{"id":24939,"date":"2026-07-01T11:14:38","date_gmt":"2026-07-01T16:14:38","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24939"},"modified":"2026-07-29T11:47:31","modified_gmt":"2026-07-29T16:47:31","slug":"eating-well-on-busy-days","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/eating-well-on-busy-days\/","title":{"rendered":"\u1021\u101c\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u101b\u1000\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038"},"content":{"rendered":"

\u1018\u101d\u1019\u103e\u102c \u1021\u101c\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1010\u102c\u1000 \u101c\u102f\u1015\u103a\u1005\u101b\u102c\u1005\u102c\u101b\u1004\u103a\u1038\u101b\u1032\u1037 \u1021\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u101b\u1031\u102c\u1000\u103a\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1005\u102e\u1005\u1009\u103a\u1016\u102d\u102f\u1037 \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1015\u1031\u1038\u101b\u102f\u1036\u1014\u1032\u1037 \u1010\u1005\u103a\u1015\u1010\u103a\u101c\u102f\u1036\u1038 \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1005\u102e\u1019\u1036\u1001\u1014\u1037\u103a\u1001\u103d\u1032\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b.<\/p>\n\n\n\n

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\u1010\u1005\u103a\u100a\u101c\u102f\u1036\u1038 Oats\u104a Shakshuka \u1014\u103e\u1004\u1037\u103a Chia Seed Pudding<\/h2>\n\n\n\n
\"\"
\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u1019\u1014\u1000\u103a\u1005\u102c\u104b \u1010\u1005\u103a\u100a\u101c\u102f\u1036\u1038 \u0d95\u1037\u1010\u103a\u1019\u102f\u1014\u1037\u103a\u1000\u102d\u102f \u1016\u1014\u103a\u1015\u102f\u101c\u1004\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c \u101c\u1010\u103a\u1006\u1010\u103a\u1010\u1032\u1037 \u1018\u101a\u103a\u101b\u102e\u101e\u102e\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u101e\u1005\u103a\u101e\u102e\u1038\u1010\u103d\u1031\u1014\u1032\u1037\u1021\u1010\u1030 \u1011\u100a\u1037\u103a\u1011\u102c\u1038\u1010\u102c\u104b \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a \u1021\u1011\u100a\u103a\u1014\u1031\u102c\u1000\u103a\u1001\u1036\u104b \u1021\u1014\u102e\u1038\u1000\u1015\u103a\u1015\u102f\u1036\u104b.<\/figcaption><\/figure>\n\n\n\n

