{"id":24590,"date":"2026-04-24T15:03:20","date_gmt":"2026-04-24T20:03:20","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24590"},"modified":"2026-04-24T16:39:37","modified_gmt":"2026-04-24T21:39:37","slug":"simple-nourishing-and-cost-effective-cooking","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/simple-nourishing-and-cost-effective-cooking\/","title":{"rendered":"\u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1000\u102c \u1000\u102f\u1014\u103a\u1000\u103b\u1005\u101b\u102d\u1010\u103a\u101e\u1000\u103a\u101e\u102c\u101e\u1031\u102c \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038"},"content":{"rendered":"

\u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101b\u1036\u1019\u103e\u102c \u1019\u102e\u1038\u1016\u102d\u102f\u1001\u103b\u1031\u102c\u1004\u103a\u101f\u102c \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1018\u101d\u1000 \u1021\u101c\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1021\u101c\u103d\u1014\u103a\u1021\u1019\u1004\u103a\u1038 \u1005\u102d\u1010\u103a\u101b\u103e\u102f\u1015\u103a\u1011\u103d\u1031\u1038\u1014\u1031\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1021\u1010\u1014\u103a\u1038\u1019\u103e\u102c \u1021\u1032\u1012\u102e\u1016\u102d\u1021\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1016\u102d\u102f\u1037 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u100a\u102e\u100a\u103d\u1010\u103a\u1015\u103c\u102e\u1038 \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u101b\u103e\u102f\u1015\u103a\u1011\u103d\u1031\u1038\u1016\u102d\u102f\u1037 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1015\u103c\u102e\u1038\u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1021\u1015\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037 \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1008\u1031\u1038\u1014\u103e\u102f\u1014\u103a\u1038\u1014\u1032\u1037 \u1014\u1031\u1037\u1005\u1009\u103a\u101e\u102f\u1036\u1038 \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1000\u102d\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1019\u102e\u1038\u1016\u102d\u102f\u1001\u103b\u1031\u102c\u1004\u103a\u101f\u102c \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1016\u103c\u1005\u103a\u1005\u1031\u1019\u101a\u1037\u103a\u1021\u1005\u102c\u1038 \u101e\u1004\u1037\u103a\u1000\u102d\u102f \u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1015\u1031\u1038\u1010\u1032\u1037 \u1014\u1031\u101b\u102c\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b.<\/p>\n\n\n\n

\u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1010\u1031\u102c\u1037 \u101b\u100a\u103a\u1019\u103e\u1014\u103a\u1038\u1001\u103b\u1000\u103a\u1000 \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u1015\u102b\u1010\u101a\u103a- \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u1014\u1031 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u1015\u1005\u103a\u1015\u102b\u104a \u1012\u102b\u1019\u103e \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1001\u1036\u1005\u102c\u1038\u101b\u1019\u103e\u102c\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c \u1015\u102d\u102f\u101c\u103d\u101a\u103a\u1000\u1030\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1010\u101e\u1019\u1010\u103a\u1010\u100a\u103a\u1038\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u101b\u1010\u102c \u1015\u102d\u102f\u101c\u103d\u101a\u103a\u1000\u1030\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u1032\u1012\u102b\u1000\u1015\u1032 \u1010\u1000\u101a\u1037\u103a \u101b\u1031\u101b\u103e\u100a\u103a\u1010\u100a\u103a\u1010\u1036\u1037\u1010\u1032\u1037 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1019\u103e\u102f \u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u1010\u102c\u1015\u102b\u104b.<\/p>\n\n\n\n

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\u1018\u102c\u1005\u1019\u102c\u1010\u102e\u1006\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a\u1015\u103c\u102c\u1038\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1010\u102d\u102f\u1037\u1016\u103c\u1004\u1037\u103a \u1010\u103d\u1032\u1016\u1000\u103a\u1000\u103b\u103d\u1031\u1038\u101e\u1031\u102c \u1015\u1032\u1014\u102e\u101c\u1031\u1038\u1012\u102b\u101c\u103a<\/h2>\n\n\n\n
\"Photo<\/figure>\n\n\n\n

