{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/my\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f- \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u1021\u1019\u1031\u101b\u102d\u1000\u1014\u103a\u1010\u103d\u1031\u101f\u102c \u1010\u1005\u103a\u1015\u1010\u103a\u1000\u102d\u102f \u1015\u103b\u1019\u103a\u1038\u1019\u103b\u103e \u1044-\u1045 \u1000\u103c\u102d\u1019\u103a \u1011\u1019\u1004\u103a\u1038\u1005\u102c\u1038\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1000\u103c\u102c\u1001\u100f\u104a \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1006\u102d\u102f\u1004\u103a \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u101c\u102f\u1036\u1038\u1010\u103d\u1004\u103a \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1014\u103e\u1004\u1037\u103a \u1021\u1006\u102e\u1019\u103b\u102c\u1038 \u1015\u102b\u101d\u1004\u103a\u1015\u103c\u102e\u1038 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\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1010\u103d\u1031\u101b\u1015\u103c\u102e\u1038\u1010\u102c\u1014\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u101d\u1000\u103a\u1000\u102d\u102f \u1018\u1031\u102c\u1000\u103a\u1011\u1032\u1019\u103e\u102c\u1011\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1014\u1031\u102c\u1000\u103a\u1019\u103e\u1005\u102c\u1038\u1016\u102d\u102f\u1037\u101e\u103d\u102c\u1038\u101b\u1019\u101a\u1037\u103a\u1015\u102f\u1036\u1038\u1000\u102d\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u104b<\/li><li>\u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a\u1014\u1032\u1037 \u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1018\u1031\u1038\u1019\u103e\u102c \u1000\u103b\u103d\u1031\u1038\u1016\u102d\u102f\u1037 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\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1015\u1031\u1038\u1006\u1031\u102c\u1004\u103a\u101e\u100a\u1037\u103a \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u101b\u1014\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b 2009 \u1001\u102f\u1014\u103e\u1005\u103a\u1010\u103d\u1004\u103a \u1005\u1010\u1004\u103a\u1001\u1032\u1037\u101e\u1031\u102c \u1014\u102d\u102f\u1004\u103a\u1004\u1036\u101c\u102f\u1036\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u1000\u103c\u1036\u1009\u102c\u100f\u103a\u101e\u100a\u103a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u104f \u1016\u1031\u102c\u1000\u103a\u101e\u100a\u103a\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000\u102d\u102f \u1015\u1031\u1038\u1006\u1031\u102c\u1004\u103a\u101e\u100a\u1037\u103a \u1010\u1005\u103a\u1001\u102f\u1010\u100a\u103a\u1038\u101e\u1031\u102c \u1014\u1031\u101b\u102c\u1019\u103b\u102c\u1038\u1021\u1015\u103c\u1004\u103a \u1012\u1031\u101e\u1010\u103d\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1014\u102d\u102f\u1004\u103a\u1004\u1036\u1010\u103d\u1004\u103a\u1038 \u1000\u103d\u1004\u103a\u1038\u1006\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u101e\u102d\u1021\u1019\u103e\u1010\u103a\u1015\u103c\u102f\u1015\u102b\u101e\u100a\u103a\u104b \u101c\u1000\u103a\u1019\u103e\u1010\u103a\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1005\u1036\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038 \u1015\u102b\u101d\u1004\u103a\u101e\u100a\u103a- \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u1004\u103d\u1031\u1037\u1000\u1004\u103a\u1038\u1005\u1004\u103a\u101e\u1031\u102c \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u104a \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101c\u1030\u1000\u103c\u102e\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1014\u103e\u1004\u1037\u103a \u1021\u102c\u101f\u102c\u101b\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1015\u1031\u1038\u1015\u102b\u101e\u100a\u103a\u104b<\/p><p>Certified Healthy Restaurant \u1021\u1005\u102e\u1021\u1005\u1009\u103a\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u101c\u1031\u1037\u101c\u102c\u101b\u1014\u103a\u104a\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">\u1014\u103e\u102d\u1015\u103a\u1015\u102b\u104b\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">\u1012\u102e\u1019\u103e\u102c<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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