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\u1000\u103c\u1000\u103a\u1006\u1004\u103a\u101d\u1000\u103a\u1021\u1030\u1001\u103b\u1031\u102c\u1004\u103a\u1038 Shakshuka<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1021\u1006\u102e\u1014\u100a\u103a\u1038\u101e\u1031\u102c \u1000\u103c\u1000\u103a\u1006\u1004\u103a\u101e\u102c\u1038 \u1019\u1014\u1000\u103a\u1005\u102c \u101d\u1000\u103a\u1021\u1030\u1001\u103b\u1031\u102c\u1004\u103a\u1038 \u1041 \u1015\u1031\u102b\u1004\u103a
\u2022 \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e \u1041 \u101c\u102f\u1036\u1038 (\uae4d\ub451\uc370\uae30)
\u2022 \u1004\u101b\u102f\u1010\u103a\u1015\u103d \u1042 \u101c\u102f\u1036\u1038 (\uae4d\ub451\uc370\uae30)
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u1043 \u1019\u103d\u103e\u102c (\u1014\u102f\u1010\u103a\u1014\u102f\u1010\u103a\u1005\u1004\u103a\u1038\u1011\u102c\u1038\u1015\u102b)
\u2022 \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1011\u1031\u102c\u1004\u103a\u1038 \u1041 \u1017\u1030\u1038 (\u1042\u1048 \u1021\u1031\u102c\u1004\u103a\u1005)
\u2022 \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038 \u1041 \u1018\u1030\u1038 (\u1041\u1044.\u1045 \u1021\u1031\u102c\u1004\u103a\u1005) \uae4d\ub451\uc370\uae30
\u2022 \uae4d\ub451\uc370\uae30 \u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1031\u102c\u1004\u103a\u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038 \u1041 \u1018\u1030\u1038 (\u1044 \u1021\u1031\u102c\u1004\u103a\u1005) (\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)
\u2022 \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1007\u102e\u101a\u102c\u1005\u1031\u1037 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a
\u2022 \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102f\u1014\u1037\u103a
\u2022 \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a \u1042\u2013\u1043 \u1001\u103d\u1000\u103a
\u2022 \u1000\u103c\u1000\u103a\u1025 \u1046-\u1048 \u101c\u102f\u1036\u1038
\u2022 \u101c\u1010\u103a\u1006\u1010\u103a\u101e\u1031\u102c parsley \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a cilantro
\u2022 \u1015\u102b\u1019\u102e\u1006\u1014\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1016\u1000\u103a\u1010\u102c (\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)
\u2022 \u1000\u103c\u103d\u1015\u103a\u1000\u103c\u103d\u1015\u103a\u101b\u103d\u101b\u103d \u1002\u103b\u102f\u1036\u1005\u1031\u1037\u1021\u1015\u103c\u100a\u1037\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u101d\u1000\u103a\u1021\u1030\u1001\u103b\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f \u1021\u100a\u102d\u102f\u101b\u1031\u102c\u1004\u103a\u101e\u1014\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u101c\u103e\u102e\u1038\u1016\u103c\u1010\u103a\u1015\u102b\u104b.
\u1042\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1005\u102d\u1019\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e\u1010\u103d\u1004\u103a \u1045-\u1047 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1006\u102e\u101e\u1010\u103a\u1015\u102b\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1011\u100a\u1037\u103a\u1000\u102c \u1043\u1040 \u1005\u1000\u1039\u1000\u1014\u1037\u103a\u1001\u1014\u1037\u103a \u1006\u102e\u101e\u1010\u103a\u1015\u102b\u104b.
\u1043\u104b \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1005\u102d\u1019\u103a\u1038\u104a \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101d\u1000\u103a\u1021\u1030\u1001\u103b\u1031\u102c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1019\u103e \u1041\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1010\u100a\u103a\u1011\u102c\u1038\u1015\u102b\u104b.
\u1044\u104b \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038 \u100a\u103e\u102d\u102f\u1038\u1014\u103d\u1019\u103a\u1038\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1045\u104b \u1021\u1015\u1031\u102b\u1000\u103a\u1019\u103b\u102c\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u103c\u102e\u1038 \u1000\u103c\u1000\u103a\u1025\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1006\u1031\u102c\u1037\u1005\u103a\u1011\u1032\u101e\u102d\u102f\u1037 \u1001\u103d\u1032\u1011\u100a\u1037\u103a\u1000\u102c \u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1000\u102c \u1000\u103c\u1000\u103a\u1025\u1019\u103b\u102c\u1038 \u101c\u102d\u102f\u1001\u103b\u1004\u103a\u101e\u1031\u102c \u1000\u103b\u1000\u103a\u101e\u100a\u103a\u1021\u1011\u102d \u1001\u103b\u1000\u103a\u1015\u102b\u104b.
\u1046\u104b \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1012\u102d\u1014\u103a\u1001\u1032 (\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a) \u1016\u103c\u1004\u1037\u103a \u1021\u101c\u103e\u1006\u1004\u103a\u1015\u102b\u104b.
\u1047\u104b \u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u1000\u103b\u103d\u1031\u1038\u1015\u102b\u104b.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u101e\u1000\u103a\u101e\u1010\u103a\u101c\u103d\u1010\u103a \u1000\u102f\u101c\u102c\u1038\u1015\u1032 \u101b\u103e\u1000\u103a\u101b\u103e\u1030\u1000\u102c<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1042 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e \u1041 \u101c\u102f\u1036\u1038 (\uae4d\ub451\uc370\uae30)
\u2022 \u1004\u101b\u102f\u1010\u103a\u1015\u103d \u1042 \u101c\u102f\u1036\u1038 (\uae4d\ub451\uc370\uae30)
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u1043 \u1019\u103d\u103e\u102c (\u1014\u102f\u1010\u103a\u1014\u102f\u1010\u103a\u1005\u1004\u103a\u1038\u1011\u102c\u1038\u1015\u102b)
\u2022 \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1011\u1031\u102c\u1004\u103a\u1038 \u1041 \u1017\u1030\u1038 (\u1042\u1048 \u1021\u1031\u102c\u1004\u103a\u1005)
\u2022 \u1015\u1032\u1005\u102d\u1019\u103a\u1038\u1017\u1030\u1038 \u1041 \u1017\u1030\u1038 (\u1041\u1045 \u1021\u1031\u102c\u1004\u103a\u1005)\u104a \u101b\u1031\u1005\u1005\u103a\u1011\u102c\u1038\u1015\u102b
\u2022 \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1007\u102e\u101a\u102c\u1005\u1031\u1037 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a
\u2022 \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038
\u2022 \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a \u1042\u2013\u1043 \u1001\u103d\u1000\u103a
\u2022 \u101c\u1010\u103a\u1006\u1010\u103a\u101e\u1031\u102c parsley \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a cilantro
\u2022 \u1000\u103c\u103d\u1015\u103a\u1000\u103c\u103d\u1015\u103a\u101b\u103d\u101b\u103d \u1002\u103b\u102f\u1036\u1005\u1031\u1037\u1021\u1015\u103c\u100a\u1037\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a<\/p>\n\n\n\n