\u1027\u100a\u1037\u103a\u101e\u100a\u103a\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1021\u101b\u101e\u102c\u1011\u1030\u1038\u1000\u1032\u101e\u1031\u102c \u1021\u101b\u101e\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u1030\u1038\u1005\u1019\u103a\u1038\u101c\u1031\u1037\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1018\u1010\u103a\u1002\u103b\u1000\u103a\u1014\u103e\u1004\u1037\u103a \u1000\u102d\u102f\u1000\u103a\u100a\u102e\u101e\u1031\u102c \u1021\u102d\u1014\u1039\u1012\u102d\u101a\u1015\u1032\u1005\u1031\u1037 Dal\u104a \u1015\u103d\u1015\u103d\u101a\u1031\u102c\u1004\u103a\u1038\u101a\u1031\u102c\u1004\u103a\u1038 Basmati \u1006\u1014\u103a\u104a \u1014\u1030\u1038\u100a\u1036\u1037\u101e\u1031\u102c \u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a\u1015\u103c\u102c\u1038\u1019\u102f\u1014\u1037\u103a\u1014\u103e\u1004\u1037\u103a \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a\u1010\u102d\u102f\u1037\u1016\u103c\u1004\u1037\u103a \u1016\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u101e\u1005\u103a\u1010\u1031\u102c\u103a\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1014\u100a\u103a\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u101e\u100a\u1037\u103a \u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1019\u103e\u102f\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u103d\u102c \u1014\u103e\u1005\u103a\u101e\u1000\u103a\u1001\u1032\u1037\u1000\u103c\u101e\u100a\u103a\u104b \u1024\u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u101e\u1031\u102c \u101f\u1004\u103a\u1038\u101c\u103b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101e\u1004\u1037\u103a\u1019\u102e\u1038\u1016\u102d\u102f\u1001\u103b\u1031\u102c\u1004\u103a\u1010\u103d\u1004\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u1004\u103a\u1038\u101d\u1031\u1038\u1005\u1031\u101b\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1031\u1014\u1015\u103a\u1016\u103d\u101a\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c \u1021\u101b\u101e\u102c\u1000\u102d\u102f \u1015\u1031\u1038\u1005\u103d\u1019\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u101b\u1014\u103a \u1012\u102e\u1007\u102d\u102f\u1004\u103a\u1038\u1011\u102f\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u101e\u100a\u103a\u104b.<\/p>\n\n\n\n

\u1001\u101b\u1004\u103a\u1019\u103a\u1021\u102f\u1014\u103a\u1038\u1014\u102e\u1015\u1032\u1005\u1031\u1037 Dal<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1015\u1032\u1014\u102e \u1041 \u1001\u103d\u1000\u103a (\u101b\u1031\u1006\u1031\u1038\u1011\u102c\u1038\u1015\u102b)
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1021\u101e\u1031\u1038 \u1041 \u101c\u102f\u1036\u1038 (\uae4d\ub451\uc370\uae30)
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u1043 \u1019\u103d\u103e\u102c (\u1014\u102f\u1010\u103a\u1014\u102f\u1010\u103a\u1005\u1004\u103a\u1038\u1011\u102c\u1038\u1015\u102b)
\u2022 \u101c\u1010\u103a\u1006\u1010\u103a\u101e\u1031\u102c\u1002\u103b\u1004\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038 (\u1001\u103c\u1005\u103a\u1011\u102c\u1038\u1015\u102b)
\u2022 \u1006\u102e \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038 \u1041 \u1018\u1030\u1038 (\uae4d\ub451\uc370\uae30)
\u2022 \u1021\u102f\u1014\u103a\u1038\u1014\u102d\u102f\u1037 \u1041 \u1018\u1030\u1038
\u2022 \u101f\u1004\u103a\u1038\u101b\u100a\u103a \u1042 \u1001\u103d\u1000\u103a
\u2022 \u1007\u102e\u101a\u102c\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038\u104a \u1000\u0bb1\u0bbf\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1014\u1014\u103d\u1004\u103a\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a\u104a \u1015\u102b\u1015\u101b\u102e\u1000\u102c\u104a \u1002\u102b\u101b\u1019\u103a \u1019\u1006\u101c\u102c
\u2022 \u1006\u102c\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u104a \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038 \u1010\u1005\u103a\u101d\u1000\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u101b\u1031\u1019\u103b\u102c\u1038 \u1000\u103c\u100a\u103a\u101c\u1004\u103a\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1015\u1032\u1005\u1031\u1037\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1007\u101c\u102f\u1036\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u1010\u103d\u1004\u103a \u1006\u1031\u1038\u1000\u103c\u1031\u102c\u1015\u102b\u104b.
