{"id":8544,"date":"2019-03-14T00:00:00","date_gmt":"2019-03-14T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/canned-protein-recipes\/"},"modified":"2019-03-14T00:00:00","modified_gmt":"2019-03-14T05:00:00","slug":"canned-protein-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/canned-protein-recipes\/","title":{"rendered":"\u1005\u100a\u103a\u101e\u103d\u1010\u103a\u1015\u101b\u102d\u102f\u1010\u102d\u1014\u103a\u1038\u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038"},"content":{"rendered":"<p>Tulsa \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u100c\u102c\u1014\u104f It&#039;s All About Kids dietitians Megan \u1014\u103e\u1004\u1037\u103a Melissa \u101e\u100a\u103a \u1005\u100a\u103a\u101e\u103d\u1015\u103a\u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038 \u101e\u101b\u102f\u1015\u103a\u1015\u103c\u1000\u102d\u102f \u1010\u100a\u103a\u1001\u1004\u103a\u1038\u1027\u100a\u1037\u103a\u1001\u1036\u1015\u103c\u102e\u1038 black bean \u1014\u103e\u1004\u1037\u103a salmon tostadas\u104a orzo salad \u1014\u103e\u1004\u1037\u103a \u1002\u101b\u102d\u1005\u1010\u102d\u102f\u1004\u103a \u1010\u1030\u1014\u102c\u101e\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u1032\u1037\u101e\u100a\u103a\u104b \u101f\u1004\u103a\u1038\u1001\u103b\u1000\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1024\u1014\u1031\u101b\u102c\u1000\u102d\u102f\u1014\u103e\u102d\u1015\u103a\u1015\u102b\u104b<\/p>\n<p>\u1024 Facebook Live Cooking Class \u1000\u102d\u102f\u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u101b\u1014\u103a \u1024\u1014\u1031\u101b\u102c\u1000\u102d\u102f\u1014\u103e\u102d\u1015\u103a\u1015\u102b\u104b<\/p>\n<p>Black Bean \u1014\u103e\u1004\u1037\u103a Salmon Tostadas<\/p>\n<p>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<br \/>\n\u2022 6 \u101c\u1000\u103a\u1019 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038 tortillas \u101b\u103e\u1005\u103a\u1001\u102f<br \/>\n\u2022 Canola \u1006\u102e \u101f\u1004\u103a\u1038\u1001\u103b\u1000\u103a\u1016\u103c\u1014\u103a\u1038\u1006\u1031\u1038<br \/>\n\u2022 6 \u1019\u103e 7 \u1021\u1031\u102c\u1004\u103a\u1005\u1021\u1011\u102d \u1021\u101b\u102d\u102f\u1038\u1019\u101b\u103e\u102d\u104a \u1021\u101b\u1031\u1001\u103d\u1036\u1000\u1004\u103a\u1038\u101e\u1031\u102c Alaskan \u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<br \/>\n\u1006\u1031\u102c\u103a\u101c\u1019\u103d\u1014\u103a\u104a\u100a\u103e\u1005\u103a<br \/>\n\u2022 \u1011\u1031\u102c\u1015\u1010\u103a\u101e\u102e\u1038 \u1041 \u101c\u102f\u1036\u1038\u104a<br \/>\n\u2022 \u1014\u102f\u1010\u103a\u1014\u102f\u1010\u103a\u1005\u1004\u103a\u1038\u1011\u102c\u1038\u101e\u1031\u102c jalapenos \u1021\u1001\u103b\u1009\u103a \u1005\u102c\u1038\u1015\u103d\u1032\u1010\u1004\u103a\u1007\u103d\u1014\u103a\u1038 \u1042 \u1007\u103d\u1014\u103a\u1038 \u1014\u103e\u1004\u1037\u103a \u1005\u102c\u1038\u1015\u103d\u1032\u1010\u1004\u103a\u1007\u103d\u1014\u103a\u1038 \u1042 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u1021\u102d\u102f\u1038\u1011\u1032\u1000 pickling \u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a, \u1001\u103d\u1032\u1001\u103c\u102c\u1038<br \/>\n\u2022 coleslaw 2 \u1001\u103d\u1000\u103a\u101b\u1031\u102c\u1014\u103e\u1031\u102c\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a\u1016\u103b\u1000\u103a\u1005\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c\u1002\u1031\u102b\u103a\u1016\u102e\u1011\u102f\u1015\u103a<br \/>\n\u2022 \u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c Cilantro \u1042 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u2022 \u1015\u1032\u1014\u1000\u103a \u1041\u1045 \u1021\u1031\u102c\u1004\u103a\u1005 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1031\u1006\u1031\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u1021\u1006\u102e\u1014\u100a\u103a\u1038 \u1002\u101b\u102d\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a \u1043 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u2022 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1006\u102c\u1038\u1006\u102c \u1042 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u2022 2 scallions, \u1001\u102f\u1010\u103a\u1011\u1005\u103a<br \/>\n\u2022 \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038\u101e\u1015\u103a\u101e\u1015\u103a (\u1001\u103b\u1014\u103a\u101c\u103e\u1015\u103a\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a)<\/p>\n<p>\u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038<br \/>\n1. \u1019\u102e\u1038\u1016\u102d\u102f\u104f \u1021\u1015\u1031\u102b\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1031\u102c\u1000\u103a \u101e\u102f\u1036\u1038\u1015\u102f\u1036\u1010\u1005\u103a\u1015\u102f\u1036\u1010\u103d\u1004\u103a \u1011\u102d\u1014\u103a\u101e\u102d\u1019\u103a\u1038\u1019\u103b\u102c\u1038 \u1001\u103b\u1011\u102c\u1038\u1015\u102b\u104b 375\u00b0F \u101e\u102d\u102f\u1037 \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b<br \/>\n2. \u101f\u1004\u103a\u1038\u1001\u103b\u1000\u103a\u1016\u103c\u1014\u103a\u1038\u1006\u1031\u1038\u1016\u103c\u1004\u1037\u103a \u1014\u103e\u1005\u103a\u1016\u1000\u103a\u101c\u102f\u1036\u1038\u1010\u103d\u1004\u103a tortilla \u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u102f\u1015\u103a\u1015\u1031\u1038\u1015\u102b\u104b \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a \u1042 \u101b\u103d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1010\u1004\u103a\u1015\u102b\u104b \u1021\u100a\u102d\u102f\u1016\u103b\u1031\u102c\u1037\u1016\u103b\u1031\u102c\u1037\u1021\u1011\u102d \u1010\u1005\u103a\u1000\u103c\u102d\u1019\u103a\u104a 12 \u1019\u102d\u1014\u1005\u103a\u1019\u103e 14 \u1019\u102d\u1014\u1005\u103a\u1021\u1011\u102d \u1016\u102f\u1010\u103a\u1015\u102b\u104b<br \/>\n3. \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101e\u1031\u1038\u101e\u1031\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1006\u1031\u102c\u103a\u101c\u1019\u103d\u1014\u103a\u104a \u1011\u1031\u102c\u1015\u1010\u103a\u101e\u102e\u1038\u1014\u103e\u1004\u1037\u103a jalapeno \u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1014\u1031\u102c\u1000\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u1010\u103d\u1004\u103a \u1002\u1031\u102b\u103a\u1016\u102e\u1011\u102f\u1015\u103a\u104a cilantro \u1014\u103e\u1004\u1037\u103a \u1001\u103b\u1009\u103a\u101b\u100a\u103a\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b<br \/>\n4. \u1021\u1005\u102c\u1038\u1021\u1005\u102c \u1015\u101b\u102d\u102f\u1006\u1000\u103a\u1006\u102c\u1010\u1005\u103a\u1001\u102f\u1010\u103d\u1004\u103a \u1015\u1032\u1021\u1014\u1000\u103a\u101b\u1031\u102c\u1004\u103a\u104a \u1002\u101b\u102d\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a\u104a \u1006\u102c\u1038\u1006\u102c\u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1015\u1031\u102b\u1004\u103a\u1038\u1005\u1015\u103a\u1015\u103c\u102e\u1038 \u1001\u103b\u1031\u102c\u1019\u103d\u1031\u1037\u101e\u100a\u103a\u1021\u1011\u102d \u1005\u102e\u1019\u1036\u1015\u102b\u104b \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a-\u1021\u1014\u102d\u1019\u1037\u103a\u1021\u1015\u1030\u101b\u103e\u102d\u1014\u103a\u1016\u103c\u1004\u1037\u103a \u1021\u1001\u103b\u1031\u102c\u1004\u103a\u1038\u1019\u1015\u102b\u101e\u1031\u102c \u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a\u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1004\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u101e\u102d\u102f\u1037 \u101c\u103d\u103e\u1032\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u104b \u1019\u102d\u1014\u1005\u103a\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1000\u103c\u102c\u1010\u102d\u102f\u1004\u103a\u1038 \u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u1015\u1030\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b<br \/>\n5. tostadas \u1019\u103b\u102c\u1038\u1005\u102f\u101d\u1031\u1038\u101b\u1014\u103a\u104a tortilla \u1010\u1005\u103a\u1001\u102f\u1005\u102e\u1000\u102d\u102f \u1015\u1032\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1014\u103e\u1004\u1037\u103a \u1006\u1031\u102c\u103a\u101c\u1019\u103d\u1014\u103a\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1021\u1001\u103b\u102d\u102f\u1037\u1016\u103c\u1004\u1037\u103a \u1016\u103c\u1014\u1037\u103a\u1015\u103c\u102e\u1038 \u1002\u1031\u102b\u103a\u1016\u102e\u1011\u102f\u1015\u103a\u101e\u102f\u1015\u103a\u1016\u103c\u1004\u1037\u103a \u1021\u1015\u1031\u102b\u103a\u1019\u103e\u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1006\u1014\u1039\u1012\u101b\u103e\u102d\u1015\u102b\u1000 \u101e\u1036\u1015\u102f\u101b\u102c\u101e\u102e\u1038\u1016\u103c\u1004\u1037\u103a \u1000\u103b\u103d\u1031\u1038\u1015\u102b\u104b<\/p>\n<p>\u00a0<br \/>\nSpicy Buttermilk Dressing \u1016\u103c\u1004\u1037\u103a Orzo Salad<\/p>\n<p>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<br \/>\n\u2022 \u1019\u1000\u103b\u1000\u103a\u101e\u1031\u1038\u101e\u1031\u102c\u1002\u103b\u102f\u1036\u101c\u102f\u1036\u1038 orzo 1 \u1001\u103d\u1000\u103a<br \/>\n\u2022 \u1021\u1031\u1038\u1001\u1032\u1011\u102c\u1038\u101e\u1031\u102c \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1005\u1031\u1037 1 \u1001\u103d\u1000\u103a\u1000\u102d\u102f \u101b\u1031\u102c\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u101b\u1031\u1005\u1005\u103a\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u1001\u103b\u101a\u103a\u101b\u102e\u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038 \u1041\u1042 \u101c\u102f\u1036\u1038\u104a<br \/>\n\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e \u1043 \u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u1015\u1032\u1014\u1000\u103a \u1041 \u1010\u1031\u102c\u1004\u1037\u103a (\u1041\u1045 \u1021\u1031\u102c\u1004\u103a\u1005) \u1000\u102d\u102f \u101b\u1031\u1005\u1004\u103a\u1021\u1031\u102c\u1004\u103a\u1006\u1031\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u1021\u1006\u102e\u1014\u100a\u103a\u1038 \u1011\u1031\u102c\u1015\u1010\u103a\u1014\u102d\u102f\u1037 \u00bc \u1001\u103d\u1000\u103a<br \/>\n\u2022 \u1001\u102f\u1010\u103a\u1011\u1005\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u101c\u1010\u103a\u1006\u1010\u103a\u101e\u1031\u102c cilantro \u1043 \u1007\u103d\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1004\u103a\u1038\u1001\u103c\u102c\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u101c\u1010\u103a\u1006\u1010\u103a\u101e\u1031\u102c \u101e\u1036\u1015\u102f\u101b\u102c\u101b\u100a\u103a \u1043 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u2022 4 \u1007\u103d\u1014\u103a\u1038 2% \u1002\u101b\u102d\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a<br \/>\n\u2022 \u1004\u101b\u102f\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1041 \u1007\u103d\u1014\u103a\u1038<br \/>\n\u2022 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u00bd \u1007\u103d\u1014\u103a\u1038 kosher \u1006\u102c\u1038<br \/>\n\u2022 \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u00bc \u1007\u103d\u1014\u103a\u1038<br \/>\n\u2022 \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102f\u1014\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u00bc \u1007\u103d\u1014\u103a\u1038<br \/>\n\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u1042 \u1019\u103d\u103e\u102c \u1011\u1031\u102c\u1004\u103a\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u1021\u1001\u103d\u1036\u1001\u103d\u102c\u1011\u102c\u1038\u101e\u1031\u102c \u1011\u1031\u102c\u1015\u1010\u103a\u101e\u102e\u1038 \u1041 \u101c\u102f\u1036\u1038\u1000\u102d\u102f 