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1005\u102d\u1019\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1014\u1030\u1038\u100a\u1036\u1037\u101e\u100a\u103a\u1021\u1011\u102d \u1006\u102e\u101e\u1010\u103a\u1015\u102b\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1011\u100a\u1037\u103a\u1015\u102b\u104b.
\u1042\u104b \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u104a \u1015\u1032\u1005\u102d\u1019\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u101b\u101e\u102c\u1019\u103e\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1019\u103e \u1041\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1010\u100a\u103a\u1011\u102c\u1038\u1015\u102b\u104b.
\u1043\u104b \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038 \u100a\u103e\u102d\u102f\u1038\u1014\u103d\u1019\u103a\u1038\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1044\u104b \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u101c\u103e\u1006\u1004\u103a\u1015\u103c\u102e\u1038 \u1019\u102f\u1014\u1037\u103a\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u1000\u103b\u103d\u1031\u1038\u1015\u102b\u104b.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u101e\u1036\u1015\u102f\u101b\u102c\u1005\u1010\u1031\u102c\u103a\u1018\u101a\u103a\u101b\u102e\u1001\u103b\u102e\u101a\u102c\u1005\u1031\u1037\u1015\u1030\u1010\u1004\u103a\u1038
<\/strong>
\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101b\u102c \u1021\u1001\u103b\u102d\u102f\u1019\u1015\u102b\u101e\u1031\u102c \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037 \u1042 \u1001\u103d\u1000\u103a
\u2022 \u1001\u103b\u102e\u101a\u102c\u1005\u1031\u1037 \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \uae4d\ub451\uc370\uae30 \u1005\u1010\u1031\u102c\u103a\u1018\u101a\u103a\u101b\u102e\u101e\u102e\u1038 \u1041 \u1001\u103d\u1000\u103a
\u2022 \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038 \u1041 \u101c\u102f\u1036\u1038\u104f \u1021\u1001\u103d\u1036
\u2022 \u101e\u1036\u1015\u102f\u101b\u102c\u101b\u100a\u103a \u1042 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1019\u1031\u1015\u101a\u103a\u101b\u100a\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u1041\u2013\u1042 \u1007\u103d\u1014\u103a\u1038 (\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)
\u2022 \u1017\u1014\u102e\u101c\u102c \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1005\u1010\u1031\u102c\u103a\u1018\u101a\u103a\u101b\u102e\u101e\u102e\u1038\u1019\u103e\u101c\u103d\u1032\u104d \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u1011\u1015\u103a\u1019\u1036\u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104a \u1005\u1010\u1031\u102c\u103a\u1018\u101a\u103a\u101b\u102e\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1011\u100a\u1037\u103a\u1000\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1044 \u1014\u102c\u101b\u102e \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1010\u1005\u103a\u100a\u101c\u102f\u1036\u1038 \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u101e\u102d\u1019\u103a\u1038\u1006\u100a\u103a\u1038\u1015\u102b\u104b \u1021\u1021\u1031\u1038\u1001\u1036\u1015\u103c\u102e\u1038 \u1000\u103b\u103d\u1031\u1038\u1015\u102b\u104b.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u1005\u103d\u1014\u103a\u1015\u101c\u103d\u1036\u101e\u102e\u1038 \u1000\u102c\u101b\u102c\u1019\u1032\u101c\u103a \u1010\u1005\u103a\u100a\u101c\u102f\u1036\u1038 \u1021\u102f\u1010\u103a\u1002\u103b\u102f\u1036
<\/strong>
\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1021\u102f\u1010\u103a\u1002\u103b\u102f\u1036 \u1042 \u1001\u103d\u1000\u103a
\u2022 \u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101b\u102c\u1014\u102d\u102f\u1037 \u1042 \u1001\u103d\u1000\u103a
\u2022 \u101b\u102d\u102f\u1038\u101b\u102d\u102f\u1038\u1002\u101b\u102d\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a \u1041 \u1001\u103d\u1000\u103a
\u2022 \u1019\u1000\u103a\u1002\u103b\u1030\u1038\u1005\u103d\u1014\u103a\u1015\u101c\u103d\u1036\u101e\u102e\u1038 \u1044 \u101c\u102f\u1036\u1038\u104a \u1021\u1005\u1031\u1037\u1011\u102f\u1010\u103a\u1015\u103c\u102e\u1038
\u2022 \u1017\u1014\u102e\u101c\u102c \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u101e\u1005\u103a\u1000\u103c\u1036\u1015\u102d\u102f\u1038\u1001\u1031\u102b\u1000\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1006\u102c\u1038 \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a
\u2022 \u1001\u103b\u102e\u101a\u102c\u1005\u1031\u1037 \u1042 \u1007\u103d\u1014\u103a\u1038

