{"id":18101,"date":"2024-02-06T09:06:05","date_gmt":"2024-02-06T15:06:05","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=18101"},"modified":"2024-02-06T11:20:05","modified_gmt":"2024-02-06T17:20:05","slug":"free-cooking-demo-meal-prep-101","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-meal-prep-101\/","title":{"rendered":"Libreng Demo ng Pagluluto: Meal Prep 101"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Paghahanda ng pagkain tulad ng isang pro! Ang malutong na tuna patties, creamy tuna pasta, at pinalamanan na kamote ay mga pagpipiliang malusog sa puso na maaari mong ihanda nang maaga.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/tl\/programs\/healthy-eating\/free-cooking-demos\/\">Matuto pa<\/a><\/div>\n<\/div>","protected":false},"featured_media":17879,"template":"","class_list":["post-18101","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Meal Prep 101 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-meal-prep-101\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Meal prep like a pro! Crispy tuna patties, creamy tuna pasta and stuffed sweet potatoes are heart healthy options you can prepare ahead of time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-meal-prep-101\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T17:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/GettyImages-1368959245-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\",\"name\":\"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"datePublished\":\"2024-02-06T15:06:05+00:00\",\"dateModified\":\"2024-02-06T17:20:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Crispy Tuna Cakes with Lemon and Tarter Sauce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Meal Prep 101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-meal-prep-101\/","og_locale":"en_US","og_type":"article","og_title":"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department","og_description":"Meal prep like a pro! 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