8 \u101e\u1015\u103a\u1001\u103d\u1032\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u101c\u103e\u102e\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1014\u1036\u1014\u1036\u1015\u1004\u103a \u1041 \u1007\u103d\u1014\u103a\u1038<\/p>\n<p>\u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038<br \/>\n1. \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u1006\u102e\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1016\u101a\u103a\u1011\u102f\u1010\u103a\u1015\u103c\u102e\u1038 \u1021\u1011\u102f\u1015\u103a\u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1021\u1010\u102d\u102f\u1004\u103a\u1038 orzo \u1000\u102d\u102f \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u102b\u104b \u1019\u103c\u1031\u102c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a\u1006\u1031\u1038\u1000\u103c\u1031\u102c; \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u101b\u1031\u101c\u1031\u102c\u1004\u103a\u1038\u104b \u1007\u101c\u102f\u1036\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a orzo \u104a \u1015\u103c\u1031\u102c\u1004\u103a\u1038 \u104a \u1001\u103b\u101a\u103a\u101b\u102e \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038 \u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e \u1014\u103e\u1004\u1037\u103a \u1021\u1014\u1000\u103a\u101b\u1031\u102c\u1004\u103a \u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1018\u1031\u1038\u1016\u101a\u103a\u104b<br \/>\n2. \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101e\u1031\u1038\u101e\u1031\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1011\u1031\u102c\u1015\u1010\u103a\u1006\u102e \u104a cilantro \u1005\u102c\u1038\u1015\u103d\u1032\u1010\u1004\u103a\u1007\u103d\u1014\u103a\u1038 \u1042 \u1007\u103d\u1014\u103a\u1038 \u1014\u103e\u1004\u1037\u103a \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038 (\u1047) \u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 (\u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030) \u1016\u103c\u1004\u1037\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b orzo \u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1021\u1015\u1031\u102b\u103a\u1019\u102d\u102f\u1038\u1016\u103d\u1032; \u1018\u1031\u1038\u1016\u101a\u103a\u104b \u1011\u1031\u102c\u1015\u1010\u103a\u101e\u102e\u1038\u1014\u1032\u1037 \u1021\u1015\u1031\u102b\u103a\u1000\u1014\u1031\u104a \u101c\u1000\u103a\u1000\u103b\u1014\u103a cilantro \u1014\u1032\u1037 parsley \u1014\u1032\u1037 \u1021\u101c\u103e\u1006\u1004\u103a\u1015\u102b\u104b<\/p>\n<p>\u00a0<br \/>\n\u1002\u101b\u102d\u1005\u1010\u102d\u102f\u1004\u103a \u1010\u1030\u1014\u102c\u101e\u102f\u1015\u103a<\/p>\n<p>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<br \/>\n\u2022 1 6oz\u104b \u1010\u1030\u1014\u102c\u1004\u102b\u1038\u1000\u102d\u102f \u1021\u1010\u102f\u1036\u1038\u101e\u1031\u1038\u101e\u1031\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u101c\u103e\u102e\u1038\u1015\u103c\u102e\u1038 \u100a\u103e\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br \/>\n\u2022 \u1005\u1015\u103b\u1005\u103a\u101e\u102e\u1038 \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038 \u1045 \u101c\u102f\u1036\u1038<br \/>\n\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1019\u103c\u102d\u1010\u103a \u1042 \u1015\u1004\u103a\u1000\u102d\u102f \u101c\u103e\u102e\u1038\u1016\u103c\u1010\u103a\u1015\u103c\u102e\u1038 \u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 1 Tbsp \u104b Extra-virgin \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e<br \/>\n\u2022 1 Tbsp \u104b \u101e\u1036\u1015\u102f\u101b\u102c\u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a<br \/>\n\u2022 \u1005\u100a\u103a\u101e\u103d\u1010\u103a\u1018\u1030\u1038 garbanzo \u1005\u1031\u1037 \u1041 \u1001\u103d\u1000\u103a\u1000\u102d\u102f \u100a\u103e\u1005\u103a\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 