\u1042\u104b \u101e\u1036\u1015\u102f\u101b\u102c\u101b\u100a\u103a\u1016\u103c\u1004\u1037\u103a \u1021\u1015\u103c\u102e\u1038\u101e\u1010\u103a\u1015\u102b\u104a \u1021\u101b\u101e\u102c\u1019\u103c\u100a\u103a\u1038\u1015\u103c\u102e\u1038 \u1006\u102c\u1038\u1000\u102d\u102f \u1001\u103b\u102d\u1014\u103a\u100a\u103e\u102d\u1015\u102b\u104b.
\u1043\u104b \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1006\u102e\u1000\u102d\u102f \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1019\u102e\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1000\u102d\u102f \u1014\u1030\u1038\u100a\u1036\u1037\u1015\u103c\u102e\u1038 \u101b\u103d\u103e\u1031\u101b\u1031\u102c\u1004\u103a\u1016\u103b\u1031\u102c\u1037\u1016\u103b\u1031\u102c\u1037\u101b\u101e\u100a\u103a\u1021\u1011\u102d \u1045-\u1046 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1000\u103c\u1031\u102c\u103a\u1015\u102b\u104b.
\u1044\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1014\u103e\u1004\u1037\u103a \u1002\u103b\u1004\u103a\u1038\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1021\u1014\u1036\u1037\u1019\u103d\u103e\u1031\u1038\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1041 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1000\u103c\u1031\u102c\u103a\u1015\u102b\u104b.
\u1045\u104b \u1021\u101b\u101e\u102c\u1005\u102d\u1019\u1037\u103a\u101d\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1005\u1000\u1039\u1000\u1014\u1037\u103a \u1043\u1040 \u1001\u103b\u1000\u103a\u1015\u102b\u104b.
\u1046\u104b \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u104a \u1015\u1032\u1005\u1031\u1037\u104a \u1021\u102f\u1014\u103a\u1038\u1014\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a \u101f\u1004\u103a\u1038\u101b\u100a\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u101e\u1019\u1021\u1031\u102c\u1004\u103a \u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1047\u104b \u1006\u1030\u1021\u1031\u102c\u1004\u103a\u1010\u100a\u103a\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u1019\u102e\u1038\u1021\u102c\u1038\u101c\u103b\u103e\u1031\u102c\u1037\u1000\u102c \u1019\u102d\u1014\u1005\u103a \u1042\u1040 \u1019\u103e \u1042\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101b\u1036 \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b.
\u1048\u104b \u1012\u102b\u1038\u101c\u103a\u101e\u100a\u103a \u1001\u101b\u1004\u103a\u1019\u103a\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1015\u103b\u1005\u103a\u101e\u1004\u1037\u103a\u101e\u100a\u103a\u104b \u1015\u103b\u1005\u103a\u101c\u103d\u1014\u103a\u1038\u1015\u102b\u1000 \u101b\u1031\u1011\u100a\u1037\u103a\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1021\u101b\u101e\u102c\u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u101b\u1014\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u2022 \u1015\u1030\u1015\u1030\u1014\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1021\u1005\u1031\u1037\u1019\u103b\u102c\u1038\u1011\u100a\u1037\u103a\u1015\u102b\u104b.
