{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ru\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0430 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438"},"content":{"rendered":"

\u0415\u0434\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0441\u044b\u0449\u0430\u0435\u0442 \u043d\u0430\u0441. \u041e\u043d\u0430 \u043f\u0438\u0442\u0430\u0435\u0442 \u043d\u0430\u0448\u0438 \u043a\u043b\u0435\u0442\u043a\u0438, \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043d\u0430\u0448 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041d\u0430 \u043d\u0430\u0448\u0438\u0445 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u0430\u0445 \u0432 \u0444\u0435\u0432\u0440\u0430\u043b\u0435 2026 \u0433\u043e\u0434\u0430 \u043d\u0430\u0448 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0416\u0430\u0441\u043c\u0438\u043d \u0414\u044d\u0432\u0438\u0441\u0442\u043e\u043d \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u044b\u0435, \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043a\u0430\u043a \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, \u0442\u0430\u043a \u0438 \u0443 \u0434\u0435\u0442\u0435\u0439.<\/p>\n\n\n\n

\u0414\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0411\u0415\u0421\u041f\u041b\u0410\u0422\u041d\u042b, \u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0441\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e. \u041d\u0430 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044f\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u044e\u0434 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043c\u043b\u0430\u0434\u0448\u0435 8 \u043b\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0438\u0445 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0439 \u0438\u043b\u0438 \u0437\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0441\u0442\u043e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d<\/a> \u0438\u043b\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 \u043f\u043e \u043d\u043e\u043c\u0435\u0440\u0443 918.595.4419.<\/p>\n\n\n\n

\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u0430\u044f \u0440\u044b\u0431\u0430, \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u0442\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u043e\u043b\u0430\u0434\u044c\u0438 \u0441 \u043c\u0435\u0434\u043e\u043c + \u043f\u0435\u0440\u0441\u0438\u043a\u043e\u0432\u044b\u0439 \u043a\u043e\u0431\u043b\u0435\u0440 \u0432 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0430\u0445<\/h2>\n\n\n\n

\u0413\u043e\u0441\u0442\u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u043b\u0438\u0441\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u043c \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u043e\u043c, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0431\u044b\u043b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043c, \u043f\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0441 \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0438\u0437 \u0442\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0438 \u043c\u0435\u0434\u043e\u0432\u044b\u043c\u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u043c\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0430\u043c\u0438. \u041d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442 \u0438\u043c \u043f\u043e\u0434\u0430\u043b\u0438 \u043f\u0435\u0440\u0441\u0438\u043a\u043e\u0432\u044b\u0439 \u043a\u043e\u0431\u043b\u0435\u0440 \u0432 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0430\u0445 \u0441 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0440\u043e\u0448\u043a\u043e\u0439. \u042d\u0442\u043e\u0442 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b, \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u044b\u0442\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0438\u0437 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c, \u043d\u043e \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0435\u043c, \u043a\u0442\u043e \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d \u0440\u0438\u0441\u043a\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u0430\u044f \u0440\u044b\u0431\u0430<\/strong>

\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 1,5 \u0444\u0443\u043d\u0442\u0430 \u0440\u044b\u0431\u043d\u043e\u0433\u043e \u0444\u0438\u043b\u0435
\u2022 2 \u0441\u0442. \u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430
\u2022 1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0447\u0435\u0441\u043d\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0430
\u2022 1 \u0447. \u043b. \u043f\u0430\u043f\u0440\u0438\u043a\u0438
\u2022 \u00bd \u0447. \u043b. \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430
\u2022 \u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0438
\u2022 \u0414\u043e\u043b\u044c\u043a\u0438 \u043b\u0438\u043c\u043e\u043d\u0430

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 400\u00b0F (200\u00b0C).
2. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u043e\u043c\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u043e\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439.
3. \u0421\u043c\u0430\u0436\u044c\u0442\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435.
4. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 18\u201320 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438.
5. \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 \u043b\u0438\u043c\u043e\u043d\u043e\u043c.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0422\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0430\u043f\u0443\u0441\u0442\u044b<\/strong>

\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u043a\u0430\u043b\u0435 \u0438\u043b\u0438 \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b
\u2022 5 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u043d\u0430\u0448\u0438\u043d\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b (3 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u0438 2 \u043a\u0440\u0430\u0441\u043d\u044b\u0445)
\u2022 2 \u0441\u0442. \u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430
\u2022 1 \u0441\u0442. \u043b. \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430
\u2022 1 \u0441\u0442. \u043b. \u043c\u0435\u0434\u0430\/\u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430 \u0438\u043b\u0438 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044f \u0441\u0430\u0445\u0430\u0440\u0430
\u2022 \u0421\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446
\u2022 1 \u043d\u0430\u0442\u0435\u0440\u0442\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e (\u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0441\u043e\u0440\u0442\u0430)
\u2022 \u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u043e\u0440\u043a\u043e\u0432\u0438
\u2022 \u00bc \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u043e\u0439 \u0438\u043b\u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0433\u043e\u0440\u0447\u0438\u0446\u044b<\/p>\n\n\n\n

