{"version":"1.0","provider_name":"Kagawaran ng Kalusugan ng Tulsa","provider_url":"https:\/\/tulsa-health.org\/tl","author_name":"admin","author_url":"https:\/\/tulsa-health.org\/tl\/author\/admin\/","title":"Taking Time to Enjoy Your Food - Tulsa Health Department","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1xQdaxaRMJ\"><a href=\"https:\/\/tulsa-health.org\/tl\/taking-time-to-enjoy-your-food\/\">Naglalaan ng Oras para Masiyahan sa Iyong Pagkain<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tulsa-health.org\/tl\/taking-time-to-enjoy-your-food\/embed\/#?secret=1xQdaxaRMJ\" width=\"600\" height=\"338\" title=\"\u201cPaglalaan ng Oras para Masiyahan sa Iyong Pagkain\u201d \u2014 Kagawaran ng Kalusugan ng Tulsa\" data-secret=\"1xQdaxaRMJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/tulsa-health.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","thumbnail_width":1618,"thumbnail_height":1080,"description":"Taking time to enjoy food can be difficult with our busy schedules. When we eat quickly we outpace our bodies communication with our brain. Distracted we not only miss our bodies own cues, but we miss the pleasure of food. Being mindful during meals and snacks can offer a sense of satisfaction without any changes [&hellip;]"}