{"id":21656,"date":"2025-02-27T15:50:24","date_gmt":"2025-02-27T21:50:24","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=21656"},"modified":"2025-03-07T10:06:27","modified_gmt":"2025-03-07T16:06:27","slug":"free-cooking-demo-nourish-your-kidneys","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nourish-your-kidneys\/","title":{"rendered":"Libreng Demo ng Pagluluto: Pakainin ang Iyong Bato"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sumali sa amin para sa isang masarap na demonstrasyon sa pagluluto na nakatuon sa kalusugan ng iyong bato! Matututo kang maghanda ng Alfredo Spring Pasta at ng nakakapreskong Apple Pie Parfait na magpapalusog sa iyong mga bato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LIBRE ang demo ngunit limitado ang espasyo. Upang magpareserba ng iyong puwesto, mangyaring magparehistro online o tumawag sa 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/tl\/forms\/cooking-demo-registration\/\">Magrehistro na<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":21701,"template":"","class_list":["post-21656","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Nourish Your Kidneys - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nourish-your-kidneys\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Nourish Your Kidneys - 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