\u2022 \u1019\u103b\u103e\u1010\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1010\u103d\u1000\u103a \u1011\u1019\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1010\u103d\u1032\u1016\u1000\u103a\u1000\u103b\u103d\u1031\u1038\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1015\u103d\u101a\u1031\u102c\u1004\u103a\u1038\u101a\u1031\u102c\u1004\u103a\u1038 \u1018\u102c\u1005\u1019\u102c\u1010\u102e\u1006\u1014\u103a<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1018\u102c\u1005\u1019\u102c\u1010\u102e\u1006\u1014\u103a \u1041 \u1001\u103d\u1000\u103a
\u2022 \u101b\u1031 \u1041 \u00be \u1001\u103d\u1000\u103a
\u2022 \u1011\u1031\u102c\u1015\u1010\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1006\u102e \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1006\u102c\u1038 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a<\/p>\n\n\n\n

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1006\u1014\u103a\u1000\u102d\u102f \u1007\u101c\u102f\u1036\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u1010\u103d\u1004\u103a\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u101b\u1031\u1015\u103b\u1005\u103a\u1015\u103b\u1005\u103a \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1042-\u1043 \u1000\u103c\u102d\u1019\u103a\u1006\u1031\u1038\u1000\u103c\u1031\u102c\u1015\u102b (\u1000\u1005\u102e\u1013\u102c\u1010\u103a\u1015\u102d\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u1015\u1031\u1038\u101e\u100a\u103a)\u104b.
\u1042\u104b \u1000\u103b\u103d\u1031\u1038\u1019\u103d\u1031\u1038\u1019\u102e \u1001\u1000\u103a\u101b\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1016\u103c\u100a\u103a\u1038\u100a\u103e\u1004\u103a\u1038\u1005\u103d\u102c \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b.
\u1043\u104b \u1021\u102d\u102f\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u101b\u1031\u104a \u1011\u1031\u102c\u1015\u1010\u103a\u1014\u103e\u1004\u1037\u103a \u1006\u102c\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1019\u102e\u1038\u1016\u103c\u1004\u1037\u103a \u1006\u1030\u1021\u1031\u102c\u1004\u103a\u1010\u100a\u103a\u1015\u102b\u104b.
\u1044\u104b \u1006\u1014\u103a\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1000\u103c\u102d\u1019\u103a\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1015\u102b\u104b.
\u1045\u104b \u1019\u102e\u1038\u1021\u102c\u1038\u101c\u103b\u103e\u1031\u102c\u1037\u1015\u103c\u102e\u1038 \u1021\u1016\u102f\u1036\u1038\u1019\u1016\u103d\u1004\u1037\u103a\u1018\u1032 \u1041\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1001\u103b\u1000\u103a\u1015\u102b\u104b.
\u1046\u104b \u1019\u102e\u1038\u1015\u102d\u1010\u103a\u1015\u103c\u102e\u1038 \u1006\u1014\u103a\u1000\u102d\u102f \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1011\u102c\u1038\u1015\u102b (\u1024\u1014\u100a\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u1004\u103d\u1031\u1037\u1015\u103c\u1014\u103a\u1001\u103c\u1004\u103a\u1038 \u1015\u103c\u102e\u1038\u1006\u102f\u1036\u1038\u1015\u102b\u101e\u100a\u103a)\u104b.<\/p>\n\n\n\n

\u1021\u101b\u101e\u102c\u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u101b\u1014\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u2022 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u1031\u1005\u1009\u103a \u1019\u1019\u103d\u103e\u1031\u1015\u102b\u1014\u103e\u1004\u1037\u103a\u2014\u104e\u1004\u103a\u1038\u101e\u100a\u103a \u1006\u1014\u103a\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u1014\u1031\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b.