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:<\/p>\n\n\n\n

1. \u041f\u043e\u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044c \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u044c\u0441\u044f \u0438 \u0440\u0430\u0437\u043c\u044f\u0433\u0447\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10-15 \u043c\u0438\u043d\u0443\u0442.
2. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0430\u0441\u043b\u043e, \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441, \u0443\u043a\u0441\u0443\u0441, \u043c\u0435\u0434, \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0438 \u0433\u043e\u0440\u0447\u0438\u0446\u0443.
3. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0441 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u0439.
4. \u041e\u0445\u043b\u0430\u0434\u0438\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10-15 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u041c\u0435\u0434\u043e\u0432\u044b\u0435 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438<\/strong>

\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 1 \u0441\u0442\u0430\u043a\u0430\u043d \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438
\u2022 \u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0438\u043b\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438
\u2022 1 \u0441\u0442. \u043b. \u043c\u0435\u0434\u0430
\u2022 1 \u0447. \u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f
\u2022 1 \u044f\u0439\u0446\u043e
\u2022 \u00be \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0430
\u2022 \u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438\u043b\u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u044b
\u2022 1\/3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u0443\u0445\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.
2. \u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u0436\u0438\u0434\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.
3. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u044b \u043d\u0430 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u043e\u0439 \u043c\u0430\u0441\u043b\u043e\u043c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u041f\u0435\u0440\u0441\u0438\u043a\u043e\u0432\u044b\u0439 \u043a\u043e\u0431\u043b\u0435\u0440 \u0432 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0430\u0445 \u0441 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043f\u043e\u0441\u044b\u043f\u043a\u043e\u0439

<\/strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u043f\u0435\u0440\u0441\u0438\u043a\u043e\u0432 (\u0441\u0432\u0435\u0436\u0438\u0445 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445)
\u2022 3 \u0441\u0442. \u043b. \u043c\u0435\u0434\u0430
\u2022 \u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432
\u2022 1 \u0441\u0442. \u043b. \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430
\u2022 \u041a\u043e\u0440\u0438\u0446\u0430
\u2022 \u0421\u043e\u043a \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043b\u0438\u043c\u043e\u043d\u0430

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0441\u0438\u043a\u0438 \u0441 2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u043c\u0438 \u043b\u043e\u0436\u043a\u0430\u043c\u0438 \u043c\u0435\u0434\u0430 \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439.
2. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0441 \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0441\u044f \u043c\u0435\u0434\u043e\u043c.
3. \u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0432 \u0447\u0430\u0448\u043a\u0430\u0445 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 190\u00b0C \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\u0422\u0430\u043a\u043e-\u043f\u0438\u0446\u0446\u0430 \u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 Agua Fresca<\/h2>\n\n\n\n

\u0414\u0435\u0442\u0438 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u043d\u0430 \u043a\u0443\u0445\u043d\u0435, \u0433\u043e\u0442\u043e\u0432\u044f \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0435 \u043f\u0438\u0446\u0446\u044b-\u0442\u0430\u043a\u043e \u0438 \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0439 \u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u0430\u0433\u0443\u0430 \u0444\u0440\u0435\u0441\u043a\u0430 \u2014 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0442\u043e\u043b\u0438\u0442\u044c \u0436\u0430\u0436\u0434\u0443 \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430. \u042d\u0442\u043e\u0442 \u0438\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u0430, \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0437\u043d\u0430\u043a\u043e\u043c\u044f \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c\u0438 \u043d\u0430\u0432\u044b\u043a\u0430\u043c\u0438 \u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u0434\u0435\u0442\u044f\u043c.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u041f\u0438\u0446\u0446\u0430 \u0422\u0430\u043a\u043e<\/strong>

