{"id":9332,"date":"2023-07-05T13:20:42","date_gmt":"2023-07-05T18:20:42","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9332"},"modified":"2023-07-05T13:24:20","modified_gmt":"2023-07-05T18:24:20","slug":"healthy-eating-grow-your-own-vegetables","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/healthy-eating-grow-your-own-vegetables\/","title":{"rendered":"\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f- \u101e\u1004\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u1015\u102d\u102f\u1004\u103a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038 \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1015\u102b\u104b"},"content":{"rendered":"
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\u1000\u102d\u102f\u101a\u1037\u103a\u1021\u102d\u1019\u103a\u1014\u1031\u102c\u1000\u103a\u1016\u1031\u1038\u1019\u103e\u102c \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u101c\u1010\u103a\u1006\u1010\u103a\u1010\u1032\u1037 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1010\u103d\u1031\u1011\u1000\u103a \u1018\u101a\u103a\u1021\u101b\u102c\u1000\u1019\u103e \u1015\u102d\u102f\u1021\u101b\u101e\u102c\u1019\u101b\u103e\u102d\u1015\u102b\u1018\u1030\u1038\u104b \u1021\u1001\u103b\u102d\u1014\u103a\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1014\u1032\u1037 \u1015\u102d\u102f\u1000\u103a\u1006\u1036\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1016\u103c\u1005\u103a \u1021\u102d\u1019\u103a\u1019\u103e\u102c\u1014\u1031\u101b\u1004\u103a\u1038 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1010\u103d\u1031\u1000\u102d\u102f \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1010\u1005\u103a\u1001\u102f\u101c\u102f\u1036\u1038\u1021\u1010\u103d\u1000\u103a \u1015\u103b\u1031\u102c\u103a\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1015\u101b\u1031\u102c\u1002\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1015\u102b\u104b \u1005\u103b\u1031\u1038\u101d\u101a\u103a\u1001\u103c\u1004\u103a\u1038 \u1019\u101b\u103e\u102d\u1018\u1032 \u1005\u103b\u1031\u1038\u101d\u101a\u103a\u101b\u102f\u1036\u1016\u103c\u1004\u1037\u103a \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u103d\u102c \u1016\u103c\u1010\u103a\u101e\u1014\u103a\u1038\u1015\u102b\u104b \u101e\u1004\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u1015\u102d\u102f\u1004\u103a\u1025\u101a\u103b\u102c\u1009\u103a\u1000\u102d\u102f \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1001\u1032\u101a\u1009\u103a\u1038\u1015\u102f\u1036\u1015\u1031\u102b\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u101e\u1004\u1037\u103a\u1021\u102c\u1038 \u1005\u1010\u1004\u103a\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1021\u1001\u103c\u1031\u1001\u1036\u1021\u1000\u103c\u1036\u1009\u102c\u100f\u103a\u1021\u1001\u103b\u102d\u102f\u1037\u101b\u103e\u102d\u1015\u102b\u101e\u100a\u103a\u104b<\/p>

\u00a0<\/p>

  1. \u1019\u1010\u103a\u101c\u1010\u103d\u1004\u103a \u1005\u1010\u1004\u103a\u101e\u1004\u1037\u103a\u101e\u100a\u1037\u103a \u1021\u1031\u1038\u1019\u103c\u101e\u1031\u102c\u101b\u102c\u101e\u102e\u1019\u103b\u102d\u102f\u1038\u1005\u1031\u1037\u1019\u103b\u102c\u1038- \u1019\u102f\u1014\u103a\u101c\u102c\u1025\u1014\u102e\u104a kohlrabi\u104a \u1006\u101c\u1010\u103a\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038\u104a \u1019\u102f\u1014\u103a\u101c\u102c\u1025\u1014\u102e\u104a \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a\u104a \u1019\u102f\u1014\u103a\u101c\u102c\u1025\u1014\u103e\u1004\u1037\u103a \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038 (\u1019\u1010\u103a\u101c\u1014\u103e\u1031\u102c\u1004\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038)\u104b \u1015\u1030\u1014\u103d\u1031\u1038\u101e\u1031\u102c\u101b\u102c\u101e\u102e\u1019\u103b\u102d\u102f\u1038\u1005\u1031\u1037 \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u101b\u102c\u1010\u103d\u1004\u103a \u1015\u1032\u101c\u103e\u1031\u102c\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038\u104a \u101e\u1001\u103d\u102c\u1038\u101e\u102e\u1038\u104a \u101b\u102f\u1036\u1038\u1015\u1010\u102e\u101e\u102e\u1038\u104a \u1014\u103d\u1031\u101b\u103d\u1000\u103a\u1016\u103b\u1031\u102c\u1037\u1014\u103e\u1004\u1037\u103a \u1027\u1015\u103c\u102e\u101c\u1010\u103d\u1004\u103a \u1016\u101b\u1032\u101e\u102e\u1038\u1010\u102d\u102f\u1037 \u1015\u102b\u101d\u1004\u103a\u101e\u100a\u103a\u104b \u1015\u103b\u102d\u102f\u1038\u1015\u1004\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1027\u1015\u103c\u102e\u101c\u101c\u101a\u103a\u1019\u103e \u1014\u103e\u1031\u102c\u1004\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1011\u102d \u1021\u1015\u103c\u1004\u103a\u1018\u1000\u103a\u1010\u103d\u1004\u103a \u1019\u1005\u102d\u102f\u1000\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u104b\u00a0<\/li>