\u2022 \u1021\u101b\u101e\u102c\u1015\u102d\u102f\u101b\u103e\u102d\u1005\u1031\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1006\u1031\u1038\u1016\u1000\u103a\u101d\u1004\u103a\u1021\u1015\u1004\u103a\u1019\u103b\u102c\u1038 \u100a\u103e\u1005\u103a\u1011\u100a\u1037\u103a\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a\u1015\u103c\u102c\u1038\u1019\u102f\u1014\u1037\u103a \u1021\u1019\u103c\u1014\u103a
<\/strong>
\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a \u1042 \u1001\u103d\u1000\u103a
\u2022 \u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a \u1041 \u1001\u103d\u1000\u103a
\u2022 \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038
\u2022 \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1006\u102c\u1038 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1007\u101c\u102f\u1036\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u1010\u103d\u1004\u103a \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1015\u1031\u102b\u1004\u103a\u1012\u102b\u1014\u103e\u1004\u1037\u103a \u1006\u102c\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1042\u104b \u1000\u103b\u1014\u103a\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1010\u1018\u1000\u103a\u1014\u1032\u1037 \u1014\u103d\u1031\u1038\u1014\u1031\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u104b.
\u1043\u104b \u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a\u1014\u103e\u1004\u1037\u103a \u1006\u102e\u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c \u1019\u102f\u1014\u1037\u103a\u100a\u1000\u103a\u1016\u103c\u1005\u103a\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d (\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a \u1005\u1031\u1038\u1000\u1015\u103a\u1014\u1031\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a) \u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1044\u104b \u1019\u103b\u1000\u103a\u1014\u103e\u102c\u1015\u103c\u1004\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1019\u102f\u1014\u1037\u103a\u100a\u1000\u103a\u1021\u1015\u103b\u1031\u102c\u1037\u1005\u102c\u1038\u101e\u102f\u1010\u103a\u1015\u103c\u102e\u1038 \u1001\u103b\u1031\u102c\u1019\u103d\u1031\u1037\u101e\u100a\u103a\u1021\u1011\u102d \u1042-\u1043 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1019\u102f\u1014\u1037\u103a\u100a\u1000\u103a\u1000\u102d\u102f \u1014\u101a\u103a\u1015\u102b\u104b.
\u1045\u104b \u1021\u1015\u102d\u102f\u1004\u103a\u1038 \u1046 \u1019\u103e \u1048 \u1015\u102d\u102f\u1004\u103a\u1038 \u1001\u103d\u1032\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1001\u102f\u1005\u102e\u1000\u102d\u102f \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u1031\u1038 \u1005\u1000\u103a\u101d\u102d\u102f\u1004\u103a\u1038\u1015\u102f\u1036 \u101c\u103e\u102d\u1019\u1037\u103a\u1015\u102b\u104b.
\u1046\u104b \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1000\u102d\u102f \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1019\u102e\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104a \u1006\u102e\u1019\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u104b.
\u1047\u104b \u1015\u1030\u1016\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u1015\u103c\u102e\u1038 \u101b\u103d\u103e\u1031\u101b\u1031\u102c\u1004\u103a\u1021\u1005\u1000\u103a\u1021\u1015\u103c\u1031\u102c\u1000\u103a\u1019\u103b\u102c\u1038\u1015\u1031\u102b\u103a\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1005\u102e\u1000\u102d\u102f \u1010\u1005\u103a\u1016\u1000\u103a\u101c\u103b\u103e\u1004\u103a \u1042-\u1043 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1000\u103c\u1031\u102c\u103a\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1021\u101b\u101e\u102c\u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u101b\u1014\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u2022 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1011\u1031\u102c\u1015\u1010\u103a\u1016\u103c\u1004\u1037\u103a \u101e\u102f\u1010\u103a\u101c\u102d\u1019\u103a\u1038\u1015\u102b \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1016\u103c\u1030\u1038\u1015\u102b\u104b.
