{"id":8592,"date":"2019-02-14T00:00:00","date_gmt":"2019-02-14T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/heart-healthy-recipes\/"},"modified":"2019-02-14T00:00:00","modified_gmt":"2019-02-14T06:00:00","slug":"heart-healthy-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/heart-healthy-recipes\/","title":{"rendered":"\u1014\u103e\u101c\u102f\u1036\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038"},"content":{"rendered":"<p>Tulsa \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u100c\u102c\u1014\u104f It&#039;s All About Kids dietitians Megan \u1014\u103e\u1004\u1037\u103a Melissa \u101e\u100a\u103a Healthy Heart Demo \u1021\u1005\u102e\u1021\u1005\u1009\u103a\u1000\u102d\u102f \u101c\u1000\u103a\u1001\u1036\u1000\u103b\u1004\u103a\u1038\u1015\u1001\u1032\u1037\u1015\u103c\u102e\u1038 \u1000\u103c\u1000\u103a\u1006\u1004\u103a\u101e\u102c\u1038\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u104a \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1016\u1000\u103a\u1011\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u104a \u1021\u1014\u1000\u103a\u101b\u1031\u102c\u1004\u103a\u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1019\u103c\u1031\u1015\u1032\u1011\u1031\u102c\u1015\u1010\u103a\u1014\u103e\u1004\u1037\u103a \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u100a\u103e\u1015\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u1032\u1037\u101e\u100a\u103a\u104b<\/p>\n<p>\u1024 Facebook Live Cooking Class \u1000\u102d\u102f\u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u101b\u1014\u103a \u1024\u1014\u1031\u101b\u102c\u1000\u102d\u102f\u1014\u103e\u102d\u1015\u103a\u1015\u102b\u104b \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f pdf \u1011\u102f\u1010\u103a\u101a\u1030\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u1016\u102d\u102f\u1004\u103a\u1010\u1005\u103a\u1001\u102f\u1021\u1010\u103d\u1000\u103a\u104a \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1009\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1014\u103e\u102d\u1015\u103a\u1015\u102b\u104b<\/p>\n<p>\u1010\u1030\u101b\u1000\u102e Meatloaf<\/p>\n<p>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<br \/>\n\u2022 \u1019\u103e\u102d\u102f \u00bd \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f \u101e\u1014\u1037\u103a\u1005\u1004\u103a\u1021\u1031\u102c\u1004\u103a\u1006\u1031\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1021\u1000\u103c\u102e\u1038 \u1041\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1000\u103c\u1019\u103a\u1038\u1000\u103c\u1019\u103a\u1038\u1010\u1019\u103a\u1038\u1010\u1019\u103a\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u1042 \u1019\u103d\u103e\u102c\u1000\u102d\u102f \u1021\u1001\u103d\u1036\u1001\u103d\u102c\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 1 Tbsp \u104b \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e<br \/>\n\u2022 \u1021\u1006\u102e\u1011\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c\u1014\u102d\u102f\u1037 \u1041\/\u1043 \u1001\u103d\u1000\u103a<br \/>\n\u2022 oatmeal \u1041 \u1001\u103d\u1000\u103a<br \/>\n\u2022 \u1025\u1000\u103c\u102e\u1038 \u1042\u101c\u102f\u1036\u1038<br \/>\n\u2022 \u1019\u103c\u1031\u1015\u103c\u1004\u103a\u1000\u103c\u1000\u103a\u1006\u1004\u103a 1 \u00bc \u1015\u1031\u102b\u1004\u103a\u104a 92% \u1015\u102d\u1014\u103a\u101e\u100a\u103a\u104b<br \/>\n\u2022 1 Tbsp \u104b Worcestershire \u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a<br \/>\n\u2022 1 tsp \u104b \u1006\u102c\u1038\u1004\u1014\u103a<br \/>\n\u2022 \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u00bd \u1007\u103d\u1014\u103a\u1038 \u1021\u1014\u1000\u103a\u101b\u1031\u102c\u1004\u103a\u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038<br \/>\n\u2022 \u1005\u100a\u103a\u101e\u103d\u1010\u103a\u1021\u1001\u103d\u1036\u1001\u103d\u102c\u1011\u102c\u1038\u101e\u1031\u102c \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038 \u00bd \u1001\u103d\u1000\u103a<br \/>\n\u2022 2 tsp \u104b \u1021\u102e\u1010\u101c\u102e\u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1014\u103e\u1005\u103a<\/p>\n<p>\u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038<br \/>\n1. \u1019\u102e\u1038\u1016\u102d\u102f\u1000\u102d\u102f 400\u02daF \u1016\u103c\u1004\u1037\u103a \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b \u1021\u1014\u102c\u1038\u101e\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1000\u102d\u102f parchment \u1016\u103c\u1004\u1037\u103a \u1005\u100a\u103a\u1038\u1015\u102b\u104b<br \/>\n2. \u1019\u103e\u102d\u102f\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030 \u1014\u103e\u1004\u1037\u103a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1021\u1005\u102c\u1038\u1021\u1005\u102c \u1015\u101b\u102d\u102f\u1006\u1000\u103a\u1006\u102c \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1011\u100a\u1037\u103a\u1015\u102b\u104b \u101e\u103d\u1031\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1010\u103d\u1031 \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u102f\u1014\u103a\u1010\u101a\u103a\u104b \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1005\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103c\u1031\u101e\u102c\u1038\u1014\u1032\u1037 \u1006\u1004\u103a\u1010\u1030\u1005\u1031\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u104b<br \/>\n3. 1 Tbsp \u1011\u100a\u1037\u103a\u1015\u102b\u104b \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e \u1000\u102d\u102f \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a \u1021\u1015\u1030\u1015\u1031\u1038\u1011\u102c\u1038\u101e\u1031\u102c \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1006\u102e\u1015\u1030\u101c\u102c\u101c\u103b\u103e\u1004\u103a \u1041-\u1042 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1019\u103e\u102d\u102f\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f \u101c\u1031\u102c\u1004\u103a\u1038\u1011\u100a\u1037\u103a\u1000\u102c \u1019\u103e\u102d\u102f\u1021\u101b\u100a\u103a\u1019\u103b\u102c\u1038 \u1021\u1004\u103d\u1031\u1037\u1015\u103c\u1014\u103a\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1021\u101b\u100a\u103a\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101e\u100a\u103a \u1021\u1004\u103d\u1031\u1037\u1015\u103b\u1036\u1015\u103c\u102e\u1038\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1014\u1037\u103a\u1005\u1004\u103a\u101e\u1031\u102c\u101c\u1000\u103a\u1017\u101c\u102c\u1016\u103c\u1004\u1037\u103a \u1000\u102d\u102f\u1004\u103a\u1010\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1021\u1021\u1031\u1038\u1001\u1036\u1011\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b<br \/>\n4. \u1019\u103e\u102d\u102f\u1000\u103c\u1031\u102c\u103a\u1014\u1031\u1005\u1009\u103a\u1010\u103d\u1004\u103a \u1014\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a oatmeal \u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u1019\u103e\u102d\u102f\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c \u1021\u1006\u1004\u103a\u101e\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u1021\u1011\u102d \u1011\u102d\u102f\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n5. \u1007\u101c\u102f\u1036\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u1010\u103d\u1004\u103a \u1000\u103c\u1000\u103a\u1006\u1004\u103a\u101e\u102c\u1038\u104a \u1000\u103c\u1000\u103a\u1025\u104a Worcestershire \u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a\u104a \u1006\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b \u101e\u1014\u1037\u103a\u101b\u103e\u1004\u103a\u1038\u101e\u1031\u102c\u101c\u1000\u103a\u1016\u103c\u1004\u1037\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b oatmeal \u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u101e\u1019\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1021\u1021\u1031\u1038\u1001\u1036\u1011\u102c\u1038\u101e\u1031\u102c \u1019\u103e\u102d\u102f\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u101e\u1019\u1021\u1031\u102c\u1004\u103a \u1019\u103d\u103e\u1031\u1015\u102b\u104b<br \/>\n6. \u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u1015\u1031\u102b\u1004\u103a\u1038\u1005\u1015\u103a\u1015\u103c\u102e\u1038\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f \u1019\u102f\u1014\u1037\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1018\u1031\u102c\u101c\u102f\u1036\u1038\u1015\u102f\u1036\u101e\u100f\u1039\u100d\u102c\u1014\u103a\u1021\u1016\u103c\u1005\u103a \u1016\u103d\u1032\u1037\u1005\u100a\u103a\u1038\u1015\u102b\u104b<br \/>\n7. \u1019\u102d\u1014\u1005\u103a 30 \u1001\u1014\u1037\u103a\u1021\u1015\u1030\u1015\u1031\u1038\u1011\u102c\u1038\u101e\u1031\u102c\u1019\u102e\u1038\u1016\u102d\u102f\u104c\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n8. \u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1019\u102e\u1038\u1016\u102d\u102f\u1015\u1031\u102b\u103a\u101b\u1031\u102c\u1000\u103a\u1010\u102c\u1014\u1032\u1037 \u101c\u1000\u103a\u1006\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1021\u1005\u102d\u1019\u103a\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101e\u1014\u1037\u103a\u1005\u1004\u103a\u1015\u103c\u102e\u1038 \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1006\u1031\u102c\u1037\u1005\u103a\u1000\u102d\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br \/>\n9. \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1006\u1031\u102c\u1037\u1005\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u1005\u100a\u103a\u101e\u103d\u1010\u103a\u1021\u1010\u102f\u1036\u1038\u101c\u102d\u102f\u1000\u103a \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u102e\u1010\u101c\u102e \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1016\u103c\u1004\u1037\u103a food processor \u1010\u103d\u1004\u103a\u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1001\u103b\u1031\u102c\u1019\u103d\u1031\u1037\u101e\u100a\u103a\u1021\u1011\u102d\u101e\u1014\u1037\u103a\u1005\u1004\u103a\u1015\u102b\u104b<br \/>\n10. \u1019\u102d\u1014\u1005\u103a 30 \u1015\u103c\u100a\u1037\u103a\u101e\u103d\u102c\u1038\u101e\u1031\u102c\u1021\u1001\u102b\u1010\u103d\u1004\u103a \u101e\u1004\u1037\u103a\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1019\u102e\u1038\u1016\u102d\u102f\u1019\u103e\u1016\u101a\u103a\u1000\u102c \u1021\u1015\u1031\u102b\u103a\u1019\u103e \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1006\u1031\u102c\u1037\u1005\u103a\u1000\u102d\u102f \u1016\u103c\u1014\u1037\u103a\u1000\u102c \u1019\u102f\u1014\u1037\u103a\u1000\u102d\u102f \u1019\u102e\u1038\u1016\u102d\u102f\u101e\u102d\u102f\u1037 \u1019\u102d\u1014\u1005\u103a 20 \u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a\u1015\u103c\u1014\u103a\u1011\u102c\u1038\u1015\u102b \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1019\u102f\u1014\u1037\u103a\u1021\u1010\u103d\u1004\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a 