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1005\u103d\u1014\u103a\u1015\u101c\u103d\u1036\u101e\u102e\u1038\u1000\u102d\u102f \u1014\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a \u1001\u103b\u1031\u102c\u1019\u103d\u1031\u1037\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1042\u104b \u1000\u103b\u1014\u103a\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1043\u104b \u1010\u1005\u103a\u100a\u101c\u102f\u1036\u1038 \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u1011\u102c\u1038\u1015\u102b\u104b.
\u1044\u104b \u1000\u103b\u103d\u1031\u1038\u1019\u103d\u1031\u1038\u1019\u102e \u1016\u1014\u103a\u1015\u102f\u101c\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1011\u1032\u101e\u102d\u102f\u1037 \u1001\u103d\u1032\u1015\u103c\u102e\u1038 \u101e\u1005\u103a\u101e\u102e\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u1015\u1031\u102b\u103a\u1019\u103e \u1016\u103c\u1030\u1038\u1015\u102b\u104b.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\u1000\u103d\u1031\u1006\u102c\u1012\u102e\u101c\u102c\u1014\u103e\u1004\u1037\u103a \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u101d\u103e\u1005\u103a<\/h2>\n\n\n\n
\"\"
\u1000\u103b\u1031\u102c\u1000\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a Salsa \u1014\u103e\u1004\u1037\u103a Guacamole \u1010\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u1016\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1012\u102d\u1014\u103a\u1001\u1032 Quesadillas \u1000\u102d\u102f \u1021\u1014\u102e\u1038\u1000\u1015\u103a\u1015\u103c\u101e\u1011\u102c\u1038\u101e\u100a\u103a\u104b.<\/figcaption><\/figure>\n\n\n\n

