{"id":22182,"date":"2025-04-25T10:13:32","date_gmt":"2025-04-25T15:13:32","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=22182"},"modified":"2025-04-25T10:14:02","modified_gmt":"2025-04-25T15:14:02","slug":"free-cooking-demo-nutrition-for-womens-health","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nutrition-for-womens-health\/","title":{"rendered":"Libreng Demo ng Pagluluto: Nutrisyon para sa Kalusugan ng Kababaihan"},"content":{"rendered":"<p>Pakanin ang iyong katawan sa pamamagitan ng isang demonstrasyon sa pagluluto na nakatuon sa kalusugan ng kababaihan. Matutong maghanda nang perpekto ng salmon sa iyong air fryer, mag-ihaw ng malasang gulay at gumawa ng lutong bahay na hummus at pita bread. Ang mga nutrient-packed na recipe na ito ay puno ng mga bitamina at malusog na taba upang suportahan ang pangkalahatang kagalingan habang panatilihing masarap at kasiya-siya ang mga pagkain!<\/p>\n\n\n\n<p>LIBRE ang demo ngunit limitado ang espasyo. Ang pagpaparehistro ay bubukas sa ika-1 ng bawat buwan. Upang magpareserba ng iyong puwesto, mangyaring magparehistro online o tumawag sa 918.595.4419.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/tl\/forms\/cooking-demo-registration\/\">Magrehistro na<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":22183,"template":"","class_list":["post-22182","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Nutrition for Women&#039;s Health - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nutrition-for-womens-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Nutrition for Women&#039;s Health - 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