\u2022 \u1019\u102e\u1038\u1019\u101c\u1031\u102c\u1004\u103a\u1005\u1031\u101b\u1014\u103a \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1019\u102e\u1038\u1016\u103c\u1004\u1037\u103a \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1015\u103b\u102c\u1038\u101b\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a\u1010\u102d\u102f\u1037\u1016\u103c\u1004\u1037\u103a \u1016\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u101e\u1005\u103a\u1010\u1031\u102c\u103a\u101e\u102e\u1038\u1019\u103b\u102c\u1038
<\/strong>
\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u101e\u1005\u103a\u1010\u1031\u102c\u103a\u101e\u102e\u1038 \u1043 \u101c\u102f\u1036\u1038 (\u1011\u1000\u103a\u1001\u103c\u1019\u103a\u1038\u1001\u103c\u1019\u103a\u1038\u104a \u1021\u1005\u1031\u1037\u1019\u103b\u102c\u1038 \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u1015\u102b)
\u2022 \u1011\u1031\u102c\u1015\u1010\u103a \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u1042 \u1007\u103d\u1014\u103a\u1038
\u2022 \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1019\u102e\u1038\u1016\u102d\u102f\u1000\u102d\u102f \u1043\u1047\u1045\u00b0F \u1010\u103d\u1004\u103a\u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b.
\u1042\u104b \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u1011\u1032\u1010\u103d\u1004\u103a \u101e\u1005\u103a\u1010\u1031\u102c\u103a\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1015\u1031\u102b\u103a\u1018\u1000\u103a\u1001\u103c\u1019\u103a\u1038\u1019\u103e \u1016\u103c\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u104b.
\u1043\u104b \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u1016\u103c\u1004\u1037\u103a \u1016\u103c\u1014\u103a\u1038\u1015\u103c\u102e\u1038 \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u102d\u102f \u100a\u102e\u100a\u102c\u1005\u103d\u102c \u1016\u103c\u1030\u1038\u1015\u102b\u104b.
\u1044\u104b \u101e\u1005\u103a\u1010\u1031\u102c\u103a\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1011\u1031\u102c\u1015\u1010\u103a\u1021\u1010\u102f\u1036\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1011\u100a\u1037\u103a\u1015\u102b\u104b.
\u1045\u104b \u1001\u1000\u103a\u101b\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1011\u102d\u102f\u1038\u1016\u1031\u102c\u1000\u103a\u101e\u1031\u102c\u1021\u1001\u102b \u101e\u1005\u103a\u1010\u1031\u102c\u103a\u101e\u102e\u1038\u1019\u103b\u102c\u1038 \u1014\u1030\u1038\u100a\u1036\u1037\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1019\u102d\u1014\u1005\u103a \u1042\u1045 \u1019\u103e \u1043\u1040 \u1021\u1011\u102d \u1016\u102f\u1010\u103a\u1015\u102b\u104b.