\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u101f\u102c Veggie Quesadillas \u1014\u1032\u1037 \u101c\u1014\u103a\u1038\u1006\u1014\u103a\u1038\u1005\u1031\u1010\u1032\u1037 Homemade Pineapple Whip \u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u101b\u1010\u102c\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u1000\u103a\u1010\u103d\u1031\u1037\u101e\u1004\u103a\u1010\u1014\u103a\u1038\u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u1010\u1032\u1037\u101b\u1000\u103a\u1010\u103d\u1031\u1019\u103e\u102c\u1010\u1031\u102c\u1004\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1014\u102d\u102f\u1004\u103a\u1005\u1031\u1019\u101a\u1037\u103a \u1019\u103c\u1014\u103a\u1006\u1014\u103a\u1015\u103c\u102e\u1038 \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1013\u102d\u1000\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b.<\/p>\n\n\n\n

\u1019\u1014\u1000\u103a\u1005\u102c \u1000\u103d\u1031\u1006\u102c\u1012\u102e\u101c\u102c\u1019\u103b\u102c\u1038<\/strong>

\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1010\u1031\u102c\u103a\u1010\u102e\u101c\u102c \u1044 \u1001\u102f
\u2022 \u1000\u103c\u1000\u103a\u1025 \u1044 \u101c\u102f\u1036\u1038
\u2022 \u1001\u103c\u1005\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1012\u102d\u1014\u103a\u1001\u1032 \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e \u1041\/\u1044 \u101c\u102f\u1036\u1038\u104a \uae4d\ub451\uc370\uae30 \u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b
\u2022 \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a
\u2022 \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1000\u103c\u1000\u103a\u1025\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1007\u101c\u102f\u1036\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u101e\u102d\u102f\u1037 \u1001\u103d\u1032\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1006\u102c\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u103e\u102f\u1014\u1037\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u101e\u1019\u1021\u1031\u102c\u1004\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1042\u104b \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1006\u102e\u1000\u102d\u102f \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1019\u102e\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1014\u1030\u1038\u100a\u1036\u1037\u1015\u103c\u102e\u1038 \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1015\u103b\u1031\u102c\u1037\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1044-\u1045 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1000\u103c\u1031\u102c\u103a\u1015\u102b\u104b
\u101b\u103d\u103e\u1031\u101b\u1031\u102c\u1004\u103a\u104b.
\u1043\u104b \u1000\u103c\u1000\u103a\u1025\u1019\u103b\u102c\u1038\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1019\u102e\u1038\u1021\u1031\u1038\u1021\u1031\u1038\u1016\u103c\u1004\u1037\u103a \u1014\u1030\u1038\u1021\u102d\u1015\u103c\u102e\u1038 (\u1001\u103c\u1031\u102c\u1000\u103a\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a) \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b.
\u1044\u104b \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u100a\u103e\u102d\u102f\u1038\u1014\u103d\u1019\u103a\u1038\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d (\u1041-\u1042 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a) \u1001\u103b\u1000\u103a\u1015\u102b\u104b.
\u1045\u104b \u1000\u103c\u1000\u103a\u1025\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f tortilla \u1010\u1005\u103a\u1001\u102f\u1005\u102e\u104f \u1011\u1000\u103a\u101d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a\u1010\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u1015\u1031\u102b\u103a\u1019\u103e \u1012\u102d\u1014\u103a\u1001\u1032\u1016\u103c\u1030\u1038\u1015\u102b\u104b.
\u1046\u104b \u1010\u1031\u102c\u103a\u1010\u102e\u101c\u102c\u1000\u102d\u102f \u1001\u1031\u102b\u1000\u103a\u1015\u103c\u102e\u1038 \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1019\u102e\u1038\u1016\u103c\u1004\u1037\u103a \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u101b\u103d\u103e\u1031\u100a\u102d\u102f\u101b\u1031\u102c\u1004\u103a\u101e\u1014\u103a\u1038\u1015\u103c\u102e\u1038 \u1000\u103c\u103d\u1015\u103a\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1000\u103c\u1031\u102c\u103a\u1015\u102b\u104b
\u1010\u1005\u103a\u1016\u1000\u103a\u101c\u103b\u103e\u1004\u103a \u1042-\u1043 \u1019\u102d\u1014\u1005\u103a\u104b.
\u1047\u104b \u1011\u102f\u1010\u103a\u101a\u1030\u1015\u103c\u102e\u1038 \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1021\u1031\u1038\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u104a \u1011\u102d\u102f\u1037\u1014\u1031\u102c\u1000\u103a \u1021\u1010\u102f\u1036\u1038\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u101c\u103e\u102e\u1038\u1015\u102b\u104b.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u1021\u102d\u1019\u103a\u101c\u102f\u1015\u103a\u1021\u101e\u102e\u1038\u101b\u102d\u102f\u1000\u103a (Dole Whip)