  2. \u1015\u1014\u103a\u1038\u1001\u103c\u1036\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u101b\u102c\u101c\u103d\u1010\u103a\u1021\u1010\u103d\u1000\u103a \u1005\u102d\u1010\u103a\u1015\u1030\u1005\u101b\u102c \u1019\u101c\u102d\u102f\u1015\u102b\u1018\u1030\u1038\u104b \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1021\u102d\u1019\u103a\u1014\u1031\u102c\u1000\u103a\u1016\u1031\u1038 \u1025\u101a\u103b\u102c\u1009\u103a\u1019\u103e\u102c \u1015\u1031\u102b\u1000\u103a\u101c\u102c\u1019\u101a\u1037\u103a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a \u1019\u103e\u1014\u103a\u101e\u1019\u103b\u103e \u1000\u103d\u1014\u103a\u1010\u102d\u1014\u103a\u1014\u102c \u1011\u1032\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038 \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c\u1015\u102b\u104b \u1021\u1015\u1004\u103a\u1015\u1031\u102b\u103a\u1019\u1030\u1010\u100a\u103a\u104d \u1000\u103d\u1014\u103a\u1010\u102d\u1014\u103a\u1014\u102c\u101e\u100a\u103a \u101a\u1031\u1018\u1030\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1041\u1042-\u1041\u1044 \u101c\u1000\u103a\u1019\u1021\u1014\u1000\u103a\u101b\u103e\u102d\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u00a0<\/li>
  3. \u101e\u1005\u103a\u1006\u103d\u1031\u1038\u1021\u102d\u102f\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1021\u1014\u1036 \u1042 \u101c\u1000\u103a\u1019\u1019\u103e \u1043 \u101c\u1000\u103a\u1019 \u1021\u1014\u1000\u103a\u101b\u103e\u102d\u101e\u1031\u102c \u1000\u103d\u1014\u103a\u1010\u102d\u1014\u103a\u1014\u102c\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1046-\u1048 \u1015\u1010\u103a\u1000\u103c\u102c \u1015\u103b\u102d\u102f\u1038\u1015\u1004\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u1010\u1004\u103a\u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1015\u102b\u104b \u101e\u1005\u103a\u1006\u103d\u1031\u1038\u1021\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u101c\u103d\u101a\u103a\u1000\u1030\u1015\u103c\u102e\u1038 \u1005\u103b\u1031\u1038\u1015\u1031\u102b\u1015\u103c\u102e\u1038 \u1021\u1019\u103c\u1005\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u101a\u103e\u1000\u103a\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1018\u1032 \u1015\u102d\u102f\u1000\u103c\u102e\u1038\u101e\u1031\u102c \u1000\u103d\u1014\u103a\u1010\u102d\u1014\u103a\u1014\u102c\u1019\u103b\u102c\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1019\u103c\u1031\u1000\u103c\u102e\u1038\u101e\u102d\u102f\u1037 \u1010\u102d\u102f\u1000\u103a\u101b\u102d\u102f\u1000\u103a \u101c\u103d\u103e\u1032\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1021\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1019\u103b\u102d\u102f\u1038\u1005\u1031\u1037\u1011\u102f\u1015\u103a\u1015\u102b\u101b\u103e\u102d \u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1015\u103c\u102e\u1038 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1021\u1010\u103d\u1000\u103a \u1015\u1031\u102b\u1004\u103a\u1038\u1021\u102d\u102f\u1038\u1019\u103c\u1031\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u102b\u104b \u1019\u103b\u102d\u102f\u1038\u1005\u1031\u1037\u1021\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u101c\u1015\u103a\u1005\u1010\u1005\u103a\u1021\u1000\u103c\u100a\u103a\u1021\u102d\u1010\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1015\u101c\u1015\u103a\u1005\u1010\u1005\u103a\u1011\u102f\u1015\u103a\u1015\u102d\u102f\u1038\u1015\u103c\u102e\u1038 \u1021\u100a\u103e\u1031\u102c\u1000\u103a\u1015\u1031\u102b\u1000\u103a\u101e\u100a\u103a\u1021\u1011\u102d \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u101d\u1031\u1038\u1000\u103d\u102c\u101e\u1031\u102c \u1014\u103d\u1031\u1038\u1011\u103d\u1031\u1038\u101e\u1031\u102c\u1014\u1031\u101b\u102c\u1010\u103d\u1004\u103a \u1011\u102c\u1038\u101b\u103e\u102d\u101e\u1004\u1037\u103a\u101e\u100a\u103a\u104b 10-14 \u101b\u1000\u103a\u1001\u1014\u1037\u103a\u1010\u103d\u1004\u103a \u1021\u1015\u1004\u103a\u1015\u1031\u102b\u1000\u103a\u1015\u103c\u102e\u1038\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u1014\u1031\u101e\u102c\u101e\u1031\u102c \u1015\u103c\u1010\u1004\u103a\u1038\u1015\u1031\u102b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1010\u103d\u1004\u103a \u1011\u102c\u1038\u1000\u102c \u1019\u103c\u1031\u1006\u102e\u101c\u103d\u103e\u102c\u1000\u102d\u102f \u1005\u102d\u102f\u1005\u103d\u1010\u103a\u1014\u1031\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u104f \u1015\u1011\u1019\u1021\u101b\u103d\u1000\u103a \u1042 \u1019\u103e \u1043 \u101b\u103d\u1000\u103a\u1000\u102d\u102f \u1019\u103d\u1031\u1038\u1019\u103c\u1030\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u104f \u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1015\u102f\u1036\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1019\u103c\u1031\u1010\u103d\u1004\u103a \u1021\u1005\u102c\u1038\u1011\u102d\u102f\u1038 \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b \u1021\u1031\u102c\u1000\u103a\u1001\u103c\u1031\u1010\u103d\u1004\u103a \u1021\u1015\u1031\u102b\u1000\u103a\u1019\u103b\u102c\u1038\u1015\u102b\u101b\u103e\u102d\u101e\u1031\u102c \u1021\u101e\u102e\u1038\u1021\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038 \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1019\u100a\u103a\u101e\u100a\u1037\u103a\u1015\u102f\u1036\u1038\u1000\u102d\u102f\u1019\u1006\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b\u00a0<\/li>
  4. \u1021\u101e\u102e\u1038\u1021\u101b\u103d\u1000\u103a \u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u102c\u1038\u101b\u1004\u103a \u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u104b \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f spaghetti \u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1015\u102e\u1007\u102c\u1021\u1006\u102e\u1019\u103b\u102c\u1038\u1021\u1016\u103c\u1005\u103a \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u102b\u104b \u1021\u101e\u102e\u1038\u1021\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1021\u1005\u102c\u1038 \u101b\u103d\u1036\u1037\u101e\u1031\u102c\u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101e\u102f\u1036\u1038\u1015\u102b\u104b \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a \u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1021\u101b\u1036\u101f\u1004\u103a\u1038\u101c\u103b\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1000\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101b\u1031\u1014\u103d\u1031\u1038\u1016\u103b\u1031\u102c\u1015\u102b\u104b \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><\/ol>

    \u00a0<\/p>

    \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038 \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1001\u103c\u1004\u103a\u1038\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u101e\u102d\u101b\u103e\u102d\u101c\u102d\u102f\u1015\u102b\u1000\u104a \u1012\u1031\u101e\u1006\u102d\u102f\u1004\u103a\u101b\u102c OSU \u1010\u102d\u102f\u1038\u1001\u103b\u1032\u1037\u101b\u102f\u1036\u1038\u101e\u102d\u102f\u1037 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b 918-746-7300<\/a> \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a 918-746-7301<\/a>. \u1021\u1004\u103a\u1010\u102c\u1014\u1000\u103a\u101e\u100a\u103a \u1025\u101a\u103b\u102c\u1009\u103a\u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u101f\u1004\u103a\u1038\u1001\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u1001\u103c\u102c\u1038\u101e\u1031\u102c \u1021\u101b\u1004\u103a\u1038\u1021\u1019\u103c\u1005\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u101e\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1004\u1037\u103a\u1019\u102d\u101e\u102c\u1038\u1005\u102f \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u101e\u1031\u102c \u101b\u102c\u101e\u102e\u1005\u1031\u1037\u1019\u103e \u1005\u102c\u1038\u1015\u103d\u1032\u101e\u102d\u102f\u1037 \u1021\u101b\u1031\u102c\u1000\u103a\u101c\u103e\u1019\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1005\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1006\u102f\u1019\u103d\u1014\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1031\u102c\u1004\u103a\u1038\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Nothing is more delicious than fresh produce you’ve grown in your own backyard. With a little time and very little or no money, you can grow your own vegetables at home and it\u2019s a fun project for the entire family. No shopping, just picking and enjoying. Growing your own garden may seem daunting, but our […]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Eating: Grow Your Own Vegetables - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Nothing is more delicious than fresh produce you\u2019ve grown in your own backyard.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/my\/healthy-eating-grow-your-own-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating: Grow Your Own Vegetables - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Nothing is more delicious than fresh produce you\u2019ve grown in your own backyard.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/my\/healthy-eating-grow-your-own-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T18:20:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-05T18:24:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1618\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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