170\u02da \u1021\u1011\u102d \u1019\u1016\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u104b<\/p>\n<p>\u00a0<\/p>\n<p>\u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1016\u1000\u103a\u1011\u102f\u1015\u103a\u1019\u103b\u102c\u1038<\/p>\n<p>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<br \/>\n\u2022 \u1015\u103c\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1000\u103c\u1000\u103a\u101e\u102c\u1038 \u1042 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 2 \u1001\u103d\u1000\u103a\u1019\u102f\u1014\u103a\u101c\u102c\u1025, \u1021\u101d\u102d\u102f\u1004\u103a\u1038\u101e\u102d\u102f\u1037\u1016\u103c\u1010\u103a<br \/>\n\u2022 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1000\u103c\u102e\u1038 \u1041 \u101c\u102f\u1036\u1038 \u1015\u102b\u1038\u1015\u102b\u1038\u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u2022 \u1010\u101b\u102f\u1010\u103a\u1014\u1036\u1014\u1036 \u1042 \u1001\u103d\u1000\u103a\u1000\u102d\u102f \u1019\u102f\u1014\u103a\u101c\u102c\u1025\u1014\u102e\u1014\u1032\u1037 \u1021\u101b\u103d\u101a\u103a\u1010\u1030 \u101c\u103e\u102e\u1038\u1016\u103c\u1010\u103a\u1015\u102b\u104b<br \/>\n\u2022 1 Tbsp \u104b \u101e\u1036\u101c\u103d\u1004\u103a\u1006\u102e<br \/>\n\u2022 \u1006\u102c\u1038\u1019\u1011\u100a\u1037\u103a\u1018\u1032 \u1000\u103c\u1000\u103a\u101f\u1004\u103a\u1038\u101b\u100a\u103a \u1048 \u1001\u103d\u1000\u103a<br \/>\n\u2022 \u101c\u102d\u102f\u1021\u1015\u103a\u101e\u101c\u102d\u102f \u101b\u1031<br \/>\n\u2022 \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u1001\u103d\u1000\u103a<br \/>\n\u2022 \u1018\u1000\u103a\u1005\u102f\u1036\u101e\u102f\u1036\u1038\u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a \u1041 \u1001\u103d\u1000\u103a<br \/>\n\u2022 1 Tbsp \u104b \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1006\u102d\u102f\u1012\u102b<br \/>\n\u2022 1 tsp \u104b \u1019\u102f\u1014\u103a\u1037\u1016\u102f\u1010\u103a\u1006\u1031\u102c\u103a\u1012\u102b\u1019\u103e\u102f\u1014\u103a\u1037<br \/>\n\u2022 \u00bc tsp \u104b \u1006\u102c\u1038\u1004\u1014\u103a<br \/>\n\u2022 \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038 \u00bc \u1007\u103d\u1014\u103a\u1038<br \/>\n\u2022 1 tsp \u104b \u1005\u1019\u102f\u1014\u103a\u1016\u103c\u1030\u1001\u103c\u1031\u102c\u1000\u103a<br \/>\n\u2022 6 Tbsp \u104b unsalted butter, \u1021\u101b\u100a\u103a\u1000\u103b\u102d\u102f<br \/>\n\u2022 \u1021\u1006\u102e\u1011\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c\u1014\u102d\u102f\u1037 1 \u00bd \u1019\u103e 2 \u1001\u103d\u1000\u103a<\/p>\n<p>\u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038<br \/>\n1. \u1006\u102e\u1021\u102d\u102f\u1038\u1000\u103c\u102e\u1038 (\u101e\u102d\u102f\u1037) \u1012\u1010\u103a\u1001\u103a\u103b\u1019\u102e\u1038\u1016\u102d\u102f\u1010\u103d\u1004\u103a \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1019\u103c\u1004\u1037\u103a\u101e\u1031\u102c\u1021\u1015\u1030\u1016\u103c\u1004\u1037\u103a \u1006\u102e\u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b \u1010\u1031\u102c\u1000\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u101c\u102c\u1015\u102b\u1000 \u1019\u102f\u1014\u103a\u101c\u102c\u1025\u1014\u102e\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1014\u103e\u1004\u1037\u103a \u1010\u101b\u102f\u1010\u103a\u1014\u1036\u1014\u1036\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e \u101b\u1031\u102c\u1004\u103a\u101c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u1019\u103d\u103e\u1031\u1015\u102b\u104b 3-5 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a\u104b<br \/>\n2.