{"id":21495,"date":"2025-02-03T13:02:12","date_gmt":"2025-02-03T19:02:12","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&p=21495"},"modified":"2025-02-03T13:02:13","modified_gmt":"2025-02-03T19:02:13","slug":"free-cooking-demo-mediterranean-flavor","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-mediterranean-flavor\/","title":{"rendered":"Libreng Demo ng Pagluluto: Mediterranean Flavor"},"content":{"rendered":"

Bigyan ang iyong puso ng ilang pagmamahal sa mga lasa ng Mediterranean! Sa demonstration sa pagluluto na ito, maghahanda kami ng masustansyang Shakshuka\u2014isang masarap na ulam ng mga inihaw na itlog sa isang spiced tomato sauce. Alamin kung paano umaangkop ang masustansyang pagkain na ito sa isang balanseng diyeta habang kumukuha ng mga tip upang gawin itong muli sa bahay.<\/p>\n\n\n\n

LIBRE ang demo ngunit limitado ang espasyo. Upang magpareserba ng iyong puwesto, mangyaring magparehistro online o tumawag sa 918.595.4419. <\/p>\n\n\n\n

\n
Magrehistro na<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>","protected":false},"featured_media":21496,"template":"","class_list":["post-21495","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFree Cooking Demo: Mediterranean Flavor - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-mediterranean-flavor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Mediterranean Flavor - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-mediterranean-flavor\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-03T19:02:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/02\/Shashuka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/event\\\/free-cooking-demo-mediterranean-flavor\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/event\\\/free-cooking-demo-mediterranean-flavor\\\/\",\"name\":\"Free Cooking Demo: Mediterranean Flavor - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/event\\\/free-cooking-demo-mediterranean-flavor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/event\\\/free-cooking-demo-mediterranean-flavor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Shashuka.jpg\",\"datePublished\":\"2025-02-03T19:02:12+00:00\",\"dateModified\":\"2025-02-03T19:02:13+00:00\",\"description\":\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/event\\\/free-cooking-demo-mediterranean-flavor\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/event\\\/free-cooking-demo-mediterranean-flavor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/event\\\/free-cooking-demo-mediterranean-flavor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Shashuka.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Shashuka.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/lo\\\/event\\\/free-cooking-demo-mediterranean-flavor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Mediterranean Flavor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Libreng Demo sa Pagluluto: Lasang Mediteraneo - Kagawaran ng Kalusugan ng Tulsa","description":"Matutong gumawa ng malutong at tangy na Korean Pickled Radish na perpektong ipinares sa isang nakakaaliw na bowl ng ramen sa hands-on na klase na ito.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-mediterranean-flavor\/","og_locale":"en_US","og_type":"article","og_title":"Free Cooking Demo: Mediterranean Flavor - Tulsa Health Department","og_description":"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.","og_url":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-mediterranean-flavor\/","og_site_name":"Tulsa Health Department","article_modified_time":"2025-02-03T19:02:13+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/02\/Shashuka.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/lo\/event\/free-cooking-demo-mediterranean-flavor\/","url":"https:\/\/tulsa-health.org\/lo\/event\/free-cooking-demo-mediterranean-flavor\/","name":"Libreng Demo sa Pagluluto: Lasang Mediteraneo - Kagawaran ng Kalusugan ng Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/lo\/event\/free-cooking-demo-mediterranean-flavor\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/lo\/event\/free-cooking-demo-mediterranean-flavor\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/02\/Shashuka.jpg","datePublished":"2025-02-03T19:02:12+00:00","dateModified":"2025-02-03T19:02:13+00:00","description":"Matutong gumawa ng malutong at tangy na Korean Pickled Radish na perpektong ipinares sa isang nakakaaliw na bowl ng ramen sa hands-on na klase na ito.","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/lo\/event\/free-cooking-demo-mediterranean-flavor\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/lo\/event\/free-cooking-demo-mediterranean-flavor\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/tulsa-health.org\/lo\/event\/free-cooking-demo-mediterranean-flavor\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/02\/Shashuka.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/02\/Shashuka.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/lo\/event\/free-cooking-demo-mediterranean-flavor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/tulsa-health.org\/es\/events\/"},{"@type":"ListItem","position":3,"name":"Free Cooking Demo: Mediterranean Flavor"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Kagawaran ng Kalusugan ng Tulsa","description":"Mga Serbisyong Klinikal, Mga Pagbabakuna, Mga Pahintulot at Higit Pa | Kagawaran ng Kalusugan ng Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/event\/21495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media\/21496"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media?parent=21495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}