{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ru\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u044b \u043e\u0431\u0435\u0434\u0430\u044e\u0442 \u0432\u043d\u0435 \u0434\u043e\u043c\u0430 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 4-5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u0427\u0430\u0441\u0442\u043e \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0436\u0438\u0440\u043e\u0432 \u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u0430\u043b\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0441\u044a\u0435\u0441\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0435\u0434\u0443, \u043e\u0431\u0435\u0434\u0430\u044f \u0432\u043d\u0435 \u0434\u043e\u043c\u0430.<\/p><p>\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432:<\/p><ul><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0442\u0440\u0430\u043f\u0435\u0437\u0443 \u0441 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438; \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0438 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435.<\/li><li>\u041e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u043f\u0440\u0438\u043a\u043e\u0440\u043c\u0430 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0435\u0434\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0438\u043f\u0441\u043e\u0432, \u0441\u0430\u043b\u044c\u0441\u044b (\u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 450 \u043a\u0430\u043b\u043e\u0440\u0438\u0439) \u0438 \u0445\u043b\u0435\u0431\u0430. \u041e\u0434\u043d\u0430 \u0445\u043b\u0435\u0431\u043d\u0430\u044f \u043f\u0430\u043b\u043e\u0447\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 150 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/li><li>\u0412\u043c\u0435\u0441\u0442\u043e \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0437\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0439\u0442\u0435 \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u0447\u0430\u0439 \u0438\u043b\u0438 \u0432\u043e\u0434\u0443.<\/li><li>\u0417\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u043f\u0430\u0440\u0443, \u0433\u0440\u0438\u043b\u0435 \u0438\u043b\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0435, \u0430 \u043d\u0435 \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0438\u043b\u0438 \u0442\u0443\u0448\u0435\u043d\u044b\u0435.<\/li><li>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u00ab\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0443\u044e\u00bb \u0438\u043b\u0438 \u00ab\u0441\u0440\u0435\u0434\u043d\u044e\u044e\u00bb \u043f\u043e\u0440\u0446\u0438\u044e \u0438\u043b\u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0431\u043b\u044e\u0434\u043e\u043c \u0441 \u0434\u0440\u0443\u0433\u043e\u043c.<\/li><li>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0435\u0441\u044c \u043e\u0431\u0435\u0434, \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043a\u043e\u0440\u043e\u0431\u043a\u0443 \u043d\u0430 \u0432\u044b\u043d\u043e\u0441, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0435\u0434\u0443, \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u043a\u043e\u0440\u043e\u0431\u043a\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0435\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0435\u0435 \u043d\u0430 \u043f\u043e\u0442\u043e\u043c.<\/li><li>\u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0443\u0441\u044b \u0438 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u043b\u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e.<\/li><li>\u0415\u0448\u044c\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u043f\u0430\u0440\u0443, \u0430 \u043d\u0435 \u0436\u0430\u0440\u0435\u043d\u044b\u0435.<\/li><li>\u0412\u044b\u0439\u0434\u0438\u0442\u0435 \u0438\u0437 \u043a\u043b\u0443\u0431\u0430 \u00ab\u041f\u043e\u0447\u0438\u0441\u0442\u0438 \u0441\u0432\u043e\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443\u00bb. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u044a\u0435\u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435.<\/li><\/ul><h3><strong><br \/>\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/h3><p>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043e\u0432\u0435\u0442: \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u044b, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0449\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443. \u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u043e\u0431\u0449\u0435\u0448\u0442\u0430\u0442\u043d\u043e\u0439 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u044b, \u043d\u0430\u0447\u0430\u0442\u043e\u0439 \u0432 2009 \u0433\u043e\u0434\u0443, \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0435\u0441\u0442\u043d\u044b\u0435 \u0438 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0435\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0441\u0432\u043e\u0438\u043c \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044f\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0443\u044e \u0441\u0440\u0435\u0434\u0443. \u041a\u0440\u0438\u0442\u0435\u0440\u0438\u0438 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442: \u0441\u0440\u0435\u0434\u0443, \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0443\u044e \u043e\u0442 \u0442\u0430\u0431\u0430\u0447\u043d\u043e\u0433\u043e \u0434\u044b\u043c\u0430, \u0432\u044b\u0431\u043e\u0440 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0438 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0438.<\/p><p>\u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u00ab\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u00bb,\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">\u0449\u0435\u043b\u043a\u043d\u0443\u0442\u044c\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">\u0437\u0434\u0435\u0441\u044c<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ru\/healthy-eating-healthy-dining-tips\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating: Healthy Dining Tips - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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