\u1000\u103c\u1000\u103a\u101e\u102c\u1038\u101f\u1004\u103a\u1038\u101b\u100a\u103a\u1014\u103e\u1004\u1037\u103a\u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1000\u103c\u1000\u103a\u101e\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u101e\u102e\u1038\u1021\u101b\u103d\u1000\u103a\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u103d\u102c\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1011\u102c\u1038\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u101e\u101c\u102d\u102f \u101b\u1031 2 \u1001\u103d\u1000\u103a\u1021\u1011\u102d\u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1021\u1015\u1030\u1000\u102d\u102f\u1019\u103c\u103e\u1004\u1037\u103a\u1015\u103c\u102e\u1038 \u1015\u103d\u1000\u103a\u1015\u103d\u1000\u103a\u1006\u1030\u1021\u1031\u102c\u1004\u103a\u1010\u100a\u103a\u1015\u102b\u104b<br \/>\n3. \u101f\u1004\u103a\u1038\u101b\u100a\u103a\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1019\u103b\u102c\u1038 \u1015\u103d\u1000\u103a\u1015\u103d\u1000\u103a\u1006\u1030\u101c\u102c\u101e\u1031\u102c\u1021\u1001\u102b \u1016\u1000\u103a\u1011\u102f\u1015\u103a\u1021\u1010\u103d\u1000\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b \u104b<\/p>\n<p>\u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a 6 Tbsp \u104b \u1006\u102c\u1038\u1019\u1015\u102b\u101e\u1031\u102c\u1011\u1031\u102c\u1015\u1010\u103a\u1000\u102d\u102f \u1021\u1021\u1031\u1038\u1001\u1036\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n\u1007\u101c\u102f\u1036\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1006\u102d\u102f\u1012\u102b\u104a \u1006\u102c\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1005\u1019\u102f\u1014\u103a\u1016\u103c\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1015\u102b\u104b<br \/>\n\u1021\u101b\u100a\u103a\u1000\u103b\u102d\u102f\u1011\u102c\u1038\u101e\u1031\u102c \u1011\u1031\u102c\u1015\u1010\u103a\u1000\u102d\u102f \u1002\u103b\u102f\u1036\u1019\u103e\u102f\u1014\u1037\u103a\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1011\u1032\u101e\u102d\u102f\u1037 \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1014\u103e\u1036\u1037\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1001\u101b\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b<br \/>\n\u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u1000\u102d\u102f \u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038\u1001\u103b\u1004\u103a\u1038\u1011\u100a\u1037\u103a\u1000\u102c \u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1000\u102d\u102f \u1001\u1000\u103a\u101b\u1004\u103a\u1038\u1001\u1032\u1016\u103c\u1004\u1037\u103a \u101b\u1031\u102c\u1019\u103d\u103e\u1031\u1000\u102c \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1010\u100a\u103a\u1038\u101e\u1031\u102c \u1018\u1031\u102c\u101c\u102f\u1036\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u101e\u102d\u102f\u1037 \u101b\u1031\u102c\u1014\u103e\u1031\u102c\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d \u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037 1 \u00bd - 2 \u1001\u103d\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<br \/>\n\u1021\u101b\u1031\u102c\u1021\u1014\u103e\u1031\u102c\u1019\u103b\u102c\u1038 \u101b\u1031\u102c\u101e\u103d\u102c\u1038\u1015\u102b\u1000 \u1006\u1030\u1015\u103d\u1000\u103a\u1014\u1031\u101e\u1031\u102c \u101f\u1004\u103a\u1038\u101b\u100a\u103a\u1021\u101b\u1031\u102c\u1011\u1032\u101e\u102d\u102f\u1037 \u1007\u103d\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b \u1016\u1000\u103a\u1011\u102f\u1015\u103a \u1041\u1046 \u101c\u102f\u1036\u1038\u101c\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1021\u1006\u102f\u1036\u1038\u101e\u1010\u103a\u101e\u1004\u1037\u103a\u1010\u101a\u103a\u104b<\/p>\n<p>4. \u1016\u1000\u103a\u1011\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1015\u103d\u1000\u103a\u1015\u103d\u1000\u103a\u1006\u1030\u1014\u1031\u101e\u1031\u102c \u101f\u1004\u103a\u1038\u101b\u100a\u103a\u1011\u1032\u101e\u102d\u102f\u1037 \u1001\u103b\u1015\u103c\u102e\u1038\u1015\u102b\u1000 \u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1015\u103c\u102e\u1038 \u1021\u1015\u1030\u101c\u103b\u103e\u1031\u102c\u1037\u1015\u102b\u104b<br \/>\n5. \u1016\u1000\u103a\u1011\u102f\u1015\u103a\u1019\u103b\u102c\u1038 \u1000\u103b\u1000\u103a\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1021\u1011\u102d 15-20 \u1019\u102d\u1014\u1005\u103a\u1001\u1014\u1037\u103a \u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1011\u102c\u1038\u1015\u102b\u104b<\/p>\n<p>\u00a0<br \/>\nDark Chocolate Peanut Butter \u1014\u103e\u1004\u1037\u103a Banana Sandwich Cookies<\/p>\n<p>\u1015\u102b\u101d\u1004\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<br \/>\n\u2022 \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u1021\u101c\u1010\u103a\u1019\u103e \u1021\u1000\u103c\u102e\u1038 \u1042 \u101c\u102f\u1036\u1038<br \/>\n\u2022 \u1021\u1014\u1000\u103a\u101b\u1031\u102c\u1004\u103a\u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1000\u103c\u1031\u102c\u103a \u1041 \u1001\u103d\u1000\u103a<br \/>\n\u2022 \u1019\u103c\u1031\u1015\u1032\u1011\u1031\u102c\u1015\u1010\u103a \u00bc \u1001\u103d\u1000\u103a<\/p>\n<p>\u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038<br \/>\n1. \u1021\u1014\u102c\u1038\u1000\u103d\u1015\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a parchment \u1005\u1000\u1039\u1000\u1030\u1000\u102d\u102f \u1000\u1015\u103a\u1015\u102b\u104b<br \/>\n2. \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u1000\u102d\u102f \u1021\u1001\u103d\u1036\u1001\u103d\u102c\u1015\u103c\u102e\u1038 \u1043\u1042 \u1012\u1004\u103a\u1039\u1002\u102b\u1038\u1015\u103c\u102c\u1038\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u101c\u103e\u102e\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n3. \u1021\u1000\u103c\u103d\u1031\u1005\u1031\u1037 \u1041\u1046 \u1015\u103c\u102c\u1038\u1000\u102d\u102f \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1005\u102e\u1010\u1014\u103a\u1038\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n4. \u1019\u103c\u1031\u1015\u1032\u1011\u1031\u102c\u1015\u1010\u103a \u00bc \u1001\u103d\u1000\u103a\u1000\u102d\u102f \u1015\u101c\u1015\u103a\u1005\u1010\u1005\u103a\u1021\u102d\u1010\u103a\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1011\u1032 \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u1000\u103a\u1021\u102d\u1010\u103a\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u1021\u1031\u102c\u1000\u103a\u1001\u103c\u1031\u1011\u1031\u102c\u1004\u1037\u103a\u1000\u102d\u102f \u1016\u103c\u1010\u103a\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b<br \/>\n5. parchment \u1015\u1031\u102b\u103a\u101b\u103e\u102d \u1021\u1000\u103c\u103d\u1031\u1005\u1031\u1037 16 \u1001\u102f\u1005\u102e\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1019\u103c\u1031\u1015\u1032\u1011\u1031\u102c\u1015\u1010\u103a\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1000\u102d\u102f \u1015\u102d\u102f\u1000\u103a\u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1021\u101e\u102c\u1038\u100a\u103e\u1015\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u1021\u1001\u103c\u102c\u1038\u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038 \u1041\u1046 \u101c\u102f\u1036\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u1000\u103c\u103d\u1031\u1005\u1031\u1037\u1010\u1005\u103a\u1001\u102f\u1005\u102e\u1000\u102d\u102f \u1021\u1015\u1031\u102b\u103a\u1019\u103e\u1011\u100a\u1037\u103a\u1015\u102b\u104b<br \/>\n6. \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1000\u102d\u102f \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 1 \u1014\u102c\u101b\u102e\u1011\u102c\u1038\u1015\u102b\u104b<br \/>\n7. \u1021\u101e\u102c\u1038\u100a\u103e\u1015\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038 \u1021\u1031\u1038\u1001\u1032\u101e\u103d\u102c\u1038\u1015\u102b\u1000 \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1000\u102d\u102f \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1015\u102b\u104b \u104e\u1004\u103a\u1038\u1000\u102d\u102f \u1019\u102d\u102f\u1000\u103a\u1001\u101b\u102d\u102f\u101d\u1031\u1037\u1016\u103a\u1010\u103d\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1014\u103e\u1005\u103a\u1011\u1015\u103a\u1018\u103d\u102d\u102f\u1004\u103a\u101c\u102c\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u104d \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<\/p>\n<p>\u1019\u102d\u102f\u1000\u103a\u1001\u101b\u102d\u102f\u101d\u1031\u1037\u1011\u1032\u1019\u103e\u102c \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u101b\u1004\u103a<br \/>\n\u2022 \u1019\u102d\u102f\u1000\u103a\u1001\u101b\u102d\u102f\u101d\u1031\u1037\u1016\u103a\u1000\u102d\u102f \u1005\u1000\u1039\u1000\u1014\u1037\u103a 30 \u1000\u103c\u102c \u1019\u103c\u1004\u1037\u103a\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u1019\u103d\u103e\u1031\u1015\u1031\u1038\u1015\u102b\u104b \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u101e\u100a\u103a\u1021\u1011\u102d 5 \u1005\u1000\u1039\u1000\u1014\u1037\u103a \u1010\u102d\u102f\u1038\u1015\u103c\u102e\u1038 \u1021\u1015\u1030\u1015\u1031\u1038\u1015\u102b\u104b<\/p>\n<p>\u1018\u103d\u102d\u102f\u1004\u103a\u101c\u102c\u1021\u102d\u102f\u1038\u101e\u102f\u1036\u1038\u104d \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1015\u102b\u1000\u104a<br \/>\n\u2022 \u1019\u102e\u1038\u1016\u102d\u102f\u1015\u1031\u102b\u103a\u1019\u103e \u101b\u1031 2 \u2013 4 \u1001\u103d\u1000\u103a \u1014\u103e\u1004\u1037\u103a \u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a \u1012\u101a\u103a\u1021\u102d\u102f\u1038\u1000\u102d\u102f \u1010\u1004\u103a\u1015\u102b\u104b \u1021\u1015\u1030\u1012\u100f\u103a\u1001\u1036\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u1016\u1014\u103a\u1001\u103d\u1000\u103a\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a\u1012\u101a\u103a\u1021\u102d\u102f\u1038\u104f\u1021\u1015\u1031\u102b\u103a\u1019\u103e \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1010\u1004\u103a\u1015\u102b\u104b \u101b\u1031\u1000\u102d\u102f \u1019\u1011\u102d\u1019\u102d\u1021\u1031\u102c\u1004\u103a \u101e\u1031\u1001\u103b\u102c\u1015\u102b\u1005\u1031\u104b<br \/>\n\u1007\u101c\u102f\u1036\u104b<br \/>\n\u2022 \u1015\u103d\u1000\u103a\u1015\u103d\u1000\u103a\u1006\u1030\u101c\u102c\u1005\u1031\u101b\u1014\u103a \u101b\u1031\u1000\u102d\u102f \u1019\u103c\u1004\u1037\u103a\u1019\u102c\u1038\u1005\u103d\u102c\u1016\u103d\u1004\u1037\u103a\u1015\u102b\u104b \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1000\u102d\u102f \u1016\u1014\u103a\u1007\u101c\u102f\u1036\u1011\u1032\u1019\u103e\u102c \u1011\u100a\u1037\u103a\u1015\u102b\u104b \u101b\u1031\u1015\u103d\u1000\u103a\u1015\u103d\u1000\u103a\u1006\u1030\u101c\u102c\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a\u1021\u1019\u103b\u103e \u1015\u102d\u1010\u103a\u1019\u102d\u1014\u1031\u101e\u1031\u102c \u101b\u1031\u1014\u103d\u1031\u1038\u1004\u103d\u1031\u1037\u101e\u100a\u103a \u1007\u101c\u102f\u1036\u1021\u1031\u102c\u1000\u103a\u1001\u103c\u1031\u1000\u102d\u102f \u1021\u1015\u1030\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1000\u102d\u102f \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a \u101e\u1019\u1021\u1031\u102c\u1004\u103a \u1019\u103d\u103e\u1031\u1015\u102b\u104b<\/p>\n<p>8. \u101e\u1004\u1037\u103a\u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a \u1021\u101b\u100a\u103a\u1015\u103b\u1031\u102c\u103a\u1015\u103c\u102e\u1038\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1031\u1038\u1001\u1032\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u101e\u102c\u1038\u100a\u103e\u1015\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u101e\u102d\u102f\u1037 \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u101c\u102f\u1036\u1038\u101d\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1011\u102c\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u1031\u1001\u103b\u102c\u1005\u1031\u101b\u1014\u103a \u1001\u1000\u103a\u101b\u1004\u103a\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u102b\u104b \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1000\u102d\u102f \u1001\u1000\u103a\u101b\u1004\u103a\u1038\u1001\u1032\u1016\u103c\u1004\u1037\u103a \u1016\u101a\u103a\u1015\u103c\u102e\u1038 \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1015\u103c\u1014\u103a\u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1021\u101e\u102c\u1038\u100a\u103e\u1015\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a \u1041\u1046 \u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u101b\u1014\u103a \u1015\u103c\u1014\u103a\u101c\u102f\u1015\u103a\u1015\u102b\u104b<br \/>\n9. \u101c\u102f\u1036\u1038\u101d\u1021\u1031\u1038\u1001\u1032\u101e\u103d\u102c\u1038\u1005\u1031\u101b\u1014\u103a \u1001\u103b\u1031\u102c\u1000\u101c\u1000\u103a\u1021\u1016\u102f\u1036\u1038\u1021\u102f\u1015\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u101e\u102c\u1038\u100a\u103e\u1015\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1010\u1005\u103a\u1001\u103b\u1015\u103a\u1000\u102d\u102f \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 2 \u1014\u102c\u101b\u102e\u1011\u102c\u1038\u1015\u102b\u104b \u101c\u102f\u1036\u1038\u101d\u1021\u1031\u1038\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a\u104a \u1021\u101e\u102c\u1038\u100a\u103e\u1015\u103a\u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1019\u102f\u1014\u1037\u103a\u1016\u102f\u1010\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1019\u103e \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u101b\u1031\u1001\u1032\u101e\u1031\u1010\u1039\u1010\u102c\u1011\u1032\u1010\u103d\u1004\u103a \u1015\u101c\u1015\u103a\u1005\u1010\u1005\u103a\u1007\u1005\u103a\u1021\u1015\u1031\u102b\u103a\u1006\u102f\u1036\u1038\u1021\u102d\u1010\u103a\u1011\u1032\u1010\u103d\u1004\u103a \u101e\u102d\u1019\u103a\u1038\u1006\u100a\u103a\u1038\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<\/p>","protected":false},"excerpt":{"rendered":"<p>Tulsa Health Department&#8217;s\u00a0It&#8217;s All About Kids\u00a0dietitians Megan and Melissa hosted a Healthy Heart Demo and made turkey meatloaf, chicken and dumplings and dark chocolate peanut butter and banana sandwich cookies. To view this Facebook Live Cooking Class,\u00a0click here. For a pdf printable file of recipes, click on titles below. 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