\u1046\u104b \u1000\u103b\u103d\u1031\u1038\u1019\u103d\u1031\u1038\u1019\u102e \u101e\u1005\u103a\u1010\u1031\u102c\u103a\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1007\u103d\u1014\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1011\u100a\u1037\u103a\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1021\u101b\u101e\u102c\u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u101b\u1014\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u2022 \u1021\u101b\u101e\u102c\u1015\u102d\u102f\u101b\u103e\u102d\u1005\u1031\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a nutmeg \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a vanilla \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1011\u100a\u1037\u103a\u1015\u102b\u104b.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\u1019\u102e\u1014\u102e\u1002\u101b\u102d\u1015\u102e\u1007\u102c\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1018\u1031\u102c\u101c\u102f\u1036\u1038\u1019\u103b\u102c\u1038<\/h2>\n\n\n\n
\"Photo<\/figure>\n\n\n\n

\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u101f\u102c Mini Greek Pita Pizzas \u1010\u103d\u1031 \u1016\u1014\u103a\u1010\u102e\u1038\u1015\u103c\u102e\u1038 \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038 \u1021\u102f\u1014\u103a\u1038\u101e\u102e\u1038 Energy Balls \u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102d\u1015\u103a\u101b\u1010\u102c\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u1000\u103a\u1010\u103d\u1031\u1037\u101e\u1004\u103a\u1010\u1014\u103a\u1038\u1000 \u101c\u1010\u103a\u1006\u1010\u103a\u1010\u1032\u1037 \u1021\u101b\u101e\u102c\u1010\u103d\u1031\u1014\u1032\u1037 \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u1010\u1032\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u103a\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1006\u103d\u1032\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1014\u1032\u1037 \u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u1031\u1038\u1001\u1032\u1037\u1015\u102b\u1010\u101a\u103a\u104b.<\/p>\n\n\n\n

\u1019\u102e\u1014\u102e\u1002\u101b\u102d\u1015\u102e\u1010\u102c\u1015\u102e\u1007\u102c\u1019\u103b\u102c\u1038<\/strong><\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1015\u102e\u1010\u102c\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a
\u2022 \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1006\u1031\u102c\u1037\u1005\u103a \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a\u104a \u1021\u1031\u102c\u103a\u101b\u102e\u1002\u1014\u102d\u102f \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a
\u2022 \u1006\u102c\u1038\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a
\u2022 \u1019\u102d\u102f\u1007\u102c\u101b\u101a\u103a\u101c\u102c\u1001\u103b\u102d\u1005\u103a\u104a \u1016\u1000\u103a\u1010\u102c\u1001\u103b\u102d\u1005\u103a\u104a \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a\u104a \u101e\u1036\u101c\u103d\u1004\u103a\u101e\u102e\u1038

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1019\u102e\u1038\u1016\u102d\u102f\u1000\u102d\u102f \u1044\u1040\u1040\u00b0F \u1010\u103d\u1004\u103a\u1021\u1015\u1030\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1000 \u1017\u1014\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1005\u1000\u1039\u1000\u1030\u1005\u1000\u1039\u1000\u1030\u1001\u1004\u103a\u1038\u1015\u102b\u104b.
\u1042\u104b \u1007\u101c\u102f\u1036\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u1010\u103d\u1004\u103a \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1006\u1031\u102c\u1037\u1005\u103a\u1000\u102d\u102f \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u103e\u102f\u1014\u1037\u103a\u104a oregano \u1014\u103e\u1004\u1037\u103a \u1006\u102c\u1038\u1010\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1043\u104b \u1015\u102e\u1010\u102c\u1019\u102f\u1014\u1037\u103a\u1010\u1005\u103a\u1001\u102f\u1005\u102e\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1006\u1031\u102c\u1037\u1005\u103a\u1015\u102b\u1038\u1015\u102b\u1038\u101c\u1031\u1038 \u1016\u103c\u1014\u1037\u103a\u1015\u102b (\u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036 \u1019\u1011\u100a\u1037\u103a\u1015\u102b\u1014\u103e\u1004\u1037\u103a)\u104b.
\u1044\u104b \u1019\u102d\u102f\u1007\u102c\u101b\u101a\u103a\u101c\u102c\u1001\u103b\u102d\u1005\u103a\u1016\u103c\u1030\u1038\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a\u104a \u101e\u1036\u101c\u103d\u1004\u103a\u101e\u102e\u1038\u1014\u103e\u1004\u1037\u103a \u1016\u1000\u103a\u1010\u102c\u1001\u103b\u102d\u1005\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u102b\u104b.