<\/strong>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038-
\u2022 \u1021\u1031\u1038\u1001\u1032\u1011\u102c\u1038\u101e\u1031\u102c \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038 \u1042 \u1001\u103d\u1000\u103a
\u2022 \u1014\u102d\u102f\u1037 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u102f\u1014\u103a\u1038\u1014\u102d\u102f\u1037 \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u103d\u1000\u103a
\u2022 \u1015\u103b\u102c\u1038\u101b\u100a\u103a \u1041 \u1007\u103d\u1014\u103a\u1038
\u2022 \u1017\u1014\u102e\u101c\u102c\u1021\u1014\u103e\u1005\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u101d\u1000\u103a

\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038-
\u1041\u104b \u1021\u1031\u1038\u1001\u1032\u1011\u102c\u1038\u101e\u1031\u102c \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u104a \u1014\u102d\u102f\u1037\u104a \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u1017\u1014\u102e\u101c\u102c\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1018\u101c\u1004\u103a\u1038\u1012\u102b\u1038\u1011\u1032\u101e\u102d\u102f\u1037 \u1011\u100a\u1037\u103a\u1015\u102b\u104b.
\u1042\u104b \u1001\u103b\u1031\u102c\u1019\u103d\u1031\u1037\u1015\u103c\u102e\u1038 \u1001\u101b\u1004\u103a\u1019\u103a\u1000\u1032\u1037\u101e\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104a \u101c\u102d\u102f\u1021\u1015\u103a\u101e\u101c\u102d\u102f \u1018\u1031\u1038\u1014\u103e\u1005\u103a\u1016\u1000\u103a\u1000\u102d\u102f \u1001\u103c\u1005\u103a\u1015\u1031\u1038\u1015\u102b\u104b.
\u1043\u104b \u1021\u101b\u1019\u103a\u1038\u1015\u103b\u1005\u103a\u1014\u1031\u1015\u102b\u1000 \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1011\u1015\u103a\u1019\u1036\u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b.
\u1044\u104b \u1014\u1030\u1038\u100a\u1036\u1037\u101e\u1031\u102c \u1021\u101e\u102c\u1038\u101b\u101b\u103e\u102d\u101b\u1014\u103a \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1000\u103b\u103d\u1031\u1038\u1015\u102b\u104b.<\/p>","protected":false},"excerpt":{"rendered":"

When life gets busy, preparing healthy meals can quickly fall to the bottom of the to-do list. Spending just a little time planning ahead, however, can make nutritious eating much more manageable throughout the week. Demos are FREE to attend but space is limited. For the cooking for kids demos, children under 8 require an […]<\/p>\n","protected":false},"author":6,"featured_media":24942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nEating Well on Busy Days - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/eating-well-on-busy-days\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Well on Busy Days - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"When life gets busy, preparing healthy meals can quickly fall to the bottom of the to-do list. 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