{"id":8662,"date":"2023-01-09T00:00:00","date_gmt":"2023-01-09T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"modified":"2023-01-09T00:00:00","modified_gmt":"2023-01-09T06:00:00","slug":"set-simple-goals-and-make-healthy-swaps-in-2023","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/set-simple-goals-and-make-healthy-swaps-in-2023\/","title":{"rendered":"\u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u101e\u1031\u102c\u1015\u1014\u103a\u1038\u1010\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u103c\u102e\u1038 2023 \u1001\u102f\u1014\u103e\u1005\u103a\u1010\u103d\u1004\u103a 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\u201c\u1014\u1031\u1037\u1005\u1009\u103a \u1045 \u1019\u102d\u1014\u1005\u103a\u101c\u1031\u102c\u1000\u103a \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u101c\u1031\u1038\u1010\u103d\u1031 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u101e\u1005\u103a\u101e\u102e\u1038 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u101f\u1004\u103a\u1038\u101e\u102e\u1038 \u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1021\u101e\u1005\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1005\u1019\u103a\u1038\u101e\u102f\u1036\u1038\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1004\u103a \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u1010\u1032\u1037 \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b \u101e\u1031\u1038\u1004\u101a\u103a\u1010\u1032\u1037 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\/>\n\u1010\u102e\u1017\u102e\u1000\u103c\u1031\u102c\u103a\u1004\u103c\u102c\u1021\u102c\u1038\u101c\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1004\u103c\u102d\u1019\u103a\u1004\u103c\u102d\u1019\u103a\u1011\u102d\u102f\u1004\u103a\u1014\u1031\u1019\u100a\u1037\u103a\u1021\u1005\u102c\u1038 \u101b\u103d\u103e\u1031\u1037\u1015\u102b\u104b<br \/>\n\u1006\u102d\u102f\u1012\u102b\u1021\u1005\u102c\u1038 \u101b\u1031\u101e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1001\u103c\u102c\u1038\u101e\u1031\u102c \u101e\u1000\u103c\u102c\u1038\u1015\u102b\u101e\u1031\u102c \u1021\u1001\u103b\u102d\u102f\u101b\u100a\u103a\u1019\u103b\u102c\u1038)<br \/>\n\u101e\u1000\u103c\u102c\u1038\u101c\u102f\u1036\u1038\u1021\u1005\u102c\u1038 \u1006\u102c\u1038\u1019\u1015\u102b\u101e\u1031\u102c \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101e\u101b\u1031\u1005\u102c\u1005\u102c\u1038\u1015\u102b\u104b<br \/>\n\u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u1019\u101a\u1037\u103a\u1021\u1005\u102c\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1021\u1014\u102c\u1038\u101a\u1030\u1015\u102b\u104b<br \/>\n\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a \u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u1000\u103c\u1036\u1009\u102c\u100f\u103a\u1019\u103b\u102c\u1038\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1015\u103c\u1031\u102c\u1014\u1031\u1005\u1009\u103a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u101e\u100a\u103a\u104b<br \/>\n\u1019\u102d\u101e\u102c\u1038\u1005\u102f\u101c\u102d\u102f\u1000\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a \u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1001\u103c\u1004\u103a\u1038 (\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038 \u1015\u102b\u101d\u1004\u103a\u1015\u102b)<\/p>\n<p>\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c \u101c\u1030\u1014\u1031\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 \u101c\u1032\u101c\u103e\u101a\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u104f \u1021\u1015\u103c\u100a\u1037\u103a\u1021\u1005\u102f\u1036\u1005\u102c\u101b\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u104a https:\/\/shapeyourfutureok.com\/healthy-swaps\/ \u101e\u102d\u102f\u1037 \u101d\u1004\u103a\u101b\u1031\u102c\u1000\u103a\u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u1015\u103c\u102e\u1038 \u1021\u101c\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u101e\u1031\u102c \u1019\u102d\u1018\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c \u101f\u1000\u103a\u1001\u103a\u1019\u103b\u102c\u1038\u1005\u102c\u101b\u1004\u103a\u1038\u101b\u103e\u100a\u103a\u1021\u1010\u103d\u1000\u103a\u104a https:\/\/shapeyourfutureok.com\/25-healthy-hacks-busy \u101e\u102d\u102f\u1037 \u101d\u1004\u103a\u101b\u1031\u102c\u1000\u103a\u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u1015\u102b\u104b -parents\/.\u101e\u1004\u103a\u101e\u100a\u103a https:\/\/shapeyourfutureok.com\/healthy-recipes\/ \u1010\u103d\u1004\u103a \u1021\u1001\u103c\u102c\u1038\u1000\u102d\u101b\u102d\u101a\u102c\u1019\u103b\u102c\u1038\u104a \u1021\u101b\u1004\u103a\u1038\u1021\u1019\u103c\u1005\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101c\u103d\u101a\u103a\u1000\u1030\u1015\u103c\u102e\u1038 \u1000\u102f\u1014\u103a\u1000\u103b\u1005\u101b\u102d\u1010\u103a\u1014\u100a\u103a\u1038\u101e\u1031\u102c \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1014\u100a\u103a\u1038 \u1012\u102b\u1007\u1004\u103a\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u101b\u103e\u102c\u1016\u103d\u1031\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/set-simple-goals-and-make-healthy-swaps-in-2023\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. 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