\u103a\u1000\u103d\u1010\u103a\u1000\u102e\u1038<\/strong>

<\/strong>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u1019\u103e\u100a\u1037\u103a \u1042 \u101c\u102f\u1036\u1038 (\u1000\u103c\u102d\u1010\u103a\u1001\u103b\u1031\u1011\u102c\u1038\u1015\u102b)
\u2022 \u1000\u103c\u102d\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u0d95\u1037\u1010\u103a \u1041 \u1041\/\u1042 \u1001\u103d\u1000\u103a
\u2022 \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a\u1014\u103e\u1004\u1037\u103a \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u1005\u102c\u1038\u1015\u103d\u1032\u1010\u1004\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a
\u2022 \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1001\u103b\u1005\u103a\u1015\u103a \u00bd \u1001\u103d\u1000\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b
\u1042\u104b \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1007\u103d\u1014\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1011\u100a\u1037\u103a\u1015\u102b\u104b
\u1043\u104b \u1043\u1045\u1040\u00b0F \u1010\u103d\u1004\u103a \u1041\u1042-\u1041\u1045 \u1019\u102d\u1014\u1005\u103a \u1016\u102f\u1010\u103a\u1015\u102b

<\/p>\n\n\n\n

\n\n\n\n

\u1021\u102d\u1019\u103a\u101c\u102f\u1015\u103a \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c \u1015\u101b\u1000\u103a\u1007\u101a\u103a\u1019\u103b\u102c\u1038 + \u1015\u1014\u103a\u1038\u101e\u102e\u1038 \u1014\u102c\u1001\u103b\u102d\u102f\u1005\u103a<\/h2>\n\n\n\n

\u1004\u101a\u103a\u101b\u103d\u101a\u103a\u101e\u1031\u102c\u1005\u102c\u1038\u1016\u102d\u102f\u1019\u103e\u1030\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1016\u1014\u103a\u1010\u102e\u1038\u1019\u103e\u102f\u1006\u1014\u103a\u101e\u1031\u102c Apple Nachos \u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u1021\u102d\u1019\u103a\u101c\u102f\u1015\u103a Soft Pretzels \u1019\u103b\u102c\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u100a\u103a\u1038\u1000\u102d\u102f \u101e\u1004\u103a\u101a\u1030\u101b\u102c\u1010\u103d\u1004\u103a \u1021\u101c\u103d\u1014\u103a\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1001\u1032\u1037\u1000\u103c\u101e\u100a\u103a\u104b \u1024\u1021\u1015\u103c\u1014\u103a\u1021\u101c\u103e\u1014\u103a\u1021\u1000\u103b\u102d\u102f\u1038\u1015\u103c\u102f\u101e\u1004\u103a\u1010\u1014\u103a\u1038\u101e\u100a\u103a \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u101e\u1004\u103a\u101a\u1030\u1019\u103e\u102f\u104a \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u101e\u1031\u102c\u1019\u102e\u1038\u1016\u102d\u102f\u1001\u103b\u1031\u102c\u1004\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u101e\u1031\u102c \u1019\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038 \u1021\u1000\u103c\u1036\u1009\u102c\u100f\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u1031\u1038\u1001\u1032\u1037\u101e\u100a\u103a\u104b.<\/p>\n\n\n\n

\"Two<\/figure>\n\n\n\n

\u1021\u102d\u1019\u103a\u101c\u102f\u1015\u103a \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c \u1015\u101b\u1000\u103a\u1007\u101a\u103a\u1019\u103b\u102c\u1038<\/strong>

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<\/p>\n\n\n\n

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<\/strong>
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Hormones act as chemical messengers that regulate energy, mood, metabolism and more in both men and women. In our March cooking demonstration class, we highlighted how nutrition supports hormone balance by stabilizing blood sugar, reducing inflammation and supporting the body\u2019s natural detox pathways. 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