\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 \u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043b\u0435\u043f\u0435\u0448\u043a\u0438 \u0438\u043b\u0438 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b
\u2022 \u043c\u043e\u043b\u043e\u0442\u0430\u044f \u0438\u043d\u0434\u0435\u0439\u043a\u0430\/\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c \u0438\u043b\u0438 \u0438 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435
\u2022 \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0442\u0430\u043a\u043e (\u043c\u044f\u0433\u043a\u0430\u044f), 3 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0438
\u2022 \u0422\u0435\u0440\u0442\u044b\u0439 \u0441\u044b\u0440
\u2022 \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e): \u0441\u0430\u043b\u0430\u0442, \u043f\u043e\u043c\u0438\u0434\u043e\u0440
\u2022 2 \u0441\u0442. \u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430
\u2022 \u041b\u044e\u0431\u0438\u043c\u0430\u044f \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 190\u00b0C (375\u00b0F).
2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u043c\u0430\u0441\u043b\u0430 \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0438\u043d\u0434\u0435\u0439\u043a\u0443, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 1 \u00bd \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u0442\u0430\u043a\u043e.
3. \u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0443, \u0441\u043b\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0441 \u0444\u0430\u0441\u043e\u043b\u0438, \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u0435 \u0435\u0435 \u0432 \u0441\u0432\u0435\u0436\u0435\u0439 \u0432\u043e\u0434\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0442\u0430\u043a\u043e. \u0412\u0430\u0440\u0438\u0442\u0435 \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435 \u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438, \u0437\u0430\u0442\u0435\u043c \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u0434\u043b\u044f \u043d\u0430\u043c\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u044f.
4. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0438\/\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c. \u041f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430\u043c\u0438.
5. \u0420\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0431\u0430\u043b\u043a\u0438, \u0437\u0430\u0442\u0435\u043c \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u0438\u0445, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u044b\u0440.
6. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043e\u0442 10 \u0434\u043e 15 \u043c\u0438\u043d\u0443\u0442.
7. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0435\u0447\u043a\u0438.

<\/p>\n\n\n\n

\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u0410\u0433\u0443\u0430 \u0424\u0440\u0435\u0441\u043a\u0430

<\/strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438
\u2022 3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b
\u2022 3 \u0441\u0442. \u043b. \u043c\u0435\u0434\u0430
\u2022 \u0421\u043e\u043a \u043b\u0430\u0439\u043c\u0430 (1\/2)

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443 \u0441 \u0432\u043e\u0434\u043e\u0439 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435.
2. \u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0446\u0435\u0434\u0438\u0442\u044c.
3. \u0421\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u044c \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c.<\/p>","protected":false},"excerpt":{"rendered":"

Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ru\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/ru\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-26T19:03:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T19:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"headline\":\"Fueling Energy & Balancing Blood Sugar\",\"datePublished\":\"2026-02-26T19:03:57+00:00\",\"dateModified\":\"2026-02-26T19:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\"},\"wordCount\":575,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/G00A0842-25-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\",\"name\":\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/G00A0842-25-1.jpg\",\"datePublished\":\"2026-02-26T19:03:57+00:00\",\"dateModified\":\"2026-02-26T19:04:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/G00A0842-25-1.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/G00A0842-25-1.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Chef is temp checking fish in the oven\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fueling Energy & Balancing Blood Sugar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/ru\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0430 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u2014 \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0422\u0430\u043b\u0441\u044b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/ru\/fueling-energy-balancing-blood-sugar\/","og_locale":"ru_RU","og_type":"article","og_title":"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department","og_description":"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]","og_url":"https:\/\/tulsa-health.org\/ru\/fueling-energy-balancing-blood-sugar\/","og_site_name":"Tulsa Health Department","article_published_time":"2026-02-26T19:03:57+00:00","article_modified_time":"2026-02-26T19:04:00+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","type":"image\/jpeg"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Lori Just","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"headline":"Fueling Energy & Balancing Blood Sugar","datePublished":"2026-02-26T19:03:57+00:00","dateModified":"2026-02-26T19:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/"},"wordCount":575,"image":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","articleSection":["Blog"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/","url":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/","name":"\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0430 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u2014 \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0422\u0430\u043b\u0441\u044b","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","datePublished":"2026-02-26T19:03:57+00:00","dateModified":"2026-02-26T19:04:00+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","width":1920,"height":1280,"caption":"Chef is temp checking fish in the oven"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Fueling Energy & Balancing Blood Sugar"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"\u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0422\u0430\u043b\u0441\u044b","description":"\u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u0441\u043b\u0443\u0433\u0438, \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0438\u044f, \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435 | \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0433\u043e\u0440\u043e\u0434\u0430 \u0422\u0430\u043b\u0441\u0430","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744","name":"\u041b\u043e\u0440\u0438 \u0414\u0436\u0430\u0441\u0442","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/ru\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/posts\/24372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/comments?post=24372"}],"version-history":[{"count":12,"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/posts\/24372\/revisions"}],"predecessor-version":[{"id":24398,"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/posts\/24372\/revisions\/24398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/media\/24397"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/media?parent=24372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/categories?post=24372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/ru\/wp-json\/wp\/v2\/tags?post=24372"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}