{"id":23313,"date":"2025-09-22T10:01:01","date_gmt":"2025-09-22T15:01:01","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=23313"},"modified":"2025-09-22T10:01:02","modified_gmt":"2025-09-22T15:01:02","slug":"free-cooking-demo-nutrition-for-brain-health","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nutrition-for-brain-health\/","title":{"rendered":"Libreng Demo ng Pagluluto: Nutrisyon para sa Kalusugan ng Utak"},"content":{"rendered":"<p>Palakasin ang iyong brainpower sa kusina gamit ang cooking demonstration na ito! Alamin kung paano maghanda ng masaganang lentil lasagna na puno ng plant-based na protina at fiber, kasama ng creamy green smoothie na idinisenyo upang suportahan ang kalusugan ng utak. Ang mga recipe na ito ay kasing sarap ng pampalusog nito, na nagbibigay sa iyong isip at katawan ng gasolina na kailangan nila upang umunlad.<\/p>\n\n\n\n<p>LIBRE ang demo ngunit limitado ang espasyo. Ang pagpaparehistro ay bubukas sa ika-1 ng bawat buwan. Upang magpareserba ng iyong puwesto, mangyaring magparehistro online o tumawag sa 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/tl\/forms\/cooking-demo-registration\/\">Magrehistro na<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":23314,"template":"","class_list":["post-23313","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Nutrition for Brain Health - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nutrition-for-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Nutrition for Brain Health - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nutrition-for-brain-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T15:01:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/09\/Veg-Lasagna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1368\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-for-brain-health\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-for-brain-health\\\/\",\"name\":\"Free Cooking Demo: Nutrition for Brain Health - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-for-brain-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-for-brain-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Veg-Lasagna.jpg\",\"datePublished\":\"2025-09-22T15:01:01+00:00\",\"dateModified\":\"2025-09-22T15:01:02+00:00\",\"description\":\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-for-brain-health\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-for-brain-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-for-brain-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Veg-Lasagna.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Veg-Lasagna.jpg\",\"width\":1920,\"height\":1368},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-nutrition-for-brain-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Nutrition for Brain Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Libreng Demo sa Pagluluto: Nutrisyon para sa Kalusugan ng Utak - Kagawaran ng Kalusugan ng Tulsa","description":"Matutong gumawa ng malutong at tangy na Korean Pickled Radish na perpektong ipinares sa isang nakakaaliw na bowl ng ramen sa hands-on na klase na ito.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nutrition-for-brain-health\/","og_locale":"en_US","og_type":"article","og_title":"Free Cooking Demo: Nutrition for Brain Health - Tulsa Health Department","og_description":"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.","og_url":"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-nutrition-for-brain-health\/","og_site_name":"Tulsa Health Department","article_modified_time":"2025-09-22T15:01:02+00:00","og_image":[{"width":1920,"height":1368,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/09\/Veg-Lasagna.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-for-brain-health\/","url":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-for-brain-health\/","name":"Libreng Demo sa Pagluluto: Nutrisyon para sa Kalusugan ng Utak - Kagawaran ng Kalusugan ng Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-for-brain-health\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-for-brain-health\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/09\/Veg-Lasagna.jpg","datePublished":"2025-09-22T15:01:01+00:00","dateModified":"2025-09-22T15:01:02+00:00","description":"Matutong gumawa ng malutong at tangy na Korean Pickled Radish na perpektong ipinares sa isang nakakaaliw na bowl ng ramen sa hands-on na klase na ito.","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-for-brain-health\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-for-brain-health\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-for-brain-health\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/09\/Veg-Lasagna.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/09\/Veg-Lasagna.jpg","width":1920,"height":1368},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-nutrition-for-brain-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/tulsa-health.org\/es\/events\/"},{"@type":"ListItem","position":3,"name":"Free Cooking Demo: Nutrition for Brain Health"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Kagawaran ng Kalusugan ng Tulsa","description":"Mga Serbisyong Klinikal, Mga Pagbabakuna, Mga Pahintulot at Higit Pa | Kagawaran ng Kalusugan ng Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/event\/23313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media\/23314"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media?parent=23313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}