1 \u1021\u1031\u102c\u1004\u103a\u1005\u104b \u1021\u1000\u103b\u1021\u1006\u102f\u1036\u1038\u1019\u103b\u102c\u1038 feta<br \/>\n\u2022 \u1021\u101b\u101e\u102c\u1021\u1010\u103d\u1000\u103a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102f\u1014\u1037\u103a\u1000\u102d\u102f \u1011\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u104b<\/p>\n<p>\u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038<br \/>\n1. \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1007\u101c\u102f\u1036\u101e\u1031\u1038\u101e\u1031\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u101e\u102d\u102f\u1037 \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u100a\u1004\u103a\u101e\u102c\u1005\u103d\u102c \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b<br \/>\n2. \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101b\u1014\u103a\u1021\u1006\u1004\u103a\u101e\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u1021\u1011\u102d \u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1015\u103c\u102e\u1038 \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u102c\u1038\u1015\u102b\u104b \u1012\u102e\u1021\u101e\u102f\u1015\u103a\u1000\u102d\u102f \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1019\u103e\u102c \u1042 \u101b\u1000\u103a\u101c\u1031\u102c\u1000\u103a \u101e\u102d\u1019\u103a\u1038\u1006\u100a\u103a\u1038\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>","protected":false},"excerpt":{"rendered":"<p>Tulsa Health Department&#8217;s\u00a0It&#8217;s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean &#038; Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canned Protein Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/canned-protein-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canned Protein Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tulsa Health Department&#8217;s\u00a0It&#8217;s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. Black Bean &#038; Salmon Tostadas Ingredients \u2022 Eight 6-inch corn tortillas \u2022 Canola oil cooking spray \u2022 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/my\/canned-protein-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-14T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"Canned Protein Recipes\",\"datePublished\":\"2019-03-14T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"},\"wordCount\":428,\"articleSection\":[\"Blog\"],\"inLanguage\":\"my-MM\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\",\"name\":\"Canned Protein Recipes - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"datePublished\":\"2019-03-14T05:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#breadcrumb\"},\"inLanguage\":\"my-MM\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/zh\\\/canned-protein-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Canned Protein Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"my-MM\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"my-MM\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.tulsa-health.org\"],\"url\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u1005\u100a\u103a\u101e\u103d\u1010\u103a\u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038 - Tulsa \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u100c\u102c\u1014","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/my\/canned-protein-recipes\/","og_locale":"my_MM","og_type":"article","og_title":"Canned Protein Recipes - Tulsa Health Department","og_description":"Tulsa Health Department&#8217;s\u00a0It&#8217;s All About Kids\u00a0dietitians Megan and Melissa hosted a Canned Protein Demo and made black bean and salmon tostadas, orzo salad and Greek-style tuna salad.\u00a0Click Here\u00a0for the recipes. To view this Facebook Live Cooking Class,\u00a0click here. 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