\u1045\u104b \u1012\u102d\u1014\u103a\u1001\u1032\u1019\u103b\u102c\u1038 \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1015\u103c\u102e\u1038 \u1021\u1014\u102c\u1038\u101e\u1010\u103a\u1019\u103b\u102c\u1038 \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a \u1000\u103c\u103d\u1015\u103a\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1048-\u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1016\u102f\u1010\u103a\u1015\u102b\u104b.
\u1046\u104b \u1000\u103b\u103d\u1031\u1038\u1019\u103d\u1031\u1038\u1019\u102e \u1042-\u1043 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1021\u1021\u1031\u1038\u1001\u1036\u1015\u102b\u104b.<\/p>\n\n\n\n

\u1021\u101b\u101e\u102c\u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u101b\u1014\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u2022 \u1021\u101b\u101e\u102c\u1015\u102d\u102f\u101b\u103e\u102d\u1005\u1031\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1021\u1014\u102e\u1019\u103e\u102f\u1014\u1037\u103a\u1011\u100a\u1037\u103a\u1015\u102b\u104b.
\u2022 \u1000\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1006\u103d\u1032\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u102d\u1015\u103a\u1010\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1010\u103d\u1031 \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1001\u103d\u1004\u1037\u103a\u1015\u1031\u1038\u1015\u102b\u104b.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038 \u1021\u102f\u1014\u103a\u1038\u101e\u102e\u1038 \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1018\u1031\u102c\u101c\u102f\u1036\u1038\u1019\u103b\u102c\u1038<\/strong>

<\/strong>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1021\u102f\u1010\u103a\u1002\u103b\u102f\u1036 \u1041 \u1001\u103d\u1000\u103a
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\u2022 \u1021\u102f\u1014\u103a\u1038\u101e\u102e\u1038\u1001\u103c\u1005\u103a \u00bc \u1001\u103d\u1000\u103a
\u2022 \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u1042 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1019\u103c\u1031\u1015\u1032\u1011\u1031\u102c\u1015\u1010\u103a \u1041 \u1007\u103d\u1014\u103a\u1038

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1007\u101c\u102f\u1036\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u1010\u103d\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u101e\u1019\u1021\u1031\u102c\u1004\u103a \u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1042\u104b \u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000 \u1021\u101b\u1019\u103a\u1038\u1005\u102d\u102f\u1014\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u0d95\u1037\u1010\u103a\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1011\u1015\u103a\u1011\u100a\u1037\u103a\u1015\u102b\u104b.
\u1043\u104b \u101c\u1000\u103a\u1016\u103c\u1004\u1037\u103a \u1007\u103d\u1014\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1001\u1015\u103a\u1015\u103c\u102e\u1038 \u1018\u1031\u102c\u101c\u102f\u1036\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1021\u1016\u103c\u1005\u103a \u101c\u103e\u102d\u1019\u1037\u103a\u1015\u102b\u104b.
\u1044\u104b \u1019\u102c\u1000\u103b\u1031\u102c\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1019\u102d\u1014\u1005\u103a \u1042\u1040 \u101c\u1031\u102c\u1000\u103a \u1011\u102c\u1038\u1015\u102b\u104b.
\u1045\u104b \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101b\u1014\u103a \u1021\u1006\u1004\u103a\u101e\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u101e\u102d\u1019\u103a\u1038\u1006\u100a\u103a\u1038\u1015\u102b\u104b.<\/p>\n\n\n\n

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Sometimes the kitchen can feel overwhelming, especially when life is already busy. In this class, we focused on taking some of that pressure off. We talked about how cooking doesn\u2019t have to be complicated or perfect to be healthy and nourishing. By keeping meals simple, using affordable, everyday ingredients, and building a few go-to recipes, […]<\/p>\n","protected":false},"author":6,"featured_media":24595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nSimple, Nourishing and Cost-Effective Cooking - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/simple-nourishing-and-cost-effective-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple, Nourishing and Cost-Effective Cooking - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Sometimes the kitchen can feel overwhelming, especially when life is already busy. 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